Prática de Shadowing: The silent danger of sitting that no one talks about - Aprenda a falar inglês com vídeo
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So what's a quick way that the person listening right now can feel the effect of gravity on their body?
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So we're sitting here together right now, right?
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We're at a desk.
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Even as I'm talking to you.
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Sitting is not a natural position.
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Well, I mean, we do it, but we're not designed to sit all day.
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Yes.
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Right?
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We're designed to be up and moving, running, hiking, whatever it is.
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Right now, even as I'm talking to you, I can feel myself slumped over a little bit.
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Yes.
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You can feel like as you're sitting, even if you kind of try to sit upright, you can feel pinchy like in your midsection.
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Like, you know, you're crunching the midsection.
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So if anyone's listening now and maybe in their car, maybe sitting down, in a chair, you just think about right now, feel the pressure of your body.
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in the chair and think about how that force is translating through your body.
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And if you're kind of hunched over or looking at a phone or something, what happens is your upper back moves forward.
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Your shoulders move forward and then your chest thorax moves down.
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The diaphragm moves down and then the abdomen compresses just a little bit.
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you've got this sack of potatoes in your belly that we call the gut.
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And it normally actually hangs when you're upright and that opens it up.
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And when you sit upright and you think about the muscles between - Just listening to you, I've noticed like I'm going from my great -grandmother's hunchback look to,
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okay, shoulders back, you know, like point out - Literally think about the muscles between your shoulders.
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How often do you engage those actively?
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Like really engage those muscles.
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in the mirror, I'm like, oh my God, my posture.
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Okay, shoulders back.
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- Well, that's it, you know.
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So you can see it in the mirror.
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And when you contract, what happens is the diaphragm and the chest moves up and the abdomen opens up, And it's better for digestion, for movement in the belly,
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and generally for your overall mechanism to be standing up straight.
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It's much better for your inner mechanisms too, the pumps and tubes inside.
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So as you're listening, if you just caught yourself slouching, or if you've been walking and you even felt your shoulders forward, and even as you're walking,
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you're a little hunched, just noticing that is a way to notice the pull of gravity pulling you toward the ground.
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Yeah.
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think a little bit about the back and the spine and keeping yourself upright.
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Well, what's already starting to
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go pow pow pow in my brain as i'm as i'm really taking in what you're saying
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is this is an entirely different way
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to think about posture and health because i've always just thought about the fact that
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I should just have good posture just because I should have good posture, but I've never thought about it.
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as you need to build better posture because
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if you don't gravity's always going to be there to make
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you slouch to make you look down to make you slump in your chair
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and then your poor organs are smushed like the bread at the bottom of a grocery bag that's good analogy
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and so Thinking about it like, it's not even about good posture.
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It's that developing that strength and that awareness is how you work.
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against the gravity that's pulling you down is that right absolutely and as we'll see i mean this is the basis of longevity.
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It's being stronger.
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It's being stronger of mind and body.
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What are everyday red flags?
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that For you, Dr. Spiegel, are like, you need to change your relationship with gravity.
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- Yeah, I mean, these are everyday common things.
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We talked about low back pain already, for example.
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feeling dizzy when you stand up too quickly, feeling lightheaded.
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having chronic pain, feeling exhausted, feeling mentally down, feeling like you're falling.
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Literally or even metaphorically, like you're getting gut feelings in your belly when you're anxious.
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All of these are signs of what I call gravity intolerance.
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And it's easy though for doctors to say, oh, well, that is disease A or that is disease B.
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And that's how we think about the human body.
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But I think about it as all of the systems working in unison to stand up to this planet.
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And we can diagnose gravity and tolerance through all of these different types of symptoms.
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What's amazing is there's so much literature that literally how you hold your body helps how you feel on the inside.
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You feel more buoyant.
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You feel lighter when you stand up straight.
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So think about when you are in a cathedral.
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Okay.
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And the ceiling is high.
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Yes.
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You feel glorious.
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You feel heavenly the spires point to the heavens.
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When you come into Grand Central Station in New York, you look up and think this is beautiful.
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But when you come into Penn Station, it's been said that it's like you scuttle into the city like a rat.
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These low ceilings, it's not glorious.
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It's not amazing.
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We have a neuropsychological love of expansive space, the heavens.
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Even in our language, we talk about how up is good.
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I'm feeling high.
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I'm feeling down on my luck.
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These are not just figures of speech.
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These are not just metaphors.
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That's true because emotions can be like heavy.
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Heavy.
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People speak of the heaviness, the literal heaviness of something like depression on the body itself.
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It's an existential attribute of our neurophysiology that we love to have being in expansive, beautiful worlds.
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And we do not love being in contracted, small spaces.
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Contexto e Antecedentes
No vídeo intitulado "O perigo silencioso de ficar sentado que ninguém comenta", o apresentador discute os efeitos prejudiciais de uma postura inadequada e o impacto do sedentarismo no corpo humano. Ele destaca que sentar-se por longos períodos não é uma posição natural, e essa realidade pode levar a problemas de saúde, incluindo a compressão dos órgãos. Ao compartilhar suas observações pessoais, ele também oferece conselhos práticos sobre como melhorar a postura e aumentar a consciência corporal. Essa conversa é especialmente relevante para quem trabalha em ambientes de escritório ou passa muito tempo sentado, tornando-se um tópico importante para aqueles que buscam uma vida mais saudável.
As 5 Principais Frases para Comunicação Diária
- “Sentar não é uma posição natural.” - Uma afirmação que provoca reflexão sobre a nossa rotina.
- “Você pode sentir a pressão do seu corpo na cadeira.” - Incentiva a consciência corporal e a percepção do que acontece quando estamos sentados.
- “Pense sobre os músculos entre os seus ombros.” - Uma chamada para ação que encoraja o engajamento muscular.
- “A gravidade sempre estará lá para te puxar para baixo.” - Uma metáfora poderosa sobre a luta contra posturas inadequadas.
- “Desenvolver força e consciência é essencial.” - Enfatiza a importância do fortalecimento do corpo e da mente.
Guia Passo-a-Passo de Shadowing
Para aprimorar sua prática de conversação em inglês utilizando shadowing, siga este guia baseado no vídeo:
- Escolha uma Seção do Vídeo: Comece assistindo a parte em que o apresentador fala sobre a importância de manter uma boa postura. Escute atentamente e preste atenção na entonação e na ênfase nas palavras.
- Reproduza o Vídeo em Loop: Escute a frase específica várias vezes para se familiarizar com a pronúncia e o ritmo.
- Pratique o Shadow Speech: Tente repetir imediatamente após ouvir. Isso ajudará a melhorar sua fluência e a imitar a pronúncia do falante nativo.
- Grave Sua Voz: Ao se gravar, você poderá identificar áreas onde pode melhorar, ajustando sua entonação e ritmo.
- Revise e Repita: Após gravar, ouça sua gravação e compare com o vídeo original. Identifique as diferenças e ajuste sua prática em sessões futuras.
Utilizar técnicas de shadowspeak não só aprimora seu inglês, mas também aumenta sua consciência sobre a postura e os efeitos do seu corpo enquanto fala. Aproveite esta dica e explore mais informações em um shadowing site para expandir sua prática!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've noticed · i've always just thought · I've never thought |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are smushed · been said |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.