Pratique du Shadowing: Let me END your suffering, say GOODBYE to it NOW!!! - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
113 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Enough letting other people and life circumstances make you feel terrible.
2
It's time for you to step in your power and choose the way you perceive and feel by yourself and everything around you because you can do that.
3
This is not going to be a typical video where I'm going to tell you what you expected.
4
I'm not going into a lengthy step-by-step process or sugar-cutting anything.
5
I'm going straight to the point and will say some harsh truths.
6
So for those of you who still think that life is so unfair to me and I am feeling miserable because this and that happened to me because he said this to me, she said this to me and you want to keep blaming.
7
This video is not for you.
8
What I'm going to say is only going to make you feel angry because you are still stuck in that victim mindset and you don't want to get out of it.
9
Then I can't help you.
10
But if you are sick and tired of being under the influence of everything and everyone around you and you want to take back your power and live a happy life for yourself, stay here with me and we'll do that together.
11
The first thing that I have to tell you is that happiness, joy, contentment, peace, all the emotions that you want to experience are only one choice away.
12
You can choose how to feel and react to what's happening around you.
13
It's an innate power that we have as a human being.
14
The sad thing is that the majority of us have given it away to external forces.
15
We let them decide how we should feel.
16
When something good happens, we are happy.
17
When something bad happens, we are unhappy.
18
When we are happy.
19
When we cannot get what we want, we are unhappy.
20
When all the people treat us well, we are happy.
21
When all the people do not treat us in the way that we want, we are unhappy.
22
When the weather is good, we are happy.
23
When the weather is bad, we are unhappy.
24
Isn't that tiring?
25
Are you tired of it now?
26
I am.
27
I am.
28
I am so sick and tired of being so easily influenced and manipulated.
29
You know, when you let the outside world decide how you feel, it's like you are sitting on a pendulum, and it is swinging like crazy left and right,
30
left and right,
31
and you are clinging to it so tightly when you are dying from dizziness you need to let go of it because
32
as long as you cling to it and let the outer world mess with your inner world you will
33
forever suffer why because life is a series of problems and challenges guys you will never not experience any challenges even when you have become the richest person,
34
the most successful person, even when you feel like you have had everything figured out, life will continue throwing obstacles at you.
35
So if you keep letting life control how you feel, you will never be happy.
36
But you can feel happy amidst difficulties and at peace amidst chaos when you change the way you react to life.
37
You need to guard your inner world as if it is the most sacred place in this entire universe.
38
No one and nothing can mess with emotions if you don't allow them to.
39
You have to keep the key to your inner world.
40
You know, a key, where's my key?
41
I need to find a key.
42
Okay, so this is the key to your inner world.
43
Do you know what's the problem here?
44
You have been giving this key to basically anyone and anything.
45
Okay, so someone says something unpleasant to you.
46
You're like, here, here's the key to my inner world.
47
Come in and make a mess.
48
Or when something unpleasant happened to you, you're like, welcome welcome come in come in and just do whatever you want with my inner world whatever you want with my emotions
49
when one thing goes wrong you direct all of your attention to it you dwell on it you complain about it and you think
50
that it will last forever first of all no it won't okay and secondly are you sure this problem is everything that you're What about your healthy body?
51
What about your home?
52
What about your family members?
53
What about your friends?
54
What about your pet?
55
What about the food that you are having on your table every day?
56
What about the warm shower that you take every day?
57
What about those things?
58
Aren't they amazing blessings that you are having?
59
You see, when you focus on the good, you will experience more good.
60
When you focus on the bad, you will experience more bad.
61
Where attention goes, energy flows.
62
And if you are fixated on the problems that you are having, no matter how much money you make or how much love you receive, you will forever suffer.
63
Because you cannot even recognize the goodness that is present in your life.
64
How can you be happy?
65
You will never have enough.
66
But if you can see and appreciate the abundance and love that the universe, God, the higher power, however you want to call it, has been generously giving you unconditionally.
67
You will be able to find happiness and peace even during difficult times.
68
And things are not that serious and you can survive anything.
69
Someone failed a job interview and he thinks that he's done for.
70
No, it's just a failed job interview.
71
It's not going to kill him.
72
He can find another job, even a better one.
73
is going through heartbreak and she thinks that she'll never be able to get over her toxic ex.
74
No, someone better will show up and she'll fall in love again.
75
Someone is reaching 30 and feels like a failure because they haven't achieved anything in their life.
76
That same person can become a millionaire by the age of 40.
77
There are countless stories of late bloomers in various fields and there's no fixed time for success to find you.
78
And even when you don't become a millionaire or have an extraordinary life, you will survive anything and have a good life if you don't give up.
79
And sometimes the things that we deem as unfortunate are actually divine protection.
80
And that's the belief that I stick to.
81
If something does not work out, it's not the best for me.
82
If something does not work out, I am protected from it.
83
Everything is happening in my favor.
84
And although I cannot always explain it, I just know deep down in my heart that the universe is protecting me and other people can call me delusional.
85
I don't care.
86
That belief makes me feel at peace and at ease and it makes me feel happy and calm and grateful.
87
That's what I choose to feel and you can choose to feel the same way too because why not, right?
88
Be creative and unpredictable in the way that you react to life because the most obvious and predictable reaction to life circumstances is what your old self loves.
89
It loves the way it can manipulate you and keep you stuck in the same place forever.
90
So step out of that victory circle and free yourself from your past so that you can create a new reality.
91
Also remember this, people are flawed.
92
Everyone is flawed and imperfect so why do you have to let the words from someone who is as flawed as you decrease your
93
self-worth you see people never talk about you or see you as who you are no one sees you as who you truly are people
94
only see you as who they are they have a lens to which they view the world and everyone around them and that lens is called self-perception the way they feel about you is the way they feel about themselves the way they talk about you is the way they talk about themselves.
95
The way they perceive you is the way they perceive themselves.
96
So people go and hurt others because they are hurt.
97
They make others suffer because they are suffering tremendously.
98
So do not let what other people say or think about you influence your inner world because it has nothing to do with you to begin with.
99
It's their problem, not yours.
100
And the last thing I want to tell you is that you can make a different choice right now.
101
You don't have to wait until you have healed yourself, until you have killed your inner child, until you have reached spiritual awakening or something.
102
Because healing is a process that will go on for the rest of your life.
103
But you can choose happiness right now.
104
Enough waiting and expecting the external world to change to make you feel happy.
105
It's time for all of us to realize that the external world only changes when we change first.
106
And your suffering will end when you start choosing you.
107
So choose yourself.
108
Alright guys, that's everything I want to share in today's video.
109
Say goodbye to your suffering and if it wants to show up again one day, come back to this video.
110
Because as long as I make videos, I will continue reminding you of the power that you have to create the life that you want and feel amazing every day.
111
I love you so much.
112
Thanks for watching and I'll see you again soon.
113
Bye bye.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B118
Make a decision to create the best life for yourself #inspiration #selfgrowth
Daily ConversationWorking Adults
C11
this knowledge will solve too many problems, that’s why it’s never taught to us
Daily ConversationWorking Adults
C1choose a nice “box” for yourself
Daily ConversationWorking Adults
B23
luck is a mindset
Daily ConversationWorking Adults
B22
Stop limiting yourself #selfgrowth #inspiration
Daily ConversationWorking Adults
B14
You actually don’t need a big reason to be happy
Daily ConversationUniversity StudentsWorking Adults
B26
Why WANT something when you already HAVE EVERYTHING?
Daily ConversationWorking Adults
B22
you will never worry again after this
Daily ConversationWorking Adults
B224
how to have a stress-free life? be so optimistic that you seem crazy to some people
Business EnglishUniversity StudentsWorking Adults
B22
Why are you running away from your potential?
Business EnglishDaily ConversationUniversity Students
C13
how to love yourself so much that life starts to love you back
Business EnglishUniversity StudentsWorking Adults
B2it’s about to happen
Daily ConversationWorking Adults
B2Your HARD WORK means NOTHING without THIS
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vidéo recommandée
C13
95 phrases
I’m So Tired.
Business EnglishUniversity StudentsWorking Adults
C118
283 phrases
Control Your Happiness | Joel Osteen
American AccentBusiness EnglishUniversity StudentsWorking Adults
C12
238 phrases
LET GO & TRUST YOURSELF - Shi Heng Yi Morning Motivation | Start Your Day Right, Listen Every Day!
Business EnglishUniversity StudentsWorking Adults
C13
68 phrases
STOP caring what other people think
Business EnglishUniversity StudentsWorking Adults
B24
146 phrases
Tony Robbins Unleash the Power Within Event Recap | September 2026
American AccentBusiness EnglishUniversity StudentsWorking Adults
C11
245 phrases
How to CHANGE YOUR LIFE completely || FIND PURPOSE & MEANING!
Business EnglishUniversity StudentsWorking Adults
C13
322 phrases
This video will only find you when you most need it.
Business EnglishUniversity StudentsWorking Adults
C196 phrases
What If All You Want Is A Simple Life?
Business EnglishUniversity StudentsWorking Adults
C11
88 phrases
【放心來信】別人的情緒不是你的責任！放下「過度警覺」，把注意力還給自己
Business EnglishUniversity StudentsWorking Adults
C11
103 phrases
Be careful of People Who Say These Things To You
Business EnglishUniversity StudentsWorking Adults
B216
23 phrases
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
B28
337 phrases
How to Enter Your Unbothered Era: Stop Over-Explaining and Let Them Lose You
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Let me END your suffering, say GOODBYE to it NOW!!! ». Les mots qui reviennent le plus souvent : inner, key, choose. Cette vidéo contient 113 phrases et 1606 mots à répéter en shadowing. La partie parlée dure 8:19. Le locuteur parle vite, environ 193 mots par minute : attendez-vous à des liaisons et à des sons réduits. 91 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| perceive verbe | /pɚˈsiv/ | percevoir |
| flawed adjectif | /flɔːd/ | déficient, incorrect |
| cling verbe | /ˈklɪŋ/ | accrocher, s'accrocher |
| amidst | /aˈmɪdst/ | au milieu de, entre |
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| manipulate verbe | /məˈnɪp.jʊ.leɪt/ | manipuler |
| millionaire nom | /ˌmɪl.i.əˈnɛə(ɹ)/ | millionnaire |
| unpleasant adjectif | /ʌnˈplɛzn̩t/ | déplaisant, pénible |
| awaken verbe | /əˈweɪkən/ | réveiller |
| bloomers nom | bloomer | |
| contentment nom | /kənˈtɛntmənt/ | contentement |
| dizziness nom | vertige, défaillance | |
| heartbreak nom | /ˈhɑɹt.bɹeɪk/ | crève-cœur |
| imperfect adjectif | /ɪmˈpɜː(ɹ)fɪkt/ | imparfait |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| show up verbe | apparaître, se montrer se pointer | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| figure out verbe | cerner | |
| get over verbe | surmonter | |
| give up verbe | se rendre | |
| go through verbe | traverser | |
| take back verbe | retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Are you tired of it now?
- You know, a key, where's my key?
- Do you know what's the problem here?
- What about your family members?
- Aren't they amazing blessings that you are having?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have given · have become · have had |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are fixated · are flawed · is flawed |
Prononciation à surveiller
Le locuteur utilise 22 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: manipulate /məˈnɪp.jʊ.leɪt/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, delusional /dɪˈluːʒənəl/, predictable /pɹəˈdɪktəbləl/, miserable /ˈmɪz(ə)ɹəbəl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhappy /ʌnˈhæpi/, heartbreak /ˈhɑɹt.bɹeɪk/
- /r/ anglais — langue recourbée, sans frotter la gorge: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, heartbreak /ˈhɑɹt.bɹeɪk/, imperfect /ɪmˈpɜː(ɹ)fɪkt/, predictable /pɹəˈdɪktəbləl/, miserable /ˈmɪz(ə)ɹəbəl/
- /ŋ/ final — sans prononcer de /g/ après: cling /ˈklɪŋ/, blessing /ˈblɛs.ɪŋ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme unhappy, perceive, flawed.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.