تدريب Shadowing: You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ التحميل...
1
So when you're in that moment of self-doubt, the very first thing to do is acknowledge that you are not your doubts.
2
Self-doubt itself is not the enemy.
3
We've like wrongly vilified it.
4
It's there, we hear it, but we can decide what we do with it.
5
Where it becomes damaging is where we internalize it.
6
Not only that, we lose a part of ourselves when we're internalizing that self-doubt because we think this is who I am.
7
You've lost a piece of yourself for so long
8
that you have to then go through a process of rediscovering who you are without the doubt.
9
So in terms of what the research says around how do we tackle self-doubt that first step, recognize you are not the doubt.
10
The doubt is not you.
11
At any point you can say, okay, rather than having the thought of I'm a failure, you separate and say, I'm noticing that I'm having a thought that I'm a failure.
12
And that separation, it's called psychological separation, and also cognitive diffusion.
13
We're diffusing our sense of identity with that thought.
14
We don't have to believe everything we think.
حول هذا الدرس
أنت تتدرب على اللغة الإنجليزية باستخدام "You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal" مع تقنية الـ Shadowing.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.