跟讀練習: 【清掃員から億万長者へ】 新たな可能性を追求する者達へ || トニーロビンズ - 通過影片學習英語口語

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93 句
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1
It's a muscle.
2
The mind is a muscle.
3
Emotion is a muscle.
4
I mean, I think the most powerful muscles are the invisible force muscles.
5
muscles.
6
It's your spiritual emotional muscle.
7
So I put my ass on the line regularly so that it grows and when it keeps growing, then pretty soon the stuff that used to make me crazy, it doesn't touch me.
8
It's not that I'm so great, it's just I'm well trained.
9
I'm trained mind.
10
For my homes I have these cold plunges and they're 56 degrees and the first thing I do is jump in that cold plunger.
11
So there's not a fucking morning where I want to jump in that.
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I can't remember morning and I'm like, I can't wait to jump in that thing.
13
But I don't negotiate with myself.
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I do it for two reasons.
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One, there's a physical health component.
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It moves your lymph system and the blood flushes through your whole body.
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The main reason I do it even more than that.
18
For decades I go, I say, we do.
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I'm not here to discuss this shit with my mind.
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There's mind and then there's soul and spirit.
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And soul and spirit, my soul fucking knows.
22
And when I say jump, you fucking jump.
23
Does that happen with my water every day?
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Yes, because I've conditioned it.
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Does it happen every year in my life?
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No.
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And When I find it's not working and I step back up and condition it.
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And unless I'm willing to take 100% responsibility for what I feel and what I experience, then I'm always going to be a victim to someone.
29
Life is too short to suffer.
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The most important decision of your life is is deciding whether you're truly committed to being happy no matter what.
31
Because life is going to throw all kinds of curveballs at all of us.
32
There's the one thing that's in common in this lifetime is extreme stress.
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All your entire life you live in one of two states.
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States of suffering or beautiful states of being.
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which is I got a 90 second rule.
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What I decided is within 90 seconds I'd kill it.
37
All you have to do is stop expecting and start appreciating.
38
You look around and appreciate things outside yourself, the people around you, the friends sitting across you, anything of that nature.
39
And then starting to enjoy something.
40
If you start to learn or grow from that, if you love, which to me is an action, if you love, if you give, If you're grateful, suffering disappears instantly.
41
When you get that all suffering is obsession with self, you can snap out of it.
42
But you have to tell yourself the truth.
43
The only suffering is in your mind, it's because this brain is not designed to make you happy.
44
It's two million years old, it's designed to make you survive.
45
Happiness is your job, and happiness is a decision, and it's a daily set of practices.
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whatever's coming up, I go, this is the mind.
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I breathe in my heart.
48
I find something I can appreciate.
49
I become entertained by the experience and go, you know what?
50
I'm going to live in a beautiful state no matter what, because not everything can I control.
51
And the things I'm most upset about, they're fleeting anyway, most of them.
52
And my prayer, my simple prayer, before I walk out on every stage is, use me.
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Use me, Lord.
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And I know that sounds silly to some people, but it's really true.
55
I'm not an ultra-religious person, but I'm extremely spiritual, and I believe the force of life comes through me, it comes through you, it comes through all of us.
56
And the only thing that gets in the way is all the beliefs we have about how it's supposed to be, all the expectations we have.
57
And I have them too.
58
But I keep leading them out.
59
When something happens like this happens, I go, oh, we're the opponent.
60
Because in every story of a person's life, they have what they want and desire, and then they have these needs that they're unaware of.
61
You know, character things that need to be developed.
62
And how do those get developed?
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Well, if what you wanted, you just took action, it happened.
64
A, you'd be bored.
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B, you'd never develop spiritually or your character.
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And so, what happens is opponents show up.
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And the opponent can be you with yourself.
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The opponent can be somebody close to you that feels like an opponent, it can be an external force.
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But if you do battle with this, eventually you battle it with yourself.
70
I've done battle for 58 years and I'm gonna keep doing battle for the rest of my life, but I'm doing better because I've done battle so often.
71
It's like, why is LeBron James who he is?
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It's not because he's lucky.
73
You know, I would say, you know, he's lucky.
74
Shit, he may have certain physical patterns.
75
Or Michael Jordan, remember I interviewed him years ago.
76
And I said, what makes you the best in the world?
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Is it skill?
78
Is it talent?
79
Is it abilities?
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Is it background?
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Is it training?
82
He said, I didn't even make the high school basketball team my sophomore year.
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I was cut.
84
He said, what it is, is every day I demand more from myself than anybody else could possibly expect.
85
I don't compete with other people, I compete with what I'm capable of.
86
It's a muscle.
87
The mind is a muscle.
88
We're all born with muscle, but if it's developed, you trained it.
89
And that means you had to find something that you valued more than your pain.
90
You had to get beyond your pain or you got to use your pain and say, I'm going to use it to become more.
91
That's what my life's been about.
92
Life is always happening for us, not to us.
93
Thank you.

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推薦影片

為什麼要用這個影片練習口語?

在學習英語的過程中,口語能力的提升至關重要。通過觀看和跟讀此影片,您不僅可以提高您的發音和表達能力,還能深入理解情感與思維的聯絡。影片中的演講者探討了心智和情感的力量,這對提升口語表達的深度和信度是非常有幫助的。利用shadowspeaks、shadow speak和shadowspeak等影子跟讀技巧,您可以在模仿演講者的語調和節奏的同時,鍛鍊自己的英語口語能力。

語法與表達的應用

在這個影片中,演講者使用了多種富有表現力的語法結構和表達方式,以下是一些關鍵的句型分析:

  • 條件句:例如“如果你願意承擔100%的責任,你才能掌控自己的感受。”這種結構幫助傳達了因果關係,在口語交流中非常常見。
  • 命令句:如“當我說跳時,你就跳。”這種簡單明瞭的命令語氣,適合用來強調重要性,增強聽眾的參與感。
  • 對比句:“生活是痛苦的狀態與美好狀態的選擇。”使用對比句不僅能清晰表達觀點,還能加深聽者的印象。

掌握這些結構對於提高英語口語表達的靈活性和準確性至關重要。

常見發音陷阱

在影片中,某些單詞的發音可能會給學習者帶來挑戰。例如,演講者提到的“jump”和“conditioned”在快速語速下可能不易聽清。以下是一些常見的發音陷阱:

  • jump:注意“j”的發音,以及母音部分的清晰度。
  • condition:此單詞的重音通常在第二個音節,正確的發音有助於提升您的口語流利度。
  • responsibility:此詞的複雜性要求學習者注意每個音節的發音,避免省略或混淆。

理解這些發音的細節,通過英語影子跟讀能夠有效減少發音錯誤,提升您的口語能力。

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事I've conditioned · I've done · life's been
被動語態 be + 過去分詞 — 強調發生了什麼,而不是誰做的is not designed · be developed · was cut

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →