Shadowing Practice: Roadmap A2+ Unit 1 The personal trainer - Learn English Speaking with Video

Creando lección...
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
4
So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
6
So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
8
Nice to meet you.
9
Good to have you with us.
10
Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
12
Let's start with the diet.
13
What kind of food do you eat?
14
So, I would have a balance of everything.
15
I would have chicken, bananas, vegetables, eggs I would have for breakfast.
16
And how much do you eat every day?
17
So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
21
Is it difficult to eat that much?
22
No, you'll get used to it.
23
That's a lot of food, Steve.
24
Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
25
So we've got a protein shake here, and protein is key for building muscle.
26
Well, I'm trying to be healthier, so can I try it?
27
Yeah, go ahead.
28
After you.
29
Mmm!
30
Mmm.
31
That's.. interesting.
32
Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
33
If I want to get fit myself, what do I need to do?
34
Why don't we start now?
35
Drop down and give me 20.
36
What?
37
Drop down and give me 20.
38
Yep, that's it.
39
OK.
40
All right, let's go.
41
Come on, you need to get much lower than that.
42
Don't stop.
43
How many more?
44
And 19 more.
45
Ooh.
46
Are you sure this is good for me?
47
Of course it is.
48
Right here.
49
And just up and down.
50
A bit lower.
51
Um, Ronnie, what are you doing?
52
All this exercise is making me hungry.
53
Come on.
54
Mm.
55
So, Steve, how long does it take to get muscles as big as yours?
56
Well, I've been doing this now for ten years.
57
Sorry?
58
Ten years?
59
Guess what?
60
I'll never be a bodybuilder.
61
Look, never give up.
62
Let's just try one more thing.
63
I'm going to try some sit-ups.
64
Okay.
65
Okay.
66
Oh, unfortunately we're out of time.
67
In the studio, I need to get back to my desk.
68
You carry on, Steve.
69
They say it's best to take small steps if you want to change your lifestyle.
70
Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
71
I feel fantastic after my session with Steve.
72
I really do.
73
This is Ronnie, your Roadmap Reporter, signing off.
📺 Mismo canal
Go Getter 4 Unit 2.2 I have to help mum Part 2A2
2

Go Getter 4 Unit 2.2 I have to help mum Part 2

KidsTeensDaily Conversation
Go Getter 1 Unit 0 Introduction 0.1A1
6

Go Getter 1 Unit 0 Introduction 0.1

KidsTeensDaily Conversation
✨ Recomendar Video
Tiếng Anh giao tiếp: Lesson 1 - Job updateA2
171
47 oraciones

Tiếng Anh giao tiếp: Lesson 1 - Job update

Business EnglishInterview EnglishTeens
How did DAVID LAID became a fitness LEGEND?!B1
4
64 oraciones

How did DAVID LAID became a fitness LEGEND?!

Business EnglishTeensDaily Conversation
everybody up 5 unit5 your healthA2
4
23 oraciones

everybody up 5 unit5 your health

KidsTeensDaily Conversation
30 Minutes to Learn Daily English Conversations | Family’s Life | English for Beginners | A1- A2A2
642 oraciones

30 Minutes to Learn Daily English Conversations | Family’s Life | English for Beginners | A1- A2

KidsTeensDaily Conversation
AEF3e SB2 PE Ep4 Running in Central ParkA2
2
37 oraciones

AEF3e SB2 PE Ep4 Running in Central Park

TeensDaily ConversationHigh School Students
🏋 Fitness goals at the Gym | Learn english conversation | animated stories in englishB1
7
45 oraciones

🏋 Fitness goals at the Gym | Learn english conversation | animated stories in english

Business EnglishTeensDaily Conversation
Listening Practice Through Dictation 1-for beginners- Unit 22: After school activities - L22A2
1
88 oraciones

Listening Practice Through Dictation 1-for beginners- Unit 22: After school activities - L22

KidsTeensDaily Conversation
Short English FUNNY Story: English Practice For BeginnersA2
1
62 oraciones

Short English FUNNY Story: English Practice For Beginners

KidsTeensDaily Conversation
Tiếng Anh 11 Global Success - Unit 1 A Long And Healthy Life - Getting StartedA2
2
105 oraciones

Tiếng Anh 11 Global Success - Unit 1 A Long And Healthy Life - Getting Started

TeensDaily ConversationHigh School Students
30 Minutes to Learn English Daily Routine Conversations | Conversation to Practice English SpeakingA2
2
573 oraciones

30 Minutes to Learn English Daily Routine Conversations | Conversation to Practice English Speaking

KidsTeensDaily Conversation
A Day In The Life....B1
1
93 oraciones

A Day In The Life....

TeensDaily ConversationHigh School Students
Our Crazy Morning Routine | Easy English Listening Practice | A2 LevelA2
1
239 oraciones

Our Crazy Morning Routine | Easy English Listening Practice | A2 Level

KidsTeensDaily Conversation

Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel A2 se basa en el vídeo “Roadmap A2+ Unit 1 The personal trainer”. Las palabras que más se repiten: Steve, exercise, eat, Ronnie, lifestyle. Este vídeo tiene 73 frases y 483 palabras para practicar shadowing. La parte hablada dura 3:57. El hablante mantiene un ritmo constante de unas 122 palabras por minuto, cómodo para el shadowing. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 20 de sus 73 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.

Vocabulario clave de este vídeo

14 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

PalabraPronunciaciónSignificado
lifestyle sustantivo/ˈlaɪfˌstaɪl/género/estilo de vida/vivir/vivencia, estilo/género vital/vivencial
meal sustantivo/ˈmiːl/comida, pitanza
muscle sustantivo/ˈmʌs.əl/músculo
reporter sustantivo/ɹɪˈpoɹ.tɚ/reportero, reportera
egg sustantivo/ɛɡ/huevo, aguautle
hungry adjetivo/ˈhʌŋ.ɡɹi/hambriento, tener hambre
desk sustantivo/dɛsk/escritorio, pupitre
shake verbo/ˈʃeɪk/agitar, sacudir
invite verbo/ɪnˈvaɪt/invitar, convidar
vary verbo/ˈvɛəɹi/variar
trainer sustantivo/ˈtɹeɪnɚ/entrenador, entrenadora
banana sustantivo/bəˈnænə/banana, banano
vegetable sustantivo/ˈvɛd͡ʒ.tə.bəl/verdura, legumbre
bodybuilder sustantivo/ˈbɑ.diˌbɪl.dəɹ/culturista, fisicoculturista

Phrasal verbs que vas a escuchar

PalabraPronunciaciónSignificado
sit down verbosentarse
get back to verboresponder / contestar (en un rato), volver / tornar a contactar
give up verborendirse, entregar
go ahead verbo/ˌɡoʊ əˈhɛd/venga, adelante
sign off verbofirmar, aprobar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

  • We're all spending too much time sitting down.
  • What kind of food do you eat?
  • I'm sorry, can you repeat that, please?
  • Why don't we start now?
  • Are you sure this is good for me?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

EstructuraEn el vídeo
Obligación: must / have to / need to decir que algo es necesarioneed to do · need to drink · need to get
Present continuous am/is/are + -ing — algo que ocurre ahora o en estos díaswe're not getting · I'm trying · is making
Futuro con “will” will + verbo — una decisión, una promesa o una predicciónyou'll get · I'll never be

Pronunciación a tener en cuenta

El hablante usa 17 contracciones y formas reducidas, como I'm, we're, don't. Dilas en su forma corta, tal como las oyes.

Sonidos difíciles para hispanohablantes:

  • /v/ — no es /b/: los dientes tocan el labio inferior: invite /ɪnˈvaɪt/, vary /ˈvɛəɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como lifestyle, meal, muscle.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →