Pratica di Shadowing: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu - Impara a parlare inglese con i video
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114 frasi
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So you can control what you think, like you can control how you think, and therefore you can control who you are.
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And especially as a young person, like I'm 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.
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How cool is that?
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Like how empowering is that, right?
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We glorify sacrifice too much as a culture, and that's kind of my hot take for the day.
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I think that sometimes people think, you know, I've suffered, I woke up at four in the morning to do this thing.
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Okay, how productive were you from four to seven?
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Like, how did that lack of sleep affect you.
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And so no one gets a prize for suffering.
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If you want to talk about productivity and you want to talk about optimization, talk about that.
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But don't talk about the suffering that you went through.
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If you can do something easier, do it easier.
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I kind of liken it to a marathon, but the pace of a hundred meter dash, because every day is the Olympics.
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I have to give a hundred percent every day.
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So there's no day that I can just chill a little because every day matters.
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So I guess what I mean to say with
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that is I have done something that I took a big risk in trusting myself
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and i'm glad
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that i did it's impossible to hurt my feelings with criticism i think that's a really great skill
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that i've learned is
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that mate like it's not everyone's job to be able to present something nicely to you
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so to be able to be given constructive criticism i think it's the biggest blessing
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but it also it's a two -way street you have to be able to receive it
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when i first started getting hate i used to search for it um i think
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that it's so much easier to hold on to negativity than positivity
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and so it's really easy to get into that cycle
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when i first started getting hate i definitely was looped into
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that cycle um but you know now i really think
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that i don't really pay it too much mind
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because at the end of the day it's my life like i'm in control of my life right
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if you don't like what i'm doing you don't have my life my goal is to spread positivity
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if your goal is to spread negativity do that it's your prerogative
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but i'm not gonna have any part in it as far as trusting yourself the power of sport is unparalleled
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because it is evidence over affirmation it's you don't tell yourself oh I can handle the pressure oh I'm
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so great you do it time and again
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and I'm not afraid to try I take big risks
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and for the last two Olympics it's worked out but even
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if it hadn't I think I left nothing on the table like I know
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that looking back at this Olympics and the months
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that preceded it there's quite literally nothing
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that i could have done more like i did everything i could um every single day every single thing
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that i could like
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if you can think of something like oh i should do
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this now i've done it i have done every single thing i could possibly do for this olympics
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and so it's like
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if things didn't go my way i wouldn't regret feeling unprepared
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i wouldn't regret feeling like i could have done more and
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so that i also think instills a bit of confidence in you
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because you can never control the result you can never control the outcome
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but you can control the preparation and most importantly you can fall in love with the process.
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I think what's really fun is because things have happened
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so fast I definitely still have the kind of underdog mentality in the sense
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that I now have enough confidence to enter any competition
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and have the intention to win but also not really the age
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or the time experience to really expect it so what
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that means is I feel like I'm it's created a really healthy mindset for me competitively I have won X Games,
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I've won World Championships, I've made history as the first person of Chinese descent to ever win X Games.
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I'm the first female rookie to ever win three medals at X Games.
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I'm the first female rookie to win a ski halfpipe.
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One of my biggest goals in skiing has always been to inspire young girls,
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especially young Asian American girls or young girls who don't really see representation in our sport yet,
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and so that is really exciting to me because I've always had that as a goal, but being able to see those records being broken
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and see myself taking those steps towards it is kind of a mind -bending moment for me.
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So it's happened really fast, but I'm really grateful for all the people who've been around me, my sponsors, IWC, my family, my mom, my coaches who've supported me the whole time.
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right?
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Sometimes you feel like as a young person you feel like
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oh I have to wait until I'm older before I can really make change
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or before I can really do things that are important
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and impactful to the world but really I think it's important to be a young person
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and to show that age doesn't dictate capability and
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that experience teaches more than anything else and so yeah I think
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that is my biggest goal and it's something
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that I wish I had more of growing up but also
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So I'm really grateful because I grew up in a very healthy
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and supportive environment with my mom and my grandma who are both incredibly empowered women
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and who served as the role models that I didn't really see on TV or in this sport.
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We don't need one person to do everything perfectly for the planet.
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We need everybody to do everything imperfectly, but at least try, right?
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We don't need one person to hit 100%.
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We need everybody to hit 70 % and that is how impact is made.
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So maybe, you know, it's one day I drank from one plastic bottle.
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I feel not the best.
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I should have brought my own bottle.
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But, you know, it's not that one bottle
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that is destroying the planet it's kind of everybody's combined like ignoring
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that kind of aspect if everybody cared more you know then the difference would be made in that sense
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so it comes differently for different kinds of people depending on people's lifestyles you know choosing different modes of transportation
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if possible or eating a little bit differently if possible
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or you know buying avoiding fast fashion or buying sustainably made products
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and it's it looks different for different kinds of people and
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that is what's important about it right it's different approaches
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so that's kind of my perspective especially for young people
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because it's our planet to be inherited ultimately
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and as planet change is exponentially growing then the impact is
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very urgent it's very urgent for us to make change in our generation before things get out of hand even more
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being able to click that pay button it makes me feel proud it's like something
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that i'm i'm really proud of
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and i i feel it's contributing to who i want to be the person
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that i've always wanted to become
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if me at age 10 12 11 like 13 could could come see me now i think she would be
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so proud of me and
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and that's what matters to me do you have any regrets at all about your decision why
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or why not i don't have regrets about my decision
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because i think that every day when i start looking at my social media
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and I see DMS and I see hundreds of young girls sending me messages saying
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because of you
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because of what you did at the Olympics you inspired me
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to start skiing to break my own boundaries to sit with someone new at lunch to try something
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that I never thought was possible before and
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because of you I feel like I am better as a person
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and when I read messages like that it's galvanizes me too
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and it's this positive reinforcing cycle in which it's not really an idol
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and a fan really it's it's friends moving together and
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when someone does well I want to celebrate their successes and build off of them
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 114 frasi e 1434 parole da ripetere con lo shadowing. Il parlato dura 7:25. Chi parla va veloce, circa 194 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| suffer verbo | /ˈsʌfɚ/ | soffrire, penare |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
| differently avverbio | /ˈdɪf.ə.ɹənt.li/ | differentemente, diversamente |
| urgent aggettivo | /ˈɜː.d͡ʒənt/ | urgente |
| rookie sostantivo | /ˈɹʊki/ | recluta |
| ski sostantivo | /skiː/ | sci |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | ispirare |
| empower verbo | /ɪmˈpaʊ.ə/ | dare potere, permettere |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| skill sostantivo | /skɪl/ | abilità, capacità |
| aspect sostantivo | /ˈæspɛkt/ | aspetto |
| medal sostantivo | /ˈmɛdəl/ | medaglia |
| incredibly avverbio | /ɪŋˈkɹɛdɪbli/ | incredibilmente |
| pace sostantivo | /peɪs/ | passo |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| grow up verbo | crescere |
Pronuncia a cui fare attenzione
Chi parla usa 40 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, intention /ɪnˈtɛnʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, dash /ˈdæʃ/, optimization /ˌɑptəmaɪˈzeɪʃən/
- Parole lunghe — attenzione all’accento: differently /ˈdɪf.ə.ɹənt.li/, incredibly /ɪŋˈkɹɛdɪbli/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, productivity /ˌpɹɒdʌkˈtɪvəti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come regret, suffer, grateful.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've suffered · have done · i've learned |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be given · was looped · is unparalleled |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.