Prática de Shadowing: Why You Feel Stuck (And How to Fix It Instantly) - Aprenda a falar inglês com vídeo
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197 frases
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the ideal day.
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It's really simple.
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And now you're grounded in your body.
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This is the track.
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We have to follow the track.
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This is how you track forward.
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How far would you like to go in the future?
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We're going to do time travel.
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So you, I don't do hypotheticals.
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I want to know what you're going to do.
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I immediately thought a decade, 10 years.
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Okay.
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Think about, you don't have to say it.
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Think about the age you'll be and the age your husband, your children will be.
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Sort of move your mind forward like a calendar.
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Now, here are the instructions.
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Your life is absolutely what it was meant to be.
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Every expression of your greatest joy and your greatest fulfillment.
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You're going to wake up on a day that is an ordinary day in a perfect life, in an ideal life.
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So what I'm going to do is I'll prompt you with a few things
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and I want you to let your senses answer these questions, not your mind.
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So your mind can't time travel.
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It will tell you it can, but it can't.
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Only the body can time travel.
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And this is how it goes.
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You wake up on this morning and you don't even open your eyes.
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You listen.
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What do you hear on this day, an ordinary day in your perfect life in 2034.
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What do you hear?
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I hear waves and I hear little kids laughing.
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Okay.
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So smell the air.
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Don't open your eyes.
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What do you smell?
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Salt.
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Coffee.
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I'm seeing a theme here.
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All right.
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Open your eyes.
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Look at the sheets.
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What color are they?
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White.
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Look at the floor.
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What does it look like?
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Wood?
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Yeah, it's a wide planked wood floor that's sort of, it's kind of, it's not shiny.
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It's like worn.
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Cool.
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Look over across from you in the bed.
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Who's there, if anyone?
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Chris.
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Loaded question.
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Okay, great.
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Look at the look at the room what do you see the whole room um it's very um like uh
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like just kind of modern and unfussy and beautiful
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and are there photographs on the walls no there was a there's like a painting
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or a photograph okay what does it look like It's, it was like a big beach scene.
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Ah, this theme is strong.
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It's very strong.
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All right.
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Are there windows in the room?
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There's one.
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Okay.
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Get up and go to the window and look out.
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Okay.
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What do you see?
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Your life is perfect.
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What do you see?
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The ocean.
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Okay.
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It could also be like the Alps and the Sahara.
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Like you can see anything.
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There are no rules here.
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Okay.
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It's just imagination.
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Yeah.
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But you see the ocean.
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Mm -hmm.
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Is it like a tropical ocean or is it northern?
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No, it's sort of northern.
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Okay.
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Rocky or just sandy?
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Don't think.
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It's just the ocean.
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Cool.
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All right.
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So you go into your bathroom.
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Uh -huh.
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It's the perfect bathroom.
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Look at the design of the everything in the bathroom.
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And then look at yourself in the mirror.
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And you are your healthiest, most radiant, physically fit self.
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Take that in.
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You are looking fabulous.
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Yes.
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And so you do your morning stuff, take a shower or whatever.
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Then you go to your closet and open the door.
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This is very important.
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The clothes in your closet reflect everything you do in your perfect life because you have to wear different things.
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So I always ask people, look at the shoes.
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What kinds of shoes do you have?
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Oh, they're all like flip -flops and Birkenstocks.
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There's no like strappy sandals with stiletto heels?
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Nope.
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Hiking boots?
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Not at this house.
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Oh, you have more than one house.
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See how that came in?
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This is fabulous.
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So this is your beach house, clearly.
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And you do not do formal wear at the beach house.
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So what you're going to do now, Chris is still in the bed.
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Maybe you go into the kitchen and you walk through this house.
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As you walk through the house, see if there are pictures of events that have happened.
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Like right now, I can see a picture behind you of a wonderful family trip to the ocean.
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Look for the pictures that have been taken in the years between 2024 and 2034.
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Two weddings.
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Awesome.
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Yeah.
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Cool.
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Wow.
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Grandbabies.
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Oh, good.
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Is it their laughter you can hear?
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Yeah.
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Oh, I thought so.
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I love it.
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I love that.
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Can you feel that you are creating this future as we go through this?
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You are out of anxiety and into imagination and the tears in your eyes tell me it's real.
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Yeah.
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You're finding your purpose right now.
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And the things that bring tears to your eyes are the real purpose.
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Forget career, forget money, forget all that bullshit.
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When you're dying, it's the pictures of your grandkids you're going to look at.
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Like it's, it's the hugs they give you.
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It's stuff that society says isn't valuable because there's no money attached to it.
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That's bullshit.
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When I walk people through this, we go through the whole day, who's in the kitchen and walk all the way.
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I won't do it now because it would take the whole session, but you go through the whole morning and see, I'll ask you, what do you do in the mornings?
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Well, you know, what's interesting is, um, I walk the beach.
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I have a big thing of water.
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I practice yoga.
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I read on the porch.
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Who's there?
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I'm just hanging my family and my parents.
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Oh, that's, can you feel how free that is?
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Yeah.
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Like, because you've done so much in the world that says, you know, be a lawyer, be that, You got all that stuff that was harsh
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and cruel and sort of tried to knock the sentimentality out of you.
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It was pushing you away from your purpose and into fear, into anxiety.
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Because when we leave the track of our joy, a natural response is to be terrified.
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And then we get stuck in that spiral and we can't come back.
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But when you begin to create, which you just did, with your senses and your imagination, not verbal mind.
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Don't be counting things and measuring how it's going to happen.
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No, that's all left hemisphere thinking.
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Senses and joy.
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That's how you track your future.
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And as you track it, you create it.
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I wanted to ask you about the senses.
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Yeah.
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Because what happens when you tap into that creativity and you really navigate through a day like that using only senses,
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because I did catch myself at times, and I'm sure as you were listening and you were imagining your ideal day, you caught yourself thinking too.
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And it takes you out of the feel.
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Why do the senses matter and why do they help you unlock your sense of purpose
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and joy and tap into this creativity?
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I'm so glad you asked.
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And again, I don't want to get all sciencey here, but the left hemisphere of the brain, which is glorified by our society,
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that left hemisphere is what talks and counts and measures time
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and thinks of problems and tries to like get what it wants.
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And it's very fear -based.
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So it gets stuck in anxiety.
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When you go to the senses, if I asked you, you know, imagine the taste of lemon, immediately the right hemisphere would start to light up.
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The senses and our sense of being in place activate the right hemisphere, and so does imagination.
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So, and creativity like sums it all up.
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So any artist is just in the present moment, very much in contact with what we're making,
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and not stuck in fear at all, the interesting thing is that after you come out of a session of that,
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because your right hemisphere doesn't track time and you go back into the verbal left hemisphere, it will say, well, that was nothing.
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That didn't even happen.
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There was no time.
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I don't know what you were doing.
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What is that about?
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So when you say, you know, I say, oh yeah, bliss and white light and everything.
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And you're like, ah, how does that add up? it's the right hemisphere
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that gives us our sense of meaning our sense of connection our sense of joy
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and the mind that goes no that actually is a completely different part of the brain
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but as I said anxiety shuts down creativity but creativity shuts down anxiety
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so while you were doing the ideal day how anxious were you zero yeah nothing yeah just pure feeling yeah some scientists,
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some psychologists set out to discover why we have all species on earth.
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There's a certain proportion of us that take our own lives on purpose.
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No other animal does that, that we know of.
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And the answer to why we do that is language.
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Because of the way we think in language and time,
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we can construct a future that is so painful to live with that it outweighs our fear of death,
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a structure made of nothing but words and thoughts, can torture us until we want to die.
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And I lived that way for about 32 years.
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And then I decided I was going to live in that, the awareness of that light.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Why You Feel Stuck”. As palavras que mais se repetem: sense, hemisphere, track. Este vídeo tem 197 frases e 1576 palavras para praticar shadowing. A fala dura 10:15. O falante fala em ritmo natural, cerca de 154 palavras por minuto, próximo de uma conversa do dia a dia. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| hemisphere substantivo | /ˈhɛmɪsfɪə/ | hemisfério |
| anxiety substantivo | /æŋˈzaɪ.əti/ | angústia, ansiedade |
| creativity substantivo | /kri.eɪˈtɪv.ᵻ.ti/ | criatividade |
| ideal adjetivo | /aɪˈdi(ə)l/ | ideal |
| imagination substantivo | /ɪˌmæd͡ʒəˈneɪʃən/ | imaginação |
| ordinary adjetivo | /ˈɔɹdɪnɛɹi/ | ordinário, normal |
| tear verbo | /tɛɹ/ | rasgar |
| shoe substantivo | /ˈʃu/ | calçado, sapato |
| photograph substantivo | /ˈfoʊ.təˌɡɹæf/ | fotografia, foto |
| fabulous adjetivo | /ˈfæbjʊləs/ | fabuloso, fantástico |
| verbal adjetivo | /ˈvɜː.bəl/ | verbal |
| mirror substantivo | /ˈmiɹɚ/ | espelho |
| formal adjetivo | /ˈfɔɹməl/ | formal |
| awareness substantivo | /əˈwɛɹ.nəs/ | consciência |
| sheet substantivo | /ʃit/ | folha |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| shut down verbo | apagar, encerrar |
| come back verbo | voltar |
| get up verbo | subir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- How far would you like to go in the future?
- We're going to do time travel.
- I want to know what you're going to do.
- What kinds of shoes do you have?
- Is it their laughter you can hear?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have happened · have been taken · you've done |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was meant · have been taken · is glorified |
Pronúncia para ficar de olho
O falante usa 35 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: cloth /klɒθ/, hypothetical /ˌhaɪpəˈθɛtɪkəl/
- Os sons de “sh” e “zh”: imagination /ɪˌmæd͡ʒəˈneɪʃən/, shoe /ˈʃu/, sheet /ʃit/, harsh /ˈhɑɹʃ/, instruction /ɪnˈstɹʌkʃən/
- Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, creativity /kri.eɪˈtɪv.ᵻ.ti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, ordinary /ˈɔɹdɪnɛɹi/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como hemisphere, anxiety, creativity.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.