تدريب Shadowing: This Will Find You When You Need it Most - تعلم التحدث بالإنجليزية عبر الفيديو

You're wandering on social media right now, likely because you're trying to distract yourself from a feeling.

When you feel stressed or overwhelmed or even tired, and you don't like it because why would you?

Those are not fun feelings.

So your first instinct is going to be to change that state immediately.

Welcome to the modern world.

You have this digital pacifier that's in your hand right now, always ready to take you away from whatever feeling you want to go away from.

My name is Sahar Youssef.

I'm a cognitive neuroscientist at UC Berkeley that studies digital dependence and digital detoxes.

Let's go back to feelings.

If you're going down rabbit holes this time of day to fix a worry or a feeling, I have bad news.

It's not going to work.

And you'll just end up making yourself feel more exhausted.

Consider this video a built -in moment to do something that's actually good for your brain, built right into your feed right now.

So let's rest our brains and our thumbs together for just three minutes and then let's see how we feel.

If your mind is fixating on a worry and it feels massive inside of your head, take a step back and take a look at the physical room that you're sitting in.

You can see objects everywhere

and this room is only just one room in your whole house and your house is only one house in your neighborhood.

Think about all of the other houses on your street, each one filled with people with their own worries and their own stuff that they're carrying,

and you have no idea.

Neither do I.

Each house represents so many different stories and burdens that we are carrying every single day.

And your neighborhood is just one neighborhood in your entire town.

And your town, just one town in your city.

And your city, just a tiny dot in the entire country.

And your country, just a small piece of our amazing, massive planet.

And our planet is just one planet in our solar system.

And our solar system is just one solar system in our amazing galaxy.

And our galaxy, just one galaxy in our infinite and expanding universe.

I'm not saying your problems aren't real, but to properly calibrate them instead.

They're small, they're temporary, and the universe is massive.

On your deathbed, you will have absolutely no memory of this specific hour,

this unfinished task, or the anxiety that's sitting heavy in your chest right now.

You will likely not remember this moment at all.

Time is vast, and this frustration or this friction is incredibly small in the grand scheme of your life.

Things

that matter intensely right now are likely not going to matter

to you at all in a few weeks let alone months or years

when a worry feels too heavy to carry your brain just needs a simple way to slow down

so right now let your jaw relax

drop your shoulders

and say these words quietly to yourself this too shall pass

let this video be the last video you watch right now

but before you go click subscribe so i can see you here again next time your worries begin to take over.

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ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: This Will Find You When You Need it Most - تعلم التحدث بالإنجليزية عبر الفيديو

The Setting That Gives You Back an Hour a Day

This is wrecking my brain and it feels amazing

a video to watch when you need comfort

Why You Feel So Busy All The Time | Real English Conversation

8 Japanese Habits That Detox Your Mind — Why Their Simple Routine Creates Lasting Inner Peace

Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation

how to make every day SO fun you don’t even have time to scroll

The Distracted Mind

Sometimes your brain just needs a little help breaking things down #psychology #brainbalance

What If Social Media Disappeared by Tomorrow

The Real Reason You Always Imagine the Worst

6 Tiny Habits That Train Your Brain to Feel Happier Every Day

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

لمن هذا الفيديو؟

كلمات وعبارات تستحق الاقتباس

كيف تحصل على النطق الصحيح

ما هي تقنية التظليل الصوتي؟