Pratique du Shadowing: 【清掃員から億万長者へ】 新たな可能性を追求する者達へ || トニーロビンズ - Apprendre l'anglais à l'oral avec la vidéo
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93 phrases
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1
It's a muscle.
2
The mind is a muscle.
3
Emotion is a muscle.
4
I mean, I think the most powerful muscles are the invisible force muscles.
5
muscles.
6
It's your spiritual emotional muscle.
7
So I put my ass on the line regularly so that it grows and when it keeps growing, then pretty soon the stuff that used to make me crazy, it doesn't touch me.
8
It's not that I'm so great, it's just I'm well trained.
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I'm trained mind.
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For my homes I have these cold plunges and they're 56 degrees and the first thing I do is jump in that cold plunger.
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So there's not a fucking morning where I want to jump in that.
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I can't remember morning and I'm like, I can't wait to jump in that thing.
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But I don't negotiate with myself.
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I do it for two reasons.
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One, there's a physical health component.
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It moves your lymph system and the blood flushes through your whole body.
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The main reason I do it even more than that.
18
For decades I go, I say, we do.
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I'm not here to discuss this shit with my mind.
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There's mind and then there's soul and spirit.
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And soul and spirit, my soul fucking knows.
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And when I say jump, you fucking jump.
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Does that happen with my water every day?
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Yes, because I've conditioned it.
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Does it happen every year in my life?
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No.
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And When I find it's not working and I step back up and condition it.
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And unless I'm willing to take 100% responsibility for what I feel and what I experience, then I'm always going to be a victim to someone.
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Life is too short to suffer.
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The most important decision of your life is is deciding whether you're truly committed to being happy no matter what.
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Because life is going to throw all kinds of curveballs at all of us.
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There's the one thing that's in common in this lifetime is extreme stress.
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All your entire life you live in one of two states.
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States of suffering or beautiful states of being.
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which is I got a 90 second rule.
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What I decided is within 90 seconds I'd kill it.
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All you have to do is stop expecting and start appreciating.
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You look around and appreciate things outside yourself, the people around you, the friends sitting across you, anything of that nature.
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And then starting to enjoy something.
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If you start to learn or grow from that, if you love, which to me is an action, if you love, if you give, If you're grateful, suffering disappears instantly.
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When you get that all suffering is obsession with self, you can snap out of it.
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But you have to tell yourself the truth.
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The only suffering is in your mind, it's because this brain is not designed to make you happy.
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It's two million years old, it's designed to make you survive.
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Happiness is your job, and happiness is a decision, and it's a daily set of practices.
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whatever's coming up, I go, this is the mind.
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I breathe in my heart.
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I find something I can appreciate.
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I become entertained by the experience and go, you know what?
50
I'm going to live in a beautiful state no matter what, because not everything can I control.
51
And the things I'm most upset about, they're fleeting anyway, most of them.
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And my prayer, my simple prayer, before I walk out on every stage is, use me.
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Use me, Lord.
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And I know that sounds silly to some people, but it's really true.
55
I'm not an ultra-religious person, but I'm extremely spiritual, and I believe the force of life comes through me, it comes through you, it comes through all of us.
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And the only thing that gets in the way is all the beliefs we have about how it's supposed to be, all the expectations we have.
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And I have them too.
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But I keep leading them out.
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When something happens like this happens, I go, oh, we're the opponent.
60
Because in every story of a person's life, they have what they want and desire, and then they have these needs that they're unaware of.
61
You know, character things that need to be developed.
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And how do those get developed?
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Well, if what you wanted, you just took action, it happened.
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A, you'd be bored.
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B, you'd never develop spiritually or your character.
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And so, what happens is opponents show up.
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And the opponent can be you with yourself.
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The opponent can be somebody close to you that feels like an opponent, it can be an external force.
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But if you do battle with this, eventually you battle it with yourself.
70
I've done battle for 58 years and I'm gonna keep doing battle for the rest of my life, but I'm doing better because I've done battle so often.
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It's like, why is LeBron James who he is?
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It's not because he's lucky.
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You know, I would say, you know, he's lucky.
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Shit, he may have certain physical patterns.
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Or Michael Jordan, remember I interviewed him years ago.
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And I said, what makes you the best in the world?
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Is it skill?
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Is it talent?
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Is it abilities?
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Is it background?
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Is it training?
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He said, I didn't even make the high school basketball team my sophomore year.
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I was cut.
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He said, what it is, is every day I demand more from myself than anybody else could possibly expect.
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I don't compete with other people, I compete with what I'm capable of.
86
It's a muscle.
87
The mind is a muscle.
88
We're all born with muscle, but if it's developed, you trained it.
89
And that means you had to find something that you valued more than your pain.
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You had to get beyond your pain or you got to use your pain and say, I'm going to use it to become more.
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That's what my life's been about.
92
Life is always happening for us, not to us.
93
Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « 【清掃員から億万長者へ】 新たな可能性を追求する者達へ | ». Les mots qui reviennent le plus souvent : muscle, opponent, jump, battle, happen. Cette vidéo contient 93 phrases et 999 mots à répéter en shadowing. La partie parlée dure 6:17. Le locuteur parle à un rythme naturel d’environ 159 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 14 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| curveball nom | balle courbe | |
| plunge verbe | /plʌnd͡ʒ/ | plonger |
| plunger nom | /ˈplʌnd͡ʒɚ/ | ventouse |
| sophomore nom | /ˈsɑf.mɔɹ/ | étudiant de deuxième année, étudiante de deuxième année |
| flush verbe | /ˈflʌʃ/ | laver à grande eau |
| entertain verbe | /ˌɛntəˈteɪn/ | divertir |
| unaware adjectif | /ˌʌnəˈwɛɚ/ | inconscient |
| obsession nom | /əbˈsɛʃən/ | idée fixe |
| bore verbe | /boɹ/ | ennuyer, barber |
| distress nom | /dɪˈstɹɛs/ | détresse |
| negotiate verbe | /nəˈɡəʊ.ʃi.eɪt/ | négocier |
| expectation nom | /ˌɛk.spɛkˈteɪ.ʃən/ | attente |
| invisible adjectif | /ɪnˈvɪzəb(ə)l/ | invisible |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come up verbe | se montrer, sortir du bois |
| look around verbe | regarder autour de soi |
| show up verbe | apparaître, se montrer se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's your spiritual emotional muscle.
- Does that happen with my water every day?
- Yes, because I've conditioned it.
- Does it happen every year in my life?
- I become entertained by the experience and go, you know what?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've conditioned · I've done · life's been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is not designed · be developed · was cut |
Prononciation à surveiller
Le locuteur utilise 35 contractions et formes réduites, comme I'm, I've, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: flush /ˈflʌʃ/, obsession /əbˈsɛʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Mots longs — placez bien l’accent: negotiate /nəˈɡəʊ.ʃi.eɪt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, invisible /ɪnˈvɪzəb(ə)l/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: plunge /plʌnd͡ʒ/, plunger /ˈplʌnd͡ʒɚ/
- /r/ anglais — langue recourbée, sans frotter la gorge: sophomore /ˈsɑf.mɔɹ/, bore /boɹ/, distress /dɪˈstɹɛs/, disappear /dɪsəˈpɪɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme curveball, plunge, plunger.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.