Shadowing-Übung: 【清掃員から億万長者へ】 新たな可能性を追求する者達へ || トニーロビンズ - Englisch Sprechen Lernen mit YouTube

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It's a muscle.
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It's a muscle.
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The mind is a muscle.
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Emotion is a muscle.
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I mean, I think the most powerful muscles are the invisible force muscles.
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muscles.
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It's your spiritual emotional muscle.
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So I put my ass on the line regularly so that it grows and when it keeps growing, then pretty soon the stuff that used to make me crazy, it doesn't touch me.
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It's not that I'm so great, it's just I'm well trained.
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I'm trained mind.
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For my homes I have these cold plunges and they're 56 degrees and the first thing I do is jump in that cold plunger.
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So there's not a fucking morning where I want to jump in that.
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I can't remember morning and I'm like, I can't wait to jump in that thing.
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But I don't negotiate with myself.
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I do it for two reasons.
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One, there's a physical health component.
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It moves your lymph system and the blood flushes through your whole body.
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The main reason I do it even more than that.
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For decades I go, I say, we do.
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I'm not here to discuss this shit with my mind.
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There's mind and then there's soul and spirit.
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And soul and spirit, my soul fucking knows.
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And when I say jump, you fucking jump.
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Does that happen with my water every day?
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Yes, because I've conditioned it.
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Does it happen every year in my life?
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No.
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And When I find it's not working and I step back up and condition it.
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And unless I'm willing to take 100% responsibility for what I feel and what I experience, then I'm always going to be a victim to someone.
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Life is too short to suffer.
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The most important decision of your life is is deciding whether you're truly committed to being happy no matter what.
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Because life is going to throw all kinds of curveballs at all of us.
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There's the one thing that's in common in this lifetime is extreme stress.
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All your entire life you live in one of two states.
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States of suffering or beautiful states of being.
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which is I got a 90 second rule.
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What I decided is within 90 seconds I'd kill it.
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All you have to do is stop expecting and start appreciating.
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You look around and appreciate things outside yourself, the people around you, the friends sitting across you, anything of that nature.
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And then starting to enjoy something.
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If you start to learn or grow from that, if you love, which to me is an action, if you love, if you give, If you're grateful, suffering disappears instantly.
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When you get that all suffering is obsession with self, you can snap out of it.
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But you have to tell yourself the truth.
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The only suffering is in your mind, it's because this brain is not designed to make you happy.
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It's two million years old, it's designed to make you survive.
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Happiness is your job, and happiness is a decision, and it's a daily set of practices.
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whatever's coming up, I go, this is the mind.
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I breathe in my heart.
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I find something I can appreciate.
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I become entertained by the experience and go, you know what?
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I'm going to live in a beautiful state no matter what, because not everything can I control.
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And the things I'm most upset about, they're fleeting anyway, most of them.
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And my prayer, my simple prayer, before I walk out on every stage is, use me.
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Use me, Lord.
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And I know that sounds silly to some people, but it's really true.
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I'm not an ultra-religious person, but I'm extremely spiritual, and I believe the force of life comes through me, it comes through you, it comes through all of us.
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And the only thing that gets in the way is all the beliefs we have about how it's supposed to be, all the expectations we have.
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And I have them too.
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But I keep leading them out.
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When something happens like this happens, I go, oh, we're the opponent.
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Because in every story of a person's life, they have what they want and desire, and then they have these needs that they're unaware of.
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You know, character things that need to be developed.
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And how do those get developed?
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Well, if what you wanted, you just took action, it happened.
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A, you'd be bored.
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B, you'd never develop spiritually or your character.
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And so, what happens is opponents show up.
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And the opponent can be you with yourself.
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The opponent can be somebody close to you that feels like an opponent, it can be an external force.
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But if you do battle with this, eventually you battle it with yourself.
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I've done battle for 58 years and I'm gonna keep doing battle for the rest of my life, but I'm doing better because I've done battle so often.
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It's like, why is LeBron James who he is?
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It's not because he's lucky.
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You know, I would say, you know, he's lucky.
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Shit, he may have certain physical patterns.
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Or Michael Jordan, remember I interviewed him years ago.
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And I said, what makes you the best in the world?
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Is it skill?
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Is it talent?
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Is it abilities?
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Is it background?
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Is it training?
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He said, I didn't even make the high school basketball team my sophomore year.
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I was cut.
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He said, what it is, is every day I demand more from myself than anybody else could possibly expect.
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I don't compete with other people, I compete with what I'm capable of.
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It's a muscle.
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The mind is a muscle.
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We're all born with muscle, but if it's developed, you trained it.
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And that means you had to find something that you valued more than your pain.
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You had to get beyond your pain or you got to use your pain and say, I'm going to use it to become more.
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That's what my life's been about.
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Life is always happening for us, not to us.
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Thank you.

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Warum das Sprechen mit diesem Video üben?

Das Üben des Sprechens mit Videos wie diesem bietet eine hervorragende Gelegenheit, nicht nur die Sprache zu lernen, sondern auch die Fähigkeit zu entwickeln, in verschiedenen emotionalen und psychologischen Kontexten zu kommunizieren. Der Sprachfluss des Sprechers, Tony Robbins, enthält wichtige Elemente, die es Lernenden ermöglichen, ihre Sprachfertigkeiten durch shadowspeak zu verfeinern. Indem Sie Robbins' Ansichten über Glück und Verantwortung anhören und nachsprechen, können Sie Ihr Vokabular erweitern und gleichzeitig Ihre Aussprache und Sprachmelodie verbessern.

Grammatik & Ausdrücke im Kontext

  • „Es ist wie ein Muskel.“ – Diese einfache Gleichung hilft, die Idee zu vermitteln, dass der Geist trainiert werden kann. Die Struktur „es ist wie“ ist nützlich, um Vergleiche zu ziehen und Konzepte zu erklären.
  • „Ich mache das nicht, um darüber zu diskutieren.“ – Diese Aussage demonstriert eine feste Entschlossenheit und Vermeidung von inneren Konflikten, was durch die Satzstruktur klar und prägnant ausgedrückt wird.
  • „Leben ist zu kurz, um zu leiden.“ – Diese vergleichende Struktur fördert das Verständnis von Zeit und Prioritäten im Leben. Der Gebrauch des Imperativs ist hier sehr wirkungsvoll.
  • „Die Entscheidung, glücklich zu sein, ist Ihre Aufgabe.“ – Diese Aussage legt den Fokus darauf, Verantwortung für das eigene Glück zu übernehmen und verwendet den Positivsatz, um den Lerner zu inspirieren.

Gewöhnliche Aussprachefallen

Bei der Wiedergabe des Videos könnten einige Worte und Sätze für Lernende eine Herausforderung darstellen. Achten Sie besonders auf die Aussprache der Wörter „verantwortlich“ und „Augenblick.“ Robbins spricht schnell über emotionale Zustände, was die Aussprache von Wörtern unter Druck erschwert. Versuchen Sie beim Englisch Shadowing, langsamer mit dem Sprecher zu sprechen und die Betonung auf den richtigen Silben zu legen. Auch der Satz „Suffering is obsession with self“ könnte bei der Aussprache schiefgehen, da die Kombination der Konsonanten und Vokale quirlige Klänge erzeugt, die ein langsames Nachsprechen erfordern.

Nutzen Sie die Prinzipien des shadow speech, um sich beim Nachsprechen zu fokussieren. Das hilft Ihnen nicht nur, die richtige Aussprache zu meistern, sondern auch diese wichtigen Emotionen zu erfassen.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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