跟读练习: Prepare 2 unit 13 Jed and Holly - 通过视频学习英语口语
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43 句
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1
Track 100
2
Okay, then.
3
There.
4
My name's on the list.
5
Right.
6
Well, the first thing to do is to buy some special running clothes.
7
Really?
8
Yes.
9
And you should get some new trainers.
10
Oh, dear.
11
That sounds expensive.
12
But it's important.
13
Now, how much time have you got before the race?
14
Six weeks.
15
Maybe I should download one of those apps.
16
You know, couch to 5K in six weeks.
17
My mum uses one and says it's really good.
18
No, you don't need that.
19
Listen to me.
20
You should start tomorrow, get up early and go running before school.
21
But I hate getting up early.
22
Well, you should go running every day.
23
You need to go to bed early every night now, Jed.
24
No more TV or computer games.
25
Huh?
26
You want to finish the race, don't you?
27
Well, yeah.
28
Remember, you should eat well and drink lots of water.
29
and you shouldn't have any chocolate or cake.
30
Oh, and as well as running, you should go swimming or cycling.
31
But I haven't got a bicycle.
32
And you should do exercises to make your legs stronger.
33
You should do lots and lots of those, Jed.
34
Six weeks later.
35
Well done, Jed.
36
You did it.
37
Huh?
38
What are you doing here?
39
You said you were busy.
40
Oh, did I?
41
Uh, sorry, Jed.
42
Wait till I catch you.
43
Help!
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“Prepare 2 unit 13 Jed and Holly”为素材。 视频中反复出现的词有：Jed, running, lots, weeks。 这段视频共有 43 个句子、225 个单词可供跟读。 讲话部分时长为 2:12。 说话人语速较慢，每分钟约 102 个词，你有足够的时间模仿每一个音。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 43 个句子中有 7 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swim 动词 | /swɪm/ | 游泳 |
| couch 名词 | /ˈkaʊ̯t͡ʃ/ | 沙發 /沙发, 長沙發椅 /长沙发椅 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| bicycle 名词 | /ˈbaɪsɪk(ə)l/ | 自行車 /自行车, 腳踏車 /脚踏车 |
| download 动词 | /ˈdaʊnˌloʊd/ | 下載 /下载 |
| exercise 名词 | /ˈɛk.sə.saɪz/ | 練習 /练习 |
| leg 名词 | /ˈlɛɡ/ | туй, 腿 |
| cycle 名词 | /ˈsaɪ.kəl/ | 周期 |
| cake 名词 | /keɪk/ | 蛋糕 |
| chocolate 名词 | /ˈtʃɔk.(ə.)lɪt/ | 巧克力, 朱古力 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| get up 动词 | 起床 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- My name's on the list.
- My mum uses one and says it's really good.
- No, you don't need that.
- You want to finish the race, don't you?
- What are you doing here?
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 don't, haven't, shouldn't。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: couch /ˈkaʊ̯t͡ʃ/, cloth /klɒθ/, download /ˈdaʊnˌloʊd/, exercise /ˈɛk.sə.saɪz/, leg /ˈlɛɡ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 swim, couch, trainer 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。