Pratica di Shadowing: ASMR Full Body Chiropractic Adjustment, Spine Realignment, Mobility Head, Neck, Shoulders | Roleplay - Impara a parlare inglese con i video
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Hi Rachel
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Hi Rachel.
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Hi.
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I'm Dr. Matt.
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I'm going to do your chiropractic evaluation today.
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So I have your file and I read that you did have some x-rays because of some C1, C2 pain.
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For how long have you been having that discomfort?
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About a couple weeks now.
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Okay.
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And is this the first time or have you ever experienced this before?
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Oh, this is the first time.
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Okay.
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Are you taking any medications on a daily basis?
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Just vitamins, but that's all.
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Okay.
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Any car accidents, neck injuries, head injuries?
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No. Okay.
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Have you ever had any back surgery, spine surgery?
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No. Okay.
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Any broken bones in a lifetime?
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No. Okay.
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Have you ever been at a chiropractor before?
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I have not, no. All right.
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And on a scale of 0 to 10, how would you rate your pain right now?
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Right now it's at, I'd say, 6.
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6. Does it come and go and is it constant?
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It comes and goes.
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And is it more during the day or during the night as well?
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Mostly during the day when I'm doing stuff.
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Okay.
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How's your sleeping?
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It's alright.
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It's a little difficult to sleep as well.
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Okay.
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So tell me a little bit about how it started and how it progressed in the last few weeks.
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I just started feeling kind of more adult pain, but whenever I'd move around more, it would just get worse and over time.
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Over the past couple weeks, it kept getting worse and worse.
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Is it radiating more towards one side or does it stay centered?
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It's more centered.
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Okay.
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And do you experience any pain on the lower back?
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Any pain on the back of the shoulders or hips?
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Um, no. Okay.
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Are you feeling any tingling or numbness in your fingertips or toes?
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No. Okay.
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And are you taking any medication to help with the pain?
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Just some pain reliever.
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Okay, how often do you take it?
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About twice a day, depending on how bad it is.
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Do you have any history of back pain?
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Do you have any history in your family?
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Just my mom.
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Any history of neurological disorders?
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Musculoskeletal disorders?
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Not that I know of.
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Okay.
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And when was your last checkup? About six months ago.
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Okay.
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Did you have blood work done or just a physical?
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Just a physical.
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Okay.
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So I'm going to refer you to our colleague here in the department.
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We're going to do a physical as well after this, just so we have a baseline of how it is and also do some blood work.
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Now that I do have your x-ray, I think I feel very confident in doing the alignment of the spine.
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It's going to help to increase your spine mobility
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and boost some circulation in the neck area so that nutrients and the blood flow a lot easier.
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It's going to help relieve that tension.
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We're going to do some range of motion exercises
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and tests just to rule out anything and to make sure that it's safe when we are doing the alignment.
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Okay.
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Okay, Rachel, go ahead and take a few steps.
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I'm going to take a at your gait try not to think about it okay all right just look straight
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okay a little bit of pronation supination on the right side
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okay keep walking stop i'm just gonna take a look at the lower back and see how it unlines with the hips.
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A slight misalignment here on the left as we're looking at the sacral joint.
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Okay, I'm gonna put your hair up just so that I can take a look at the whole spine.
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Okay.
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any pain as I'm touching a little bit yeah okay is it mostly towards the spine
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or does it feel like a shooting pain or does it feel dull it feels more like a shooting pain okay
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go ahead and try to touch your chest with your chin
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does the pain intensify or yeah it diminishes okay go ahead and come back to center
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okay try to touch your right shoulder with your right ear without moving your shoulders come back to center
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okay now try to touch your left shoulder with your left ear come back to center
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I'm just opening your C1 and C2 I'm looking for any bulging decrease mobility
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at the last cervical spine
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Slight elevation at the junction between trapezius, so the left side.
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Looking at scapulas, slight elevation on the left side as well.
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There's definitely some misalignment here.
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It could be causing the imbalance in musculature.
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All right.
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So with your left hand, I'm going to have you try touch this point right here that you feel my finger.
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Okay.
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Go ahead and come back to center.
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And let's do the same thing on the right side.
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Come back to center.
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Okay, I'm going to have you lift your arm up in a 90 degree angle with your torso.
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Good.
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Okay.
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Now go ahead and rotate.
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Now rotate again.
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Rotate again.
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One more time.
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Okay.
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Just like this, I'm going to have you elevate your arm above your head.
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come back to center and down okay okay
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So arms straight facing up 90 degree angle.
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I'm gonna have you rotate until I tell you to stop.
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Just go ahead and keep on rotating.
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Okay stop.
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Now go ahead and elevate your arm above your head.
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Come back to center. And down.
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Okay, take some measurements here.
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We want to see the level of degree.
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I'm embarrassed.
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Okay, and the ankle here has fallen down 16.
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12.8 42
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56.4 Okay,
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you're going to feel slight tapping.
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Let me know if you feel any kind of shooting pain as I'm doing this.
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Go ahead and tell me if you feel this on the left or right.
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Right.
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Left.
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Right.
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Right.
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Right.
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Left.
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okay go ahead and relax relax
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Any pain as I'm palpating in front of your ears?
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No. I'm going to turn your head towards the right.
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Go ahead and relax.
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Okay.
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I'm applying an anti-inflammatory oil.
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Is it okay if I lower the strap a little bit?
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Yeah.
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This might feel a little bit warm.
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Just a slight pressure here on the trapezius is going to help loosen up the tendons and Release that tension
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I'm using cryotherapy.
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This helps to reduce inflammation in the muscles.
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It's gonna feel a little bit cold. so So
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Massaging the shoulder joint.
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Using pressure point therapy to activate the fascia so so so
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Put the gentle pressure around the TMJ to help release that tightness.
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working on the occipital muscles.
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This helps with balance and increasing mobility.
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Can you turn your head towards the left?
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Go ahead and relax
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I use my knuckles here to go in a little bit deeper into the muscles
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Sometimes these muscles can be very tight and that happens
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if it pulls an imbalance into our cervical spine and causes that pain threshold to decrease.
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Thank you.
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I'm trying to pressure the vagal nerve
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Dental brush This has to stimulate blood flow Okay,
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so we add water left to the water If it's a little greener,
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we'll add our water oil by itself if you use water then it will use honey
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You can release this water or if you use a video Thank you.
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Okay. So, It's
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going to feel a little bit cold.
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How is the pressure?
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It's good.
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I'm
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going to
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go to the next one so Okay,
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going on the mat, just going to feel your trapezius and also pulpit C1 and C2.
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Okay, this definitely feels a lot better.
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Less tightness.
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Okay.
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You've got to relax your head and your neck.
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I'm going to have you take a deep breath in through your nose and out through your mouth.
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Good.
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And again, breathe in, relax, and exhale.
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gentle pressure here
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Okay, go ahead and take a deep breath in through your nose and again through your mouth
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And again, breathe in and breathe out.
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Okay, let's go ahead and take a look at your arms arms.
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We're going to try to do alignment there.
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Okay, go in and relax your arm.
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Just very gentle pressure here.
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Take a deep breath in through your nose and out through your mouth.
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Adjusting your fingers and your wrist.
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Trying to increase a little bit of that fluid between the joints.
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Good.
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Okay Go
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ahead and take a deep breath in through your nose and out through your mouth Good Good
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Okay, let's take a look at your legs.
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Alright.
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So definitely the left leg is a little bit taller and more elevated than your right.
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I'm going to have you wiggle your toes for me.
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Okay.
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Go ahead and push with your pads towards me.
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Good.
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I'm going to put my hands right under your heels.
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I'm going to have you push with your left.
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Okay, come back to center.
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Right.
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Come back to center.
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Now move ahead and push with both at the same time.
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Okay, relax.
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Alright, I'm going to apply pressure on your feet.
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I'm going to have you resist as much as you can, okay?
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Okay, go ahead and resist.
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Good.
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resist resist and resist okay there it is okay go ahead
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and relax your knee I'm going to push I'm going to have you resist okay resist okay
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think think resist resist okay come back to center
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okay now you take a deep breath in through your nose relax relax relax okay Breathe out.
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Good.
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Same thing.
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Breathe in and breathe out.
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Okay.
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Just going to do that one more time.
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Okay.
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So I'm going to push.
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I'm going to have you resist.
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good that's better resist relax okay now resist
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okay go ahead relax
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but now you give yourself a hug just like this and flip a little bit on your right hip
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so turn a little bit towards me on your right hip
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this one is going to be bended this one's going to be tree uh straight okay go ahead
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and take a deep breath in through your nose
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and exhale okay let's go ahead
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and switch take a deep breath in through your nose and breathe out okay perfect
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I'm going to have you flip over on your belly and I'll take a look at your spine now.
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Just gentle pressure here.
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Let me know if you feel any discomfort or sensitivity, okay?
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Just looking at the junction between cervical and lumbar.
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Applying gentle pressure to check for imbalances.
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slight shift at C2, so we're looking at Atlas and Axis.
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We want very fast communication
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between the two hemispheres so that we have proper movement along the spine.
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Thank you.
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Thank you so okay
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We're doing a microscopic alignment to help with boosting that artery circulation.
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It helps to increase slight movement and help with any pain.
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Okay.
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I'm going down.
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so so so I'm not going to either or or
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or or or or or or so
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Thank you.
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Very gentle cupping.
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This helps to stimulate blood flow. so so
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I'm
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going to
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go to the next one.
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Thank you.
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Okay.
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Okay, slight inflammation on the right side right next to the scapula.
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Just using very gentle myofasciatic movements.
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Thank you.
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Let's go to the left.
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Let's go to the left.
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We're looking for any micro movement to the blood, any swishing sounds.
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something that would indicate an obstruction.
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I'm not hearing any swishing sounds, no signs of brewing.
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I'm gonna have you take a deep breath in through your nose and out through your mouth
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good and one more time breathe in and breathe out
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and again breathe in and breathe out good
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I'm going to
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go to the next one.
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okay Rachel how are you feeling much better okay
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so you do have some sensitivity on the spine especially on the right side
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and I saw that imbalance that we also saw on the x-ray
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and because of that I was not able to do a full adjustment so I'm gonna have you go home rest
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make sure that you're not doing any heavy lifting lots of hydration and good nutrition
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try to sleep eight nine ten hours tonight whatever feels good
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go to bed a little bit earlier somewhere between 10 p.m should be good just
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so that you get that night rest
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that is very beneficial for your nervous system
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and then i'll see you back in 48 hours
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so i want to make sure that we do another check and we go from there.
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How is your pain right now?
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It's lower.
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Lower, okay.
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And do you feel dizzy at all?
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Do you feel any kind of heaviness on the back?
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Not right now.
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Okay, well I'm gonna let you get dressed and I'll meet you outside.
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Okay.
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Nice to meet you.
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Nice to meet you.
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Prime impressioni: perché questo video è ottimo per la pratica di conversazione in inglese
Questo clip di una consulenza chiropratica è un materiale eccellente per la pratica del parlato inglese perché riflette una conversazione naturale e spontanea, tipica di contesti professionali ma accessibili. Le domande del dottore e le risposte di Rachel sono semplici, ma ricche di espressioni quotidiane, rendendolo perfetto per chi vuole migliorare la pronuncia inglese e la fluidità. La velocità del discorso è calma, il tono è amichevole, e le frasi non sono troppo complesse: condizioni ideali per il shadowing, una tecnica efficace per imitare l'intonazione e il ritmo.
Analizziamo i dettagli: frasi naturali e perché funzionano
Ecco alcuni esempi di frasi dal dialogo che dimostrano come il linguaggio inglese si usa nella vita reale:
- "For how long have you been having that discomfort?": La struttura "have you been having" è un esempio perfetto del present perfect continuous, usato per parlare di azioni che durano nel tempo. In italiano, potremmo dire "Da quanto tempo hai questo disagio?", ma in inglese questa forma è più naturale per esprimere continuità.
- "On a scale of 0 to 10, how would you rate your pain right now?": L'espressione "on a scale of..." è comunissima in contesti medici o valutativi. La parola "rate" (valutare) è semplice ma versatile, e la frase mostra come organizzare una domanda chiara e diretta.
- "It comes and goes, and is it constant?": "Comes and goes" è un phrasal verb informale ma molto usato per dire che qualcosa è intermittente. La struttura "and is it constant?" è una domanda abbreviata, tipica della conversazione spontanea, dove si evita di ripetere tutta la frase.
Una routine di pratica: shadowing per migliorare la pronuncia
Per sfruttare al massimo questo video, prova questa semplice routine di shadowspeaks (imitatio del parlato):
- Ascolta e ripeti: Riproduci un frammento del video (5-10 secondi), poi metti in pausa e ripeti la frase immediatamente, cercando di imitare l'intonazione e il ritmo del speaker. Concentrati su come le parole si connettono (ad esempio, "how would you" si dice quasi "howwuddyou" in parlato veloce).
- Registrati: Usa un cellulare per registrare la tua ripetizione, poi confrontala con l'originale. Nota le differenze nella pronuncia di vocali (come "pain" o "discomfort") e nella lunghezza delle sillabe.
- Ripeti il ciclo: Fai questo esercizio per 10-15 minuti al giorno, scegliendo diversi frammenti del dialogo. Con il tempo, noterai che la tua pronuncia diventa più naturale e la fluidità aumenta.
Questo metodo, spesso consigliato su siti di shadowing, è efficace perché imita il modo in cui i bambini imparano a parlare: ascoltando e imitando. Con la pratica di conversazione in inglese basata su questo video, migliorerai non solo la pronuncia, ma anche la capacità di capire e rispondere in contesti reali.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have you ever experienced · Have you ever had · Have you ever been |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | kept getting · keep walking |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | Are you taking · I'm doing · Is it radiating |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | I'm going to do · I'm going to refer · We're going to do |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.