Luyện nói tiếng Anh bằng Shadowing qua video: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay

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Hi Rachel

Hi Rachel.

Hi.

I'm Dr. Matt.

I'm going to do your chiropractic evaluation today.

So I have your file and I read that you did have some x-rays because of some C1, C2 pain.

For how long have you been having that discomfort?

About a couple weeks now.

Okay.

And is this the first time or have you ever experienced this before?

Oh, this is the first time.

Okay.

Are you taking any medications on a daily basis?

Just vitamins, but that's all.

Okay.

Any car accidents, neck injuries, head injuries?

No. Okay.

Have you ever had any back surgery, spine surgery?

No. Okay.

Any broken bones in a lifetime?

No. Okay.

Have you ever been at a chiropractor before?

I have not, no. All right.

And on a scale of 0 to 10, how would you rate your pain right now?

Right now it's at, I'd say, 6.

6. Does it come and go and is it constant?

It comes and goes.

And is it more during the day or during the night as well?

Mostly during the day when I'm doing stuff.

Okay.

How's your sleeping?

It's alright.

It's a little difficult to sleep as well.

Okay.

So tell me a little bit about how it started and how it progressed in the last few weeks.

I just started feeling kind of more adult pain, but whenever I'd move around more, it would just get worse and over time.

Over the past couple weeks, it kept getting worse and worse.

Is it radiating more towards one side or does it stay centered?

It's more centered.

Okay.

And do you experience any pain on the lower back?

Any pain on the back of the shoulders or hips?

Um, no. Okay.

Are you feeling any tingling or numbness in your fingertips or toes?

No. Okay.

And are you taking any medication to help with the pain?

Just some pain reliever.

Okay, how often do you take it?

About twice a day, depending on how bad it is.

Do you have any history of back pain?

Do you have any history in your family?

Just my mom.

Any history of neurological disorders?

Musculoskeletal disorders?

Not that I know of.

Okay.

And when was your last checkup? About six months ago.

Okay.

Did you have blood work done or just a physical?

Just a physical.

Okay.

So I'm going to refer you to our colleague here in the department.

We're going to do a physical as well after this, just so we have a baseline of how it is and also do some blood work.

Now that I do have your x-ray, I think I feel very confident in doing the alignment of the spine.

It's going to help to increase your spine mobility

and boost some circulation in the neck area so that nutrients and the blood flow a lot easier.

It's going to help relieve that tension.

We're going to do some range of motion exercises

and tests just to rule out anything and to make sure that it's safe when we are doing the alignment.

Okay.

Okay, Rachel, go ahead and take a few steps.

I'm going to take a at your gait try not to think about it okay all right just look straight

okay a little bit of pronation supination on the right side

okay keep walking stop i'm just gonna take a look at the lower back and see how it unlines with the hips.

A slight misalignment here on the left as we're looking at the sacral joint.

Okay, I'm gonna put your hair up just so that I can take a look at the whole spine.

Okay.

any pain as I'm touching a little bit yeah okay is it mostly towards the spine

or does it feel like a shooting pain or does it feel dull it feels more like a shooting pain okay

go ahead and try to touch your chest with your chin

does the pain intensify or yeah it diminishes okay go ahead and come back to center

okay try to touch your right shoulder with your right ear without moving your shoulders come back to center

okay now try to touch your left shoulder with your left ear come back to center

I'm just opening your C1 and C2 I'm looking for any bulging decrease mobility

at the last cervical spine

Slight elevation at the junction between trapezius, so the left side.

Looking at scapulas, slight elevation on the left side as well.

There's definitely some misalignment here.

It could be causing the imbalance in musculature.

All right.

So with your left hand, I'm going to have you try touch this point right here that you feel my finger.

Okay.

Go ahead and come back to center.

And let's do the same thing on the right side.

Come back to center.

Okay, I'm going to have you lift your arm up in a 90 degree angle with your torso.

Good.

Okay.

Now go ahead and rotate.

100

Now rotate again.

101

Rotate again.

102

One more time.

103

Okay.

104

Just like this, I'm going to have you elevate your arm above your head.

105

come back to center and down okay okay

106

So arms straight facing up 90 degree angle.

107

I'm gonna have you rotate until I tell you to stop.

108

Just go ahead and keep on rotating.

109

Okay stop.

110

Now go ahead and elevate your arm above your head.

111

Come back to center. And down.

112

Okay, take some measurements here.

113

We want to see the level of degree.

114

I'm embarrassed.

115

Okay, and the ankle here has fallen down 16.

116

12.8 42

117

56.4 Okay,

118

you're going to feel slight tapping.

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Let me know if you feel any kind of shooting pain as I'm doing this.

120

Go ahead and tell me if you feel this on the left or right.

121

Right.

122

Left.

123

Right.

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Right.

125

Right.

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Left.

127

okay go ahead and relax relax

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Any pain as I'm palpating in front of your ears?

129

No. I'm going to turn your head towards the right.

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Go ahead and relax.

131

Okay.

132

I'm applying an anti-inflammatory oil.

133

Is it okay if I lower the strap a little bit?

134

Yeah.

135

This might feel a little bit warm.

136

Just a slight pressure here on the trapezius is going to help loosen up the tendons and Release that tension

137

I'm using cryotherapy.

138

This helps to reduce inflammation in the muscles.

139

It's gonna feel a little bit cold. so So

140

Massaging the shoulder joint.

141

Using pressure point therapy to activate the fascia so so so

142

Put the gentle pressure around the TMJ to help release that tightness.

143

working on the occipital muscles.

144

This helps with balance and increasing mobility.

145

Can you turn your head towards the left?

146

Go ahead and relax

147

I use my knuckles here to go in a little bit deeper into the muscles

148

Sometimes these muscles can be very tight and that happens

149

if it pulls an imbalance into our cervical spine and causes that pain threshold to decrease.

150

Thank you.

151

I'm trying to pressure the vagal nerve

152

Dental brush This has to stimulate blood flow Okay,

153

so we add water left to the water If it's a little greener,

154

we'll add our water oil by itself if you use water then it will use honey

155

You can release this water or if you use a video Thank you.

156

Okay. So, It's

157

going to feel a little bit cold.

158

How is the pressure?

159

It's good.

160

I'm

161

going to

162

go to the next one so Okay,

163

going on the mat, just going to feel your trapezius and also pulpit C1 and C2.

164

Okay, this definitely feels a lot better.

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Less tightness.

166

Okay.

167

You've got to relax your head and your neck.

168

I'm going to have you take a deep breath in through your nose and out through your mouth.

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Good.

170

And again, breathe in, relax, and exhale.

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gentle pressure here

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Okay, go ahead and take a deep breath in through your nose and again through your mouth

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And again, breathe in and breathe out.

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Okay, let's go ahead and take a look at your arms arms.

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We're going to try to do alignment there.

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Okay, go in and relax your arm.

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Just very gentle pressure here.

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Take a deep breath in through your nose and out through your mouth.

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Adjusting your fingers and your wrist.

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Trying to increase a little bit of that fluid between the joints.

181

Good.

182

Okay Go

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ahead and take a deep breath in through your nose and out through your mouth Good Good

184

Okay, let's take a look at your legs.

185

Alright.

186

So definitely the left leg is a little bit taller and more elevated than your right.

187

I'm going to have you wiggle your toes for me.

188

Okay.

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Go ahead and push with your pads towards me.

190

Good.

191

I'm going to put my hands right under your heels.

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I'm going to have you push with your left.

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Okay, come back to center.

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Right.

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Come back to center.

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Now move ahead and push with both at the same time.

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Okay, relax.

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Alright, I'm going to apply pressure on your feet.

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I'm going to have you resist as much as you can, okay?

200

Okay, go ahead and resist.

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Good.

202

resist resist and resist okay there it is okay go ahead

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and relax your knee I'm going to push I'm going to have you resist okay resist okay

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think think resist resist okay come back to center

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okay now you take a deep breath in through your nose relax relax relax okay Breathe out.

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Good.

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Same thing.

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Breathe in and breathe out.

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Okay.

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Just going to do that one more time.

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Okay.

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So I'm going to push.

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I'm going to have you resist.

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good that's better resist relax okay now resist

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okay go ahead relax

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but now you give yourself a hug just like this and flip a little bit on your right hip

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so turn a little bit towards me on your right hip

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this one is going to be bended this one's going to be tree uh straight okay go ahead

219

and take a deep breath in through your nose

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and exhale okay let's go ahead

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and switch take a deep breath in through your nose and breathe out okay perfect

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I'm going to have you flip over on your belly and I'll take a look at your spine now.

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Just gentle pressure here.

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Let me know if you feel any discomfort or sensitivity, okay?

225

Just looking at the junction between cervical and lumbar.

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Applying gentle pressure to check for imbalances.

227

slight shift at C2, so we're looking at Atlas and Axis.

228

We want very fast communication

229

between the two hemispheres so that we have proper movement along the spine.

230

Thank you.

231

Thank you so okay

232

We're doing a microscopic alignment to help with boosting that artery circulation.

233

It helps to increase slight movement and help with any pain.

234

Okay.

235

I'm going down.

236

so so so I'm not going to either or or

237

or or or or or or so

238

Thank you.

239

Very gentle cupping.

240

This helps to stimulate blood flow. so so

241

I'm

242

going to

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go to the next one.

244

Thank you.

245

Okay.

246

Okay, slight inflammation on the right side right next to the scapula.

247

Just using very gentle myofasciatic movements.

248

Thank you.

249

Let's go to the left.

250

Let's go to the left.

251

We're looking for any micro movement to the blood, any swishing sounds.

252

something that would indicate an obstruction.

253

I'm not hearing any swishing sounds, no signs of brewing.

254

I'm gonna have you take a deep breath in through your nose and out through your mouth

255

good and one more time breathe in and breathe out

256

and again breathe in and breathe out good

257

I'm going to

258

go to the next one.

259

okay Rachel how are you feeling much better okay

260

so you do have some sensitivity on the spine especially on the right side

261

and I saw that imbalance that we also saw on the x-ray

262

and because of that I was not able to do a full adjustment so I'm gonna have you go home rest

263

make sure that you're not doing any heavy lifting lots of hydration and good nutrition

264

try to sleep eight nine ten hours tonight whatever feels good

265

go to bed a little bit earlier somewhere between 10 p.m should be good just

266

so that you get that night rest

267

that is very beneficial for your nervous system

268

and then i'll see you back in 48 hours

269

so i want to make sure that we do another check and we go from there.

270

How is your pain right now?

271

It's lower.

272

Lower, okay.

273

And do you feel dizzy at all?

274

Do you feel any kind of heaviness on the back?

275

Not right now.

276

Okay, well I'm gonna let you get dressed and I'll meet you outside.

277

Okay.

278

Nice to meet you.

279

Nice to meet you.

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Bối cảnh & Nền tảng

Trong video này, chúng ta được theo dõi một cuộc trò chuyện thú vị giữa bác sĩ Matt và Rachel, người đến để được kiểm tra xương sống. Cuộc hội thoại bắt đầu với những câu hỏi cơ bản về tình trạng sức khỏe của Rachel, trong đó bác sĩ tìm hiểu về cơn đau mà cô đang gặp phải. Việc khám và đánh giá cơn đau xương sống không chỉ là một quá trình y tế mà còn là một cơ hội để chúng ta học hỏi cách giao tiếp trong các tình huống hàng ngày.

5 Câu Nói Quan Trọng Trong Giao Tiếp Hàng Ngày

“How long have you been having that discomfort?” - Bạn đã cảm thấy khó chịu này bao lâu rồi?
“On a scale of 0 to 10, how would you rate your pain right now?” - Trên thang điểm từ 0 đến 10, bạn sẽ chấm điểm cơn đau của mình như thế nào?
“Does it come and go or is it constant?” - Cơn đau có xuất hiện và biến mất hay là liên tục?
“How's your sleeping?” - Giấc ngủ của bạn thế nào?
“Are you taking any medication to help with the pain?” - Bạn có đang dùng thuốc nào để giảm đau không?

Hướng Dẫn Shadow Speak Từng Bước

Để cải thiện khả năng giao tiếp tiếng Anh của bạn qua video này, phương pháp shadow speak (nói theo) là rất hữu ích. Bạn hãy làm theo các bước sau:

Bước 1: Xem video lần đầu mà không cần ngừng lại. Hãy chú ý đến ngữ điệu và cách phát âm của từng câu.
Bước 2: Khi bạn đã quen thuộc với nội dung, hãy bắt đầu phát lại từng câu, dừng lại sau mỗi câu để lặp lại. Cố gắng bắt chước âm điệu và nhịp điệu của người nói.
Bước 3: Ghi âm giọng nói của bạn khi thực hiện shadow speech. So sánh với video để nhận diện những điểm khác biệt và cải thiện chúng.
Bước 4: Lặp lại quá trình này cho đến khi bạn cảm thấy tự tin hơn với cách phát âm và ngữ điệu của mình.
Bước 5: Sử dụng phần mềm shadowing để theo dõi tiến độ của bạn và tìm kiếm những khó khăn cụ thể trong việc giao tiếp.

Thông qua những bước này, bạn sẽ không chỉ nâng cao kỹ năng nói mà còn hiểu rõ hơn về cách giao tiếp trong các tình huống thực tế. Hãy kiên nhẫn và thực hành thường xuyên để thấy được sự tiến bộ của mình!

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	have you ever experienced · Have you ever had · Have you ever been
Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing	kept getting · keep walking
Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này	Are you taking · I'm doing · Is it radiating
Tương lai với “going to” be going to + động từ — dự định hoặc điều sắp xảy ra thấy rõ	I'm going to do · I'm going to refer · We're going to do

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay

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