Pratique du Shadowing: luck is a mindset - Apprendre l'anglais à l'oral avec la vidéo
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204 phrases
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Hello everyone, it's been a while.
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I hope you're doing well.
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Today I'm back with another video and it's going to be about luck.
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Luck has been seen as something special and rare to have.
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It's been considered a privilege bestowed on just a selected few.
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But today I want to make this video to tell you that this is not true.
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Luck is not something special to have.
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It's not a privilege and it's not determined by external conditions.
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It's actually a mindset.
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It's a way of thinking and anyone can be lucky and blessed.
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Literally anyone.
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And if you want to feel like a lucky and blessed person,
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you can be one right now and enjoy so much peace of mind,
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a constant sense of being protected and divinely guided and endless love and support.
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You don't have to wait any second.
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But how do we do that.
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Let's go through it together.
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Okay, if you want to feel lucky every day, just start doing this.
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When you go to sleep at night,
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don't scroll until you fall asleep.
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Don't think about your problems either.
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Give yourself at least 10 to 15 minutes before drifting off to calm down and say these things to yourself.
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I expect good things to happen in my life tomorrow.
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I can't wait to wake up and enjoy another day filled with blessings.
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I expect goodness, abundance, prosperity,
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love, peace, miracles to flow into my life effortlessly.
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Just keep repeating these words to yourself until you fall asleep.
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And when you wake up in the morning,
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set your alarm five minutes earlier than usual and spend those first five minutes repeating the same things to yourself.
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Don't touch your phone.
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Don't think about how long your day is going to be or how much work you're going to have.
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Let's just leave that aside for a few minutes
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and say these things to yourself when you are still in that drowsy state.
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I expect good things to happen to me today.
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I welcome good things and pleasant surprises into my life.
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Today is going to be a good day.
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Keep doing this every day until it becomes a habit, a default mode.
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And watch how your inner world and your life transform in a remarkable way that you can't even imagine.
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The reason why you want to do this right before and after sleep is because during this time,
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your brain is experiencing something called theta waves,
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which is like an intermediate state between wakefulness and sleep,
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and it is characterized by deep relaxation,
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creativity, and this part is interesting,
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subconscious processing before the brain transitions into fully awake beta waves.
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In a nutshell,
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it's just the perfect time to reprogram your subconscious mind it's
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much easier to convince your subconscious mind to believe in something new in this half asleep state.
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I said it before and I'll say it again.
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Whatever your subconscious mind believes to be true will become your reality.
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And this is why a lot of people are stuck in negativity.
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The last thing they think about before drifting off to sleep is their problems.
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And then the first thing they think about after waking up is also their problems.
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It's like they open their eyes and they think, oh, another day?
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another boring exhausting day at work,
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another day with nothing special to look forward to.
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No wonder why their life stays the same.
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It's because they have programmed their subconscious mind to expect constant struggle and suffering.
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You have to be really careful about how you spend the first
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and the last few minutes of your day because they are literally controlling
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and they determine the entire vibe of that day and of your life.
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One thing I need to remind you is that when you expect good things to happen in your life,
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don't hold any preconceived ideas about what those good things are and how and when they should come into your life.
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Because sometimes nothing special really happens that day.
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But when you repeat these sentences to yourself every day,
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you'll build the habit of noticing good things are already present in your life.
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You start to feel grateful for the food on the table,
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for the job you have and the money you earn from it,
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for the people around you.
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You will naturally develop a habit of appreciating the blessings that you once ignored.
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and this is where everything starts to shift why
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because where attention goes energy flows the more you pay attention to something the more it will be magnified
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and multiplied i kid you not this is 100 true this
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is why people who always complain about their lives will be given more problems to complain about
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and people who are grateful for their lives will be given
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more blessings to be grateful for it's like the universe will try its best to strengthen
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and solidify the things that you focus on.
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So you need to cultivate a constant sense of self-awareness.
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You need to know what's going on inside your mind.
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You know, all the chatter,
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all the thoughts, all the beliefs,
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your focus, your words, because they are directly shaping your reality.
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It's time to stop thinking that the outer world is influencing you.
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It is not.
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It does not have the ability to influence you.
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You are influencing the outer world because your inner world is the cause of everything else.
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You are the cause.
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You are not the effect.
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I know it can sound a bit strange and harsh for some people
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but if you understand that connection between your inner world and your outer world,
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you will benefit from it tremendously.
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It's the same thing with the law of attraction and manifestation and everything.
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If you know, you know and you can benefit from it.
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If you don't know and you are not willing to learn,
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you won't benefit from it.
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But whether you know it or not,
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these things are still working.
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The law of attraction is always working.
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Manifestation is always working.
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It's like the laws of the universe.
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It's like gravity and electricity.
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So it's up to you.
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Lucky people are lucky because they don't lower their standards.
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Let me give you an example.
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So when you see a woman in an amazing relationship with a partner who treats her with so much love and respect,
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it doesn't mean she's just lucky.
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It means she knew her standards.
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She knew exactly what she wanted in a partner and she never settled until she found someone like that.
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It's easy to settle, guys.
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It's easy to be tempted by a new love interest,
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a new idea, a new job and become attached to it.
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But it's very hard to know what you want
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and stand firm on that foundation of self-understanding and self-love
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and not be swayed by anything or anyone that is not in alignment with what you want.
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You can go out there,
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gain new experiences, experiment with different possibilities and meet new people.
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But you don't settle for anything or anyone until you find something or someone that matches your standards.
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There's a lot of self-respect and self-mastery and like self-control in that whole process.
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That's where a lot of people fail.
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They settle for relationships that don't feel right.
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They settle for jobs that make them feel dreadful every day.
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They settle for thoughts, beliefs,
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emotions, identities that are not aligned with their highest good.
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And then their lives look messy.
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They are unhappy and they say,
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why am I so unlucky without realizing the truth?
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Luck is just a byproduct of their self-concept.
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It doesn't mean blessings suddenly fall into their lap.
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It's the result of them knowing what they want and saying no until they find what they want.
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When things do not work out,
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it means you are protected.
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When someone leaves your life,
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it means you are protected.
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When you fail at something,
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it means you are protected.
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I've got to tell you,
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the universe has such a mysterious way to make things happen for you
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and sometimes in order to bring you what you want,
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it will tear your whole life apart.
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Literally, it will blow away everything and every connection
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that no longer serves you and it can feel very painful at that moment.
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But in the future, you understand that wow,
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everything happened in such a divinely orchestrated way,
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all the dots will connect and you'll see a beautiful picture that you couldn't see before.
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You know, at some point in the past,
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you wanted that person so badly.
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You wanted to be with them more than anything else and you thought they were perfect for you,
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but you didn't know that person could have completely destroyed you in your life.
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The universe knew that.
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That's why things didn't work out between you two.
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It's because you were loved and protected in a way that you couldn't see with your human eyes.
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The same thing applies to all the aspects of life.
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When something, anything doesn't work out,
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it's because it's not the best for you.
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It's because the universe, your ancestors,
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your angels, your spirit guides,
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they are looking at you dearly.
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And then they look at each other and they say,
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oh, she thinks that's the best you can get.
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He thinks that's the best we can give him.
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No, This is nothing compared to what we have in store for him, for her.
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You need to think in this way and you'll feel lucky every day.
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No matter what happens, no matter how crazy or chaotic the present reality is looking right now,
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you just don't care because you remember that everything is always happening for your highest good and you are always protected.
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Carry yourself as if you are protected and supported in every single step that you take.
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When you have this inner knowing that you are not alone on this journey and the universe is always watching over you.
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You will live with this kind of confidence and peace that nothing from the outside world can give you.
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You know, life will feel so magical and easy.
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Every day you wake up and you feel excited
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because you expect miracles to happen and miracles will happen to those who expect them.
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Instead of worrying and dreading,
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you are eager and curious to see how the universe will make things happen for you.
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You don't even need to know about the how, when and where.
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You just need to know that what you want is already on its way to you and you rest in that certainty.
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You relax into that wisdom and faith and everything else will come to you effortlessly.
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Oh, I almost forgot this.
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This is the last thing I want to tell you.
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It's a bit random but no less important.
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Don't listen to music with negative energy.
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I mean, sometimes you can listen to sad songs just to enjoy the music,
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but don't listen to them very often and don't dwell on negative emotions.
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What I recommend is creating a playlist
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that matches the vibe of your desired reality
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and listening to it every day or at least like a few times a week.
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For example, if you want to manifest love, listen to love songs.
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And if you are a girl,
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don't just listen to love songs by female singers,
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listen to love songs by male singers as well.
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You know, songs that express love from the other side.
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If you want to attract peace and freedom,
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listen to songs that make you feel at peace and free.
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If you want to attract financial abundance,
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listen to songs that make you feel rich, expensive and confident.
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Music carries frequencies and whatever you listen to every day will enter your mind and then reverberate into your life.
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So yeah, only listen to videos,
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podcasts and songs that bring good vibes.
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Trust me, this works.
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Even when you cannot see any visible results right away,
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but you'll feel better instantly.
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And positive emotions are so powerful in manifesting good things into your life.
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So, just try it.
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And that's everything I have for this video.
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I hope you enjoyed it.
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I'll see you again soon.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « luck is a mindset ». Les mots qui reviennent le plus souvent : listen, happen, songs. Cette vidéo contient 204 phrases et 2068 mots à répéter en shadowing. La partie parlée dure 11:05. Le locuteur parle vite, environ 186 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| blessing nom | /ˈblɛs.ɪŋ/ | bénédiction, grâce |
| vibe nom | /vaɪb/ | vibe, aura |
| miracle nom | /ˈmɪɹ.ə.kəl/ | miracle |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| effortlessly adverbe | /ˈɛf.ɚt.ləs.li/ | sans effort |
| manifestation nom | /ˌmænɪfɛˈsteɪʃən/ | manifestation |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| abundance nom | /əˈbʌn.dn̩s/ | abondance |
| attraction nom | /əˈtɹækʃn̩/ | attraction |
| privilege nom | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | privilège |
| ancestor nom | /ˈæn.sɛs.tɚ/ | ancêtre |
| bestow verbe | /bɪˈstoʊ/ | consacrer |
| characterize verbe | /ˈkɛɹəktəɹaɪz/ | caractériser, dépeindre |
| chatter verbe | /ˈt͡ʃætɚ/ | bavarder, blablater |
| cultivate verbe | /ˈkʌltɪveɪt/ | cultiver |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| blow away verbe | souffler | |
| calm down verbe | se calmer, s'apaiser | |
| go out verbe | sortir | |
| go through verbe | traverser | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| watch over verbe | veiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I hope you're doing well.
- You don't have to wait any second.
- Let's go through it together.
- Don't think about your problems either.
- I said it before and I'll say it again.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | has been seen · been considered · being protected |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | it's been · has been seen · It's been considered |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who always · people who are · anyone that is |
Prononciation à surveiller
Le locuteur utilise 36 contractions et formes réduites, comme don't, you'll, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: subconscious /sʌbˈkɑn.ʃəs/, emotion /ɪˈməʊ.ʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, attraction /əˈtɹækʃn̩/, nutshell /ˈnʌt.ʃɛl/
- Mots longs — placez bien l’accent: effortlessly /ˈɛf.ɚt.ləs.li/, manifestation /ˌmænɪfɛˈsteɪʃən/, characterize /ˈkɛɹəktəɹaɪz/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, reverberate /ɹəˈvɜɹbəˌɹeɪt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhappy /ʌnˈhæpi/, harsh /ˈhɑɹʃ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, chatter /ˈt͡ʃætɚ/, attach /əˈtæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: miracle /ˈmɪɹ.ə.kəl/, drift /dɹɪft/, attraction /əˈtɹækʃn̩/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, characterize /ˈkɛɹəktəɹaɪz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme blessing, vibe, miracle.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.