Shadowing Practice: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu - Learn English Speaking with Video
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So you can control what you think, like you can control how you think, and therefore you can control who you are.
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And especially as a young person, like I'm 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.
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How cool is that?
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Like how empowering is that, right?
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We glorify sacrifice too much as a culture, and that's kind of my hot take for the day.
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I think that sometimes people think, you know, I've suffered, I woke up at four in the morning to do this thing.
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Okay, how productive were you from four to seven?
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Like, how did that lack of sleep affect you.
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And so no one gets a prize for suffering.
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If you want to talk about productivity and you want to talk about optimization, talk about that.
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But don't talk about the suffering that you went through.
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If you can do something easier, do it easier.
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I kind of liken it to a marathon, but the pace of a hundred meter dash, because every day is the Olympics.
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I have to give a hundred percent every day.
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So there's no day that I can just chill a little because every day matters.
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So I guess what I mean to say with
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that is I have done something that I took a big risk in trusting myself
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and i'm glad
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that i did it's impossible to hurt my feelings with criticism i think that's a really great skill
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that i've learned is
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that mate like it's not everyone's job to be able to present something nicely to you
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so to be able to be given constructive criticism i think it's the biggest blessing
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but it also it's a two -way street you have to be able to receive it
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when i first started getting hate i used to search for it um i think
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that it's so much easier to hold on to negativity than positivity
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and so it's really easy to get into that cycle
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when i first started getting hate i definitely was looped into
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that cycle um but you know now i really think
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that i don't really pay it too much mind
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because at the end of the day it's my life like i'm in control of my life right
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if you don't like what i'm doing you don't have my life my goal is to spread positivity
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if your goal is to spread negativity do that it's your prerogative
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but i'm not gonna have any part in it as far as trusting yourself the power of sport is unparalleled
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because it is evidence over affirmation it's you don't tell yourself oh I can handle the pressure oh I'm
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so great you do it time and again
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and I'm not afraid to try I take big risks
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and for the last two Olympics it's worked out but even
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if it hadn't I think I left nothing on the table like I know
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that looking back at this Olympics and the months
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that preceded it there's quite literally nothing
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that i could have done more like i did everything i could um every single day every single thing
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that i could like
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if you can think of something like oh i should do
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this now i've done it i have done every single thing i could possibly do for this olympics
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and so it's like
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if things didn't go my way i wouldn't regret feeling unprepared
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i wouldn't regret feeling like i could have done more and
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so that i also think instills a bit of confidence in you
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because you can never control the result you can never control the outcome
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but you can control the preparation and most importantly you can fall in love with the process.
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I think what's really fun is because things have happened
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so fast I definitely still have the kind of underdog mentality in the sense
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that I now have enough confidence to enter any competition
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and have the intention to win but also not really the age
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or the time experience to really expect it so what
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that means is I feel like I'm it's created a really healthy mindset for me competitively I have won X Games,
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I've won World Championships, I've made history as the first person of Chinese descent to ever win X Games.
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I'm the first female rookie to ever win three medals at X Games.
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I'm the first female rookie to win a ski halfpipe.
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One of my biggest goals in skiing has always been to inspire young girls,
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especially young Asian American girls or young girls who don't really see representation in our sport yet,
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and so that is really exciting to me because I've always had that as a goal, but being able to see those records being broken
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and see myself taking those steps towards it is kind of a mind -bending moment for me.
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So it's happened really fast, but I'm really grateful for all the people who've been around me, my sponsors, IWC, my family, my mom, my coaches who've supported me the whole time.
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right?
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Sometimes you feel like as a young person you feel like
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oh I have to wait until I'm older before I can really make change
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or before I can really do things that are important
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and impactful to the world but really I think it's important to be a young person
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and to show that age doesn't dictate capability and
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that experience teaches more than anything else and so yeah I think
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that is my biggest goal and it's something
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that I wish I had more of growing up but also
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So I'm really grateful because I grew up in a very healthy
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and supportive environment with my mom and my grandma who are both incredibly empowered women
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and who served as the role models that I didn't really see on TV or in this sport.
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We don't need one person to do everything perfectly for the planet.
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We need everybody to do everything imperfectly, but at least try, right?
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We don't need one person to hit 100%.
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We need everybody to hit 70 % and that is how impact is made.
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So maybe, you know, it's one day I drank from one plastic bottle.
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I feel not the best.
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I should have brought my own bottle.
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But, you know, it's not that one bottle
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that is destroying the planet it's kind of everybody's combined like ignoring
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that kind of aspect if everybody cared more you know then the difference would be made in that sense
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so it comes differently for different kinds of people depending on people's lifestyles you know choosing different modes of transportation
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if possible or eating a little bit differently if possible
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or you know buying avoiding fast fashion or buying sustainably made products
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and it's it looks different for different kinds of people and
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that is what's important about it right it's different approaches
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so that's kind of my perspective especially for young people
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because it's our planet to be inherited ultimately
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and as planet change is exponentially growing then the impact is
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very urgent it's very urgent for us to make change in our generation before things get out of hand even more
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being able to click that pay button it makes me feel proud it's like something
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that i'm i'm really proud of
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and i i feel it's contributing to who i want to be the person
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that i've always wanted to become
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if me at age 10 12 11 like 13 could could come see me now i think she would be
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so proud of me and
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and that's what matters to me do you have any regrets at all about your decision why
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or why not i don't have regrets about my decision
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because i think that every day when i start looking at my social media
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and I see DMS and I see hundreds of young girls sending me messages saying
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because of you
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because of what you did at the Olympics you inspired me
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to start skiing to break my own boundaries to sit with someone new at lunch to try something
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that I never thought was possible before and
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because of you I feel like I am better as a person
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and when I read messages like that it's galvanizes me too
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and it's this positive reinforcing cycle in which it's not really an idol
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and a fan really it's it's friends moving together and
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when someone does well I want to celebrate their successes and build off of them
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 114 cümle ve 1434 kelime var. Konuşma bölümü 7:25 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 194 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| regret fiil | /ɹɪˈɡɹɛt/ | pişman olmak |
| suffer fiil | /ˈsʌfɚ/ | çekmek, acı çekmek |
| grateful sıfat | /ˈɡɹeɪtf(ə)l/ | minnettar, müteşekkir |
| urgent sıfat | /ˈɜː.d͡ʒənt/ | acil, ivedi |
| rookie isim | /ˈɹʊki/ | çaylak |
| ski isim | /skiː/ | kayak |
| inspire fiil | /ɪnˈspaɪə(ɹ)/ | esinlemek, ilham vermek |
| ignore fiil | /ɪɡˈnɔː/ | görmezden gelmek |
| skill isim | /skɪl/ | beceri, maharet |
| medal isim | /ˈmɛdəl/ | madalya |
| intention isim | /ɪnˈtɛnʃn̩/ | niyet, kasıt |
| preparation isim | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | hazırlık |
| lifestyle isim | /ˈlaɪfˌstaɪl/ | yaşantı, hayat tarzı |
| loop isim | /luːp/ | ilik |
| sacrifice isim | /ˈsæk.ɹɪ.faɪs/ | kurban, kurbanlık |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| grow up fiil | büyümek, yetişmek |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, don't, I've gibi kısaltılmış biçimleri 40 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, intention /ɪnˈtɛnʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, dash /ˈdæʃ/, optimization /ˌɑptəmaɪˈzeɪʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: differently /ˈdɪf.ə.ɹənt.li/, incredibly /ɪŋˈkɹɛdɪbli/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, productivity /ˌpɹɒdʌkˈtɪvəti/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; regret, suffer, grateful gibi kelimelere özellikle dikkat edin.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've suffered · have done · i've learned |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | be given · was looped · is unparalleled |
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.