Shadowing-Übung: Why You Feel Stuck (And How to Fix It Instantly) - Englisch Sprechen Lernen mit Video
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the ideal day.
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It's really simple.
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And now you're grounded in your body.
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This is the track.
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We have to follow the track.
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This is how you track forward.
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How far would you like to go in the future?
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We're going to do time travel.
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So you, I don't do hypotheticals.
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I want to know what you're going to do.
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I immediately thought a decade, 10 years.
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Okay.
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Think about, you don't have to say it.
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Think about the age you'll be and the age your husband, your children will be.
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Sort of move your mind forward like a calendar.
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Now, here are the instructions.
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Your life is absolutely what it was meant to be.
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Every expression of your greatest joy and your greatest fulfillment.
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You're going to wake up on a day that is an ordinary day in a perfect life, in an ideal life.
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So what I'm going to do is I'll prompt you with a few things
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and I want you to let your senses answer these questions, not your mind.
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So your mind can't time travel.
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It will tell you it can, but it can't.
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Only the body can time travel.
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And this is how it goes.
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You wake up on this morning and you don't even open your eyes.
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You listen.
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What do you hear on this day, an ordinary day in your perfect life in 2034.
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What do you hear?
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I hear waves and I hear little kids laughing.
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Okay.
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So smell the air.
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Don't open your eyes.
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What do you smell?
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Salt.
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Coffee.
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I'm seeing a theme here.
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All right.
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Open your eyes.
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Look at the sheets.
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What color are they?
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White.
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Look at the floor.
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What does it look like?
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Wood?
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Yeah, it's a wide planked wood floor that's sort of, it's kind of, it's not shiny.
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It's like worn.
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Cool.
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Look over across from you in the bed.
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Who's there, if anyone?
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Chris.
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Loaded question.
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Okay, great.
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Look at the look at the room what do you see the whole room um it's very um like uh
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like just kind of modern and unfussy and beautiful
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and are there photographs on the walls no there was a there's like a painting
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or a photograph okay what does it look like It's, it was like a big beach scene.
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Ah, this theme is strong.
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It's very strong.
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All right.
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Are there windows in the room?
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There's one.
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Okay.
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Get up and go to the window and look out.
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Okay.
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What do you see?
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Your life is perfect.
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What do you see?
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The ocean.
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Okay.
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It could also be like the Alps and the Sahara.
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Like you can see anything.
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There are no rules here.
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Okay.
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It's just imagination.
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Yeah.
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But you see the ocean.
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Mm -hmm.
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Is it like a tropical ocean or is it northern?
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No, it's sort of northern.
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Okay.
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Rocky or just sandy?
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Don't think.
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It's just the ocean.
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Cool.
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All right.
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So you go into your bathroom.
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Uh -huh.
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It's the perfect bathroom.
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Look at the design of the everything in the bathroom.
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And then look at yourself in the mirror.
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And you are your healthiest, most radiant, physically fit self.
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Take that in.
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You are looking fabulous.
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Yes.
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And so you do your morning stuff, take a shower or whatever.
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Then you go to your closet and open the door.
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This is very important.
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The clothes in your closet reflect everything you do in your perfect life because you have to wear different things.
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So I always ask people, look at the shoes.
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What kinds of shoes do you have?
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Oh, they're all like flip -flops and Birkenstocks.
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There's no like strappy sandals with stiletto heels?
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Nope.
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Hiking boots?
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Not at this house.
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Oh, you have more than one house.
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See how that came in?
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This is fabulous.
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So this is your beach house, clearly.
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And you do not do formal wear at the beach house.
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So what you're going to do now, Chris is still in the bed.
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Maybe you go into the kitchen and you walk through this house.
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As you walk through the house, see if there are pictures of events that have happened.
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Like right now, I can see a picture behind you of a wonderful family trip to the ocean.
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Look for the pictures that have been taken in the years between 2024 and 2034.
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Two weddings.
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Awesome.
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Yeah.
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Cool.
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Wow.
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Grandbabies.
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Oh, good.
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Is it their laughter you can hear?
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Yeah.
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Oh, I thought so.
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I love it.
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I love that.
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Can you feel that you are creating this future as we go through this?
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You are out of anxiety and into imagination and the tears in your eyes tell me it's real.
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Yeah.
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You're finding your purpose right now.
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And the things that bring tears to your eyes are the real purpose.
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Forget career, forget money, forget all that bullshit.
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When you're dying, it's the pictures of your grandkids you're going to look at.
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Like it's, it's the hugs they give you.
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It's stuff that society says isn't valuable because there's no money attached to it.
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That's bullshit.
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When I walk people through this, we go through the whole day, who's in the kitchen and walk all the way.
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I won't do it now because it would take the whole session, but you go through the whole morning and see, I'll ask you, what do you do in the mornings?
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Well, you know, what's interesting is, um, I walk the beach.
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I have a big thing of water.
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I practice yoga.
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I read on the porch.
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Who's there?
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I'm just hanging my family and my parents.
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Oh, that's, can you feel how free that is?
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Yeah.
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Like, because you've done so much in the world that says, you know, be a lawyer, be that, You got all that stuff that was harsh
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and cruel and sort of tried to knock the sentimentality out of you.
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It was pushing you away from your purpose and into fear, into anxiety.
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Because when we leave the track of our joy, a natural response is to be terrified.
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And then we get stuck in that spiral and we can't come back.
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But when you begin to create, which you just did, with your senses and your imagination, not verbal mind.
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Don't be counting things and measuring how it's going to happen.
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No, that's all left hemisphere thinking.
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Senses and joy.
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That's how you track your future.
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And as you track it, you create it.
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I wanted to ask you about the senses.
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Yeah.
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Because what happens when you tap into that creativity and you really navigate through a day like that using only senses,
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because I did catch myself at times, and I'm sure as you were listening and you were imagining your ideal day, you caught yourself thinking too.
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And it takes you out of the feel.
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Why do the senses matter and why do they help you unlock your sense of purpose
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and joy and tap into this creativity?
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I'm so glad you asked.
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And again, I don't want to get all sciencey here, but the left hemisphere of the brain, which is glorified by our society,
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that left hemisphere is what talks and counts and measures time
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and thinks of problems and tries to like get what it wants.
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And it's very fear -based.
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So it gets stuck in anxiety.
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When you go to the senses, if I asked you, you know, imagine the taste of lemon, immediately the right hemisphere would start to light up.
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The senses and our sense of being in place activate the right hemisphere, and so does imagination.
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So, and creativity like sums it all up.
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So any artist is just in the present moment, very much in contact with what we're making,
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and not stuck in fear at all, the interesting thing is that after you come out of a session of that,
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because your right hemisphere doesn't track time and you go back into the verbal left hemisphere, it will say, well, that was nothing.
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That didn't even happen.
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There was no time.
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I don't know what you were doing.
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What is that about?
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So when you say, you know, I say, oh yeah, bliss and white light and everything.
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And you're like, ah, how does that add up? it's the right hemisphere
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that gives us our sense of meaning our sense of connection our sense of joy
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and the mind that goes no that actually is a completely different part of the brain
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but as I said anxiety shuts down creativity but creativity shuts down anxiety
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so while you were doing the ideal day how anxious were you zero yeah nothing yeah just pure feeling yeah some scientists,
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some psychologists set out to discover why we have all species on earth.
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There's a certain proportion of us that take our own lives on purpose.
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No other animal does that, that we know of.
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And the answer to why we do that is language.
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Because of the way we think in language and time,
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we can construct a future that is so painful to live with that it outweighs our fear of death,
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a structure made of nothing but words and thoughts, can torture us until we want to die.
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And I lived that way for about 32 years.
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And then I decided I was going to live in that, the awareness of that light.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Why You Feel Stuck“. Diese Wörter kommen am häufigsten vor: sense, hemisphere, track. Dieses Video enthält 197 Sätze und 1576 Wörter zum Nachsprechen. Der gesprochene Teil dauert 10:15. Der Sprecher spricht in natürlichem Tempo, etwa 154 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| hemisphere Substantiv | /ˈhɛmɪsfɪə/ | Hemisphäre, Halbkugel |
| anxiety Substantiv | /æŋˈzaɪ.əti/ | Unbehagen, Nervosität |
| creativity Substantiv | /kri.eɪˈtɪv.ᵻ.ti/ | Kreativität, Schaffenskraft |
| ideal Adjektiv | /aɪˈdi(ə)l/ | ideal, bestmöglich |
| imagination Substantiv | /ɪˌmæd͡ʒəˈneɪʃən/ | Vorstellungskraft, Imagination |
| ordinary Adjektiv | /ˈɔɹdɪnɛɹi/ | gewöhnlich, normal |
| tear Verb | /tɛɹ/ | reißen, zerreißen |
| shoe Substantiv | /ˈʃu/ | Schuh, Lackschuh |
| photograph Substantiv | /ˈfoʊ.təˌɡɹæf/ | Photographie, Fotografie |
| closet Substantiv | /ˈklɑzɪt/ | Geheim- |
| fabulous Adjektiv | /ˈfæbjʊləs/ | sagenhaft, sagenumwoben |
| verbal Adjektiv | /ˈvɜː.bəl/ | wörtlich, verbal |
| mirror Substantiv | /ˈmiɹɚ/ | Spiegel |
| formal Adjektiv | /ˈfɔɹməl/ | formal, formell |
| awareness Substantiv | /əˈwɛɹ.nəs/ | Bewusstsein, Achtsamkeit |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| shut down Verb | herunterfahren |
| come back Verb | zurückkommen, zurückkehren |
| get up Verb | aufstehen |
| light up Verb | erhellen, erleuchten |
| look out Verb | aufpassen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- How far would you like to go in the future?
- We're going to do time travel.
- I want to know what you're going to do.
- What kinds of shoes do you have?
- Is it their laughter you can hear?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have happened · have been taken · you've done |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | was meant · have been taken · is glorified |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 35 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: cloth /klɒθ/, hypothetical /ˌhaɪpəˈθɛtɪkəl/
- Die Laute „sh“ und „zh“: imagination /ɪˌmæd͡ʒəˈneɪʃən/, shoe /ˈʃu/, sheet /ʃit/, harsh /ˈhɑɹʃ/, instruction /ɪnˈstɹʌkʃən/
- Lange Wörter – auf die Betonung achten: anxiety /æŋˈzaɪ.əti/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, ordinary /ˈɔɹdɪnɛɹi/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie hemisphere, anxiety, creativity.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.