تدريب Shadowing: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - تعلم التحدث بالإنجليزية عبر الفيديو
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279 جمل
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1
Hi Rachel
مرحباً راشيل
2
Hi Rachel.
مرحباً راشيل.
3
Hi.
أهلاً.
4
I'm Dr. Matt.
أنا الدكتور مات.
5
I'm going to do your chiropractic evaluation today.
سأقوم بإجراء تقييم تقويم العظام الخاص بك اليوم.
6
So I have your file and I read that you did have some x-rays because of some C1, C2 pain.
لقد استلمت ملفك، وقرأت أنك أجريت بعض الفحوصات بالأشعة السينية بسبب شعورك بألم في الفقرة الأولى والثانية من الفقرات العنقية.
7
For how long have you been having that discomfort?
8
About a couple weeks now.
منذ أسبوعين تقريباً الآن.
9
Okay.
حسناً.
10
And is this the first time or have you ever experienced this before?
وهل هذه المرة الأولى أم أنك مررت بهذا من قبل؟
11
Oh, this is the first time.
أوه، هذه المرة الأولى.
12
Okay.
حسناً.
13
Are you taking any medications on a daily basis?
هل تتناول أي أدوية بشكل يومي؟
14
Just vitamins, but that's all.
مجرد فيتامينات، هذا كل شيء.
15
Okay.
حسناً.
16
Any car accidents, neck injuries, head injuries?
هل تعرضت لأي حوادث سيارات، أو إصابات في الرقبة، أو إصابات في الرأس؟
17
No. Okay.
لا. حسناً.
18
Have you ever had any back surgery, spine surgery?
هل خضعتَ من قبل لأي عملية جراحية في الظهر أو العمود الفقري؟
19
No. Okay.
لا. حسناً.
20
Any broken bones in a lifetime?
هل تعرضت لكسر في أي عظم طوال حياتك؟
21
No. Okay.
لا. حسناً.
22
Have you ever been at a chiropractor before?
هل ذهبت من قبل إلى معالج تقويم العمود الفقري؟
23
I have not, no. All right.
لا، لم أفعل. حسناً.
24
And on a scale of 0 to 10, how would you rate your pain right now?
وعلى مقياس من 0 إلى 10، كيف تقيّم ألمك الآن؟
25
Right now it's at, I'd say, 6.
في الوقت الحالي، أود أن أقول إنها عند المستوى 6.
26
6. Does it come and go and is it constant?
٦. هل الأعراض تظهر وتختفي أم أنها مستمرة؟
27
It comes and goes.
يأتي ويذهب.
28
And is it more during the day or during the night as well?
وهل يحدث ذلك بشكل أكبر خلال النهار أم أنه يحدث خلال الليل أيضاً؟
29
Mostly during the day when I'm doing stuff.
غالبًا خلال النهار عندما أكون منشغلاً بالأشياء.
30
Okay.
حسناً.
31
How's your sleeping?
32
It's alright.
33
It's a little difficult to sleep as well.
34
Okay.
35
So tell me a little bit about how it started and how it progressed in the last few weeks.
36
I just started feeling kind of more adult pain, but whenever I'd move around more, it would just get worse and over time.
37
Over the past couple weeks, it kept getting worse and worse.
38
Is it radiating more towards one side or does it stay centered?
39
It's more centered.
40
Okay.
41
And do you experience any pain on the lower back?
42
Any pain on the back of the shoulders or hips?
43
Um, no. Okay.
44
Are you feeling any tingling or numbness in your fingertips or toes?
45
No. Okay.
46
And are you taking any medication to help with the pain?
47
Just some pain reliever.
48
Okay, how often do you take it?
49
About twice a day, depending on how bad it is.
50
Do you have any history of back pain?
51
Do you have any history in your family?
52
Just my mom.
53
Any history of neurological disorders?
54
Musculoskeletal disorders?
55
Not that I know of.
56
Okay.
57
And when was your last checkup? About six months ago.
58
Okay.
59
Did you have blood work done or just a physical?
60
Just a physical.
61
Okay.
62
So I'm going to refer you to our colleague here in the department.
63
We're going to do a physical as well after this, just so we have a baseline of how it is and also do some blood work.
64
Now that I do have your x-ray, I think I feel very confident in doing the alignment of the spine.
65
It's going to help to increase your spine mobility
66
and boost some circulation in the neck area so that nutrients and the blood flow a lot easier.
67
It's going to help relieve that tension.
68
We're going to do some range of motion exercises
69
and tests just to rule out anything and to make sure that it's safe when we are doing the alignment.
70
Okay.
71
Okay, Rachel, go ahead and take a few steps.
72
I'm going to take a at your gait try not to think about it okay all right just look straight
73
okay a little bit of pronation supination on the right side
74
okay keep walking stop i'm just gonna take a look at the lower back and see how it unlines with the hips.
75
A slight misalignment here on the left as we're looking at the sacral joint.
76
Okay, I'm gonna put your hair up just so that I can take a look at the whole spine.
77
Okay.
78
any pain as I'm touching a little bit yeah okay is it mostly towards the spine
79
or does it feel like a shooting pain or does it feel dull it feels more like a shooting pain okay
80
go ahead and try to touch your chest with your chin
81
does the pain intensify or yeah it diminishes okay go ahead and come back to center
82
okay try to touch your right shoulder with your right ear without moving your shoulders come back to center
83
okay now try to touch your left shoulder with your left ear come back to center
84
I'm just opening your C1 and C2 I'm looking for any bulging decrease mobility
85
at the last cervical spine
86
Slight elevation at the junction between trapezius, so the left side.
87
Looking at scapulas, slight elevation on the left side as well.
88
There's definitely some misalignment here.
89
It could be causing the imbalance in musculature.
90
All right.
91
So with your left hand, I'm going to have you try touch this point right here that you feel my finger.
92
Okay.
93
Go ahead and come back to center.
94
And let's do the same thing on the right side.
95
Come back to center.
96
Okay, I'm going to have you lift your arm up in a 90 degree angle with your torso.
97
Good.
98
Okay.
99
Now go ahead and rotate.
100
Now rotate again.
101
Rotate again.
102
One more time.
103
Okay.
104
Just like this, I'm going to have you elevate your arm above your head.
105
come back to center and down okay okay
106
So arms straight facing up 90 degree angle.
107
I'm gonna have you rotate until I tell you to stop.
108
Just go ahead and keep on rotating.
109
Okay stop.
110
Now go ahead and elevate your arm above your head.
111
Come back to center. And down.
112
Okay, take some measurements here.
113
We want to see the level of degree.
114
I'm embarrassed.
115
Okay, and the ankle here has fallen down 16.
116
12.8 42
117
56.4 Okay,
118
you're going to feel slight tapping.
119
Let me know if you feel any kind of shooting pain as I'm doing this.
120
Go ahead and tell me if you feel this on the left or right.
121
Right.
122
Left.
123
Right.
124
Right.
125
Right.
126
Left.
127
okay go ahead and relax relax
128
Any pain as I'm palpating in front of your ears?
129
No. I'm going to turn your head towards the right.
130
Go ahead and relax.
131
Okay.
132
I'm applying an anti-inflammatory oil.
133
Is it okay if I lower the strap a little bit?
134
Yeah.
135
This might feel a little bit warm.
136
Just a slight pressure here on the trapezius is going to help loosen up the tendons and Release that tension
137
I'm using cryotherapy.
138
This helps to reduce inflammation in the muscles.
139
It's gonna feel a little bit cold. so So
140
Massaging the shoulder joint.
141
Using pressure point therapy to activate the fascia so so so
142
Put the gentle pressure around the TMJ to help release that tightness.
143
working on the occipital muscles.
144
This helps with balance and increasing mobility.
145
Can you turn your head towards the left?
146
Go ahead and relax
147
I use my knuckles here to go in a little bit deeper into the muscles
148
Sometimes these muscles can be very tight and that happens
149
if it pulls an imbalance into our cervical spine and causes that pain threshold to decrease.
150
Thank you.
151
I'm trying to pressure the vagal nerve
152
Dental brush This has to stimulate blood flow Okay,
153
so we add water left to the water If it's a little greener,
154
we'll add our water oil by itself if you use water then it will use honey
155
You can release this water or if you use a video Thank you.
156
Okay. So, It's
157
going to feel a little bit cold.
158
How is the pressure?
159
It's good.
160
I'm
161
going to
162
go to the next one so Okay,
163
going on the mat, just going to feel your trapezius and also pulpit C1 and C2.
164
Okay, this definitely feels a lot better.
165
Less tightness.
166
Okay.
167
You've got to relax your head and your neck.
168
I'm going to have you take a deep breath in through your nose and out through your mouth.
169
Good.
170
And again, breathe in, relax, and exhale.
171
gentle pressure here
172
Okay, go ahead and take a deep breath in through your nose and again through your mouth
173
And again, breathe in and breathe out.
174
Okay, let's go ahead and take a look at your arms arms.
175
We're going to try to do alignment there.
176
Okay, go in and relax your arm.
177
Just very gentle pressure here.
178
Take a deep breath in through your nose and out through your mouth.
179
Adjusting your fingers and your wrist.
180
Trying to increase a little bit of that fluid between the joints.
181
Good.
182
Okay Go
183
ahead and take a deep breath in through your nose and out through your mouth Good Good
184
Okay, let's take a look at your legs.
185
Alright.
186
So definitely the left leg is a little bit taller and more elevated than your right.
187
I'm going to have you wiggle your toes for me.
188
Okay.
189
Go ahead and push with your pads towards me.
190
Good.
191
I'm going to put my hands right under your heels.
192
I'm going to have you push with your left.
193
Okay, come back to center.
194
Right.
195
Come back to center.
196
Now move ahead and push with both at the same time.
197
Okay, relax.
198
Alright, I'm going to apply pressure on your feet.
199
I'm going to have you resist as much as you can, okay?
200
Okay, go ahead and resist.
201
Good.
202
resist resist and resist okay there it is okay go ahead
203
and relax your knee I'm going to push I'm going to have you resist okay resist okay
204
think think resist resist okay come back to center
205
okay now you take a deep breath in through your nose relax relax relax okay Breathe out.
206
Good.
207
Same thing.
208
Breathe in and breathe out.
209
Okay.
210
Just going to do that one more time.
211
Okay.
212
So I'm going to push.
213
I'm going to have you resist.
214
good that's better resist relax okay now resist
215
okay go ahead relax
216
but now you give yourself a hug just like this and flip a little bit on your right hip
217
so turn a little bit towards me on your right hip
218
this one is going to be bended this one's going to be tree uh straight okay go ahead
219
and take a deep breath in through your nose
220
and exhale okay let's go ahead
221
and switch take a deep breath in through your nose and breathe out okay perfect
222
I'm going to have you flip over on your belly and I'll take a look at your spine now.
223
Just gentle pressure here.
224
Let me know if you feel any discomfort or sensitivity, okay?
225
Just looking at the junction between cervical and lumbar.
226
Applying gentle pressure to check for imbalances.
227
slight shift at C2, so we're looking at Atlas and Axis.
228
We want very fast communication
229
between the two hemispheres so that we have proper movement along the spine.
230
Thank you.
231
Thank you so okay
232
We're doing a microscopic alignment to help with boosting that artery circulation.
233
It helps to increase slight movement and help with any pain.
234
Okay.
235
I'm going down.
236
so so so I'm not going to either or or
237
or or or or or or so
238
Thank you.
239
Very gentle cupping.
240
This helps to stimulate blood flow. so so
241
I'm
242
going to
243
go to the next one.
244
Thank you.
245
Okay.
246
Okay, slight inflammation on the right side right next to the scapula.
247
Just using very gentle myofasciatic movements.
248
Thank you.
249
Let's go to the left.
250
Let's go to the left.
251
We're looking for any micro movement to the blood, any swishing sounds.
252
something that would indicate an obstruction.
253
I'm not hearing any swishing sounds, no signs of brewing.
254
I'm gonna have you take a deep breath in through your nose and out through your mouth
255
good and one more time breathe in and breathe out
256
and again breathe in and breathe out good
257
I'm going to
258
go to the next one.
259
okay Rachel how are you feeling much better okay
260
so you do have some sensitivity on the spine especially on the right side
261
and I saw that imbalance that we also saw on the x-ray
262
and because of that I was not able to do a full adjustment so I'm gonna have you go home rest
263
make sure that you're not doing any heavy lifting lots of hydration and good nutrition
264
try to sleep eight nine ten hours tonight whatever feels good
265
go to bed a little bit earlier somewhere between 10 p.m should be good just
266
so that you get that night rest
267
that is very beneficial for your nervous system
268
and then i'll see you back in 48 hours
269
so i want to make sure that we do another check and we go from there.
270
How is your pain right now?
271
It's lower.
272
Lower, okay.
273
And do you feel dizzy at all?
274
Do you feel any kind of heaviness on the back?
275
Not right now.
276
Okay, well I'm gonna let you get dressed and I'll meet you outside.
277
Okay.
278
Nice to meet you.
279
Nice to meet you.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
FOR YOU
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الموقف
في الفيديو، نجد حوارًا بين طبيب ومعالج طبيعي يُجري تقييمًا لحالة مريضة تُعاني من آلام في منطقة الرقبة. يتناول الحديث مجموعة من الأسئلة حول تاريخ الحالة الصحية والألم الذي تعاني منه، مما يعكس تجربة شائعة لدى الكثير من الناس الذين يبحثون عن حلول لمشكلاتهم الصحية. هذا النوع من المحادثات يتيح لنا فرصة رائعة لتعلم استخدام اللغة الإنجليزية في سياقات حقيقية ومفيدة.
عناصر مفيدة وتعبيرات شائعة
- تقييم chiropractic - Chiropractic evaluation
- آلام الرقبة - Neck pain
- تاريخ طبي - Medical history
- تجربة الألم - Experience of pain
- أدوية مسكنة - Pain relievers
تحدي التظليل الخاص بك
لتعزيز مهاراتك في المحادثة الإنجليزية وتحسين النطق باللغة الإنجليزية، جرب هذه الخطوة الآن! استمع إلى جزء من الحوار وكرر ما يقوله الطبيب أو المريضة، مع التركيز على طريقة التظليل في الإنجليزية. سيساعدك هذا التمرين على تحسين النطق والتواصل الفعال. يمكنك أيضًا استخدام ممارسة المحادثة الإنجليزية مع أصدقائك أو في مجموعات دراسية لتطبيق ما تعلمته. لا تنسى أن كل خطوة تقوم بها هي تقدم نحو إتقان اللغة!
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have you ever experienced · Have you ever had · Have you ever been |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | kept getting · keep walking |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | Are you taking · I'm doing · Is it radiating |
| المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث | I'm going to do · I'm going to refer · We're going to do |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.