Pratique du Shadowing: Roadmap A2+ Unit 1 The personal trainer - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
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So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
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So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
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Nice to meet you.
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Good to have you with us.
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Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
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Let's start with the diet.
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What kind of food do you eat?
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So, I would have a balance of everything.
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I would have chicken, bananas, vegetables, eggs I would have for breakfast.
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And how much do you eat every day?
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So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
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Is it difficult to eat that much?
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No, you'll get used to it.
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That's a lot of food, Steve.
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Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
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So we've got a protein shake here, and protein is key for building muscle.
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Well, I'm trying to be healthier, so can I try it?
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Yeah, go ahead.
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After you.
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Mmm!
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Mmm.
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That's.. interesting.
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Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
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If I want to get fit myself, what do I need to do?
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Why don't we start now?
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Drop down and give me 20.
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What?
37
Drop down and give me 20.
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Yep, that's it.
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OK.
40
All right, let's go.
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Come on, you need to get much lower than that.
42
Don't stop.
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How many more?
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And 19 more.
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Ooh.
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Are you sure this is good for me?
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Of course it is.
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Right here.
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And just up and down.
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A bit lower.
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Um, Ronnie, what are you doing?
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All this exercise is making me hungry.
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Come on.
54
Mm.
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So, Steve, how long does it take to get muscles as big as yours?
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Well, I've been doing this now for ten years.
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Sorry?
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Ten years?
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Guess what?
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I'll never be a bodybuilder.
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Look, never give up.
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Let's just try one more thing.
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I'm going to try some sit-ups.
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Okay.
65
Okay.
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Oh, unfortunately we're out of time.
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In the studio, I need to get back to my desk.
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You carry on, Steve.
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They say it's best to take small steps if you want to change your lifestyle.
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Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
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I feel fantastic after my session with Steve.
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I really do.
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This is Ronnie, your Roadmap Reporter, signing off.
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « Roadmap A2+ Unit 1 The personal trainer ». Les mots qui reviennent le plus souvent : Steve, exercise, eat, Ronnie, lifestyle. Cette vidéo contient 73 phrases et 483 mots à répéter en shadowing. La partie parlée dure 3:57. Le locuteur parle à un rythme régulier d’environ 122 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 20 de ses 73 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.

Vocabulaire clé de cette vidéo

14 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
lifestyle nom/ˈlaɪfˌstaɪl/mode de vie, hygiène de vie
meal nom/ˈmiːl/repas
muscle nom/ˈmʌs.əl/muscle
reporter nom/ɹɪˈpoɹ.tɚ/reporter, rapporteur
egg nom/ɛɡ/œuf
hungry adjectif/ˈhʌŋ.ɡɹi/affamé, avoir faim
desk nom/dɛsk/bureau, pupitre
shake verbe/ˈʃeɪk/secouer, agiter
invite verbe/ɪnˈvaɪt/inviter, convier
vary verbe/ˈvɛəɹi/varier
trainer nom/ˈtɹeɪnɚ/entraîneur, entraîneuse
banana nom/bəˈnænə/banane, bananier
vegetable nom/ˈvɛd͡ʒ.tə.bəl/légume
bodybuilder nom/ˈbɑ.diˌbɪl.dəɹ/culturiste, bodybuilder

Les verbes à particule que vous entendrez

MotPrononciationSens
sit down verbes'asseoir
give up verbese rendre
go ahead verbe/ˌɡoʊ əˈhɛd/vas-y, allez-y

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • We're all spending too much time sitting down.
  • What kind of food do you eat?
  • I'm sorry, can you repeat that, please?
  • Why don't we start now?
  • Are you sure this is good for me?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Obligation : must / have to / need to dire qu’une chose est nécessaireneed to do · need to drink · need to get
Présent continu am/is/are + -ing — ce qui se passe en ce momentwe're not getting · I'm trying · is making
Futur avec « will » will + verbe — une décision, une promesse ou une prédictionyou'll get · I'll never be

Prononciation à surveiller

Le locuteur utilise 17 contractions et formes réduites, comme I'm, we're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: reporter /ɹɪˈpoɹ.tɚ/, hungry /ˈhʌŋ.ɡɹi/, vary /ˈvɛəɹi/, trainer /ˈtɹeɪnɚ/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme lifestyle, meal, muscle.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →