Shadowing Practice: [ประสาทวิทยา] สมาธิและการจดจ่อของคุณจะดีขึ้น 28 เท่า!! l เคล็ดลับจาก Andrew Huberman - Learn English Speaking with Video

Creando lección...
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I'm Andrew Huberman.
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international in the series
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on some other news so it has to grow much more
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It has to be always felt that you might get into medical work or ADHD
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it seems to be fine because you can stop the job and say that you can work easier
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so if people do not live from there
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Before us,教 rug to it The three of you may help you
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And how to engage your otherätaker such as how you work it is necessary to understand around businessmen Yes,
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then One month, there will be something very lots to come against your もふ It's like a TV,
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a TV, a TV, a TV, a TV, a TV.
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These are things that are happening all the time.
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So, the question is, will there be a way to do that you can stay in the environment
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so that you still have a smart-minded,
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and you can't be able to do that.
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The other thing is, outside of the room,
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it will help you to do the problem of the things you are doing.
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It will help you to do that later.
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If you are doing something,
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you want to do something else.
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please check for the video video.
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But what about date?
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Between theaksh girls
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The number кров is such as another hot size who still can'tfive the highest resources
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Some of them stillrespost in searching they live for the anlam mine This vitamin E.
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The body seeks to protect this So,
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you can step on the exact retailer So there are some speed and speed.
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The people who have a speed and speed are the people who are using the speed and speed.
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They are walking, talking to each other,
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or talking to each other.
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They are using the speed and speed.
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When we look at the speed and speed,
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you can see that the speed and speed will have a speed speed that has less speed.
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The montean movement is not just those of us,
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which will traditionally come out to chamois intuitively.
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People withähem just as aıgak from time rich in the context they're able to to admire.
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Or maybe like such things,
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oroto там as a海 ogs that are權 working through fold-cut.
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Then again, themilitary process has to encourage to complete the upload 1970 hours a week,
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and then build a feature.
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The physical response needed to do was calculate a week or a week before the performance.
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So doing that moves to makeGS perform the appointment,
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it must be tangible, this is the purpose to execute the filming lineup for your Diamonds or ANTHEDS.
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If that wasn't, during the same time,
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there was illegalHow overall is expected.
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I used the plan to appear toเป็นน яpiece.
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So, I'll have your Acme's Sit-Up on also registered Universities In the case of Dr&do,
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It's a good practice letting you see The best thing that you choose is give is
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This is our original format and part of the went around a reminder that started and improved Interestingly,
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it was concrete, and so exactly it was scientifique in terms of the series inhhhh Studyέλos and st第一 Beranaganer.
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Second February for me, Adverted Girl with light school It doesn't Transfer anything from every day to just make yourself
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so you feel properly
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I'm not gonna talk about how many tasks come out
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but not that you hanya sleep Only 5
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or 6 days ago my second time But for the young person's attention you might 7-8 days
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is simple to realize that you should just enter מ berth,
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if you wait to see it,
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because if you need to spend hours in a minute and turn on the day, Yeah.
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Quad all Caroline ein
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throughout almost 8 Time to begin term
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to support your car supreme
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to get不能 term
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There is Valententa After the assignment is failed need to do a smartphone before you use smartphone.
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This is not a smartphone.
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So, when you open the smartphone,
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you can do a smartphone for 5-10 minutes.
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You can do a smartphone for smartphone.
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And you can do a smartphone.
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And you can do a smartphone.
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This is a smartphone.
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Because of the humanitarianity in many areas like the Defence Mist
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Local people can adjust some frugalness or ference from the
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steam than Foreign mode 90-120 minutes because it begitu by 구독 strategy for Disability Awards
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Thank you.
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The best way
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if I wanted for all of my patients again is a pregunta to be true to see beatling through their happened
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next week jesus K 기대 this good and performing less meaning and not honor you
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This is cost of paying it for half years Don't remember to learn it again

Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel C1 se basa en el vídeo “[ประสาทวิทยา] สมาธิและการจดจ่อของคุณจะดีขึ้น 28 เท่า!! l เคล็ดลับจาก Andrew Huberman”. Las palabras que más se repiten: speed, smartphone, term. Este vídeo tiene 77 frases y 784 palabras para practicar shadowing. La parte hablada dura 8:38. El hablante habla despacio, unas 91 palabras por minuto, así que hay tiempo para imitar cada sonido. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 14 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
smartphone sustantivo/ˈsmɑɹtfoʊn/teléfono inteligente
chamois sustantivo/ʃæmˈwɑ/gamuza, rebeco
intuitively adverbiointuitivamente
tangible adjetivo/ˈtæn.d͡ʒə.bəl/tangible, palpable
retailer sustantivo/ˈɹiteɪlɚ/minorista, detal
calculate verbo/ˈkælkjʊleɪt/calcular
execute verbo/ˈɛksɪˌkjuːt/ejecutar, ajusticiar
businessman sustantivo/ˈbɪznəsmæn/hombre de negocios, empresario
admire verbo/ədˈmaɪɹ/admirar
upload verbo/ˈʌpˌloʊd/subir, cargar
vitamin sustantivo/ˈvɪt.ə.mɪn/vitamina, vitamínico
traditionally adverbio/tɹəˈdɪʃ.ə.nə.li/tradicionalmente
adjust verbo/əˈd͡ʒʌst/ajustar, arreglar
fold verbo/ˈfəʊld/plegar, doblar

Phrasal verbs que vas a escuchar

PalabraPronunciaciónSignificado
come out verbo/ˌkʌm ˈaʊt/revelarse, salir a la luz
go around verbocundir

Pronunciación a tener en cuenta

El hablante usa 9 contracciones y formas reducidas, como I'm, can't, doesn't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: chamois /ʃæmˈwɑ/, traditionally /tɹəˈdɪʃ.ə.nə.li/

Sonidos difíciles para hispanohablantes:

  • /dʒ/ — no es la “y” ni la “ch”: tangible /ˈtæn.d͡ʒə.bəl/, adjust /əˈd͡ʒʌst/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como smartphone, chamois, intuitively.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →