Практика Shadowing: Get Addicted to Maximum Effort - David Goggins - Изучайте разговорный английский с YouTube
B2
You talk about performance without a purpose.
200 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
You talk about performance without a purpose.
2
What's that?
3
So like, for instance, let's say you have no races.
4
Let's say you have no classes, no nothing.
5
There's no purpose in your life.
6
People need to have purpose to get up.
7
They need purpose to perform.
8
You need to get to a point in your life where there's nothing on the docket.
9
There's no 5K.
10
There's no, I'm going to get into school to be this or that and still perform to the highest level.
11
Because what people don't get is one day that thing's going to come up.
12
And if you're not constantly performing without purpose,
13
you're not going to be ready when the time comes.
14
It's this magical thing, purpose,
15
that we're all looking for.
16
But what's funny about it all is that we need these things to perform.
17
But we don't take a second to realize the purpose is always there.
18
The purpose never leaves us.
19
because the very purpose is you.
20
You are always the purpose.
21
There may be another purpose,
22
like being a SEAL or going to college or whatever,
23
but the main purpose in life is you.
24
So if you wake up in the morning and you don't want to do something,
25
you don't care enough about yourself.
26
And that's what you need to really research is,
27
man, why am I not doing this for myself?
28
Because that is the number one purpose in life, is to better oneself.
29
So that's the only purpose I fucking need.
30
So the reason I get up every day,
31
even though there's no race or there's no school,
32
there's nothing in front of me,
33
is because I have pride in myself.
34
But where do you go to?
35
You wake up on a morning,
36
it's cold, it's wet, it's dark.
37
You've got no cartilage in your knee.
38
You've got shitty shorts, whatever it is that's the issue today.
39
Keep talking.
40
You've got these problems, right?
41
I need you to keep talking about what you were just saying.
42
It's warm on the couch.
43
Your missus says stay in bed.
44
It's comfy.
45
It's cozy.
46
You've got work later on.
47
You had an argument last night.
48
You're slightly hungover.
49
I know every motherfucker ain't going to do what I'm going to do.
50
So this is how you level up.
51
That's how you level up.
52
I know there's a whole bunch of people with that right there.
53
That fires me up.
54
That makes me fucking happy, what you just said.
55
That brings joy to my life right there why because i know there's so many people that have the ability
56
and just refuse to get off
57
that couch refuse to study a few more hours refuse to go deeper to go further
58
and that's where i gained the advantage it's
59
so easy to be great nowadays my friend
60
because most people are weak most people don't want to go to
61
that extra mile most people don't want to find that extra
62
because it sucks it's miserable it's lonely you talk about
63
that you were kind of you know lonely by yourself i was the same way
64
and that used to hurt me growing up now i thrive in
65
that that's the only place to be well that was one of the things that is so surprising about
66
growing up through difficulty you know
67
so loneliness is one example right growing up as a a
68
lonely kid what you realize is a lot of the things
69
that you feared or hated
70
or embarrassed about as a child end up being the genesis of the things
71
that you're most proud about as an adult so the fact
72
that you can work
73
and thrive in solitude gives you the opportunity to be able to move to america
74
and start a podcast or decide to do hell week three times in a row
75
or it doesn't matter how long
76
or dark the course is you're just going to stay the fact
77
that you were uh forced to be vigilant
78
and to assess people to work out what's going on
79
when you became an adult allows you to detect the vibe
80
and the energy of whoever it is that you're speaking with
81
and know that this person is someone that i want to hang with
82
and this person is somebody
83
that i don't right all of the things in fact I
84
would go as far as to say there's not one thing in my life
85
that I see as a pure advantage
86
that doesn't have a dark side to it
87
that came about at some other point as well right
88
so one of the reasons that I spent
89
so much time as a kid in my bedroom listening to audio tapes
90
because I didn't have anyone to play with right only child a little bit sort of unpopular
91
so I'd be in my bedroom listening to audio tapes we go to the library every two weeks
92
and we take the tapes back and we get new tapes and I bring them and listen to them again.
93
Right.
94
But you rolled the clock forward 20 years and what's the 2023 version of an audio tape?
95
It's a podcast.
96
It's a podcast.
97
That's right.
98
A lot of the things that you love
99
and value in yourself in adulthood are the light side of something that you were ashamed,
100
fearful, disgusted by when you were younger.
101
Yeah i mean i think
102
that comes from overcoming a lot of people you know wonder how did you become this how you become
103
so vulnerable how you how are you doing a podcast now when you were this kid
104
you overcame things you fought them
105
and now this is what happens this is on the other
106
side of of overcoming it becomes you become very very powerful
107
when you overcome yourself all those things you once cowered from you're afraid of
108
when you face them eye to eye every day you now
109
become a person who has a great podcast let's say
110
that there's someone listening who resonates with what you're talking about
111
you know they've been through trauma they've been through hard times
112
but they keep breaking promises to themselves
113
and they're struggling to get off the couch
114
and having a pity party how can they stop feeling sorry for themselves that's a difficult one
115
because you have to want it you have to want to be better
116
and it starts off with you have to have pride in
117
yourself you you have to have pride in yourself you have
118
to have there's something about you whether it's your last name whether it's just the smallest thing
119
you have to be proud of yourself
120
if you have no pride in yourself i can't give it to you
121
because you're always going to compromise you're always going to fold always i'm very proud of that's why
122
when people said you know way you can do better than can't hurt me
123
roger that we'll fucking see it's that pride
124
that wakes you up now that's about bad pride i i'm
125
a the attention to detail for the human being i want to do i call this thing
126
like I want to be the standard.
127
I want to be that guy.
128
Like every place I went in the military,
129
there was this ethos about how this place is,
130
how we're going to live,
131
how we're going to represent ourselves.
132
And I walked around and I saw that most people didn't live up to that ethos.
133
Like if you go to whatever,
134
whatever company, they had this mission statement on how we want to run our company.
135
I made one for myself on how I want to be.
136
And that is why if people can make up a mission statement,
137
an ethos in which they want to live by,
138
and every morning you wake up,
139
you hold yourself accountable to that mission,
140
not a company, it's your own.
141
Make up your own mission statement.
142
What do you want to be in life?
143
And once you do that,
144
now you can work with somebody to get better.
145
You can work with yourself to get better.
146
But until you know what you want to stand for,
147
you will always just be sitting down.
148
You'll never stand for anything.
149
What's that quote?
150
If you don't stand for something, you'll fall for everything.
151
That's it.
152
It's a true statement.
153
In the book, you talk about Roger That,
154
there being two types of Roger That.
155
I absolutely adore the second type.
156
Received orders given, expect results.
157
That's it.
158
That's it. So cool.
159
Above and beyond, more than was expected.
160
That's right.
161
To the letter.
162
That's Roger That.
163
That is, for me, what Roger That means.
164
Received orders given.
165
Yep.
166
Expect results.
167
Expect results.
168
That's right.
169
So fucking dope.
170
That is it. That is it.
171
And when you hear that from somebody who gets it,
172
you know it because you can look in their eyes.
173
You feel that energy, man.
174
It connects immediately.
175
They're out here to get a job done.
176
Roger that.
177
This episode is brought to you by Element.
178
Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't.
179
I've replaced my morning coffee with Element every day for over three years now,
180
and I've never looked back.
181
It means I've optimized my hydration,
182
my brain feels better, I'm not getting mental fog,
183
and it's helping me to curb cravings if I'm fasting throughout the day.
184
Even Video Guy Dean uses it.
185
My favorite flavor is the orange.
186
That, in a cold glass of water upon waking, feels really, really good.
187
It's a science-backed electrolyte ratio of sodium,
188
potassium, and magnesium, which helps me to feel at my absolute best all day.
189
Also, they have a no-BS,
190
no-questions-asked refund policy, so you can buy it
191
and try it for an unlimited amount of time and if you do not like it,
192
they'll give you your money back and you don't even need to return the box.
193
That's how confident they are that you'll love it.
194
Head to drinklmnt.com slash modernwisdom to get a free sample pack of all eight flavors with your first box.
195
That's drinklmnt.com slash modernwisdom.
196
Thank you very much for tuning in.
197
If you enjoyed that clip with Goggins,
198
then press here for the full episode in all of its glory.
199
And don't forget to subscribe.
200
you
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Контекст и фон
В видео "Get Addicted to Maximum Effort" Дэвид Гоггинс делится своим опытом и философией о том, как важно иметь цель в жизни для достижения высоких результатов. Он акцентирует внимание на необходимости постоянной работы над собой и самосовершенствованием, даже когда отсутствуют внешние стимулы, такие как соревнования или учебные занятия. Гоггинс призывает слушателей осознать, что главная цель — это именно они сами, и что ежедневная борьба с ленью и обстоятельствами — это ключ к успеху.
Топ-5 фраз для повседневного общения
- “Вы должны решать, что делаете для себя” — напоминание о важности личных усилий.
- “Цель всегда с вами” — о постоянной внутренней мотивации.
- “Забудьте о внешних причинах” — сосредоточьтесь на своем развитии.
- “Проверка своих границ” — постоянный вызов себе может привести к росту.
- “Чувство гордости за себя” — ключ к мотивации в трудные времена.
Пошаговое руководство по тени
Чтобы максимально эффективно изучить английский с YouTube через shadow speak, выполните следующие шаги:
- Выберите фрагмент: Найдите небольшой отрывок из видео Дэвида Гоггинса, который вам интересен и мотивирует.
- Послушайте первую часть: Внимательно прослушайте фразу несколько раз, стараясь уловить интонацию и произношение.
- Повторите вслух: Используя метод shadowspeak, повторяйте каждую фразу сразу после Гоггинса, обращая внимание на интонацию и ритм.
- Запишите себя: Произнесите фразы сами и запишите их, чтобы проанализировать свое произношение.
- Обратная связь: Сравните свою запись с оригиналом. Обратите внимание на места, где ваше произношение отличается, и улучшите их.
Практикуя эти шаги, вы сможете значительно улучшить произношение английского и уверенно использовать эти навыки в реальной жизни. Не забывайте, что успех приходит с упорством и постоянством в обучении!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏