Shadowing Practice: MOGGING AT PLANET FITNESS - Learn English Speaking with Video
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248 sentences
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1
That's why I don't like gyms.
2
Well, Carrie, we're not a gym.
3
We're Planet Fitness.
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You can work out however you want, and there's absolutely no fights to the death.
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Well, that's a plus.
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Tons of equipment, helpful staff, no gym intimidation.
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Only $10 a month.
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We're not a gym.
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We're Planet Fitness.
10
our normal gym is closed and you know what's always open is planet fitness
11
so we're gonna go get a nasty reliable older liable yep just like your ex on a Saturday night
12
that is true so true
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Mike just taking Cialis like are you still natty
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if you take cialis
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that boner ain't natty
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that's for sure lord knows only natural thing on me is my ability to up everything yeah
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so i'm naturally welcome to the club i'm surprised i made it this far planet fitness is like
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that overprotective parent and the kids grow up you know they don't experience anything
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and they end up being drug addicts and shit
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because they can't control it but instead plan to finish you know you get diabetes
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because they're serving pizza you know what i want to slice a trend bologna sandwich
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i want trend with some mastron sprinkled on top
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i want them dry lean gains bro well yeah i mean it's good to take those together
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because they don't we're not telling you guys to take it
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but i'm i'm gonna take it leave it all for me
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i'm gonna take it we're gonna take it for you guys we're gonna let you know because we're entering
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i'm gonna get on that stage i'm gonna look next to the guy you think he's not taking trend
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Honestly, I'm afraid of it though because I told Carly I was gonna hop on trend
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And she's like if she's like I'm gonna have a bald boyfriend like what do you mean it grows back?
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She's like not not trend.
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She's already looked it up.
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You already know more than you
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Yeah, she was already
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Breaking up with Joe.
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No, she said she'd love me if I was bald
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Look at me as your future endeavors
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That's what you
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Fuck I wish you never cut your hair
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We look too much differently.
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I'm not used to people knowing the difference.
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You're laughing, man.
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I'm handsome, man.
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I'm Dean Winchester.
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I know.
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I already said it.
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You already know I think you're handsome, man.
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We got the same thing.
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We get a little bit leaner, so that strength, that strength, it's still there a little bit.
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I want to set that lunk alarm off.
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That's literally my life goal.
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Planet Fitness, Drew. Do the honors.
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Yeah.
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that's enough skin I think we're just going to get a pump and just,
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we're going to see where the fucking pump takes us today it's not really switching it up is it nah it's not,
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this is a trend tour video come on
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of course I got some rubber ass fucking 45s this feels too safe for me
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Judge me free.
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Yeah, I'm like a wolf in shit, probably.
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I'm just like that, buddy.
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Come on.
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Eat that shit, alright.
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That's my cooking right there.
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Eat that shit up.
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Dude, I've done chess with it, like I'm sore as fuck.
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This shit is so weird.
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Yeah.
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This shit is so ass.
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Fuck it.
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It's like harder bro
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That didn't look hard at all
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It doesn't even set your fucking elbows up
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Or your wrists up
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To be optimal to fucking push
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It's literally hindering you
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Come on Come on Chris Yeah By the way
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Come on, come on, come on, let's go.
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Watch that shit.
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I'm a wizard, man.
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What if I did fight with you?
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I'm gonna see what 450 of you are.
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The Iron Gods are not pleased with this place.
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It's not grungy enough in here, it doesn't smell like fucking must.
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Where's the dust?
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Where's the shit?
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There's not dumbbells anywhere.
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Everything's organized Let's say a prayer.
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Forgive me, Father, for I have pinned.
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May God bless this set.
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Giving us the power to lift the bar as Christ lifted his cross.
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Amen.
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Well said, brother.
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What's up, brother?
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Hey, if you don't hit this, I'm going to judge you hella fucking hard, bro.
94
If you don't fucking hit this shit.
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I can't judge you.
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You think that shoddy not judging me right now?
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She's probably calling me a short -ass mead.
98
And you know how I'm judging her?
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My kids are bigger.
100
And my fucking arse.
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My caboose.
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Right way!
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Come on, baby.
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Let's go.
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Who's a fucking rock?
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Two.
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Come on.
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Oh yeah, oh yeah!
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Yeah!
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Oh yeah!
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That was light as fuck.
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500 at play and finish it wild.
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Are you going to use that 45?
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Alright, thank you.
115
They're in our domain expansion.
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Mog.
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Domain expansion.
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Mog.
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Let's go.
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Let's go, Chris.
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Come on.
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Up.
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I got one more, I got one more, let's go Chris, come on,
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you guys shut up like a Wendy's 4444,
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come on baby, 3, 2, 1, yeah, come on Chris, come on, come on Chris, come on, come on, come on,
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come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
127
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
128
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
129
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
130
come on, come on, come on, come on, come on, come on Push it up, push it up, let's go,
131
fuck, damn it, I'm so fucking close, my biceps are hearing more than my chest right now, cause it's like, squeezing my biceps,
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my biceps are getting so big, like getting down there is like, man, there's no room in there, there's no room in that bitch,
133
since we're just having a field day, we might as well just go hit biceps, like my biceps are feeding for it,
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yeah, let's go fucking hit some arms, let's go get a pump, yeah, The heaviest dumbbells in this joint, 75s.
135
Fuck yeah, Chris.
136
Let's fucking die.
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Come on.
138
Fuck yeah.
139
Get that squeeze.
140
Come on, baby.
141
Hammer.
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Hammered her fucking failure.
143
Yeah.
144
Man, you're making that shit easy, man.
145
I'm so sorry.
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If you say so sorry, I'll be so fucking busy.
147
That's what I'm saying.
148
You're still here!
149
Oh yeah, I'm getting 50 breaths!
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No, 100 breaths!
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Well, hold on the way down.
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Smoke him.
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Come on, smoke him.
154
Look at that one.
155
Them bitches aren't a smoker.
156
It's really the question how long we can keep our shirts on then, Lucky.
157
Oh, it's getting there.
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There's like a meter over my head.
159
Lucky's losing it for sure.
160
Fuck yeah, mate.
161
This is one of the best trusset machines, isn't it?
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I ordered one for our gym.
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I haven't been here since I was like 16, bro.
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Maybe 18.
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It's kind of euphoric.
166
It's euphoric, yeah.
167
i love the halloween shit they got here you need a like a You need to get, like, strapped in there, bro.
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Yeah, I need this motherfucker.
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You want me to hold you down, bro?
170
Come on, come on.
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Let me hold you down, bro.
172
Oh, yeah, there we go.
173
Sorry if that CLS gives me a little bit of boner.
174
It's right on your face.
175
Bro, you got to make it weird.
176
Ain't weird.
177
I wonder how many other machines I can mash out here.
178
no machine is safe from planet finna are they all like generically the same
179
oh yeah Okay, let me check this off.
180
I'm conquering every fucking machine in here.
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Yo, I don't know if we're going to set the Lunk Alarm off.
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I'm, like, physically incapable of being a douche.
183
Like, I just hate douchey motherfuckers.
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Even though I'm a pretty big douche.
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At least I know, you know?
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The douchiest is unselfaware douches.
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Like, those are the worst.
188
The douchiest I'll go is, you know, maybe an eyebrow slit or maybe not calling her back the night after.
189
But, uh, yeah.
190
They call me the human torch, but instead of the flames, it's fucking yeast infections.
191
It doesn't matter how hard I scrub my balls, bro.
192
The motherfuckers are just always sweaty.
193
Just break the fucking machine, why don't you?
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The main thing that throws me off about these gins is the fucking music, man.
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I'm so sick my headphones died.
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I want to fucking vomit.
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What the
198
hell are you doing?
199
What the hell are you doing?
200
What the hell are you doing?
201
What the hell are you doing?
202
What the hell are you doing?
203
What the hell are you doing?
204
What the hell are you doing?
205
What the hell are you doing?
206
What the hell are you doing?
207
What the hell are you doing?
208
What the hell are you doing?
209
What the hell are you doing?
210
What the hell are you doing?
211
What the hell are you doing?
212
What the hell are you doing?
213
I want that fucking, that Gertrude, man, I want that Overgrowth, I want that Myoshack, man.
214
Wow.
215
What is it?
216
Who says you can't get a shit -ass workout in a fucking plan to finish?
217
Oh, yeah.
218
Oh yeah!
219
Fucking love him there!
220
Oh that shit beautiful!
221
Pull us for the fucking Finisher and sing
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Let's go get our stuff
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And go eat
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One last mock Fk!
225
Yeah, Planet Fitness.
226
We had to go there last night because we had nowhere else to lift, but it turned it was pretty eventful
227
It was a fun video.
228
Obviously, that was one of the best pumps I've read.
229
Dude, I don't know how I just got a nasty pump in there
230
But, but we're ten weeks out because the last show is in December December 17th.
231
Yeah, so we gotta we gotta get absolutely dickskin shredded and so far I've been loving the fucking cup
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We haven't been shaking as far as gear for prep
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We've been on pretty low amount and we're about to amp it up in my hairline
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It's so Benji, bro.
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Benji?
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Benj.
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Benj!
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He had to get them nuts taken bro.
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It's better for his health anyways
240
Yeah, the doctor said he'll live longer and you know
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Maybe now the the thoughts of having to know it and just get that nut off.
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They're gone now
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He didn't he's honestly freer
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He's more free now because you don't have that the thought of just having to go Feral and fuck everything you see.
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I mean He's just a free man.
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He doesn't have those struggles anymore
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that boy is so beautiful yeah i hope you guys like the video um like and subscribe
248
um we're gonna go back to cooking and getting ready for the gym
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “MOGGING AT PLANET FITNESS”. The speaker keeps coming back to these words: hell, bro, gym, planet. This video has 248 sentences and 1846 words to shadow. The speech runs for 15:23. The speaker talks at a steady 120 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| fitness noun | /ˈfɪt.nəs/ | The condition of being fit, suitable or appropriate. |
| pump noun | /pʌmp/ | A device for moving or compressing a liquid or gas. |
| domain noun | /ˌdəʊˈmeɪ̯n/ | A geographic area owned or controlled by a single person or organization. |
| alarm noun | /əˈlɑɹm/ | A summons to arms, as on the approach of an enemy. |
| handsome adjective | /ˈhæn.səm/ | Having a pleasing appearance, good-looking, attractive, particularly |
| nasty adjective | /ˈnæs.ti/ | Dirty, filthy. |
| hammer noun | /ˈhæmɚ/ | A tool with a heavy head and a handle used for pounding. |
| lean verb | /ˈliːn/ | To incline, deviate, or bend, from a vertical position; to be in a position thus inclining or deviating. |
| squeeze verb | /skwiːz/ | To apply pressure (to something) from two or more sides at once. |
| bald adjective | /bɔːld/ | Having little or no hair, fur, or feathers. |
| naturally adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | In a natural manner. |
| gear noun | /ɡɪɚ/ | Equipment or paraphernalia, especially that used for an athletic endeavor. |
| gym noun | /d͡ʒɪm/ | A sports facility specialized for lifting weights, cardio machines, and other exercise (culturally differentiated from sense 1). |
| helpful adjective | /ˈhɛlp.fl̩/ | Furnishing help; giving aid; useful. |
| pizza noun | /ˈpi.tsə/ | A baked Italian dish of a thinly rolled bread crust typically topped before baking with tomato sauce, cheese, and other ingredients such as meat or vegetables. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| end up verb | To bring to a conclusion. | |
| get down verb | /ɡɛt ˈdaʊn/ | To bring or come down; to descend; to cause to bring or come down. |
| go back to verb | To stem from; to originate in. | |
| grow up verb | To mature and become an adult. | |
| shut up | /ʃʌt ʌp/ | Stop talking (usually in the form of making annoying, irrelevant, or false comments, during a period of peace and quiet, or when one is not allowed to talk)… |
| work out verb | /ˌwɝk ˈaʊt/ | To calculate. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- That's why I don't like gyms.
- I'm not used to people knowing the difference.
- What if I did fight with you?
- You think that shoddy not judging me right now?
- You want me to hold you down, bro?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been loving · haven't been shaking |
| Present perfect have/has + past participle — a past action that still matters now | I've done · have pinned · haven't been |
| Superlatives the -est / the most … — the top or bottom of a group | The heaviest · the best · The douchiest |
| Present continuous am/is/are + -ing — something happening right now or around now | they're serving · we're not telling · we're entering |
Pronunciation to watch
The speaker uses 95 contractions and reduced forms, such as I'm, we're, gonna. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: infection /ɪnˈfɛkʃən/, shake /ˈʃeɪk/, mash /mæʃ/, douche /duːʃ/, intimidation /ɪntɪmɪˈdeɪʃən/
- Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, differently /ˈdɪf.ə.ɹənt.li/, generically /dʒəˈnɛɹɪkli/, intimidation /ɪntɪmɪˈdeɪʃən/, overprotective /ˌoʊvɚpɹəˈtɛktɪv/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like fitness, pump, domain.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.