Shadowing Practice: Roadmap A2+ Unit 1 The personal trainer - Learn English Speaking with Video

Les maken...
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
4
So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
6
So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
8
Nice to meet you.
9
Good to have you with us.
10
Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
12
Let's start with the diet.
13
What kind of food do you eat?
14
So, I would have a balance of everything.
15
I would have chicken, bananas, vegetables, eggs I would have for breakfast.
16
And how much do you eat every day?
17
So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
21
Is it difficult to eat that much?
22
No, you'll get used to it.
23
That's a lot of food, Steve.
24
Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
25
So we've got a protein shake here, and protein is key for building muscle.
26
Well, I'm trying to be healthier, so can I try it?
27
Yeah, go ahead.
28
After you.
29
Mmm!
30
Mmm.
31
That's.. interesting.
32
Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
33
If I want to get fit myself, what do I need to do?
34
Why don't we start now?
35
Drop down and give me 20.
36
What?
37
Drop down and give me 20.
38
Yep, that's it.
39
OK.
40
All right, let's go.
41
Come on, you need to get much lower than that.
42
Don't stop.
43
How many more?
44
And 19 more.
45
Ooh.
46
Are you sure this is good for me?
47
Of course it is.
48
Right here.
49
And just up and down.
50
A bit lower.
51
Um, Ronnie, what are you doing?
52
All this exercise is making me hungry.
53
Come on.
54
Mm.
55
So, Steve, how long does it take to get muscles as big as yours?
56
Well, I've been doing this now for ten years.
57
Sorry?
58
Ten years?
59
Guess what?
60
I'll never be a bodybuilder.
61
Look, never give up.
62
Let's just try one more thing.
63
I'm going to try some sit-ups.
64
Okay.
65
Okay.
66
Oh, unfortunately we're out of time.
67
In the studio, I need to get back to my desk.
68
You carry on, Steve.
69
They say it's best to take small steps if you want to change your lifestyle.
70
Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
71
I feel fantastic after my session with Steve.
72
I really do.
73
This is Ronnie, your Roadmap Reporter, signing off.
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Woordenschat en spreektips bij deze les

Deze spreekles op niveau A2 is gebaseerd op de video “Roadmap A2+ Unit 1 The personal trainer”. Deze woorden komen het vaakst terug: Steve, exercise, eat, Ronnie, lifestyle. Deze video bevat 73 zinnen en 483 woorden om na te spreken. Het gesproken deel duurt 3:57. De spreker praat in een gelijkmatig tempo van ongeveer 122 woorden per minuut, prettig om te shadowen. 87% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen. 20 van de 73 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.

Belangrijke woorden in deze video

14 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

WoordUitspraakBetekenis
lifestyle zelfstandig naamwoord/ˈlaɪfˌstaɪl/levensstijl
meal zelfstandig naamwoord/ˈmiːl/maaltijd
muscle zelfstandig naamwoord/ˈmʌs.əl/spier
reporter zelfstandig naamwoord/ɹɪˈpoɹ.tɚ/verslaggever, reporter
egg zelfstandig naamwoord/ɛɡ/ei
hungry bijvoeglijk naamwoord/ˈhʌŋ.ɡɹi/hongerig, honger hebben
desk zelfstandig naamwoord/dɛsk/bureau, schrijftafel
shake werkwoord/ˈʃeɪk/schudden
invite werkwoord/ɪnˈvaɪt/uitnodigen, nodigen
vary werkwoord/ˈvɛəɹi/variëren
trainer zelfstandig naamwoord/ˈtɹeɪnɚ/trainer, trainster
banana zelfstandig naamwoord/bəˈnænə/banaan, pisang
vegetable zelfstandig naamwoord/ˈvɛd͡ʒ.tə.bəl/groente, gewas
bodybuilder zelfstandig naamwoord/ˈbɑ.diˌbɪl.dəɹ/bodybuilder, lichaamsbouwer

Phrasal verbs die je zult horen

WoordBetekenis
sit down werkwoordgaan zitten
give up werkwoordzich overgeven

Zinnen om te herhalen

Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:

  • We're all spending too much time sitting down.
  • What kind of food do you eat?
  • I'm sorry, can you repeat that, please?
  • Why don't we start now?
  • Are you sure this is good for me?

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

StructuurIn de video
Verplichting: must / have to / need to zeggen dat iets nodig isneed to do · need to drink · need to get
Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurtwe're not getting · I'm trying · is making
Toekomst met “will” will + werkwoord — een besluit, belofte of voorspellingyou'll get · I'll never be

Uitspraak om op te letten

De spreker gebruikt 17 samentrekkingen en verkorte vormen, zoals I'm, we're, don't. Spreek ze kort uit, zoals je ze hoort.

Klanken die Nederlandstaligen lastig vinden:

  • /g/ — een harde plofklank, geen Nederlandse “g”: egg /ɛɡ/, hungry /ˈhʌŋ.ɡɹi/

Zo oefen je met deze video

  1. Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
  2. Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
  3. Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als lifestyle, meal, muscle.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →