Prática de Shadowing: Get Addicted to Maximum Effort - David Goggins - Aprenda a falar inglês com o YouTube
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You talk about performance without a purpose.
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You talk about performance without a purpose.
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What's that?
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So like, for instance, let's say you have no races.
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Let's say you have no classes, no nothing.
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There's no purpose in your life.
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People need to have purpose to get up.
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They need purpose to perform.
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You need to get to a point in your life where there's nothing on the docket.
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There's no 5K.
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There's no, I'm going to get into school to be this or that and still perform to the highest level.
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Because what people don't get is one day that thing's going to come up.
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And if you're not constantly performing without purpose,
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you're not going to be ready when the time comes.
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It's this magical thing, purpose,
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that we're all looking for.
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But what's funny about it all is that we need these things to perform.
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But we don't take a second to realize the purpose is always there.
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The purpose never leaves us.
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because the very purpose is you.
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You are always the purpose.
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There may be another purpose,
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like being a SEAL or going to college or whatever,
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but the main purpose in life is you.
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So if you wake up in the morning and you don't want to do something,
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you don't care enough about yourself.
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And that's what you need to really research is,
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man, why am I not doing this for myself?
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Because that is the number one purpose in life, is to better oneself.
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So that's the only purpose I fucking need.
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So the reason I get up every day,
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even though there's no race or there's no school,
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there's nothing in front of me,
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is because I have pride in myself.
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But where do you go to?
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You wake up on a morning,
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it's cold, it's wet, it's dark.
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You've got no cartilage in your knee.
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You've got shitty shorts, whatever it is that's the issue today.
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Keep talking.
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You've got these problems, right?
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I need you to keep talking about what you were just saying.
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It's warm on the couch.
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Your missus says stay in bed.
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It's comfy.
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It's cozy.
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You've got work later on.
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You had an argument last night.
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You're slightly hungover.
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I know every motherfucker ain't going to do what I'm going to do.
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So this is how you level up.
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That's how you level up.
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I know there's a whole bunch of people with that right there.
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That fires me up.
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That makes me fucking happy, what you just said.
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That brings joy to my life right there why because i know there's so many people that have the ability
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and just refuse to get off
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that couch refuse to study a few more hours refuse to go deeper to go further
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and that's where i gained the advantage it's
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so easy to be great nowadays my friend
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because most people are weak most people don't want to go to
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that extra mile most people don't want to find that extra
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because it sucks it's miserable it's lonely you talk about
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that you were kind of you know lonely by yourself i was the same way
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and that used to hurt me growing up now i thrive in
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that that's the only place to be well that was one of the things that is so surprising about
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growing up through difficulty you know
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so loneliness is one example right growing up as a a
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lonely kid what you realize is a lot of the things
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that you feared or hated
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or embarrassed about as a child end up being the genesis of the things
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that you're most proud about as an adult so the fact
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that you can work
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and thrive in solitude gives you the opportunity to be able to move to america
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and start a podcast or decide to do hell week three times in a row
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or it doesn't matter how long
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or dark the course is you're just going to stay the fact
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that you were uh forced to be vigilant
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and to assess people to work out what's going on
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when you became an adult allows you to detect the vibe
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and the energy of whoever it is that you're speaking with
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and know that this person is someone that i want to hang with
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and this person is somebody
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that i don't right all of the things in fact I
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would go as far as to say there's not one thing in my life
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that I see as a pure advantage
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that doesn't have a dark side to it
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that came about at some other point as well right
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so one of the reasons that I spent
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so much time as a kid in my bedroom listening to audio tapes
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because I didn't have anyone to play with right only child a little bit sort of unpopular
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so I'd be in my bedroom listening to audio tapes we go to the library every two weeks
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and we take the tapes back and we get new tapes and I bring them and listen to them again.
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Right.
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But you rolled the clock forward 20 years and what's the 2023 version of an audio tape?
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It's a podcast.
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It's a podcast.
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That's right.
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A lot of the things that you love
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and value in yourself in adulthood are the light side of something that you were ashamed,
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fearful, disgusted by when you were younger.
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Yeah i mean i think
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that comes from overcoming a lot of people you know wonder how did you become this how you become
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so vulnerable how you how are you doing a podcast now when you were this kid
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you overcame things you fought them
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and now this is what happens this is on the other
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side of of overcoming it becomes you become very very powerful
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when you overcome yourself all those things you once cowered from you're afraid of
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when you face them eye to eye every day you now
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become a person who has a great podcast let's say
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that there's someone listening who resonates with what you're talking about
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you know they've been through trauma they've been through hard times
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but they keep breaking promises to themselves
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and they're struggling to get off the couch
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and having a pity party how can they stop feeling sorry for themselves that's a difficult one
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because you have to want it you have to want to be better
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and it starts off with you have to have pride in
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yourself you you have to have pride in yourself you have
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to have there's something about you whether it's your last name whether it's just the smallest thing
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you have to be proud of yourself
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if you have no pride in yourself i can't give it to you
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because you're always going to compromise you're always going to fold always i'm very proud of that's why
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when people said you know way you can do better than can't hurt me
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roger that we'll fucking see it's that pride
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that wakes you up now that's about bad pride i i'm
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a the attention to detail for the human being i want to do i call this thing
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like I want to be the standard.
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I want to be that guy.
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Like every place I went in the military,
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there was this ethos about how this place is,
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how we're going to live,
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how we're going to represent ourselves.
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And I walked around and I saw that most people didn't live up to that ethos.
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Like if you go to whatever,
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whatever company, they had this mission statement on how we want to run our company.
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I made one for myself on how I want to be.
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And that is why if people can make up a mission statement,
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an ethos in which they want to live by,
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and every morning you wake up,
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you hold yourself accountable to that mission,
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not a company, it's your own.
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Make up your own mission statement.
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What do you want to be in life?
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And once you do that,
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now you can work with somebody to get better.
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You can work with yourself to get better.
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But until you know what you want to stand for,
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you will always just be sitting down.
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You'll never stand for anything.
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What's that quote?
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If you don't stand for something, you'll fall for everything.
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That's it.
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It's a true statement.
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In the book, you talk about Roger That,
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there being two types of Roger That.
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I absolutely adore the second type.
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Received orders given, expect results.
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That's it.
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That's it. So cool.
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Above and beyond, more than was expected.
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That's right.
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To the letter.
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That's Roger That.
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That is, for me, what Roger That means.
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Received orders given.
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Yep.
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Expect results.
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Expect results.
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That's right.
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So fucking dope.
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That is it. That is it.
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And when you hear that from somebody who gets it,
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you know it because you can look in their eyes.
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You feel that energy, man.
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It connects immediately.
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They're out here to get a job done.
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Roger that.
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Thank you very much for tuning in.
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If you enjoyed that clip with Goggins,
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then press here for the full episode in all of its glory.
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And don't forget to subscribe.
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Contexto & Antecedentes
O vídeo intitulado "Get Addicted to Maximum Effort" apresenta David Goggins, um ex-Navy SEAL e motivador conhecido por sua filosofia de vida focada na superação pessoal e no desempenho máximo. Neste discurso inspirador, Goggins destaca a importância de ter um propósito na vida. Ele argumenta que, mesmo na ausência de metas externas, devemos continuar a nos esforçar e realizar nosso potencial. A mensagem central é que o verdadeiro propósito reside dentro de nós mesmos. Ao se dedicar ao autocuidado e ao desenvolvimento pessoal, cada um pode alcançar novos níveis de desempenho, mesmo diante de desafios como desânimo ou preguiça.
5 Frases Principais para Comunicação Diária
- “Você precisa de um propósito para se levantar.” – Uma afirmação que nos lembra da importância de encontrar motivação interna.
- “O propósito é sempre você.” – Uma lembrança poderosa de que o autocuidado deve ser a prioridade.
- “Se você não faz isso por você, por quem mais você faria?” – Um convite à reflexão sobre nossas motivações.
- “Você precisa se esforçar, mesmo sem objetivos visíveis.” – Um chamado para manter a disciplina independentemente das circunstâncias.
- “Ninguém vai fazer o que eu vou fazer.” – Uma afirmação que desafia a mentalidade de comparação e incentiva a autoafirmação.
Guia Passo a Passo para Praticar com Shadowing
O shadowing é uma técnica eficaz para melhorar seu inglês falado, e aplicar essa abordagem ao discurso de David Goggins pode ser extremamente benéfico. Siga este guia passo a passo para utilizar o shadowing em inglês e aprimorar sua fluência:
- Ouça atentamente o vídeo: Preste atenção na pronúncia e entonação de Goggins, enquanto ele fala com intensidade e emoção.
- Segmente o discurso: Divida o vídeo em pequenos trechos. Isso facilita a repetição e a memorização.
- Pratique o shadow speak: Repita após Goggins, imitando sua cadência, ritmo e emoção. Isso não apenas melhora sua pronúncia, mas também sua confiança.
- Grave sua prática: Use seu celular ou computador para gravar sua voz enquanto você faz o shadowing. Depois, escute para identificar áreas de melhoria.
- Reflexão e aplicação: Após a prática, reflita sobre as mensagens e como elas podem ser aplicadas em sua vida. Quais propósitos pessoais você pode estabelecer?
Integrar esses passos em sua rotina de aprendizado pode facilitar a conquista de fluência e assegurar que você esteja sempre se esforçando para se tornar a melhor versão de si mesmo, afinal, a prática constante é a chave para aprender inglês com YouTube.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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