シャドーイング練習: 【清掃員から億万長者へ】 新たな可能性を追求する者達へ || トニーロビンズ - YouTubeで英語スピーキングを学ぶ
C1
It's a muscle.
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It's a muscle.
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The mind is a muscle.
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Emotion is a muscle.
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I mean, I think the most powerful muscles are the invisible force muscles.
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muscles.
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It's your spiritual emotional muscle.
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So I put my ass on the line regularly so that it grows and when it keeps growing, then pretty soon the stuff that used to make me crazy, it doesn't touch me.
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It's not that I'm so great, it's just I'm well trained.
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I'm trained mind.
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For my homes I have these cold plunges and they're 56 degrees and the first thing I do is jump in that cold plunger.
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So there's not a fucking morning where I want to jump in that.
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I can't remember morning and I'm like, I can't wait to jump in that thing.
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But I don't negotiate with myself.
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I do it for two reasons.
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One, there's a physical health component.
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It moves your lymph system and the blood flushes through your whole body.
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The main reason I do it even more than that.
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For decades I go, I say, we do.
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I'm not here to discuss this shit with my mind.
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There's mind and then there's soul and spirit.
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And soul and spirit, my soul fucking knows.
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And when I say jump, you fucking jump.
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Does that happen with my water every day?
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Yes, because I've conditioned it.
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Does it happen every year in my life?
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No.
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And When I find it's not working and I step back up and condition it.
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And unless I'm willing to take 100% responsibility for what I feel and what I experience, then I'm always going to be a victim to someone.
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Life is too short to suffer.
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The most important decision of your life is is deciding whether you're truly committed to being happy no matter what.
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Because life is going to throw all kinds of curveballs at all of us.
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There's the one thing that's in common in this lifetime is extreme stress.
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All your entire life you live in one of two states.
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States of suffering or beautiful states of being.
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which is I got a 90 second rule.
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What I decided is within 90 seconds I'd kill it.
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All you have to do is stop expecting and start appreciating.
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You look around and appreciate things outside yourself, the people around you, the friends sitting across you, anything of that nature.
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And then starting to enjoy something.
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If you start to learn or grow from that, if you love, which to me is an action, if you love, if you give, If you're grateful, suffering disappears instantly.
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When you get that all suffering is obsession with self, you can snap out of it.
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But you have to tell yourself the truth.
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The only suffering is in your mind, it's because this brain is not designed to make you happy.
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It's two million years old, it's designed to make you survive.
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Happiness is your job, and happiness is a decision, and it's a daily set of practices.
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whatever's coming up, I go, this is the mind.
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I breathe in my heart.
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I find something I can appreciate.
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I become entertained by the experience and go, you know what?
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I'm going to live in a beautiful state no matter what, because not everything can I control.
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And the things I'm most upset about, they're fleeting anyway, most of them.
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And my prayer, my simple prayer, before I walk out on every stage is, use me.
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Use me, Lord.
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And I know that sounds silly to some people, but it's really true.
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I'm not an ultra-religious person, but I'm extremely spiritual, and I believe the force of life comes through me, it comes through you, it comes through all of us.
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And the only thing that gets in the way is all the beliefs we have about how it's supposed to be, all the expectations we have.
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And I have them too.
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But I keep leading them out.
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When something happens like this happens, I go, oh, we're the opponent.
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Because in every story of a person's life, they have what they want and desire, and then they have these needs that they're unaware of.
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You know, character things that need to be developed.
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And how do those get developed?
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Well, if what you wanted, you just took action, it happened.
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A, you'd be bored.
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B, you'd never develop spiritually or your character.
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And so, what happens is opponents show up.
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And the opponent can be you with yourself.
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The opponent can be somebody close to you that feels like an opponent, it can be an external force.
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But if you do battle with this, eventually you battle it with yourself.
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I've done battle for 58 years and I'm gonna keep doing battle for the rest of my life, but I'm doing better because I've done battle so often.
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It's like, why is LeBron James who he is?
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It's not because he's lucky.
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You know, I would say, you know, he's lucky.
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Shit, he may have certain physical patterns.
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Or Michael Jordan, remember I interviewed him years ago.
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And I said, what makes you the best in the world?
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Is it skill?
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Is it talent?
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Is it abilities?
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Is it background?
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Is it training?
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He said, I didn't even make the high school basketball team my sophomore year.
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I was cut.
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He said, what it is, is every day I demand more from myself than anybody else could possibly expect.
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I don't compete with other people, I compete with what I'm capable of.
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It's a muscle.
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The mind is a muscle.
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We're all born with muscle, but if it's developed, you trained it.
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And that means you had to find something that you valued more than your pain.
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You had to get beyond your pain or you got to use your pain and say, I'm going to use it to become more.
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That's what my life's been about.
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Life is always happening for us, not to us.
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Thank you.
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このレッスンについて
このレッスンでは、トニーロビンズのスピーチを通じて、メンタルの強化や感情のコントロールについて学びます。英語の発音を良くするためだけでなく、心の動きに注目し、日常生活の中で自分をどうプログラムするかがテーマです。スピーチのリズムやイントネーションを理解し、英語シャドーイングを通じて実際に声に出して練習することができます。
重要なボキャブラリーとフレーズ
- マインド (mind) - 思考の力
- エモーション (emotion) - 感情
- スピリチュアル (spiritual) - 精神的な
- 責任 (responsibility) - 自分の感情に対する責任
- 感謝 (appreciation) - 感謝の気持ち
- 幸せ (happiness) - 幸福感
- サステイニング (sustaining) - 維持すること
- 苦しみ (suffering) - 精神的な苦痛
練習のためのヒント
トニーロビンズのスピーチは、リズミカルで感情豊かな発音が特徴です。英語スピーキング練習を行う際には、次のポイントに注意してください：
- シャドーイングを実践する：スピーチを聞きながら、声に出して同じように話してみましょう。特に感情の表現や強調された言葉に注意を払います。
- 速度を意識する：スピーチのペースに合わせて、自分の発音を調整します。初めは遅めの再生速度で練習し、徐々に本来の速さに戻していくと効果的です。
- 反復練習：同じフレーズを何度も繰り返すことで、自然な発音やリズムを身につけましょう。特に“苦しみを忘れる”という考え方は、前向きなメッセージとして活用できます。
- 録音して確認：自分の声を録音して、スピーチと比較してみると、改善点や発音の癖が見えてきます。
このプロセスを通じて、英語の発音を良くすることができ、より流暢に自分の考えを伝えられるようになります。毎日の練習で、英語シャドーイングに磨きをかけていきましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。