Shadowing-Übung: MOGGING AT PLANET FITNESS - Englisch Sprechen Lernen mit Video
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1
That's why I don't like gyms.
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Well, Carrie, we're not a gym.
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We're Planet Fitness.
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You can work out however you want, and there's absolutely no fights to the death.
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Well, that's a plus.
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Tons of equipment, helpful staff, no gym intimidation.
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Only $10 a month.
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We're not a gym.
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We're Planet Fitness.
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our normal gym is closed and you know what's always open is planet fitness
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so we're gonna go get a nasty reliable older liable yep just like your ex on a Saturday night
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that is true so true
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Mike just taking Cialis like are you still natty
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if you take cialis
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that boner ain't natty
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that's for sure lord knows only natural thing on me is my ability to up everything yeah
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so i'm naturally welcome to the club i'm surprised i made it this far planet fitness is like
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that overprotective parent and the kids grow up you know they don't experience anything
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and they end up being drug addicts and shit
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because they can't control it but instead plan to finish you know you get diabetes
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because they're serving pizza you know what i want to slice a trend bologna sandwich
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i want trend with some mastron sprinkled on top
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i want them dry lean gains bro well yeah i mean it's good to take those together
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because they don't we're not telling you guys to take it
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but i'm i'm gonna take it leave it all for me
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i'm gonna take it we're gonna take it for you guys we're gonna let you know because we're entering
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i'm gonna get on that stage i'm gonna look next to the guy you think he's not taking trend
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Honestly, I'm afraid of it though because I told Carly I was gonna hop on trend
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And she's like if she's like I'm gonna have a bald boyfriend like what do you mean it grows back?
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She's like not not trend.
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She's already looked it up.
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You already know more than you
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Yeah, she was already
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Breaking up with Joe.
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No, she said she'd love me if I was bald
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Look at me as your future endeavors
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That's what you
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Fuck I wish you never cut your hair
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We look too much differently.
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I'm not used to people knowing the difference.
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You're laughing, man.
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I'm handsome, man.
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I'm Dean Winchester.
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I know.
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I already said it.
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You already know I think you're handsome, man.
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We got the same thing.
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We get a little bit leaner, so that strength, that strength, it's still there a little bit.
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I want to set that lunk alarm off.
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That's literally my life goal.
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Planet Fitness, Drew. Do the honors.
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Yeah.
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that's enough skin I think we're just going to get a pump and just,
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we're going to see where the fucking pump takes us today it's not really switching it up is it nah it's not,
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this is a trend tour video come on
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of course I got some rubber ass fucking 45s this feels too safe for me
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Judge me free.
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Yeah, I'm like a wolf in shit, probably.
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I'm just like that, buddy.
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Come on.
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Eat that shit, alright.
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That's my cooking right there.
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Eat that shit up.
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Dude, I've done chess with it, like I'm sore as fuck.
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This shit is so weird.
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Yeah.
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This shit is so ass.
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Fuck it.
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It's like harder bro
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That didn't look hard at all
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It doesn't even set your fucking elbows up
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Or your wrists up
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To be optimal to fucking push
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It's literally hindering you
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Come on Come on Chris Yeah By the way
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Come on, come on, come on, let's go.
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Watch that shit.
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I'm a wizard, man.
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What if I did fight with you?
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I'm gonna see what 450 of you are.
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The Iron Gods are not pleased with this place.
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It's not grungy enough in here, it doesn't smell like fucking must.
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Where's the dust?
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Where's the shit?
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There's not dumbbells anywhere.
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Everything's organized Let's say a prayer.
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Forgive me, Father, for I have pinned.
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May God bless this set.
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Giving us the power to lift the bar as Christ lifted his cross.
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Amen.
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Well said, brother.
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What's up, brother?
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Hey, if you don't hit this, I'm going to judge you hella fucking hard, bro.
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If you don't fucking hit this shit.
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I can't judge you.
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You think that shoddy not judging me right now?
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She's probably calling me a short -ass mead.
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And you know how I'm judging her?
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My kids are bigger.
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And my fucking arse.
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My caboose.
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Right way!
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Come on, baby.
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Let's go.
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Who's a fucking rock?
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Two.
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Come on.
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Oh yeah, oh yeah!
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Yeah!
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Oh yeah!
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That was light as fuck.
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500 at play and finish it wild.
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Are you going to use that 45?
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Alright, thank you.
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They're in our domain expansion.
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Mog.
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Domain expansion.
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Mog.
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Let's go.
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Let's go, Chris.
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Come on.
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Up.
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I got one more, I got one more, let's go Chris, come on,
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you guys shut up like a Wendy's 4444,
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come on baby, 3, 2, 1, yeah, come on Chris, come on, come on Chris, come on, come on, come on,
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come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
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come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
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come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
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come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
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come on, come on, come on, come on, come on, come on Push it up, push it up, let's go,
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fuck, damn it, I'm so fucking close, my biceps are hearing more than my chest right now, cause it's like, squeezing my biceps,
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my biceps are getting so big, like getting down there is like, man, there's no room in there, there's no room in that bitch,
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since we're just having a field day, we might as well just go hit biceps, like my biceps are feeding for it,
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yeah, let's go fucking hit some arms, let's go get a pump, yeah, The heaviest dumbbells in this joint, 75s.
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Fuck yeah, Chris.
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Let's fucking die.
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Come on.
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Fuck yeah.
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Get that squeeze.
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Come on, baby.
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Hammer.
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Hammered her fucking failure.
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Yeah.
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Man, you're making that shit easy, man.
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I'm so sorry.
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If you say so sorry, I'll be so fucking busy.
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That's what I'm saying.
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You're still here!
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Oh yeah, I'm getting 50 breaths!
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No, 100 breaths!
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Well, hold on the way down.
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Smoke him.
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Come on, smoke him.
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Look at that one.
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Them bitches aren't a smoker.
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It's really the question how long we can keep our shirts on then, Lucky.
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Oh, it's getting there.
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There's like a meter over my head.
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Lucky's losing it for sure.
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Fuck yeah, mate.
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This is one of the best trusset machines, isn't it?
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I ordered one for our gym.
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I haven't been here since I was like 16, bro.
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Maybe 18.
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It's kind of euphoric.
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It's euphoric, yeah.
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i love the halloween shit they got here you need a like a You need to get, like, strapped in there, bro.
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Yeah, I need this motherfucker.
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You want me to hold you down, bro?
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Come on, come on.
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Let me hold you down, bro.
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Oh, yeah, there we go.
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Sorry if that CLS gives me a little bit of boner.
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It's right on your face.
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Bro, you got to make it weird.
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Ain't weird.
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I wonder how many other machines I can mash out here.
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no machine is safe from planet finna are they all like generically the same
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oh yeah Okay, let me check this off.
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I'm conquering every fucking machine in here.
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Yo, I don't know if we're going to set the Lunk Alarm off.
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I'm, like, physically incapable of being a douche.
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Like, I just hate douchey motherfuckers.
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Even though I'm a pretty big douche.
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At least I know, you know?
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The douchiest is unselfaware douches.
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Like, those are the worst.
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The douchiest I'll go is, you know, maybe an eyebrow slit or maybe not calling her back the night after.
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But, uh, yeah.
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They call me the human torch, but instead of the flames, it's fucking yeast infections.
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It doesn't matter how hard I scrub my balls, bro.
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The motherfuckers are just always sweaty.
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Just break the fucking machine, why don't you?
194
The main thing that throws me off about these gins is the fucking music, man.
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I'm so sick my headphones died.
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I want to fucking vomit.
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What the
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hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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What the hell are you doing?
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I want that fucking, that Gertrude, man, I want that Overgrowth, I want that Myoshack, man.
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Wow.
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What is it?
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Who says you can't get a shit -ass workout in a fucking plan to finish?
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Oh, yeah.
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Oh yeah!
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Fucking love him there!
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Oh that shit beautiful!
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Pull us for the fucking Finisher and sing
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Let's go get our stuff
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And go eat
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One last mock Fk!
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Yeah, Planet Fitness.
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We had to go there last night because we had nowhere else to lift, but it turned it was pretty eventful
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It was a fun video.
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Obviously, that was one of the best pumps I've read.
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Dude, I don't know how I just got a nasty pump in there
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But, but we're ten weeks out because the last show is in December December 17th.
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Yeah, so we gotta we gotta get absolutely dickskin shredded and so far I've been loving the fucking cup
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We haven't been shaking as far as gear for prep
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We've been on pretty low amount and we're about to amp it up in my hairline
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It's so Benji, bro.
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Benji?
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Benj.
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Benj!
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He had to get them nuts taken bro.
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It's better for his health anyways
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Yeah, the doctor said he'll live longer and you know
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Maybe now the the thoughts of having to know it and just get that nut off.
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They're gone now
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He didn't he's honestly freer
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He's more free now because you don't have that the thought of just having to go Feral and fuck everything you see.
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I mean He's just a free man.
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He doesn't have those struggles anymore
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that boy is so beautiful yeah i hope you guys like the video um like and subscribe
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um we're gonna go back to cooking and getting ready for the gym
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „MOGGING AT PLANET FITNESS“. Diese Wörter kommen am häufigsten vor: hell, bro, gym, planet. Dieses Video enthält 248 Sätze und 1846 Wörter zum Nachsprechen. Der gesprochene Teil dauert 15:23. Der Sprecher spricht gleichmäßig mit etwa 120 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| fitness Substantiv | /ˈfɪt.nəs/ | Fitness |
| pump Substantiv | /pʌmp/ | Pumpe |
| domain Substantiv | /ˌdəʊˈmeɪ̯n/ | Domäne, Gebiet |
| alarm Substantiv | /əˈlɑɹm/ | Alarm |
| handsome Adjektiv | /ˈhæn.səm/ | hübsch, stattlich |
| nasty Adjektiv | /ˈnæs.ti/ | abscheulich, böse |
| hammer Substantiv | /ˈhæmɚ/ | Hammer, Hàmmer |
| lean Verb | /ˈliːn/ | sich lehnen |
| squeeze Verb | /skwiːz/ | drücken, klemmen |
| bald Adjektiv | /bɔːld/ | kahl, glatzköpfig |
| naturally Adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natürlich |
| gear Substantiv | /ɡɪɚ/ | Ausrüstung |
| gym Substantiv | /d͡ʒɪm/ | Fitnessstudio, Gym |
| helpful Adjektiv | /ˈhɛlp.fl̩/ | hilfreich, hilfsbereit |
| pizza Substantiv | /ˈpi.tsə/ | Pizza |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| end up Verb | sich herausstellen, am Ende irgendwo / etwas sein | |
| grow up Verb | aufwachsen, erwachsen werden | |
| shut up | /ʃʌt ʌp/ | halt den Mund, halt dein Maul |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- That's why I don't like gyms.
- I'm not used to people knowing the difference.
- What if I did fight with you?
- You think that shoddy not judging me right now?
- You want me to hold you down, bro?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | I've been loving · haven't been shaking |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've done · have pinned · haven't been |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | The heaviest · the best · The douchiest |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | they're serving · we're not telling · we're entering |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 95 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, we're, gonna. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: infection /ɪnˈfɛkʃən/, shake /ˈʃeɪk/, mash /mæʃ/, douche /duːʃ/, intimidation /ɪntɪmɪˈdeɪʃən/
- Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, differently /ˈdɪf.ə.ɹənt.li/, generically /dʒəˈnɛɹɪkli/, intimidation /ɪntɪmɪˈdeɪʃən/, overprotective /ˌoʊvɚpɹəˈtɛktɪv/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): squeeze /skwiːz/, nowhere /ˈnoʊ.(h)wɛɹ/, wolf /wʊlf/, sandwich /ˈsæn(d).wɪd͡ʒ/, anyways /ˈɛn.iˌweɪz/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: squeeze /skwiːz/, bald /bɔːld/, forgive /fɚˈɡɪv/, diabetes /ˌdaɪəˈbiːtiːz/, sandwich /ˈsæn(d).wɪd͡ʒ/
- /æ/ — offener als „ä“: handsome /ˈhæn.səm/, nasty /ˈnæs.ti/, hammer /ˈhæmɚ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, sandwich /ˈsæn(d).wɪd͡ʒ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie fitness, pump, domain.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.