쉐도잉 연습: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - 영상으로 영어 말하기 배우기

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Hi Rachel

Hi Rachel.

Hi.

I'm Dr. Matt.

I'm going to do your chiropractic evaluation today.

So I have your file and I read that you did have some x-rays because of some C1, C2 pain.

For how long have you been having that discomfort?

About a couple weeks now.

Okay.

And is this the first time or have you ever experienced this before?

Oh, this is the first time.

Okay.

Are you taking any medications on a daily basis?

Just vitamins, but that's all.

Okay.

Any car accidents, neck injuries, head injuries?

No. Okay.

Have you ever had any back surgery, spine surgery?

No. Okay.

Any broken bones in a lifetime?

No. Okay.

Have you ever been at a chiropractor before?

I have not, no. All right.

And on a scale of 0 to 10, how would you rate your pain right now?

Right now it's at, I'd say, 6.

6. Does it come and go and is it constant?

It comes and goes.

And is it more during the day or during the night as well?

Mostly during the day when I'm doing stuff.

Okay.

How's your sleeping?

It's alright.

It's a little difficult to sleep as well.

Okay.

So tell me a little bit about how it started and how it progressed in the last few weeks.

I just started feeling kind of more adult pain, but whenever I'd move around more, it would just get worse and over time.

Over the past couple weeks, it kept getting worse and worse.

Is it radiating more towards one side or does it stay centered?

It's more centered.

Okay.

And do you experience any pain on the lower back?

Any pain on the back of the shoulders or hips?

Um, no. Okay.

Are you feeling any tingling or numbness in your fingertips or toes?

No. Okay.

And are you taking any medication to help with the pain?

Just some pain reliever.

Okay, how often do you take it?

About twice a day, depending on how bad it is.

Do you have any history of back pain?

Do you have any history in your family?

Just my mom.

Any history of neurological disorders?

Musculoskeletal disorders?

Not that I know of.

Okay.

And when was your last checkup? About six months ago.

Okay.

Did you have blood work done or just a physical?

Just a physical.

Okay.

So I'm going to refer you to our colleague here in the department.

We're going to do a physical as well after this, just so we have a baseline of how it is and also do some blood work.

Now that I do have your x-ray, I think I feel very confident in doing the alignment of the spine.

It's going to help to increase your spine mobility

and boost some circulation in the neck area so that nutrients and the blood flow a lot easier.

It's going to help relieve that tension.

We're going to do some range of motion exercises

and tests just to rule out anything and to make sure that it's safe when we are doing the alignment.

Okay.

Okay, Rachel, go ahead and take a few steps.

I'm going to take a at your gait try not to think about it okay all right just look straight

okay a little bit of pronation supination on the right side

okay keep walking stop i'm just gonna take a look at the lower back and see how it unlines with the hips.

A slight misalignment here on the left as we're looking at the sacral joint.

Okay, I'm gonna put your hair up just so that I can take a look at the whole spine.

Okay.

any pain as I'm touching a little bit yeah okay is it mostly towards the spine

or does it feel like a shooting pain or does it feel dull it feels more like a shooting pain okay

go ahead and try to touch your chest with your chin

does the pain intensify or yeah it diminishes okay go ahead and come back to center

okay try to touch your right shoulder with your right ear without moving your shoulders come back to center

okay now try to touch your left shoulder with your left ear come back to center

I'm just opening your C1 and C2 I'm looking for any bulging decrease mobility

at the last cervical spine

Slight elevation at the junction between trapezius, so the left side.

Looking at scapulas, slight elevation on the left side as well.

There's definitely some misalignment here.

It could be causing the imbalance in musculature.

All right.

So with your left hand, I'm going to have you try touch this point right here that you feel my finger.

Okay.

Go ahead and come back to center.

And let's do the same thing on the right side.

Come back to center.

Okay, I'm going to have you lift your arm up in a 90 degree angle with your torso.

Good.

Okay.

Now go ahead and rotate.

100

Now rotate again.

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Rotate again.

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One more time.

103

Okay.

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Just like this, I'm going to have you elevate your arm above your head.

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come back to center and down okay okay

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So arms straight facing up 90 degree angle.

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I'm gonna have you rotate until I tell you to stop.

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Just go ahead and keep on rotating.

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Okay stop.

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Now go ahead and elevate your arm above your head.

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Come back to center. And down.

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Okay, take some measurements here.

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We want to see the level of degree.

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I'm embarrassed.

115

Okay, and the ankle here has fallen down 16.

116

12.8 42

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56.4 Okay,

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you're going to feel slight tapping.

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Let me know if you feel any kind of shooting pain as I'm doing this.

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Go ahead and tell me if you feel this on the left or right.

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Right.

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Left.

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Right.

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Right.

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Right.

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Left.

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okay go ahead and relax relax

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Any pain as I'm palpating in front of your ears?

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No. I'm going to turn your head towards the right.

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Go ahead and relax.

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Okay.

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I'm applying an anti-inflammatory oil.

133

Is it okay if I lower the strap a little bit?

134

Yeah.

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This might feel a little bit warm.

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Just a slight pressure here on the trapezius is going to help loosen up the tendons and Release that tension

137

I'm using cryotherapy.

138

This helps to reduce inflammation in the muscles.

139

It's gonna feel a little bit cold. so So

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Massaging the shoulder joint.

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Using pressure point therapy to activate the fascia so so so

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Put the gentle pressure around the TMJ to help release that tightness.

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working on the occipital muscles.

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This helps with balance and increasing mobility.

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Can you turn your head towards the left?

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Go ahead and relax

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I use my knuckles here to go in a little bit deeper into the muscles

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Sometimes these muscles can be very tight and that happens

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if it pulls an imbalance into our cervical spine and causes that pain threshold to decrease.

150

Thank you.

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I'm trying to pressure the vagal nerve

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Dental brush This has to stimulate blood flow Okay,

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so we add water left to the water If it's a little greener,

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we'll add our water oil by itself if you use water then it will use honey

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You can release this water or if you use a video Thank you.

156

Okay. So, It's

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going to feel a little bit cold.

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How is the pressure?

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It's good.

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I'm

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going to

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go to the next one so Okay,

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going on the mat, just going to feel your trapezius and also pulpit C1 and C2.

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Okay, this definitely feels a lot better.

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Less tightness.

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Okay.

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You've got to relax your head and your neck.

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I'm going to have you take a deep breath in through your nose and out through your mouth.

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Good.

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And again, breathe in, relax, and exhale.

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gentle pressure here

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Okay, go ahead and take a deep breath in through your nose and again through your mouth

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And again, breathe in and breathe out.

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Okay, let's go ahead and take a look at your arms arms.

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We're going to try to do alignment there.

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Okay, go in and relax your arm.

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Just very gentle pressure here.

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Take a deep breath in through your nose and out through your mouth.

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Adjusting your fingers and your wrist.

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Trying to increase a little bit of that fluid between the joints.

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Good.

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Okay Go

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ahead and take a deep breath in through your nose and out through your mouth Good Good

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Okay, let's take a look at your legs.

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Alright.

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So definitely the left leg is a little bit taller and more elevated than your right.

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I'm going to have you wiggle your toes for me.

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Okay.

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Go ahead and push with your pads towards me.

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Good.

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I'm going to put my hands right under your heels.

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I'm going to have you push with your left.

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Okay, come back to center.

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Right.

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Come back to center.

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Now move ahead and push with both at the same time.

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Okay, relax.

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Alright, I'm going to apply pressure on your feet.

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I'm going to have you resist as much as you can, okay?

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Okay, go ahead and resist.

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Good.

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resist resist and resist okay there it is okay go ahead

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and relax your knee I'm going to push I'm going to have you resist okay resist okay

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think think resist resist okay come back to center

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okay now you take a deep breath in through your nose relax relax relax okay Breathe out.

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Good.

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Same thing.

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Breathe in and breathe out.

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Okay.

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Just going to do that one more time.

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Okay.

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So I'm going to push.

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I'm going to have you resist.

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good that's better resist relax okay now resist

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okay go ahead relax

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but now you give yourself a hug just like this and flip a little bit on your right hip

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so turn a little bit towards me on your right hip

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this one is going to be bended this one's going to be tree uh straight okay go ahead

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and take a deep breath in through your nose

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and exhale okay let's go ahead

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and switch take a deep breath in through your nose and breathe out okay perfect

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I'm going to have you flip over on your belly and I'll take a look at your spine now.

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Just gentle pressure here.

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Let me know if you feel any discomfort or sensitivity, okay?

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Just looking at the junction between cervical and lumbar.

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Applying gentle pressure to check for imbalances.

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slight shift at C2, so we're looking at Atlas and Axis.

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We want very fast communication

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between the two hemispheres so that we have proper movement along the spine.

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Thank you.

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Thank you so okay

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We're doing a microscopic alignment to help with boosting that artery circulation.

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It helps to increase slight movement and help with any pain.

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Okay.

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I'm going down.

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so so so I'm not going to either or or

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or or or or or or so

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Thank you.

239

Very gentle cupping.

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This helps to stimulate blood flow. so so

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I'm

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going to

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go to the next one.

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Thank you.

245

Okay.

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Okay, slight inflammation on the right side right next to the scapula.

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Just using very gentle myofasciatic movements.

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Thank you.

249

Let's go to the left.

250

Let's go to the left.

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We're looking for any micro movement to the blood, any swishing sounds.

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something that would indicate an obstruction.

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I'm not hearing any swishing sounds, no signs of brewing.

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I'm gonna have you take a deep breath in through your nose and out through your mouth

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good and one more time breathe in and breathe out

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and again breathe in and breathe out good

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I'm going to

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go to the next one.

259

okay Rachel how are you feeling much better okay

260

so you do have some sensitivity on the spine especially on the right side

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and I saw that imbalance that we also saw on the x-ray

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and because of that I was not able to do a full adjustment so I'm gonna have you go home rest

263

make sure that you're not doing any heavy lifting lots of hydration and good nutrition

264

try to sleep eight nine ten hours tonight whatever feels good

265

go to bed a little bit earlier somewhere between 10 p.m should be good just

266

so that you get that night rest

267

that is very beneficial for your nervous system

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and then i'll see you back in 48 hours

269

so i want to make sure that we do another check and we go from there.

270

How is your pain right now?

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It's lower.

272

Lower, okay.

273

And do you feel dizzy at all?

274

Do you feel any kind of heaviness on the back?

275

Not right now.

276

Okay, well I'm gonna let you get dressed and I'll meet you outside.

277

Okay.

278

Nice to meet you.

279

Nice to meet you.

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이 클립이 좋은 말하기 연습 자료인 이유

이 비디오의 대화는 일상적인 의료 상황을 담고 있어 영어 회화 연습에 매우 적합합니다. 의사와 환자 간의 질문과 답변이 자연스럽게 흐르고, 실생활에서 자주 사용되는 표현들이 많아 쉽게 적용할 수 있습니다. 특히 shadow speech (쉐도잉) 연습에 좋은 이유는, 발음이 명확하고 속도가 느려 따라하기 쉽기 때문입니다. 대화의 흐름이 자연스러워 실제 의사소통에서 필요한 리듬과 억양을 익힐 수 있습니다.

자연스러운 표현 분석

대화에서 자연스러운 표현을 몇 가지 살펴보겠습니다.

"For how long have you been having that discomfort?" : "얼마나 오래 아프셨나요?"라는 뜻입니다. "have been having"은 지속적인 상태를 나타내는 현재 완료 진행 시제로, 통증이 계속되고 있다는 것을 자연스럽게 표현합니다. 일상 회화에서 지속적인 상황을 설명할 때 자주 사용되므로 기억해두세요.
"On a scale of 0 to 10, how would you rate your pain right now?" : "0에서 10점까지로 지금 통증을 평가한다면 몇 점인가요?"라는 의미입니다. "on a scale of~"은 평가 기준을 제시할 때 자주 사용되는 표현으로, 의료 분야뿐만 아니라 다양한 상황에서 활용할 수 있습니다.
"It comes and goes." : "때때로 생기고 사라집니다."라는 뜻입니다. "come and go"는 상태가 지속되지 않고 반복된다는 것을 간단히 표현하는 유용한 구문입니다. 통증뿐만 아니라 기분, 기상 등 다양한 상황에서 사용할 수 있습니다.

연습 방법: 쉐도잉 루틴

영어 쉐도잉을 통해 이 대화를 연습해보세요. 다음과 같은 단계로 진행하면 효과적입니다.

듣고 따라하기 : 비디오를 5초씩 재생하고, 즉시 따라 말해보세요. 발음, 억양, 속도를 최대한 비슷하게 하려고 노력하세요.
녹음하고 비교하기 : 자신의 목소리를 녹음한 후 원본과 비교해보세요. 발음이 틀린 부분이나 억양이 다른 부분을 찾아 수정하세요.
연속해서 말하기 : 5초가 아닌 10초, 20초씩 늘려가며 연습하고, 마지막에는 전체 대화를 한 번에 따라해보세요. 이렇게 하면 자연스러운 리듬을 익힐 수 있습니다.

이와 같은 연습을 반복하면 shadowspeaks 능력이 향상될 뿐만 아니라, 실제 영어 회화에서 자신감을 갖게 될 것입니다. shadowing site에서도类似한 자료를 찾아 연습할 수 있으니, 꾸준히 노력해보세요.

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화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have you ever experienced · Have you ever had · Have you ever been
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	kept getting · keep walking
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	Are you taking · I'm doing · Is it radiating
“going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일	I'm going to do · I'm going to refer · We're going to do

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - 영상으로 영어 말하기 배우기

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