跟读练习: MOGGING AT PLANET FITNESS - 通过视频学习英语口语
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248 句
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1
That's why I don't like gyms.
2
Well, Carrie, we're not a gym.
3
We're Planet Fitness.
4
You can work out however you want, and there's absolutely no fights to the death.
5
Well, that's a plus.
6
Tons of equipment, helpful staff, no gym intimidation.
7
Only $10 a month.
8
We're not a gym.
9
We're Planet Fitness.
10
our normal gym is closed and you know what's always open is planet fitness
11
so we're gonna go get a nasty reliable older liable yep just like your ex on a Saturday night
12
that is true so true
13
Mike just taking Cialis like are you still natty
14
if you take cialis
15
that boner ain't natty
16
that's for sure lord knows only natural thing on me is my ability to up everything yeah
17
so i'm naturally welcome to the club i'm surprised i made it this far planet fitness is like
18
that overprotective parent and the kids grow up you know they don't experience anything
19
and they end up being drug addicts and shit
20
because they can't control it but instead plan to finish you know you get diabetes
21
because they're serving pizza you know what i want to slice a trend bologna sandwich
22
i want trend with some mastron sprinkled on top
23
i want them dry lean gains bro well yeah i mean it's good to take those together
24
because they don't we're not telling you guys to take it
25
but i'm i'm gonna take it leave it all for me
26
i'm gonna take it we're gonna take it for you guys we're gonna let you know because we're entering
27
i'm gonna get on that stage i'm gonna look next to the guy you think he's not taking trend
28
Honestly, I'm afraid of it though because I told Carly I was gonna hop on trend
29
And she's like if she's like I'm gonna have a bald boyfriend like what do you mean it grows back?
30
She's like not not trend.
31
She's already looked it up.
32
You already know more than you
33
Yeah, she was already
34
Breaking up with Joe.
35
No, she said she'd love me if I was bald
36
Look at me as your future endeavors
37
That's what you
38
Fuck I wish you never cut your hair
39
We look too much differently.
40
I'm not used to people knowing the difference.
41
You're laughing, man.
42
I'm handsome, man.
43
I'm Dean Winchester.
44
I know.
45
I already said it.
46
You already know I think you're handsome, man.
47
We got the same thing.
48
We get a little bit leaner, so that strength, that strength, it's still there a little bit.
49
I want to set that lunk alarm off.
50
That's literally my life goal.
51
Planet Fitness, Drew. Do the honors.
52
Yeah.
53
that's enough skin I think we're just going to get a pump and just,
54
we're going to see where the fucking pump takes us today it's not really switching it up is it nah it's not,
55
this is a trend tour video come on
56
of course I got some rubber ass fucking 45s this feels too safe for me
57
Judge me free.
58
Yeah, I'm like a wolf in shit, probably.
59
I'm just like that, buddy.
60
Come on.
61
Eat that shit, alright.
62
That's my cooking right there.
63
Eat that shit up.
64
Dude, I've done chess with it, like I'm sore as fuck.
65
This shit is so weird.
66
Yeah.
67
This shit is so ass.
68
Fuck it.
69
It's like harder bro
70
That didn't look hard at all
71
It doesn't even set your fucking elbows up
72
Or your wrists up
73
To be optimal to fucking push
74
It's literally hindering you
75
Come on Come on Chris Yeah By the way
76
Come on, come on, come on, let's go.
77
Watch that shit.
78
I'm a wizard, man.
79
What if I did fight with you?
80
I'm gonna see what 450 of you are.
81
The Iron Gods are not pleased with this place.
82
It's not grungy enough in here, it doesn't smell like fucking must.
83
Where's the dust?
84
Where's the shit?
85
There's not dumbbells anywhere.
86
Everything's organized Let's say a prayer.
87
Forgive me, Father, for I have pinned.
88
May God bless this set.
89
Giving us the power to lift the bar as Christ lifted his cross.
90
Amen.
91
Well said, brother.
92
What's up, brother?
93
Hey, if you don't hit this, I'm going to judge you hella fucking hard, bro.
94
If you don't fucking hit this shit.
95
I can't judge you.
96
You think that shoddy not judging me right now?
97
She's probably calling me a short -ass mead.
98
And you know how I'm judging her?
99
My kids are bigger.
100
And my fucking arse.
101
My caboose.
102
Right way!
103
Come on, baby.
104
Let's go.
105
Who's a fucking rock?
106
Two.
107
Come on.
108
Oh yeah, oh yeah!
109
Yeah!
110
Oh yeah!
111
That was light as fuck.
112
500 at play and finish it wild.
113
Are you going to use that 45?
114
Alright, thank you.
115
They're in our domain expansion.
116
Mog.
117
Domain expansion.
118
Mog.
119
Let's go.
120
Let's go, Chris.
121
Come on.
122
Up.
123
I got one more, I got one more, let's go Chris, come on,
124
you guys shut up like a Wendy's 4444,
125
come on baby, 3, 2, 1, yeah, come on Chris, come on, come on Chris, come on, come on, come on,
126
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
127
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
128
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
129
come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on,
130
come on, come on, come on, come on, come on, come on Push it up, push it up, let's go,
131
fuck, damn it, I'm so fucking close, my biceps are hearing more than my chest right now, cause it's like, squeezing my biceps,
132
my biceps are getting so big, like getting down there is like, man, there's no room in there, there's no room in that bitch,
133
since we're just having a field day, we might as well just go hit biceps, like my biceps are feeding for it,
134
yeah, let's go fucking hit some arms, let's go get a pump, yeah, The heaviest dumbbells in this joint, 75s.
135
Fuck yeah, Chris.
136
Let's fucking die.
137
Come on.
138
Fuck yeah.
139
Get that squeeze.
140
Come on, baby.
141
Hammer.
142
Hammered her fucking failure.
143
Yeah.
144
Man, you're making that shit easy, man.
145
I'm so sorry.
146
If you say so sorry, I'll be so fucking busy.
147
That's what I'm saying.
148
You're still here!
149
Oh yeah, I'm getting 50 breaths!
150
No, 100 breaths!
151
Well, hold on the way down.
152
Smoke him.
153
Come on, smoke him.
154
Look at that one.
155
Them bitches aren't a smoker.
156
It's really the question how long we can keep our shirts on then, Lucky.
157
Oh, it's getting there.
158
There's like a meter over my head.
159
Lucky's losing it for sure.
160
Fuck yeah, mate.
161
This is one of the best trusset machines, isn't it?
162
I ordered one for our gym.
163
I haven't been here since I was like 16, bro.
164
Maybe 18.
165
It's kind of euphoric.
166
It's euphoric, yeah.
167
i love the halloween shit they got here you need a like a You need to get, like, strapped in there, bro.
168
Yeah, I need this motherfucker.
169
You want me to hold you down, bro?
170
Come on, come on.
171
Let me hold you down, bro.
172
Oh, yeah, there we go.
173
Sorry if that CLS gives me a little bit of boner.
174
It's right on your face.
175
Bro, you got to make it weird.
176
Ain't weird.
177
I wonder how many other machines I can mash out here.
178
no machine is safe from planet finna are they all like generically the same
179
oh yeah Okay, let me check this off.
180
I'm conquering every fucking machine in here.
181
Yo, I don't know if we're going to set the Lunk Alarm off.
182
I'm, like, physically incapable of being a douche.
183
Like, I just hate douchey motherfuckers.
184
Even though I'm a pretty big douche.
185
At least I know, you know?
186
The douchiest is unselfaware douches.
187
Like, those are the worst.
188
The douchiest I'll go is, you know, maybe an eyebrow slit or maybe not calling her back the night after.
189
But, uh, yeah.
190
They call me the human torch, but instead of the flames, it's fucking yeast infections.
191
It doesn't matter how hard I scrub my balls, bro.
192
The motherfuckers are just always sweaty.
193
Just break the fucking machine, why don't you?
194
The main thing that throws me off about these gins is the fucking music, man.
195
I'm so sick my headphones died.
196
I want to fucking vomit.
197
What the
198
hell are you doing?
199
What the hell are you doing?
200
What the hell are you doing?
201
What the hell are you doing?
202
What the hell are you doing?
203
What the hell are you doing?
204
What the hell are you doing?
205
What the hell are you doing?
206
What the hell are you doing?
207
What the hell are you doing?
208
What the hell are you doing?
209
What the hell are you doing?
210
What the hell are you doing?
211
What the hell are you doing?
212
What the hell are you doing?
213
I want that fucking, that Gertrude, man, I want that Overgrowth, I want that Myoshack, man.
214
Wow.
215
What is it?
216
Who says you can't get a shit -ass workout in a fucking plan to finish?
217
Oh, yeah.
218
Oh yeah!
219
Fucking love him there!
220
Oh that shit beautiful!
221
Pull us for the fucking Finisher and sing
222
Let's go get our stuff
223
And go eat
224
One last mock Fk!
225
Yeah, Planet Fitness.
226
We had to go there last night because we had nowhere else to lift, but it turned it was pretty eventful
227
It was a fun video.
228
Obviously, that was one of the best pumps I've read.
229
Dude, I don't know how I just got a nasty pump in there
230
But, but we're ten weeks out because the last show is in December December 17th.
231
Yeah, so we gotta we gotta get absolutely dickskin shredded and so far I've been loving the fucking cup
232
We haven't been shaking as far as gear for prep
233
We've been on pretty low amount and we're about to amp it up in my hairline
234
It's so Benji, bro.
235
Benji?
236
Benj.
237
Benj!
238
He had to get them nuts taken bro.
239
It's better for his health anyways
240
Yeah, the doctor said he'll live longer and you know
241
Maybe now the the thoughts of having to know it and just get that nut off.
242
They're gone now
243
He didn't he's honestly freer
244
He's more free now because you don't have that the thought of just having to go Feral and fuck everything you see.
245
I mean He's just a free man.
246
He doesn't have those struggles anymore
247
that boy is so beautiful yeah i hope you guys like the video um like and subscribe
248
um we're gonna go back to cooking and getting ready for the gym
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本课的词汇与口语要点
这节口语课以视频“MOGGING AT PLANET FITNESS”为素材。 视频中反复出现的词有：hell, bro, gym, planet。 这段视频共有 248 个句子、1846 个单词可供跟读。 讲话部分时长为 15:23。 说话人语速平稳，每分钟约 120 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| fitness 名词 | /ˈfɪt.nəs/ | 健康, 健身 |
| pump 名词 | /pʌmp/ | 泵, 唧筒 |
| domain 名词 | /ˌdəʊˈmeɪ̯n/ | 領域 /领域 |
| alarm 名词 | /əˈlɑɹm/ | 警報 /警报 |
| handsome 形容词 | /ˈhæn.səm/ | 俊, 俊美 |
| hammer 名词 | /ˈhæmɚ/ | 摃錘仔 /𫼱锤仔, 錘子 /锤子 |
| lean 动词 | /ˈliːn/ | 傾斜 /倾斜 |
| squeeze 动词 | /skwiːz/ | 壓榨, 擠壓 /挤压 |
| bald 形容词 | /bɔːld/ | 禿頭的 /秃头的, 光禿禿的 /光秃秃的 |
| gym 名词 | /d͡ʒɪm/ | 體育館 /体育馆, 健身房 |
| helpful 形容词 | /ˈhɛlp.fl̩/ | 有幫助 /有帮助 |
| pizza 名词 | /ˈpi.tsə/ | 比薩 /比萨, 披薩 /披萨 |
| prayer 名词 | /pɹɛɚ/ | дўвар, 祈禱 /祈祷 |
| dust 名词 | /dʌst/ | чынтў, хуэйтў |
| buddy | /ˈbʌdi/ | 哥兒 /哥儿, 伙伴 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| end up 动词 | 到达 | |
| grow up 动词 | 長大 /长大 | |
| shut up | /ʃʌt ʌp/ | 閉嘴 /闭嘴, 住口 |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- That's why I don't like gyms.
- I'm not used to people knowing the difference.
- What if I did fight with you?
- You think that shoddy not judging me right now?
- You want me to hold you down, bro?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been loving · haven't been shaking |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've done · have pinned · haven't been |
| 最高级 the -est / the most … — 一组中最高或最低的 | The heaviest · the best · The douchiest |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | they're serving · we're not telling · we're entering |
需要注意的发音
说话人用了 95 次缩略和弱读形式，例如 I'm, we're, gonna。请按听到的简短形式来说。
- “sh” 和 “zh” 音: infection /ɪnˈfɛkʃən/, shake /ˈʃeɪk/, mash /mæʃ/, douche /duːʃ/, intimidation /ɪntɪmɪˈdeɪʃən/
- 长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, differently /ˈdɪf.ə.ɹənt.li/, generically /dʒəˈnɛɹɪkli/, intimidation /ɪntɪmɪˈdeɪʃən/, overprotective /ˌoʊvɚpɹəˈtɛktɪv/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: forgive /fɚˈɡɪv/, endeavor /ɛnˈdɛv.ɚ/, vomit /ˈvɑmɪt/, overprotective /ˌoʊvɚpɹəˈtɛktɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: fitness /ˈfɪt.nəs/, pump /pʌmp/, squeeze /skwiːz/, bald /bɔːld/, dust /dʌst/
- /r/ 和 /l/ 的区别: alarm /əˈlɑɹm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reliable /ɹɪˈlaɪəbl̩/, differently /ˈdɪf.ə.ɹənt.li/, generically /dʒəˈnɛɹɪkli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 fitness, pump, domain 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。