Shadowing-Übung: Get Addicted to Maximum Effort - David Goggins - Englisch Sprechen Lernen mit YouTube
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You talk about performance without a purpose.
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You talk about performance without a purpose.
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What's that?
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So like, for instance, let's say you have no races.
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Let's say you have no classes, no nothing.
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There's no purpose in your life.
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People need to have purpose to get up.
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They need purpose to perform.
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You need to get to a point in your life where there's nothing on the docket.
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There's no 5K.
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There's no, I'm going to get into school to be this or that and still perform to the highest level.
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Because what people don't get is one day that thing's going to come up.
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And if you're not constantly performing without purpose,
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you're not going to be ready when the time comes.
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It's this magical thing, purpose,
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that we're all looking for.
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But what's funny about it all is that we need these things to perform.
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But we don't take a second to realize the purpose is always there.
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The purpose never leaves us.
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because the very purpose is you.
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You are always the purpose.
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There may be another purpose,
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like being a SEAL or going to college or whatever,
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but the main purpose in life is you.
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So if you wake up in the morning and you don't want to do something,
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you don't care enough about yourself.
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And that's what you need to really research is,
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man, why am I not doing this for myself?
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Because that is the number one purpose in life, is to better oneself.
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So that's the only purpose I fucking need.
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So the reason I get up every day,
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even though there's no race or there's no school,
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there's nothing in front of me,
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is because I have pride in myself.
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But where do you go to?
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You wake up on a morning,
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it's cold, it's wet, it's dark.
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You've got no cartilage in your knee.
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You've got shitty shorts, whatever it is that's the issue today.
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Keep talking.
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You've got these problems, right?
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I need you to keep talking about what you were just saying.
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It's warm on the couch.
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Your missus says stay in bed.
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It's comfy.
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It's cozy.
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You've got work later on.
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You had an argument last night.
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You're slightly hungover.
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I know every motherfucker ain't going to do what I'm going to do.
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So this is how you level up.
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That's how you level up.
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I know there's a whole bunch of people with that right there.
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That fires me up.
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That makes me fucking happy, what you just said.
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That brings joy to my life right there why because i know there's so many people that have the ability
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and just refuse to get off
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that couch refuse to study a few more hours refuse to go deeper to go further
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and that's where i gained the advantage it's
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so easy to be great nowadays my friend
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because most people are weak most people don't want to go to
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that extra mile most people don't want to find that extra
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because it sucks it's miserable it's lonely you talk about
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that you were kind of you know lonely by yourself i was the same way
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and that used to hurt me growing up now i thrive in
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that that's the only place to be well that was one of the things that is so surprising about
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growing up through difficulty you know
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so loneliness is one example right growing up as a a
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lonely kid what you realize is a lot of the things
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that you feared or hated
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or embarrassed about as a child end up being the genesis of the things
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that you're most proud about as an adult so the fact
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that you can work
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and thrive in solitude gives you the opportunity to be able to move to america
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and start a podcast or decide to do hell week three times in a row
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or it doesn't matter how long
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or dark the course is you're just going to stay the fact
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that you were uh forced to be vigilant
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and to assess people to work out what's going on
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when you became an adult allows you to detect the vibe
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and the energy of whoever it is that you're speaking with
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and know that this person is someone that i want to hang with
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and this person is somebody
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that i don't right all of the things in fact I
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would go as far as to say there's not one thing in my life
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that I see as a pure advantage
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that doesn't have a dark side to it
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that came about at some other point as well right
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so one of the reasons that I spent
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so much time as a kid in my bedroom listening to audio tapes
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because I didn't have anyone to play with right only child a little bit sort of unpopular
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so I'd be in my bedroom listening to audio tapes we go to the library every two weeks
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and we take the tapes back and we get new tapes and I bring them and listen to them again.
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Right.
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But you rolled the clock forward 20 years and what's the 2023 version of an audio tape?
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It's a podcast.
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It's a podcast.
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That's right.
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A lot of the things that you love
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and value in yourself in adulthood are the light side of something that you were ashamed,
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fearful, disgusted by when you were younger.
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Yeah i mean i think
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that comes from overcoming a lot of people you know wonder how did you become this how you become
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so vulnerable how you how are you doing a podcast now when you were this kid
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you overcame things you fought them
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and now this is what happens this is on the other
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side of of overcoming it becomes you become very very powerful
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when you overcome yourself all those things you once cowered from you're afraid of
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when you face them eye to eye every day you now
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become a person who has a great podcast let's say
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that there's someone listening who resonates with what you're talking about
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you know they've been through trauma they've been through hard times
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but they keep breaking promises to themselves
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and they're struggling to get off the couch
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and having a pity party how can they stop feeling sorry for themselves that's a difficult one
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because you have to want it you have to want to be better
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and it starts off with you have to have pride in
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yourself you you have to have pride in yourself you have
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to have there's something about you whether it's your last name whether it's just the smallest thing
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you have to be proud of yourself
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if you have no pride in yourself i can't give it to you
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because you're always going to compromise you're always going to fold always i'm very proud of that's why
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when people said you know way you can do better than can't hurt me
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roger that we'll fucking see it's that pride
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that wakes you up now that's about bad pride i i'm
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a the attention to detail for the human being i want to do i call this thing
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like I want to be the standard.
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I want to be that guy.
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Like every place I went in the military,
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there was this ethos about how this place is,
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how we're going to live,
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how we're going to represent ourselves.
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And I walked around and I saw that most people didn't live up to that ethos.
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Like if you go to whatever,
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whatever company, they had this mission statement on how we want to run our company.
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I made one for myself on how I want to be.
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And that is why if people can make up a mission statement,
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an ethos in which they want to live by,
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and every morning you wake up,
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you hold yourself accountable to that mission,
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not a company, it's your own.
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Make up your own mission statement.
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What do you want to be in life?
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And once you do that,
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now you can work with somebody to get better.
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You can work with yourself to get better.
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But until you know what you want to stand for,
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you will always just be sitting down.
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You'll never stand for anything.
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What's that quote?
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If you don't stand for something, you'll fall for everything.
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That's it.
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It's a true statement.
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In the book, you talk about Roger That,
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there being two types of Roger That.
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I absolutely adore the second type.
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Received orders given, expect results.
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That's it.
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That's it. So cool.
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Above and beyond, more than was expected.
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That's right.
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To the letter.
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That's Roger That.
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That is, for me, what Roger That means.
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Received orders given.
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Yep.
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Expect results.
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Expect results.
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That's right.
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So fucking dope.
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That is it. That is it.
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And when you hear that from somebody who gets it,
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you know it because you can look in their eyes.
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You feel that energy, man.
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It connects immediately.
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They're out here to get a job done.
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Roger that.
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Thank you very much for tuning in.
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If you enjoyed that clip with Goggins,
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then press here for the full episode in all of its glory.
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And don't forget to subscribe.
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Warum das Sprechen mit diesem Video üben?
Das Video von David Goggins bietet eine spannende Möglichkeit, das Englisch Sprechen zu üben und gleichzeitig eine Botschaft über Lebenszweck und Selbstverbesserung zu erfahren. Goggins spricht über die Bedeutung von Zielen und wie man auch ohne äußere Anreize aktiv bleibt. Dies ist besonders relevant für das Englisch Shadowing, da es Ihnen hilft, sowohl Ihre Sprechfähigkeiten als auch Ihr Verständnis für motivierende Sprache zu stärken. Indem Sie dem Rhythmus und der Intonation des Sprechers folgen, können Sie nicht nur Ihre eigene Aussprache verbessern, sondern auch lernen, wie man komplexe Gedanken klar und kraftvoll ausdrückt.
Grammatik & Ausdrücke im Kontext
In seiner Ansprache verwendet Goggins mehrere Schlüsselstrukturen, die für Englischlernende wichtig sind:
- „Wenn du morgens aufwachst und nicht tun willst…“ – Dies zeigt die Verwendung des Konjunktivs, um hypothetische Situationen zu beschreiben. Es ist wichtig, solche Strukturen zu beherrschen, um persönliche Gedanken oder Gefühle auszudrücken.
- „Die einzige Aufgabe, die ich brauche…“ – Hier sieht man den Einsatz von „need“ gefolgt von einem Infinitiv, was in der gesprochenen Sprache sehr gebräuchlich ist. Diese Konstruktion hilft, Prioritäten klar zu machen.
- „Egal wie kalt oder ungemütlich es ist…“ – Der Gebrauch von „no matter“ ist eine effektive Möglichkeit, um Ausdrücke besser verständlich zu machen, die Bedingungslosigkeit oder Unnachgiebigkeit ausdrücken.
Diese Strukturen und Ausdrücke sind unverzichtbar, um Ihre Fähigkeit zu verbessern, im täglichen Leben Englisch zu sprechen und auch emotional ansprechende Inhalte zu kommunizieren.
Häufige Aussprachefallen
Beim Nachsprechen von David Goggins ist es wichtig, auf einige typische Aussprachefallen zu achten:
- „Performance“ – Das „r“ wird häufig übersehen oder nicht betont, was die Klarheit des Wortes beeinträchtigen kann. Achten Sie darauf, es deutlich auszusprechen.
- „Purpose“ – Die Vokale in diesem Wort können herausfordernd sein. Üben Sie den Klang, um eine klare Aussprache zu gewährleisten.
- „Ready“ – Der Übergang zwischen den Vokalen kann für deutschsprachige Lernende schwierig sein. Achten Sie auf die fließende Verbindung der Laute.
Indem Sie diese typischen Englische Aussprache verbessern und gezielt shadow speech üben, können Sie Ihre mündlichen Fähigkeiten erheblich steigern und gleichzeitig das Verständnis für motivierende Inhalte schärfen.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.
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