शैडोइंग अभ्यास: Get Addicted to Maximum Effort - David Goggins - YouTube के साथ अंग्रेजी बोलना सीखें
B2
You talk about performance without a purpose.
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You talk about performance without a purpose.
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What's that?
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So like, for instance, let's say you have no races.
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Let's say you have no classes, no nothing.
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There's no purpose in your life.
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People need to have purpose to get up.
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They need purpose to perform.
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You need to get to a point in your life where there's nothing on the docket.
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There's no 5K.
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There's no, I'm going to get into school to be this or that and still perform to the highest level.
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Because what people don't get is one day that thing's going to come up.
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And if you're not constantly performing without purpose,
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you're not going to be ready when the time comes.
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It's this magical thing, purpose,
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that we're all looking for.
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But what's funny about it all is that we need these things to perform.
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But we don't take a second to realize the purpose is always there.
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The purpose never leaves us.
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because the very purpose is you.
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You are always the purpose.
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There may be another purpose,
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like being a SEAL or going to college or whatever,
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but the main purpose in life is you.
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So if you wake up in the morning and you don't want to do something,
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you don't care enough about yourself.
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And that's what you need to really research is,
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man, why am I not doing this for myself?
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Because that is the number one purpose in life, is to better oneself.
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So that's the only purpose I fucking need.
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So the reason I get up every day,
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even though there's no race or there's no school,
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there's nothing in front of me,
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is because I have pride in myself.
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But where do you go to?
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You wake up on a morning,
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it's cold, it's wet, it's dark.
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You've got no cartilage in your knee.
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You've got shitty shorts, whatever it is that's the issue today.
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Keep talking.
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You've got these problems, right?
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I need you to keep talking about what you were just saying.
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It's warm on the couch.
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Your missus says stay in bed.
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It's comfy.
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It's cozy.
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You've got work later on.
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You had an argument last night.
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You're slightly hungover.
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I know every motherfucker ain't going to do what I'm going to do.
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So this is how you level up.
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That's how you level up.
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I know there's a whole bunch of people with that right there.
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That fires me up.
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That makes me fucking happy, what you just said.
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That brings joy to my life right there why because i know there's so many people that have the ability
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and just refuse to get off
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that couch refuse to study a few more hours refuse to go deeper to go further
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and that's where i gained the advantage it's
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so easy to be great nowadays my friend
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because most people are weak most people don't want to go to
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that extra mile most people don't want to find that extra
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because it sucks it's miserable it's lonely you talk about
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that you were kind of you know lonely by yourself i was the same way
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and that used to hurt me growing up now i thrive in
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that that's the only place to be well that was one of the things that is so surprising about
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growing up through difficulty you know
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so loneliness is one example right growing up as a a
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lonely kid what you realize is a lot of the things
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that you feared or hated
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or embarrassed about as a child end up being the genesis of the things
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that you're most proud about as an adult so the fact
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that you can work
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and thrive in solitude gives you the opportunity to be able to move to america
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and start a podcast or decide to do hell week three times in a row
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or it doesn't matter how long
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or dark the course is you're just going to stay the fact
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that you were uh forced to be vigilant
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and to assess people to work out what's going on
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when you became an adult allows you to detect the vibe
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and the energy of whoever it is that you're speaking with
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and know that this person is someone that i want to hang with
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and this person is somebody
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that i don't right all of the things in fact I
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would go as far as to say there's not one thing in my life
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that I see as a pure advantage
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that doesn't have a dark side to it
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that came about at some other point as well right
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so one of the reasons that I spent
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so much time as a kid in my bedroom listening to audio tapes
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because I didn't have anyone to play with right only child a little bit sort of unpopular
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so I'd be in my bedroom listening to audio tapes we go to the library every two weeks
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and we take the tapes back and we get new tapes and I bring them and listen to them again.
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Right.
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But you rolled the clock forward 20 years and what's the 2023 version of an audio tape?
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It's a podcast.
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It's a podcast.
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That's right.
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A lot of the things that you love
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and value in yourself in adulthood are the light side of something that you were ashamed,
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fearful, disgusted by when you were younger.
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Yeah i mean i think
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that comes from overcoming a lot of people you know wonder how did you become this how you become
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so vulnerable how you how are you doing a podcast now when you were this kid
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you overcame things you fought them
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and now this is what happens this is on the other
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side of of overcoming it becomes you become very very powerful
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when you overcome yourself all those things you once cowered from you're afraid of
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when you face them eye to eye every day you now
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become a person who has a great podcast let's say
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that there's someone listening who resonates with what you're talking about
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you know they've been through trauma they've been through hard times
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but they keep breaking promises to themselves
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and they're struggling to get off the couch
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and having a pity party how can they stop feeling sorry for themselves that's a difficult one
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because you have to want it you have to want to be better
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and it starts off with you have to have pride in
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yourself you you have to have pride in yourself you have
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to have there's something about you whether it's your last name whether it's just the smallest thing
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you have to be proud of yourself
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if you have no pride in yourself i can't give it to you
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because you're always going to compromise you're always going to fold always i'm very proud of that's why
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when people said you know way you can do better than can't hurt me
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roger that we'll fucking see it's that pride
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that wakes you up now that's about bad pride i i'm
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a the attention to detail for the human being i want to do i call this thing
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like I want to be the standard.
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I want to be that guy.
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Like every place I went in the military,
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there was this ethos about how this place is,
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how we're going to live,
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how we're going to represent ourselves.
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And I walked around and I saw that most people didn't live up to that ethos.
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Like if you go to whatever,
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whatever company, they had this mission statement on how we want to run our company.
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I made one for myself on how I want to be.
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And that is why if people can make up a mission statement,
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an ethos in which they want to live by,
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and every morning you wake up,
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you hold yourself accountable to that mission,
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not a company, it's your own.
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Make up your own mission statement.
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What do you want to be in life?
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And once you do that,
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now you can work with somebody to get better.
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You can work with yourself to get better.
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But until you know what you want to stand for,
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you will always just be sitting down.
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You'll never stand for anything.
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What's that quote?
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If you don't stand for something, you'll fall for everything.
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That's it.
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It's a true statement.
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In the book, you talk about Roger That,
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there being two types of Roger That.
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I absolutely adore the second type.
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Received orders given, expect results.
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That's it.
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That's it. So cool.
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Above and beyond, more than was expected.
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That's right.
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To the letter.
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That's Roger That.
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That is, for me, what Roger That means.
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Received orders given.
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Yep.
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Expect results.
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Expect results.
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That's right.
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So fucking dope.
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That is it. That is it.
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And when you hear that from somebody who gets it,
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you know it because you can look in their eyes.
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You feel that energy, man.
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It connects immediately.
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They're out here to get a job done.
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Roger that.
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Thank you very much for tuning in.
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If you enjoyed that clip with Goggins,
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then press here for the full episode in all of its glory.
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And don't forget to subscribe.
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इस वीडियो में डेविड गॉगिन्स ने प्रदर्शन और उद्देश्य के महत्व पर ध्यान केंद्रित किया है। उनका मानना है कि किसी भी काम को करने के लिए एक उद्देश्य होना आवश्यक है। जब हमारे पास कोई स्पष्ट लक्ष्य नहीं होता, तो भी हमें अपने आप को प्रेरित करने की आवश्यकता होती है। उनका संदेश यह है कि हमारी असली प्रेरणा स्वयं हम ही हैं। यदि हम अपने बारे में अच्छा महसूस नहीं करते हैं, तो हम अपने लक्ष्यों को पाने के लिए संघर्ष करते हैं। यह विचार अंग्रेजी सीखने वालों के लिए भी महत्वपूर्ण है, क्योंकि यह हमें अपने अध्ययन में एक ठोस उद्देश्य की आवश्यकता को समझाता है।
दैनिक संवाद के लिए शीर्ष 5 वाक्यांश
- “आपके जीवन का उद्देश्य क्या है?” - यह प्रश्न आत्म-चिंतन को प्रेरित करता है।
- “मैं अपने बारे में क्या महसूस करता हूँ?” - यह आत्म-ज्ञान के लिए उपयोगी है।
- “कठिन परिस्थितियों में मैं क्या करूँ?” - यह समस्या समाधान कौशल को विकसित करने में मदद करता है।
- “प्रदर्शन से मुझे क्या हासिल होगा?” - यह हमें प्रेरित करने के लिए एक सकारात्मक दृष्टिकोण देता है।
- “हर दिन खुद को बेहतर बनाने के लिए क्या कदम उठाऊँ?” - यह हमें अनुशासन और निरंतरता में योगदान करता है।
चरण-दर-चरण छाया बोलने का मार्गदर्शक
इस वीडियो की कठिनाई से निपटने के लिए यहाँ कुछ अभ्यास विधियाँ दी गई हैं:
- विज़ुअलाइजेशन: पहले पूरे वीडियो को ध्यान से सुनें और समझने का प्रयास करें।
- अभ्यास: एक बार फिर वीडियो चलाएँ और सुनते समय उन वाक्यांशों को दोहराएँ। shadowspeaks विधि का उपयोग करें, जहाँ आप वक्ता की आवाज़ के साथ साथ बोलते हैं।
- भावनाओं का समावेश: डेविड की बातचीत में व्यक्त की गई भावनाओं को समझें और उन्हें अपने शब्दों में व्यक्त करने का प्रयास करें।
- रिकॉर्डिंग: अपने बोलने के अभ्यास को रिकॉर्ड करें और सुनें, ताकि आप अपनी उच्चारण और प्रवाह में सुधार कर सकें।
- दैनिक अभ्यास: रोज़ाना कुछ मिनट इस तरह की छाया बोलने में लगाएँ। इससे आपकी अंग्रेजी शैडोइंग क्षमता में सुधार होगा।
याद रखें, हर दिन का अभ्यास आपको अपने संवाद कौशल में सुधार और आत्मविश्वास बढ़ाने में मदद करेगा।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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