跟讀練習: Roadmap A2+ Unit 1 The personal trainer - 通過影片學習英語口語
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73 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
4
So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
6
So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
8
Nice to meet you.
9
Good to have you with us.
10
Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
12
Let's start with the diet.
13
What kind of food do you eat?
14
So, I would have a balance of everything.
15
I would have chicken, bananas, vegetables, eggs I would have for breakfast.
16
And how much do you eat every day?
17
So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
21
Is it difficult to eat that much?
22
No, you'll get used to it.
23
That's a lot of food, Steve.
24
Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
25
So we've got a protein shake here, and protein is key for building muscle.
26
Well, I'm trying to be healthier, so can I try it?
27
Yeah, go ahead.
28
After you.
29
Mmm!
30
Mmm.
31
That's.. interesting.
32
Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
33
If I want to get fit myself, what do I need to do?
34
Why don't we start now?
35
Drop down and give me 20.
36
What?
37
Drop down and give me 20.
38
Yep, that's it.
39
OK.
40
All right, let's go.
41
Come on, you need to get much lower than that.
42
Don't stop.
43
How many more?
44
And 19 more.
45
Ooh.
46
Are you sure this is good for me?
47
Of course it is.
48
Right here.
49
And just up and down.
50
A bit lower.
51
Um, Ronnie, what are you doing?
52
All this exercise is making me hungry.
53
Come on.
54
Mm.
55
So, Steve, how long does it take to get muscles as big as yours?
56
Well, I've been doing this now for ten years.
57
Sorry?
58
Ten years?
59
Guess what?
60
I'll never be a bodybuilder.
61
Look, never give up.
62
Let's just try one more thing.
63
I'm going to try some sit-ups.
64
Okay.
65
Okay.
66
Oh, unfortunately we're out of time.
67
In the studio, I need to get back to my desk.
68
You carry on, Steve.
69
They say it's best to take small steps if you want to change your lifestyle.
70
Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
71
I feel fantastic after my session with Steve.
72
I really do.
73
This is Ronnie, your Roadmap Reporter, signing off.
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本課的詞彙與口語要點
這節 A2 級別的口語課以影片“Roadmap A2+ Unit 1 The personal trainer”為素材。 影片中反覆出現的詞有：Steve, exercise, eat, Ronnie, lifestyle。 這段影片共有 73 個句子、483 個單詞可供跟讀。 講話部分時長為 3:57。 說話人語速平穩，每分鐘約 122 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 73 個句子中有 20 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 13 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| lifestyle 名詞 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生態 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| reporter 名詞 | /ɹɪˈpoɹ.tɚ/ | 記者 /記者 |
| egg 名詞 | /ɛɡ/ | 卵, 卵子 |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 飢餓 /飢餓, 餓 /餓 |
| desk 名詞 | /dɛsk/ | 書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺 |
| shake 動詞 | /ˈʃeɪk/ | 搖 /搖 |
| invite 動詞 | /ɪnˈvaɪt/ | 邀請 /邀請, 請 /請 |
| trainer 名詞 | /ˈtɹeɪnɚ/ | 教練 /教練, 教練員 /教練員 |
| banana 名詞 | /bəˈnænə/ | щёнҗё, баҗё |
| vegetable 名詞 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| bodybuilder 名詞 | /ˈbɑ.diˌbɪl.dəɹ/ | 健美運動人員 /健美運動人員 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| sit down 動詞 | 坐下, 坐 | |
| give up 動詞 | 投案, 自首 | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | 請便 /請便 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- We're all spending too much time sitting down.
- What kind of food do you eat?
- I'm sorry, can you repeat that, please?
- Why don't we start now?
- Are you sure this is good for me?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | we're not getting · I'm trying · are you doing |
| 義務：must / have to / need to 表示某事是必要的 | need to drink · need to get |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | you'll get · I'll never be |
需要注意的發音
說話人用了 17 次縮略和弱讀形式，例如 I'm, we're, don't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: invite /ɪnˈvaɪt/, vary /ˈvɛəɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 詞尾子音 — 要讀清楚，後面不要加母音: egg /ɛɡ/, desk /dɛsk/, shake /ˈʃeɪk/, invite /ɪnˈvaɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 lifestyle, meal, muscle 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。