Shadowing Practice: [ประสาทวิทยา] สมาธิและการจดจ่อของคุณจะดีขึ้น 28 เท่า!! l เคล็ดลับจาก Andrew Huberman - Learn English Speaking with Video

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I'm Andrew Huberman.
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international in the series
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on some other news so it has to grow much more
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It has to be always felt that you might get into medical work or ADHD
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it seems to be fine because you can stop the job and say that you can work easier
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so if people do not live from there
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Before us,教 rug to it The three of you may help you
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And how to engage your otherätaker such as how you work it is necessary to understand around businessmen Yes,
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then One month, there will be something very lots to come against your もふ It's like a TV,
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a TV, a TV, a TV, a TV, a TV.
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These are things that are happening all the time.
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So, the question is, will there be a way to do that you can stay in the environment
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so that you still have a smart-minded,
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and you can't be able to do that.
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The other thing is, outside of the room,
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it will help you to do the problem of the things you are doing.
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It will help you to do that later.
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If you are doing something,
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you want to do something else.
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please check for the video video.
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But what about date?
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Between theaksh girls
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The number кров is such as another hot size who still can'tfive the highest resources
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Some of them stillrespost in searching they live for the anlam mine This vitamin E.
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The body seeks to protect this So,
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you can step on the exact retailer So there are some speed and speed.
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The people who have a speed and speed are the people who are using the speed and speed.
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They are walking, talking to each other,
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or talking to each other.
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They are using the speed and speed.
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When we look at the speed and speed,
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you can see that the speed and speed will have a speed speed that has less speed.
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The montean movement is not just those of us,
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which will traditionally come out to chamois intuitively.
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People withähem just as aıgak from time rich in the context they're able to to admire.
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Or maybe like such things,
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oroto там as a海 ogs that are權 working through fold-cut.
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Then again, themilitary process has to encourage to complete the upload 1970 hours a week,
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and then build a feature.
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The physical response needed to do was calculate a week or a week before the performance.
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So doing that moves to makeGS perform the appointment,
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it must be tangible, this is the purpose to execute the filming lineup for your Diamonds or ANTHEDS.
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If that wasn't, during the same time,
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there was illegalHow overall is expected.
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I used the plan to appear toเป็นน яpiece.
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So, I'll have your Acme's Sit-Up on also registered Universities In the case of Dr&do,
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It's a good practice letting you see The best thing that you choose is give is
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This is our original format and part of the went around a reminder that started and improved Interestingly,
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it was concrete, and so exactly it was scientifique in terms of the series inhhhh Studyέλos and st第一 Beranaganer.
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Second February for me, Adverted Girl with light school It doesn't Transfer anything from every day to just make yourself
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so you feel properly
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I'm not gonna talk about how many tasks come out
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but not that you hanya sleep Only 5
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or 6 days ago my second time But for the young person's attention you might 7-8 days
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is simple to realize that you should just enter מ berth,
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if you wait to see it,
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because if you need to spend hours in a minute and turn on the day, Yeah.
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Quad all Caroline ein
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throughout almost 8 Time to begin term
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to support your car supreme
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to get不能 term
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There is Valententa After the assignment is failed need to do a smartphone before you use smartphone.
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This is not a smartphone.
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So, when you open the smartphone,
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you can do a smartphone for 5-10 minutes.
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You can do a smartphone for smartphone.
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And you can do a smartphone.
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And you can do a smartphone.
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This is a smartphone.
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Because of the humanitarianity in many areas like the Defence Mist
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Local people can adjust some frugalness or ference from the
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steam than Foreign mode 90-120 minutes because it begitu by 구독 strategy for Disability Awards
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Thank you.
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The best way
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if I wanted for all of my patients again is a pregunta to be true to see beatling through their happened
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next week jesus K 기대 this good and performing less meaning and not honor you
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This is cost of paying it for half years Don't remember to learn it again

Woordenschat en spreektips bij deze les

Deze spreekles op niveau C1 is gebaseerd op de video “[ประสาทวิทยา] สมาธิและการจดจ่อของคุณจะดีขึ้น 28 เท่า!! l เคล็ดลับจาก Andrew Huberman”. Deze woorden komen het vaakst terug: speed, smartphone, term. Deze video bevat 77 zinnen en 784 woorden om na te spreken. Het gesproken deel duurt 8:38. De spreker praat langzaam, ongeveer 91 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

De 13 moeilijkste woorden uit de video, met uitspraak en betekenis:

WoordUitspraakBetekenis
smartphone zelfstandig naamwoord/ˈsmɑɹtfoʊn/smartphone
chamois zelfstandig naamwoord/ʃæmˈwɑ/gems
tangible bijvoeglijk naamwoord/ˈtæn.d͡ʒə.bəl/tastbaar
retailer zelfstandig naamwoord/ˈɹiteɪlɚ/middenstander
calculate werkwoord/ˈkælkjʊleɪt/berekenen, uitwerken
execute werkwoord/ˈɛksɪˌkjuːt/executeren
businessman zelfstandig naamwoord/ˈbɪznəsmæn/zakenman
admire werkwoord/ədˈmaɪɹ/bewonderen, aanbidden
upload werkwoord/ˈʌpˌloʊd/uploaden
vitamin zelfstandig naamwoord/ˈvɪt.ə.mɪn/vitamine
traditionally bijwoord/tɹəˈdɪʃ.ə.nə.li/traditioneel
adjust werkwoord/əˈd͡ʒʌst/aanpassen, verstellen
fold werkwoord/ˈfəʊld/vouwen

Phrasal verbs die je zult horen

WoordUitspraakBetekenis
come out werkwoord/ˌkʌm ˈaʊt/uitkomen

Uitspraak om op te letten

De spreker gebruikt 9 samentrekkingen en verkorte vormen, zoals I'm, can't, doesn't. Spreek ze kort uit, zoals je ze hoort.

  • De klanken “sh” en “zh”: chamois /ʃæmˈwɑ/, traditionally /tɹəˈdɪʃ.ə.nə.li/

Klanken die Nederlandstaligen lastig vinden:

  • Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: quad /kwɑd/, upload /ˈʌpˌloʊd/, fold /ˈfəʊld/
  • /æ/ — opener dan de Nederlandse “e”: chamois /ʃæmˈwɑ/, tangible /ˈtæn.d͡ʒə.bəl/, calculate /ˈkælkjʊleɪt/, businessman /ˈbɪznəsmæn/
  • /w/ — met ronde lippen: chamois /ʃæmˈwɑ/, quad /kwɑd/

Zo oefen je met deze video

  1. Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
  2. Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
  3. Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als smartphone, chamois, tangible.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →