Shadowing Practice: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - Learn English Speaking with Video

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Hi Rachel

Hi Rachel.

Hi.

I'm Dr. Matt.

I'm going to do your chiropractic evaluation today.

So I have your file and I read that you did have some x-rays because of some C1, C2 pain.

For how long have you been having that discomfort?

About a couple weeks now.

Okay.

And is this the first time or have you ever experienced this before?

Oh, this is the first time.

Okay.

Are you taking any medications on a daily basis?

Just vitamins, but that's all.

Okay.

Any car accidents, neck injuries, head injuries?

No. Okay.

Have you ever had any back surgery, spine surgery?

No. Okay.

Any broken bones in a lifetime?

No. Okay.

Have you ever been at a chiropractor before?

I have not, no. All right.

And on a scale of 0 to 10, how would you rate your pain right now?

Right now it's at, I'd say, 6.

6. Does it come and go and is it constant?

It comes and goes.

And is it more during the day or during the night as well?

Mostly during the day when I'm doing stuff.

Okay.

How's your sleeping?

It's alright.

It's a little difficult to sleep as well.

Okay.

So tell me a little bit about how it started and how it progressed in the last few weeks.

I just started feeling kind of more adult pain, but whenever I'd move around more, it would just get worse and over time.

Over the past couple weeks, it kept getting worse and worse.

Is it radiating more towards one side or does it stay centered?

It's more centered.

Okay.

And do you experience any pain on the lower back?

Any pain on the back of the shoulders or hips?

Um, no. Okay.

Are you feeling any tingling or numbness in your fingertips or toes?

No. Okay.

And are you taking any medication to help with the pain?

Just some pain reliever.

Okay, how often do you take it?

About twice a day, depending on how bad it is.

Do you have any history of back pain?

Do you have any history in your family?

Just my mom.

Any history of neurological disorders?

Musculoskeletal disorders?

Not that I know of.

Okay.

And when was your last checkup? About six months ago.

Okay.

Did you have blood work done or just a physical?

Just a physical.

Okay.

So I'm going to refer you to our colleague here in the department.

We're going to do a physical as well after this, just so we have a baseline of how it is and also do some blood work.

Now that I do have your x-ray, I think I feel very confident in doing the alignment of the spine.

It's going to help to increase your spine mobility

and boost some circulation in the neck area so that nutrients and the blood flow a lot easier.

It's going to help relieve that tension.

We're going to do some range of motion exercises

and tests just to rule out anything and to make sure that it's safe when we are doing the alignment.

Okay.

Okay, Rachel, go ahead and take a few steps.

I'm going to take a at your gait try not to think about it okay all right just look straight

okay a little bit of pronation supination on the right side

okay keep walking stop i'm just gonna take a look at the lower back and see how it unlines with the hips.

A slight misalignment here on the left as we're looking at the sacral joint.

Okay, I'm gonna put your hair up just so that I can take a look at the whole spine.

Okay.

any pain as I'm touching a little bit yeah okay is it mostly towards the spine

or does it feel like a shooting pain or does it feel dull it feels more like a shooting pain okay

go ahead and try to touch your chest with your chin

does the pain intensify or yeah it diminishes okay go ahead and come back to center

okay try to touch your right shoulder with your right ear without moving your shoulders come back to center

okay now try to touch your left shoulder with your left ear come back to center

I'm just opening your C1 and C2 I'm looking for any bulging decrease mobility

at the last cervical spine

Slight elevation at the junction between trapezius, so the left side.

Looking at scapulas, slight elevation on the left side as well.

There's definitely some misalignment here.

It could be causing the imbalance in musculature.

All right.

So with your left hand, I'm going to have you try touch this point right here that you feel my finger.

Okay.

Go ahead and come back to center.

And let's do the same thing on the right side.

Come back to center.

Okay, I'm going to have you lift your arm up in a 90 degree angle with your torso.

Good.

Okay.

Now go ahead and rotate.

100

Now rotate again.

101

Rotate again.

102

One more time.

103

Okay.

104

Just like this, I'm going to have you elevate your arm above your head.

105

come back to center and down okay okay

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So arms straight facing up 90 degree angle.

107

I'm gonna have you rotate until I tell you to stop.

108

Just go ahead and keep on rotating.

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Okay stop.

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Now go ahead and elevate your arm above your head.

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Come back to center. And down.

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Okay, take some measurements here.

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We want to see the level of degree.

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I'm embarrassed.

115

Okay, and the ankle here has fallen down 16.

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12.8 42

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56.4 Okay,

118

you're going to feel slight tapping.

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Let me know if you feel any kind of shooting pain as I'm doing this.

120

Go ahead and tell me if you feel this on the left or right.

121

Right.

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Left.

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Right.

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Right.

125

Right.

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Left.

127

okay go ahead and relax relax

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Any pain as I'm palpating in front of your ears?

129

No. I'm going to turn your head towards the right.

130

Go ahead and relax.

131

Okay.

132

I'm applying an anti-inflammatory oil.

133

Is it okay if I lower the strap a little bit?

134

Yeah.

135

This might feel a little bit warm.

136

Just a slight pressure here on the trapezius is going to help loosen up the tendons and Release that tension

137

I'm using cryotherapy.

138

This helps to reduce inflammation in the muscles.

139

It's gonna feel a little bit cold. so So

140

Massaging the shoulder joint.

141

Using pressure point therapy to activate the fascia so so so

142

Put the gentle pressure around the TMJ to help release that tightness.

143

working on the occipital muscles.

144

This helps with balance and increasing mobility.

145

Can you turn your head towards the left?

146

Go ahead and relax

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I use my knuckles here to go in a little bit deeper into the muscles

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Sometimes these muscles can be very tight and that happens

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if it pulls an imbalance into our cervical spine and causes that pain threshold to decrease.

150

Thank you.

151

I'm trying to pressure the vagal nerve

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Dental brush This has to stimulate blood flow Okay,

153

so we add water left to the water If it's a little greener,

154

we'll add our water oil by itself if you use water then it will use honey

155

You can release this water or if you use a video Thank you.

156

Okay. So, It's

157

going to feel a little bit cold.

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How is the pressure?

159

It's good.

160

I'm

161

going to

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go to the next one so Okay,

163

going on the mat, just going to feel your trapezius and also pulpit C1 and C2.

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Okay, this definitely feels a lot better.

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Less tightness.

166

Okay.

167

You've got to relax your head and your neck.

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I'm going to have you take a deep breath in through your nose and out through your mouth.

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Good.

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And again, breathe in, relax, and exhale.

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gentle pressure here

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Okay, go ahead and take a deep breath in through your nose and again through your mouth

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And again, breathe in and breathe out.

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Okay, let's go ahead and take a look at your arms arms.

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We're going to try to do alignment there.

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Okay, go in and relax your arm.

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Just very gentle pressure here.

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Take a deep breath in through your nose and out through your mouth.

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Adjusting your fingers and your wrist.

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Trying to increase a little bit of that fluid between the joints.

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Good.

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Okay Go

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ahead and take a deep breath in through your nose and out through your mouth Good Good

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Okay, let's take a look at your legs.

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Alright.

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So definitely the left leg is a little bit taller and more elevated than your right.

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I'm going to have you wiggle your toes for me.

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Okay.

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Go ahead and push with your pads towards me.

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Good.

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I'm going to put my hands right under your heels.

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I'm going to have you push with your left.

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Okay, come back to center.

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Right.

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Come back to center.

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Now move ahead and push with both at the same time.

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Okay, relax.

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Alright, I'm going to apply pressure on your feet.

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I'm going to have you resist as much as you can, okay?

200

Okay, go ahead and resist.

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Good.

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resist resist and resist okay there it is okay go ahead

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and relax your knee I'm going to push I'm going to have you resist okay resist okay

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think think resist resist okay come back to center

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okay now you take a deep breath in through your nose relax relax relax okay Breathe out.

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Good.

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Same thing.

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Breathe in and breathe out.

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Okay.

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Just going to do that one more time.

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Okay.

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So I'm going to push.

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I'm going to have you resist.

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good that's better resist relax okay now resist

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okay go ahead relax

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but now you give yourself a hug just like this and flip a little bit on your right hip

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so turn a little bit towards me on your right hip

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this one is going to be bended this one's going to be tree uh straight okay go ahead

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and take a deep breath in through your nose

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and exhale okay let's go ahead

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and switch take a deep breath in through your nose and breathe out okay perfect

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I'm going to have you flip over on your belly and I'll take a look at your spine now.

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Just gentle pressure here.

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Let me know if you feel any discomfort or sensitivity, okay?

225

Just looking at the junction between cervical and lumbar.

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Applying gentle pressure to check for imbalances.

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slight shift at C2, so we're looking at Atlas and Axis.

228

We want very fast communication

229

between the two hemispheres so that we have proper movement along the spine.

230

Thank you.

231

Thank you so okay

232

We're doing a microscopic alignment to help with boosting that artery circulation.

233

It helps to increase slight movement and help with any pain.

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Okay.

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I'm going down.

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so so so I'm not going to either or or

237

or or or or or or so

238

Thank you.

239

Very gentle cupping.

240

This helps to stimulate blood flow. so so

241

I'm

242

going to

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go to the next one.

244

Thank you.

245

Okay.

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Okay, slight inflammation on the right side right next to the scapula.

247

Just using very gentle myofasciatic movements.

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Thank you.

249

Let's go to the left.

250

Let's go to the left.

251

We're looking for any micro movement to the blood, any swishing sounds.

252

something that would indicate an obstruction.

253

I'm not hearing any swishing sounds, no signs of brewing.

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I'm gonna have you take a deep breath in through your nose and out through your mouth

255

good and one more time breathe in and breathe out

256

and again breathe in and breathe out good

257

I'm going to

258

go to the next one.

259

okay Rachel how are you feeling much better okay

260

so you do have some sensitivity on the spine especially on the right side

261

and I saw that imbalance that we also saw on the x-ray

262

and because of that I was not able to do a full adjustment so I'm gonna have you go home rest

263

make sure that you're not doing any heavy lifting lots of hydration and good nutrition

264

try to sleep eight nine ten hours tonight whatever feels good

265

go to bed a little bit earlier somewhere between 10 p.m should be good just

266

so that you get that night rest

267

that is very beneficial for your nervous system

268

and then i'll see you back in 48 hours

269

so i want to make sure that we do another check and we go from there.

270

How is your pain right now?

271

It's lower.

272

Lower, okay.

273

And do you feel dizzy at all?

274

Do you feel any kind of heaviness on the back?

275

Not right now.

276

Okay, well I'm gonna let you get dressed and I'll meet you outside.

277

Okay.

278

Nice to meet you.

279

Nice to meet you.

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Woordenschat en spreektips bij deze les

Deze spreekles op niveau B1 is gebaseerd op de video “ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders”. Deze woorden komen het vaakst terug: ahead, pain, relax, resist, breathe. Deze video bevat 278 zinnen en 2150 woorden om na te spreken. Het gesproken deel duurt 47:26. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
breathe werkwoord	/bɹiːð/	ademen, ademhalen
relax werkwoord	/ɹɪˈlæks/	losmaken
resist werkwoord	/ɹɪˈzɪst/	weerstaan, zich verzetten
spine zelfstandig naamwoord	/spaɪn/	ruggengraat
slight bijvoeglijk naamwoord	/slaɪt/	onbeduidend
gentle bijvoeglijk naamwoord	/ˈd͡ʒɛntl̩/	lieflijk
rotate werkwoord	/ˈɹoʊ.teɪt/	roteren, ronddraaien
imbalance zelfstandig naamwoord		onbalans, onevenwichtigheid
exhale werkwoord	/ˌɛksˈheɪ̯l/	uitademen
stimulate werkwoord	/ˈstɪm.jəˌleɪt/	stimuleren, aansporen
inflammation zelfstandig naamwoord	/ɪnfləˈmeɪ̯ʃən/	ontsteking
junction zelfstandig naamwoord	/ˈd͡ʒʌŋkʃən/	samenkomst, samenvloeiing
sensitivity zelfstandig naamwoord	/ˌsɛn.səˈtɪv.ə.ti/	gevoeligheid
circulation zelfstandig naamwoord	/ˌsɝkjʊˈleɪʃən/	omloop
toe zelfstandig naamwoord	/təʊ/	teen

Phrasal verbs die je zult horen

Woord	Uitspraak	Betekenis
fall down werkwoord	/fɔl ˈdaʊn/	neervallen
go down werkwoord		afdalen
rule out werkwoord		uitsluiten

Zinnen om te herhalen

Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:

For how long have you been having that discomfort?
Are you taking any medications on a daily basis?
Have you ever had any back surgery, spine surgery?
Have you ever been at a chiropractor before?
Do you have any history of back pain?

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

Structuur	In de video
Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt	have you ever experienced · Have you ever had · Have you ever been
Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd	kept getting · keep walking
Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt	Are you taking · I'm doing · Is it radiating
Toekomst met “going to” be going to + werkwoord — een plan of iets dat je ziet aankomen	I'm going to do · I'm going to refer · We're going to do

Uitspraak om op te letten

De spreker gebruikt 64 samentrekkingen en verkorte vormen, zoals I'm, gonna, we're. Spreek ze kort uit, zoals je ze hoort.

De “th”-klanken: breathe /bɹiːð/, threshold /ˈθɹɛʃ(h)oʊld/
De klanken “sh” en “zh”: swish /swɪʃ/, inflammation /ɪnfləˈmeɪ̯ʃən/, elevation /ˌɛlɪˈveɪʃn̩/, junction /ˈd͡ʒʌŋkʃən/, circulation /ˌsɝkjʊˈleɪʃən/
Lange woorden — let op de klemtoon: mobility /mə(ʊ)ˈbɪlɪti/, inflammation /ɪnfləˈmeɪ̯ʃən/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, circulation /ˌsɝkjʊˈleɪʃən/, medication /mɛdɪˈkeɪʃən/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: relieve /ɹɪˈliːv/, microwave /ˈmaɪkɹoʊˌweɪv/, colleague /ˈkɒliːɡ/, pad /pæd/, massage /məˈsɑ(d)ʒ/
/æ/ — opener dan de Nederlandse “e”: relax /ɹɪˈlæks/, chiropractic /ˌkaɪɹəˈpɹæktɪk/, chiropractor /ˈkaɪ.ɹəˌpɹæk.tə(ɹ)/, fascia /ˈfæʃə/, palpate /ˈpælpeɪt/
/g/ — een harde plofklank, geen Nederlandse “g”: fingertip /ˈfɪŋɡɚˌtɪp/, tingle /ˈtɪŋɡəl/, wiggle /ˈwɪɡəl/, colleague /ˈkɒliːɡ/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als breathe, relax, resist.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

Shadowing Practice: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - Learn English Speaking with Video

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Woordenschat en spreektips bij deze les

Belangrijke woorden in deze video

Phrasal verbs die je zult horen

Zinnen om te herhalen

Grammatica in deze video

Uitspraak om op te letten

Zo oefen je met deze video

Wat is de Shadowing-techniek?