Shadowing Practice: 10 Minute Positive Brainwash | Happiness Neural Conditioning (Watch Daily) - Learn English Speaking with Video
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These are the only affirmations you need.
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I feel so grateful for the life that I live.
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I'm grateful to be alive.
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I'm genuinely excited to wake up in the morning.
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I am genuinely excited to wake up in the morning.
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Thank you universe for waking me up another day.
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Thank you universe for waking me up another day.
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Thank you universe for waking me up another day.
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I'm glad I get to live each day as myself.
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I'm excited to start my day and see what I make happen.
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I can't wait for the infinite abundance coming my way.
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I'm so thankful for my friends and family.
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I'm thankful for my friends and family.
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I'm really thankful for my friends and family.
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I thank the people around me for loving and supporting me.
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I thank the people around me for loving and supporting me.
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I thank the people around me for loving and supporting me.
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I'm so grateful for being this beautiful inside and out.
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I'm so grateful to be this beautiful inside and out.
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I'm grateful for all that my body does for me.
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I'm grateful for all that my body does for me.
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I'm so thankful for the way I take care of myself.
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I'm so thankful for the way I take care of myself.
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I feel grateful for the money that I have.
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I feel grateful for the money that I have.
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I feel grateful for the money that I have.
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I'm glad to be exactly where I'm at right now.
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I'm glad to be exactly where I'm at right now.
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I'm glad to be exactly where I'm at right now.
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I have everything I need to be happy.
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I have everything I need to be happy.
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I have everything I need to be happy.
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I thank myself every day for showing up.
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I thank myself every day for showing up.
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I'm so grateful to have everything I need.
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I love that I can choose to do whatever I want.
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I love that I can choose to do whatever I want.
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I love that I can choose to do whatever I want.
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I feel grateful for the love that I receive, even in small interactions.
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I'm so grateful for how abundant this universe is.
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I'm so grateful for how abundant this world is.
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I'm so grateful for how abundant this world is.
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I feel so grateful for the life that I live.
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I'm grateful to be alive.
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I'm grateful to be alive.
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I am grateful to be alive.
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I'm genuinely excited to wake up in the morning.
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I am genuinely excited to wake up in the morning.
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Thank you, universe, for waking me up another day.
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day I'm glad I get to live each day as myself
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I'm glad I get to live each day as myself I'm
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glad I get to live each day as myself I'm excited to start my day
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and see what I make happen I'm excited to start my day
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and see what I make happen I'm excited to start my day
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and see what I make happen I can't wait for the infinite abundance coming my way.
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I can't wait for infinite abundance coming my way.
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I'm so thankful for my friends and family.
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I'm really thankful for my friends and family.
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I thank the people around me for loving and supporting me.
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I thank all the people around around me for loving and supporting me.
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I thank the people around me for loving and supporting me.
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I'm so grateful to be this beautiful inside and out.
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I'm so grateful to be this beautiful inside and out.
64
I'm so grateful to be this beautiful inside and out.
65
I'm grateful for all that my body does for me.
66
I'm so thankful for the way I take care of myself.
67
I'm so thankful for the way I take care of myself.
68
I'm so thankful for the way I take care of myself.
69
I feel grateful for the money that I have.
70
I'm glad to be exactly where I'm at right now.
71
I have everything I need to be happy.
72
I thank myself every day for showing up.
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I'm so grateful to have everything I need.
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I love that I can choose to do whatever I want.
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I feel grateful for the love that I receive, even in small interactions.
76
I feel grateful for the love that I receive, even in small interactions.
77
I'm so grateful for how abundant this universe is.
78
I'm so grateful for how abundant this world is.
79
I'm so grateful for how abundant this world is.
80
I feel so grateful for the life that I live.
81
I feel so grateful for the life that I live.
82
I feel so grateful for the life that I live.
83
I'm grateful to be alive.
84
I'm genuinely excited to wake up in the morning!
85
I am genuinely excited to wake up in the morning.
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Thank you, Universe, for waking me up another day!
87
Thank you universe for waking me up another day, thank you universe for waking me up another day
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I'm glad I get to live each day as myself I'm glad I get to live each day as myself
89
I'm glad I get to live each day as myself
90
I'm excited to start my day
91
and see what I make happen I'm excited to start my day and see what I make happen
92
I'm excited to start my day and see what I make happen.
93
I can't wait for the infinite abundance coming my way.
94
I'm so thankful for my friends and family.
95
I'm so thankful for my friends and family.
96
I'm really thankful for my friends and family.
97
I thank the people around me for loving and supporting me.
98
I thank the people around me for loving and supporting me.
99
I thank the people around me for loving and supporting me.
100
I'm so grateful to be this beautiful inside and out.
101
I'm so grateful to be this beautiful inside and out.
102
I'm so grateful to be this beautiful inside and out.
103
I'm grateful for all that my body does for me, I'm grateful for all that my body does for me,
104
I'm grateful for all that my body does for me.
105
I'm so thankful for the way I take care of myself, I'm so thankful for the way I take care of myself,
106
I'm so thankful for the way I take care myself.
107
I feel grateful for the money that I have.
108
I feel grateful for the money that I have.
109
I feel grateful for the money that I have.
110
I'm glad to be exactly where I'm at right now.
111
I'm glad to be exactly where I'm at right now.
112
I'm glad to be exactly where I'm at right now.
113
I have everything I need to be happy.
114
I have everything I need to be happy.
115
I have everything I need to be happy.
116
I thank myself every day for showing up.
117
I'm so grateful to have everything I need.
118
I love that I can choose to do whatever I want.
119
I love that I can choose to do whatever I want.
120
I love that I can choose to do whatever I want.
121
I feel grateful for the love that I receive, even in small interactions.
122
I feel grateful for the love that I receive, even in small interactions.
123
I feel grateful for the love that I receive, even in small interactions.
124
I'm so grateful for how abundant this universe is.
125
I'm so grateful for how abundant this world is.
126
I'm so grateful for how abundant this world is.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel A2 se basa en el vídeo “10 Minute Positive Brainwash”. Las palabras que más se repiten: grateful, thankful, glad, excited, universe. Este vídeo tiene 126 frases y 1269 palabras para practicar shadowing. La parte hablada dura 11:34. El hablante mantiene un ritmo constante de unas 110 palabras por minuto, cómodo para el shadowing. El 76 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido |
| thankful adjetivo | /ˈθæŋkfəl/ | agradecido |
| abundant adjetivo | /əˈbʌn.dənt/ | abundante, copioso |
| interaction sustantivo | /ˌɪn.təˈɹæk.ʃən/ | interacción, interrelación |
| genuinely adverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | auténticamente, genuinamente |
| infinite adjetivo | /ˈɪnfɪnɪt/ | infinito |
| abundance sustantivo | /əˈbʌn.dn̩s/ | abastanza (desus.), abundancia |
| affirmation sustantivo | /æfɝˈmeɪʃn/ | afirmación |
| universe sustantivo | /ˈjunəˌvɝs/ | universo |
| glad adjetivo | /ɡlæd/ | contento, chocho |
| wake verbo | /ˈweɪ̯k/ | despertarse, despertar |
| excited adjetivo | /ɪkˈsaɪ.tɪd/ | entusiasmado, emocionado |
| choose verbo | /t͡ʃuːz/ | escoger, escogitar |
| receive verbo | /ɹɪˈsiːv/ | recibir, receptar |
| alive adjetivo | /əˈlaɪv/ | vivo |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| show up verbo | comparecer, personarse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm grateful to be alive.
- I'm genuinely excited to wake up in the morning.
- I'm so thankful for my friends and family.
- I'm thankful for my friends and family.
- I'm really thankful for my friends and family.
Pronunciación a tener en cuenta
El hablante usa 81 contracciones y formas reducidas, como I'm, can't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: interaction /ˌɪn.təˈɹæk.ʃən/, affirmation /æfɝˈmeɪʃn/
- Palabras largas — cuida el acento: interaction /ˌɪn.təˈɹæk.ʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como grateful, thankful, abundant.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.