Prática de Shadowing: Roadmap A2+ Unit 1 The personal trainer - Aprenda a falar inglês com vídeo
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1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
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We're all spending too much time sitting down.
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So how can we make our lifestyles healthier?
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Earlier today, I invited an expert into the studio to see what it takes to get really fit.
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So I'm here with successful personal trainer and exercise coach, Steve.
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Welcome, Steve.
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Nice to meet you.
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Good to have you with us.
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Now, Steve, I'm obviously pretty healthy.
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But what do I need to do to be as fit as you?
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Let's start with the diet.
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What kind of food do you eat?
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So, I would have a balance of everything.
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I would have chicken, bananas, vegetables, eggs I would have for breakfast.
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And how much do you eat every day?
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So, my meals would vary from about five or six a day.
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I'm sorry, can you repeat that, please?
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So, I'd have about five or six meals a day.
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Really?
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Is it difficult to eat that much?
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No, you'll get used to it.
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That's a lot of food, Steve.
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Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
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So we've got a protein shake here, and protein is key for building muscle.
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Well, I'm trying to be healthier, so can I try it?
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Yeah, go ahead.
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After you.
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Mmm!
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Mmm.
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That's.. interesting.
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Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
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If I want to get fit myself, what do I need to do?
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Why don't we start now?
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Drop down and give me 20.
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What?
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Drop down and give me 20.
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Yep, that's it.
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OK.
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All right, let's go.
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Come on, you need to get much lower than that.
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Don't stop.
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How many more?
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And 19 more.
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Ooh.
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Are you sure this is good for me?
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Of course it is.
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Right here.
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And just up and down.
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A bit lower.
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Um, Ronnie, what are you doing?
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All this exercise is making me hungry.
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Come on.
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Mm.
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So, Steve, how long does it take to get muscles as big as yours?
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Well, I've been doing this now for ten years.
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Sorry?
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Ten years?
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Guess what?
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I'll never be a bodybuilder.
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Look, never give up.
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Let's just try one more thing.
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I'm going to try some sit-ups.
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Okay.
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Okay.
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Oh, unfortunately we're out of time.
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In the studio, I need to get back to my desk.
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You carry on, Steve.
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They say it's best to take small steps if you want to change your lifestyle.
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Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
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I feel fantastic after my session with Steve.
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I really do.
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This is Ronnie, your Roadmap Reporter, signing off.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível A2 usa o vídeo “Roadmap A2+ Unit 1 The personal trainer”. As palavras que mais se repetem: Steve, exercise, eat, Ronnie, lifestyle. Este vídeo tem 73 frases e 483 palavras para praticar shadowing. A fala dura 3:57. O falante mantém um ritmo estável de cerca de 122 palavras por minuto, confortável para o shadowing. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 20 das 73 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
14 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lifestyle substantivo | /ˈlaɪfˌstaɪl/ | estilo de vida |
| meal substantivo | /ˈmiːl/ | refeição |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| reporter substantivo | /ɹɪˈpoɹ.tɚ/ | repórter, jornalista |
| egg substantivo | /ɛɡ/ | ovo |
| hungry adjetivo | /ˈhʌŋ.ɡɹi/ | faminto, com fome |
| desk substantivo | /dɛsk/ | escrivaninha, carteira |
| shake verbo | /ˈʃeɪk/ | sacudir, agitar |
| invite verbo | /ɪnˈvaɪt/ | convidar |
| vary verbo | /ˈvɛəɹi/ | variar |
| trainer substantivo | /ˈtɹeɪnɚ/ | treinador, treinadora |
| banana substantivo | /bəˈnænə/ | banana, bananeira |
| vegetable substantivo | /ˈvɛd͡ʒ.tə.bəl/ | legume, hortaliça |
| bodybuilder substantivo | /ˈbɑ.diˌbɪl.dəɹ/ | fisiculturista, culturista |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| sit down verbo | sentar-se | |
| give up verbo | render-se | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | vai em frente |
| sign off verbo | desconectar, autorizar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- We're all spending too much time sitting down.
- What kind of food do you eat?
- I'm sorry, can you repeat that, please?
- Why don't we start now?
- Are you sure this is good for me?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Obrigação: must / have to / need to dizer que algo é necessário | need to do · need to drink · need to get |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | we're not getting · I'm trying · is making |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | you'll get · I'll never be |
Pronúncia para ficar de olho
O falante usa 17 contrações e formas reduzidas, como I'm, we're, don't. Diga-as na forma curta, do jeito que você ouve.
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: egg /ɛɡ/, desk /dɛsk/, shake /ˈʃeɪk/, invite /ɪnˈvaɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: lifestyle /ˈlaɪfˌstaɪl/, meal /ˈmiːl/, muscle /ˈmʌs.əl/, vegetable /ˈvɛd͡ʒ.tə.bəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lifestyle, meal, muscle.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.