跟读练习: You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal - 通过视频学习英语口语
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So when you're in that moment of self-doubt, the very first thing to do is acknowledge that you are not your doubts.
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Self-doubt itself is not the enemy.
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We've like wrongly vilified it.
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It's there, we hear it, but we can decide what we do with it.
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Where it becomes damaging is where we internalize it.
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Not only that, we lose a part of ourselves when we're internalizing that self-doubt because we think this is who I am.
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You've lost a piece of yourself for so long
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that you have to then go through a process of rediscovering who you are without the doubt.
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So in terms of what the research says around how do we tackle self-doubt that first step, recognize you are not the doubt.
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The doubt is not you.
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At any point you can say, okay, rather than having the thought of I'm a failure, you separate and say, I'm noticing that I'm having a thought that I'm a failure.
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And that separation, it's called psychological separation, and also cognitive diffusion.
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We're diffusing our sense of identity with that thought.
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We don't have to believe everything we think.
关于本课
您正在使用跟读技巧通过视频"You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。