쉐도잉 연습: Roadmap A2+ Unit 1 The personal trainer - 영상으로 영어 말하기 배우기

레슨 만드는 중...
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
4
So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
6
So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
8
Nice to meet you.
9
Good to have you with us.
10
Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
12
Let's start with the diet.
13
What kind of food do you eat?
14
So, I would have a balance of everything.
15
I would have chicken, bananas, vegetables, eggs I would have for breakfast.
16
And how much do you eat every day?
17
So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
21
Is it difficult to eat that much?
22
No, you'll get used to it.
23
That's a lot of food, Steve.
24
Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
25
So we've got a protein shake here, and protein is key for building muscle.
26
Well, I'm trying to be healthier, so can I try it?
27
Yeah, go ahead.
28
After you.
29
Mmm!
30
Mmm.
31
That's.. interesting.
32
Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
33
If I want to get fit myself, what do I need to do?
34
Why don't we start now?
35
Drop down and give me 20.
36
What?
37
Drop down and give me 20.
38
Yep, that's it.
39
OK.
40
All right, let's go.
41
Come on, you need to get much lower than that.
42
Don't stop.
43
How many more?
44
And 19 more.
45
Ooh.
46
Are you sure this is good for me?
47
Of course it is.
48
Right here.
49
And just up and down.
50
A bit lower.
51
Um, Ronnie, what are you doing?
52
All this exercise is making me hungry.
53
Come on.
54
Mm.
55
So, Steve, how long does it take to get muscles as big as yours?
56
Well, I've been doing this now for ten years.
57
Sorry?
58
Ten years?
59
Guess what?
60
I'll never be a bodybuilder.
61
Look, never give up.
62
Let's just try one more thing.
63
I'm going to try some sit-ups.
64
Okay.
65
Okay.
66
Oh, unfortunately we're out of time.
67
In the studio, I need to get back to my desk.
68
You carry on, Steve.
69
They say it's best to take small steps if you want to change your lifestyle.
70
Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
71
I feel fantastic after my session with Steve.
72
I really do.
73
This is Ronnie, your Roadmap Reporter, signing off.
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이 레슨의 어휘와 말하기 포인트

이 A2 수준 말하기 레슨은 영상 “Roadmap A2+ Unit 1 The personal trainer”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: Steve, exercise, eat, Ronnie, lifestyle. 이 영상에는 섀도잉할 문장 73개와 단어 483개가 있습니다. 말하는 구간의 길이는 3:57입니다. 화자는 분당 약 122단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다. 전체 73문장 중 20문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 12개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
meal 명사/ˈmiːl/끼니, 밥
muscle 명사/ˈmʌs.əl/근육
reporter 명사/ɹɪˈpoɹ.tɚ/기자, 보고자
egg 명사/ɛɡ/달걀
hungry 형용사/ˈhʌŋ.ɡɹi/배고프다, 굶주리다
desk 명사/dɛsk/책상
shake 동사/ˈʃeɪk/흔들리다
invite 동사/ɪnˈvaɪt/초대하다
trainer 명사/ˈtɹeɪnɚ/트레이너, 코치
banana 명사/bəˈnænə/바나나
vegetable 명사/ˈvɛd͡ʒ.tə.bəl/채소, 야채
bodybuilder 명사/ˈbɑ.diˌbɪl.dəɹ/보디빌더

영상에 나오는 구동사

단어뜻
sit down 동사앉다
give up 동사항복하다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

  • We're all spending too much time sitting down.
  • What kind of food do you eat?
  • I'm sorry, can you repeat that, please?
  • Why don't we start now?
  • Are you sure this is good for me?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
의무: must / have to / need to 어떤 일이 필요하다고 말할 때need to do · need to drink · need to get
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일we're not getting · I'm trying · is making
“will” 미래 will + 동사 — 결정, 약속 또는 예측you'll get · I'll never be

주의할 발음

화자는 I'm, we're, don't 같은 축약형과 약화된 형태를 17번 사용합니다. 들리는 대로 짧게 발음하세요.

한국어 화자가 어려워하는 소리:

  • /v/ — ㅂ(/b/)과 구별하기: invite /ɪnˈvaɪt/, vary /ˈvɛəɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, meal, muscle, reporter 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →