Luyện nói tiếng Anh bằng Shadowing qua video: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu

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114 câu

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So you can control what you think, like you can control how you think, and therefore you can control who you are.

And especially as a young person, like I'm 22, so with neuroplasticity on my side, I can literally become exactly who I want to be.

How cool is that?

Like how empowering is that, right?

We glorify sacrifice too much as a culture, and that's kind of my hot take for the day.

I think that sometimes people think, you know, I've suffered, I woke up at four in the morning to do this thing.

Okay, how productive were you from four to seven?

Like, how did that lack of sleep affect you.

And so no one gets a prize for suffering.

If you want to talk about productivity and you want to talk about optimization, talk about that.

But don't talk about the suffering that you went through.

If you can do something easier, do it easier.

I kind of liken it to a marathon, but the pace of a hundred meter dash, because every day is the Olympics.

I have to give a hundred percent every day.

So there's no day that I can just chill a little because every day matters.

So I guess what I mean to say with

that is I have done something that I took a big risk in trusting myself

and i'm glad

that i did it's impossible to hurt my feelings with criticism i think that's a really great skill

that i've learned is

that mate like it's not everyone's job to be able to present something nicely to you

so to be able to be given constructive criticism i think it's the biggest blessing

but it also it's a two -way street you have to be able to receive it

when i first started getting hate i used to search for it um i think

that it's so much easier to hold on to negativity than positivity

and so it's really easy to get into that cycle

when i first started getting hate i definitely was looped into

that cycle um but you know now i really think

that i don't really pay it too much mind

because at the end of the day it's my life like i'm in control of my life right

if you don't like what i'm doing you don't have my life my goal is to spread positivity

if your goal is to spread negativity do that it's your prerogative

but i'm not gonna have any part in it as far as trusting yourself the power of sport is unparalleled

because it is evidence over affirmation it's you don't tell yourself oh I can handle the pressure oh I'm

so great you do it time and again

and I'm not afraid to try I take big risks

and for the last two Olympics it's worked out but even

if it hadn't I think I left nothing on the table like I know

that looking back at this Olympics and the months

that preceded it there's quite literally nothing

that i could have done more like i did everything i could um every single day every single thing

that i could like

if you can think of something like oh i should do

this now i've done it i have done every single thing i could possibly do for this olympics

and so it's like

if things didn't go my way i wouldn't regret feeling unprepared

i wouldn't regret feeling like i could have done more and

so that i also think instills a bit of confidence in you

because you can never control the result you can never control the outcome

but you can control the preparation and most importantly you can fall in love with the process.

I think what's really fun is because things have happened

so fast I definitely still have the kind of underdog mentality in the sense

that I now have enough confidence to enter any competition

and have the intention to win but also not really the age

or the time experience to really expect it so what

that means is I feel like I'm it's created a really healthy mindset for me competitively I have won X Games,

I've won World Championships, I've made history as the first person of Chinese descent to ever win X Games.

I'm the first female rookie to ever win three medals at X Games.

I'm the first female rookie to win a ski halfpipe.

One of my biggest goals in skiing has always been to inspire young girls,

especially young Asian American girls or young girls who don't really see representation in our sport yet,

and so that is really exciting to me because I've always had that as a goal, but being able to see those records being broken

and see myself taking those steps towards it is kind of a mind -bending moment for me.

So it's happened really fast, but I'm really grateful for all the people who've been around me, my sponsors, IWC, my family, my mom, my coaches who've supported me the whole time.

right?

Sometimes you feel like as a young person you feel like

oh I have to wait until I'm older before I can really make change

or before I can really do things that are important

and impactful to the world but really I think it's important to be a young person

and to show that age doesn't dictate capability and

that experience teaches more than anything else and so yeah I think

that is my biggest goal and it's something

that I wish I had more of growing up but also

So I'm really grateful because I grew up in a very healthy

and supportive environment with my mom and my grandma who are both incredibly empowered women

and who served as the role models that I didn't really see on TV or in this sport.

We don't need one person to do everything perfectly for the planet.

We need everybody to do everything imperfectly, but at least try, right?

We don't need one person to hit 100%.

We need everybody to hit 70 % and that is how impact is made.

So maybe, you know, it's one day I drank from one plastic bottle.

I feel not the best.

I should have brought my own bottle.

But, you know, it's not that one bottle

that is destroying the planet it's kind of everybody's combined like ignoring

that kind of aspect if everybody cared more you know then the difference would be made in that sense

so it comes differently for different kinds of people depending on people's lifestyles you know choosing different modes of transportation

if possible or eating a little bit differently if possible

or you know buying avoiding fast fashion or buying sustainably made products

and it's it looks different for different kinds of people and

that is what's important about it right it's different approaches

so that's kind of my perspective especially for young people

because it's our planet to be inherited ultimately

and as planet change is exponentially growing then the impact is

very urgent it's very urgent for us to make change in our generation before things get out of hand even more

being able to click that pay button it makes me feel proud it's like something

that i'm i'm really proud of

and i i feel it's contributing to who i want to be the person

that i've always wanted to become

100

if me at age 10 12 11 like 13 could could come see me now i think she would be

101

so proud of me and

102

and that's what matters to me do you have any regrets at all about your decision why

103

or why not i don't have regrets about my decision

104

because i think that every day when i start looking at my social media

105

and I see DMS and I see hundreds of young girls sending me messages saying

106

because of you

107

because of what you did at the Olympics you inspired me

108

to start skiing to break my own boundaries to sit with someone new at lunch to try something

109

that I never thought was possible before and

110

because of you I feel like I am better as a person

111

and when I read messages like that it's galvanizes me too

112

and it's this positive reinforcing cycle in which it's not really an idol

113

and a fan really it's it's friends moving together and

114

when someone does well I want to celebrate their successes and build off of them

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Từ vựng và ghi chú luyện nói cho bài học này

Video này có 114 câu và 1434 từ để luyện shadowing. Phần lời nói dài 7:25. Người nói nói nhanh, khoảng 194 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 85% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
regret động từ	/ɹɪˈɡɹɛt/	hối tiếc, hối hận
suffer động từ	/ˈsʌfɚ/	chịu đựng
grateful tính từ	/ˈɡɹeɪtf(ə)l/	biết ơn
ski danh từ	/skiː/	xki, ván trượt tuyết
ignore động từ	/ɪɡˈnɔː/	lơ, lờ
medal danh từ	/ˈmɛdəl/	huy chương, mề đay
incredibly trạng từ	/ɪŋˈkɹɛdɪbli/	khó tin nổi
contribute động từ	/kənˈtɹɪb.jut/	đóng góp
representation danh từ	/ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/	sự đại diện
intention danh từ	/ɪnˈtɛnʃn̩/	ý định
preparation danh từ	/ˌpɹɛpəˈɹeɪʃ(ə)n/	sự chuẩn bị
loop danh từ	/luːp/	đường nhánh, thòng lọng
sacrifice danh từ	/ˈsæk.ɹɪ.faɪs/	lễ vật
depend động từ	/dɪˈpɛnd/	phụ thuộc
marathon danh từ	/ˈmæɹəθən/	ma-ra-tông

Phát âm cần chú ý

Người nói dùng 40 dạng rút gọn, ví dụ I'm, don't, I've. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, intention /ɪnˈtɛnʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, dash /ˈdæʃ/, optimization /ˌɑptəmaɪˈzeɪʃən/
Từ dài — đặt trọng âm cho đúng: differently /ˈdɪf.ə.ɹənt.li/, incredibly /ɪŋˈkɹɛdɪbli/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, productivity /ˌpɹɒdʌkˈtɪvəti/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như regret, suffer, grateful.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've suffered · have done · i've learned
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be given · was looped · is unparalleled

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu

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