Pratique du Shadowing: You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal - Apprendre l'anglais à l'oral avec la vidéo
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So when you're in that moment of self-doubt, the very first thing to do is acknowledge that you are not your doubts.
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Self-doubt itself is not the enemy.
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We've like wrongly vilified it.
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It's there, we hear it, but we can decide what we do with it.
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Where it becomes damaging is where we internalize it.
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Not only that, we lose a part of ourselves when we're internalizing that self-doubt because we think this is who I am.
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You've lost a piece of yourself for so long
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that you have to then go through a process of rediscovering who you are without the doubt.
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So in terms of what the research says around how do we tackle self-doubt that first step, recognize you are not the doubt.
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The doubt is not you.
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At any point you can say, okay, rather than having the thought of I'm a failure, you separate and say, I'm noticing that I'm having a thought that I'm a failure.
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And that separation, it's called psychological separation, and also cognitive diffusion.
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We're diffusing our sense of identity with that thought.
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We don't have to believe everything we think.
À propos de cette leçon
Vous vous entraînez en anglais avec "You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.