Shadowing-Übung: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu - Englisch Sprechen Lernen mit Video
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So you can control what you think, like you can control how you think, and therefore you can control who you are.
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And especially as a young person, like I'm 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.
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How cool is that?
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Like how empowering is that, right?
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We glorify sacrifice too much as a culture, and that's kind of my hot take for the day.
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I think that sometimes people think, you know, I've suffered, I woke up at four in the morning to do this thing.
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Okay, how productive were you from four to seven?
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Like, how did that lack of sleep affect you.
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And so no one gets a prize for suffering.
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If you want to talk about productivity and you want to talk about optimization, talk about that.
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But don't talk about the suffering that you went through.
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If you can do something easier, do it easier.
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I kind of liken it to a marathon, but the pace of a hundred meter dash, because every day is the Olympics.
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I have to give a hundred percent every day.
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So there's no day that I can just chill a little because every day matters.
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So I guess what I mean to say with
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that is I have done something that I took a big risk in trusting myself
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and i'm glad
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that i did it's impossible to hurt my feelings with criticism i think that's a really great skill
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that i've learned is
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that mate like it's not everyone's job to be able to present something nicely to you
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so to be able to be given constructive criticism i think it's the biggest blessing
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but it also it's a two -way street you have to be able to receive it
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when i first started getting hate i used to search for it um i think
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that it's so much easier to hold on to negativity than positivity
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and so it's really easy to get into that cycle
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when i first started getting hate i definitely was looped into
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that cycle um but you know now i really think
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that i don't really pay it too much mind
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because at the end of the day it's my life like i'm in control of my life right
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if you don't like what i'm doing you don't have my life my goal is to spread positivity
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if your goal is to spread negativity do that it's your prerogative
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but i'm not gonna have any part in it as far as trusting yourself the power of sport is unparalleled
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because it is evidence over affirmation it's you don't tell yourself oh I can handle the pressure oh I'm
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so great you do it time and again
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and I'm not afraid to try I take big risks
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and for the last two Olympics it's worked out but even
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if it hadn't I think I left nothing on the table like I know
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that looking back at this Olympics and the months
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that preceded it there's quite literally nothing
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that i could have done more like i did everything i could um every single day every single thing
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that i could like
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if you can think of something like oh i should do
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this now i've done it i have done every single thing i could possibly do for this olympics
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and so it's like
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if things didn't go my way i wouldn't regret feeling unprepared
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i wouldn't regret feeling like i could have done more and
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so that i also think instills a bit of confidence in you
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because you can never control the result you can never control the outcome
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but you can control the preparation and most importantly you can fall in love with the process.
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I think what's really fun is because things have happened
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so fast I definitely still have the kind of underdog mentality in the sense
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that I now have enough confidence to enter any competition
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and have the intention to win but also not really the age
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or the time experience to really expect it so what
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that means is I feel like I'm it's created a really healthy mindset for me competitively I have won X Games,
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I've won World Championships, I've made history as the first person of Chinese descent to ever win X Games.
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I'm the first female rookie to ever win three medals at X Games.
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I'm the first female rookie to win a ski halfpipe.
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One of my biggest goals in skiing has always been to inspire young girls,
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especially young Asian American girls or young girls who don't really see representation in our sport yet,
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and so that is really exciting to me because I've always had that as a goal, but being able to see those records being broken
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and see myself taking those steps towards it is kind of a mind -bending moment for me.
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So it's happened really fast, but I'm really grateful for all the people who've been around me, my sponsors, IWC, my family, my mom, my coaches who've supported me the whole time.
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right?
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Sometimes you feel like as a young person you feel like
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oh I have to wait until I'm older before I can really make change
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or before I can really do things that are important
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and impactful to the world but really I think it's important to be a young person
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and to show that age doesn't dictate capability and
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that experience teaches more than anything else and so yeah I think
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that is my biggest goal and it's something
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that I wish I had more of growing up but also
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So I'm really grateful because I grew up in a very healthy
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and supportive environment with my mom and my grandma who are both incredibly empowered women
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and who served as the role models that I didn't really see on TV or in this sport.
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We don't need one person to do everything perfectly for the planet.
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We need everybody to do everything imperfectly, but at least try, right?
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We don't need one person to hit 100%.
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We need everybody to hit 70 % and that is how impact is made.
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So maybe, you know, it's one day I drank from one plastic bottle.
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I feel not the best.
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I should have brought my own bottle.
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But, you know, it's not that one bottle
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that is destroying the planet it's kind of everybody's combined like ignoring
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that kind of aspect if everybody cared more you know then the difference would be made in that sense
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so it comes differently for different kinds of people depending on people's lifestyles you know choosing different modes of transportation
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if possible or eating a little bit differently if possible
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or you know buying avoiding fast fashion or buying sustainably made products
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and it's it looks different for different kinds of people and
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that is what's important about it right it's different approaches
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so that's kind of my perspective especially for young people
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because it's our planet to be inherited ultimately
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and as planet change is exponentially growing then the impact is
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very urgent it's very urgent for us to make change in our generation before things get out of hand even more
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being able to click that pay button it makes me feel proud it's like something
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that i'm i'm really proud of
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and i i feel it's contributing to who i want to be the person
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that i've always wanted to become
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if me at age 10 12 11 like 13 could could come see me now i think she would be
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so proud of me and
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and that's what matters to me do you have any regrets at all about your decision why
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or why not i don't have regrets about my decision
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because i think that every day when i start looking at my social media
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and I see DMS and I see hundreds of young girls sending me messages saying
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because of you
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because of what you did at the Olympics you inspired me
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to start skiing to break my own boundaries to sit with someone new at lunch to try something
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that I never thought was possible before and
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because of you I feel like I am better as a person
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and when I read messages like that it's galvanizes me too
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and it's this positive reinforcing cycle in which it's not really an idol
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and a fan really it's it's friends moving together and
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when someone does well I want to celebrate their successes and build off of them
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 114 Sätze und 1434 Wörter zum Nachsprechen. Der gesprochene Teil dauert 7:25. Der Sprecher spricht schnell, etwa 194 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| regret Verb | /ɹɪˈɡɹɛt/ | bedauern, bereuen |
| suffer Verb | /ˈsʌfɚ/ | leiden |
| grateful Adjektiv | /ˈɡɹeɪtf(ə)l/ | dankbar, erkenntlich |
| differently Adverb | /ˈdɪf.ə.ɹənt.li/ | anders |
| urgent Adjektiv | /ˈɜː.d͡ʒənt/ | dringend, dringlich |
| rookie Substantiv | /ˈɹʊki/ | Frischling |
| ski Substantiv | /skiː/ | Ski, Schi |
| inspire Verb | /ɪnˈspaɪə(ɹ)/ | inspirieren |
| empower Verb | /ɪmˈpaʊ.ə/ | bevollmächtigen, ermächtigen |
| ignore Verb | /ɪɡˈnɔː/ | ignorieren, missachten |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| aspect Substantiv | /ˈæspɛkt/ | Aspekt |
| medal Substantiv | /ˈmɛdəl/ | Medaille |
| incredibly Adverb | /ɪŋˈkɹɛdɪbli/ | unglaublich |
| pace Substantiv | /peɪs/ | Schritt |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| grow up Verb | aufwachsen, erwachsen werden | |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 40 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, I've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, intention /ɪnˈtɛnʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, dash /ˈdæʃ/, optimization /ˌɑptəmaɪˈzeɪʃən/
- Lange Wörter – auf die Betonung achten: differently /ˈdɪf.ə.ɹənt.li/, incredibly /ɪŋˈkɹɛdɪbli/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, productivity /ˌpɹɒdʌkˈtɪvəti/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie regret, suffer, grateful.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've suffered · have done · i've learned |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be given · was looped · is unparalleled |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.