シャドーイング練習: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu - 動画で英語スピーキングを学ぶ

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So you can control what you think, like you can control how you think, and therefore you can control who you are.

And especially as a young person, like I'm 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.

How cool is that?

Like how empowering is that, right?

We glorify sacrifice too much as a culture, and that's kind of my hot take for the day.

I think that sometimes people think, you know, I've suffered, I woke up at four in the morning to do this thing.

Okay, how productive were you from four to seven?

Like, how did that lack of sleep affect you.

And so no one gets a prize for suffering.

If you want to talk about productivity and you want to talk about optimization, talk about that.

But don't talk about the suffering that you went through.

If you can do something easier, do it easier.

I kind of liken it to a marathon, but the pace of a hundred meter dash, because every day is the Olympics.

I have to give a hundred percent every day.

So there's no day that I can just chill a little because every day matters.

So I guess what I mean to say with

that is I have done something that I took a big risk in trusting myself

and i'm glad

that i did it's impossible to hurt my feelings with criticism i think that's a really great skill

that i've learned is

that mate like it's not everyone's job to be able to present something nicely to you

so to be able to be given constructive criticism i think it's the biggest blessing

but it also it's a two -way street you have to be able to receive it

when i first started getting hate i used to search for it um i think

that it's so much easier to hold on to negativity than positivity

and so it's really easy to get into that cycle

when i first started getting hate i definitely was looped into

that cycle um but you know now i really think

that i don't really pay it too much mind

because at the end of the day it's my life like i'm in control of my life right

if you don't like what i'm doing you don't have my life my goal is to spread positivity

if your goal is to spread negativity do that it's your prerogative

but i'm not gonna have any part in it as far as trusting yourself the power of sport is unparalleled

because it is evidence over affirmation it's you don't tell yourself oh I can handle the pressure oh I'm

so great you do it time and again

and I'm not afraid to try I take big risks

and for the last two Olympics it's worked out but even

if it hadn't I think I left nothing on the table like I know

that looking back at this Olympics and the months

that preceded it there's quite literally nothing

that i could have done more like i did everything i could um every single day every single thing

that i could like

if you can think of something like oh i should do

this now i've done it i have done every single thing i could possibly do for this olympics

and so it's like

if things didn't go my way i wouldn't regret feeling unprepared

i wouldn't regret feeling like i could have done more and

so that i also think instills a bit of confidence in you

because you can never control the result you can never control the outcome

but you can control the preparation and most importantly you can fall in love with the process.

I think what's really fun is because things have happened

so fast I definitely still have the kind of underdog mentality in the sense

that I now have enough confidence to enter any competition

and have the intention to win but also not really the age

or the time experience to really expect it so what

that means is I feel like I'm it's created a really healthy mindset for me competitively I have won X Games,

I've won World Championships, I've made history as the first person of Chinese descent to ever win X Games.

I'm the first female rookie to ever win three medals at X Games.

I'm the first female rookie to win a ski halfpipe.

One of my biggest goals in skiing has always been to inspire young girls,

especially young Asian American girls or young girls who don't really see representation in our sport yet,

and so that is really exciting to me because I've always had that as a goal, but being able to see those records being broken

and see myself taking those steps towards it is kind of a mind -bending moment for me.

So it's happened really fast, but I'm really grateful for all the people who've been around me, my sponsors, IWC, my family, my mom, my coaches who've supported me the whole time.

right?

Sometimes you feel like as a young person you feel like

oh I have to wait until I'm older before I can really make change

or before I can really do things that are important

and impactful to the world but really I think it's important to be a young person

and to show that age doesn't dictate capability and

that experience teaches more than anything else and so yeah I think

that is my biggest goal and it's something

that I wish I had more of growing up but also

So I'm really grateful because I grew up in a very healthy

and supportive environment with my mom and my grandma who are both incredibly empowered women

and who served as the role models that I didn't really see on TV or in this sport.

We don't need one person to do everything perfectly for the planet.

We need everybody to do everything imperfectly, but at least try, right?

We don't need one person to hit 100%.

We need everybody to hit 70 % and that is how impact is made.

So maybe, you know, it's one day I drank from one plastic bottle.

I feel not the best.

I should have brought my own bottle.

But, you know, it's not that one bottle

that is destroying the planet it's kind of everybody's combined like ignoring

that kind of aspect if everybody cared more you know then the difference would be made in that sense

so it comes differently for different kinds of people depending on people's lifestyles you know choosing different modes of transportation

if possible or eating a little bit differently if possible

or you know buying avoiding fast fashion or buying sustainably made products

and it's it looks different for different kinds of people and

that is what's important about it right it's different approaches

so that's kind of my perspective especially for young people

because it's our planet to be inherited ultimately

and as planet change is exponentially growing then the impact is

very urgent it's very urgent for us to make change in our generation before things get out of hand even more

being able to click that pay button it makes me feel proud it's like something

that i'm i'm really proud of

and i i feel it's contributing to who i want to be the person

that i've always wanted to become

100

if me at age 10 12 11 like 13 could could come see me now i think she would be

101

so proud of me and

102

and that's what matters to me do you have any regrets at all about your decision why

103

or why not i don't have regrets about my decision

104

because i think that every day when i start looking at my social media

105

and I see DMS and I see hundreds of young girls sending me messages saying

106

because of you

107

because of what you did at the Olympics you inspired me

108

to start skiing to break my own boundaries to sit with someone new at lunch to try something

109

that I never thought was possible before and

110

because of you I feel like I am better as a person

111

and when I read messages like that it's galvanizes me too

112

and it's this positive reinforcing cycle in which it's not really an idol

113

and a fan really it's it's friends moving together and

114

when someone does well I want to celebrate their successes and build off of them

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が114文、単語が1434語あります。音声の長さは7:25です。話す速さは速く、1分あたり約194語です。音のつながりや弱く発音される音が多くなります。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
regret 動詞	/ɹɪˈɡɹɛt/	後悔する, 悔いる
suffer 動詞	/ˈsʌfɚ/	被る
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
urgent 形容詞	/ˈɜː.d͡ʒənt/	緊急の, 急を要する
rookie 名詞	/ˈɹʊki/	ルーキー, 新人
ski 名詞	/skiː/	スキー
ignore 動詞	/ɪɡˈnɔː/	無視する, 忽略する
skill 名詞	/skɪl/	腕, 技
aspect 名詞	/ˈæspɛkt/	様相
medal 名詞	/ˈmɛdəl/	賞牌, メダル
pace 名詞	/peɪs/	歩幅
contribute 動詞	/kənˈtɹɪb.jut/	貢献する
intention 名詞	/ɪnˈtɛnʃn̩/	意図, 意向
preparation 名詞	/ˌpɹɛpəˈɹeɪʃ(ə)n/	準備, 支度
lifestyle 名詞	/ˈlaɪfˌstaɪl/	ライフスタイル, 生活様式

動画に出てくる句動詞

単語	意味
grow up 動詞	成長する, 大人に成る

注意したい発音

話し手はI'm, don't, I'veなど、短縮形や弱形を40回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, intention /ɪnˈtɛnʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, dash /ˈdæʃ/, optimization /ˌɑptəmaɪˈzeɪʃən/
長い単語（アクセントの位置に注意）: differently /ˈdɪf.ə.ɹənt.li/, incredibly /ɪŋˈkɹɛdɪbli/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, productivity /ˌpɹɒdʌkˈtɪvəti/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。regret, suffer, gratefulなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've suffered · have done · i've learned
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be given · was looped · is unparalleled

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu - 動画で英語スピーキングを学ぶ

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