تدريب Shadowing: Get Addicted to Maximum Effort - David Goggins - تعلم التحدث بالإنجليزية مع YouTube

You talk about performance without a purpose.

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You talk about performance without a purpose.

What's that?

So like, for instance, let's say you have no races.

Let's say you have no classes, no nothing.

There's no purpose in your life.

People need to have purpose to get up.

They need purpose to perform.

You need to get to a point in your life where there's nothing on the docket.

There's no 5K.

There's no, I'm going to get into school to be this or that and still perform to the highest level.

Because what people don't get is one day that thing's going to come up.

And if you're not constantly performing without purpose,

you're not going to be ready when the time comes.

It's this magical thing, purpose,

that we're all looking for.

But what's funny about it all is that we need these things to perform.

But we don't take a second to realize the purpose is always there.

The purpose never leaves us.

because the very purpose is you.

You are always the purpose.

There may be another purpose,

like being a SEAL or going to college or whatever,

but the main purpose in life is you.

So if you wake up in the morning and you don't want to do something,

you don't care enough about yourself.

And that's what you need to really research is,

man, why am I not doing this for myself?

Because that is the number one purpose in life, is to better oneself.

So that's the only purpose I fucking need.

So the reason I get up every day,

even though there's no race or there's no school,

there's nothing in front of me,

is because I have pride in myself.

But where do you go to?

You wake up on a morning,

it's cold, it's wet, it's dark.

You've got no cartilage in your knee.

You've got shitty shorts, whatever it is that's the issue today.

Keep talking.

You've got these problems, right?

I need you to keep talking about what you were just saying.

It's warm on the couch.

Your missus says stay in bed.

It's comfy.

It's cozy.

You've got work later on.

You had an argument last night.

You're slightly hungover.

I know every motherfucker ain't going to do what I'm going to do.

So this is how you level up.

That's how you level up.

I know there's a whole bunch of people with that right there.

That fires me up.

That makes me fucking happy, what you just said.

That brings joy to my life right there why because i know there's so many people that have the ability

and just refuse to get off

that couch refuse to study a few more hours refuse to go deeper to go further

and that's where i gained the advantage it's

so easy to be great nowadays my friend

because most people are weak most people don't want to go to

that extra mile most people don't want to find that extra

because it sucks it's miserable it's lonely you talk about

that you were kind of you know lonely by yourself i was the same way

and that used to hurt me growing up now i thrive in

that that's the only place to be well that was one of the things that is so surprising about

growing up through difficulty you know

so loneliness is one example right growing up as a a

lonely kid what you realize is a lot of the things

that you feared or hated

or embarrassed about as a child end up being the genesis of the things

that you're most proud about as an adult so the fact

that you can work

and thrive in solitude gives you the opportunity to be able to move to america

and start a podcast or decide to do hell week three times in a row

or it doesn't matter how long

or dark the course is you're just going to stay the fact

that you were uh forced to be vigilant

and to assess people to work out what's going on

when you became an adult allows you to detect the vibe

and the energy of whoever it is that you're speaking with

and know that this person is someone that i want to hang with

and this person is somebody

that i don't right all of the things in fact I

would go as far as to say there's not one thing in my life

that I see as a pure advantage

that doesn't have a dark side to it

that came about at some other point as well right

so one of the reasons that I spent

so much time as a kid in my bedroom listening to audio tapes

because I didn't have anyone to play with right only child a little bit sort of unpopular

so I'd be in my bedroom listening to audio tapes we go to the library every two weeks

and we take the tapes back and we get new tapes and I bring them and listen to them again.

Right.

But you rolled the clock forward 20 years and what's the 2023 version of an audio tape?

It's a podcast.

That's right.

A lot of the things that you love

and value in yourself in adulthood are the light side of something that you were ashamed,

100

fearful, disgusted by when you were younger.

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Yeah i mean i think

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that comes from overcoming a lot of people you know wonder how did you become this how you become

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so vulnerable how you how are you doing a podcast now when you were this kid

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you overcame things you fought them

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and now this is what happens this is on the other

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side of of overcoming it becomes you become very very powerful

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when you overcome yourself all those things you once cowered from you're afraid of

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when you face them eye to eye every day you now

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become a person who has a great podcast let's say

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that there's someone listening who resonates with what you're talking about

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you know they've been through trauma they've been through hard times

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but they keep breaking promises to themselves

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and they're struggling to get off the couch

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and having a pity party how can they stop feeling sorry for themselves that's a difficult one

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because you have to want it you have to want to be better

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and it starts off with you have to have pride in

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yourself you you have to have pride in yourself you have

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to have there's something about you whether it's your last name whether it's just the smallest thing

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you have to be proud of yourself

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if you have no pride in yourself i can't give it to you

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because you're always going to compromise you're always going to fold always i'm very proud of that's why

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when people said you know way you can do better than can't hurt me

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roger that we'll fucking see it's that pride

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that wakes you up now that's about bad pride i i'm

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a the attention to detail for the human being i want to do i call this thing

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like I want to be the standard.

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I want to be that guy.

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Like every place I went in the military,

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there was this ethos about how this place is,

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how we're going to live,

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how we're going to represent ourselves.

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And I walked around and I saw that most people didn't live up to that ethos.

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Like if you go to whatever,

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whatever company, they had this mission statement on how we want to run our company.

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I made one for myself on how I want to be.

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And that is why if people can make up a mission statement,

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an ethos in which they want to live by,

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and every morning you wake up,

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you hold yourself accountable to that mission,

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not a company, it's your own.

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Make up your own mission statement.

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What do you want to be in life?

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And once you do that,

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now you can work with somebody to get better.

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You can work with yourself to get better.

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But until you know what you want to stand for,

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you will always just be sitting down.

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You'll never stand for anything.

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What's that quote?

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If you don't stand for something, you'll fall for everything.

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That's it.

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It's a true statement.

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In the book, you talk about Roger That,

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there being two types of Roger That.

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I absolutely adore the second type.

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Received orders given, expect results.

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That's it.

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That's it. So cool.

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Above and beyond, more than was expected.

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That's right.

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To the letter.

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That's Roger That.

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That is, for me, what Roger That means.

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Received orders given.

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Yep.

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Expect results.

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Expect results.

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That's right.

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So fucking dope.

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That is it. That is it.

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And when you hear that from somebody who gets it,

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you know it because you can look in their eyes.

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You feel that energy, man.

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It connects immediately.

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They're out here to get a job done.

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Roger that.

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Thank you very much for tuning in.

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If you enjoyed that clip with Goggins,

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then press here for the full episode in all of its glory.

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And don't forget to subscribe.

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you

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تدريب Shadowing: Get Addicted to Maximum Effort - David Goggins - تعلم التحدث بالإنجليزية مع YouTube

الأكثر شعبية

لماذا ممارسة الحديث مع هذا الفيديو؟

القواعد والتعابير في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟

تدريب Shadowing: Get Addicted to Maximum Effort - David Goggins - تعلم التحدث بالإنجليزية مع YouTube

تنزيل التطبيق

لماذا ممارسة الحديث مع هذا الفيديو؟

القواعد والتعابير في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟