Shadowing Practice: Bài mẫu Speaking part 1 band 7.0 + - GETTING UP EARLY - Learn English Speaking with Video
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Do you often get up early in the morning?
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No, I'm not.
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I'm night out actually.
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So I stay up really late, sometimes 12pm or 1am.
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Because maybe I'm too addicted to my phone and I couldn't hardly put it down.
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That's why I often wake up really late at around 9am.
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I'm too addicted to phone that...
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because maybe I'm too addicted to my phone.
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I'm so addicted to my phone that I,
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sorry, that I can hardly put it down.
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And that's why I often wake up really late at around 9am.
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What do you usually do when you wake up early?
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If there are days that I can get up early,
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I often kick start the day with some low impact exercises.
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I often take 30 minute work in our nearest park,
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which gets me out into the fresh air and in contact with some daylight,
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which is important especially in the winter when we generally spend more time indoors.
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That half hour work really sets me up for the day.
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If the weather is really bad,
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I do 15 minutes of yoga or pilates inside as the tutorial videos on YouTube.
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Did you get up early on weekends?
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Well, not always.
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One of my favourite things to do is go to bed on Friday nights without setting an alarm for the next morning.
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Sleeping in on weekends is so satisfying,
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especially after a long week of school or long week of work.
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Sometimes I get up really early because I love riding around the city.
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Less traffic means less stretch out on my ride
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and I also feel a lot safer with less cars on the road
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and I have the chance to enjoy sunrise and fresh air
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which does wonders for my mood for the rest of the day.
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What is your morning routine?
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Well I start the day quite late,
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usually at 9am, then make my bed and brush my teeth.
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After that I drink a tall glass of lukewarm water with half lemon
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and honey which can provide me vitamin C and help protect me from catching a cold.
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Then I do my favourite thing in the morning
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which is to do a stretching routine like doing yoga to help loosen muscles after sleeping
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and allow me to connect my mind, body and breath.
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And then a healthy nutrition breakfast will give me the energy and motivation to get through the day.
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irgendwelği don't going to relax or go maybe Bachelor secret Well,
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I usually do what's going on The night I will usually kickstart the day Let's start with what?
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Kickstart the day with something With a few lessons With a few lessons
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Low impact means It doesn't impact It doesn't impact It doesn't impact
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It doesn't impact It doesn't impact Does there Yoga Impact mean activities that will not splash to
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Go to manywill needs unlimited energy You have to add little words So easily I can pose an hotel with Walmart
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to manage to reset the air You know It's very Bradford
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I think that this is very important in the winter when we spend a lot of time in the house.
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And if I go 30 minutes like that,
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it really sets me up for the day.
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It will help me to get a full amount of energy for the day.
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If I'm not a day,
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I will just take 15 minutes yoga at Pilates like videos on YouTube.
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If you have a week,
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you can do it not?
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Then why not, when you do that day?
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One of the things I love to when you love is I really enjoy actually winning the number of six hours,
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but you don't need to fit thisup And sleeping in Fab teen means You will be supposed to mimic and istiyorum DatividedIn,
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for the last couple gracias and even your busy hours do not work Anyway,
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I went frequently I did quite early because I like TOaydook I στα site
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at the meantime I wasètement oben forелов than I am losing shit I don't see stress when I was
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where I was good And I also created the opportunity to swap in the sand,
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and
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và mình có cụm từ là do wonder for something
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wonders for something tức là nó làm cho tôi cảm thấy cực kỳ là phấn chấn cho suốt cả một ngày
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do wonders for something có nghĩa là có ảnh hưởng rất là tốt đến cái gì đấy
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thói quen buổi sáng của bạn là gì? thì ở đây
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các bạn sẽ liệt kê ra những cái hoạt động buổi
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sáng của bạn là gì thì đấy chính là morning routine nhé
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I have a best нужен beforehand by morning 8-9 hours and I blow Heek warm
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during spring
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a breathing routine
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A stretching routine It's a training exercise for yoga To help me heal my body To help me heal my body
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After sleeping And help me connect my mind To help me What is the word now?
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To help me connect my mind To help me connect my mind Kết nối tinh thần của mình
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Kết nối với cơ thể Kết nối với cả hơi thở của mình nữa
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Và một bữa sáng Mà bữa sáng lành mạnh Đủ dinh
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dưỡng sẽ giúp cho mình Có đủ năng lượng và động lực Để mình có thể bắt đầu một ngày mới
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Hoặc là để mình có thể Duy trì trong cả một ngày Get through the day Alright,
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so that's something for our getting up early topic.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Bài mẫu Speaking part 1 band 7.0 + - GETTING UP EARLY”. Las palabras que más se repiten: impact, yoga, routine, addicted, connect. Este vídeo tiene 79 frases y 994 palabras para practicar shadowing. La parte hablada dura 7:18. El hablante mantiene un ritmo constante de unas 136 palabras por minuto, cómodo para el shadowing. Solo el 65 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| yoga sustantivo | /ˈjoʊ.ɡə/ | yoga |
| addict sustantivo | /ˈæd.ɪkt/ | adicto, viciado |
| heal verbo | /ˈhiːl/ | curar, sanar |
| loosen verbo | /ˈluːsən/ | aflojar, soltar |
| lukewarm adjetivo | /ˌl(j)uk.ˈwɔɹm/ | tibio |
| indoors adverbio | /ɪnˈdɔɹz/ | dentro |
| beforehand adverbio | /bɪˈfɔɹhænd/ | de antemano, anticipadamente |
| tutorial sustantivo | /ˌtjuːˈtɔːɹɪəl/ | tutoría, tutorial |
| sunrise sustantivo | /ˈsʌnɹaɪz/ | salida del sol, salida de sol |
| reset verbo | /ɹiːˈsɛt/ | restablecer, resetear |
| daylight sustantivo | /ˈdeɪˌlaɪt/ | luz diurna |
| splash verbo | /splæʃ/ | chacualear, chapalear |
| swap verbo | /ˈswɑp/ | canjear, cambalachear |
| distress sustantivo | /dɪˈstɹɛs/ | distrés, distress |
| satisfy verbo | /ˈsætɪsfaɪ/ | satisfacer |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| get up verbo | levantarse | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| stay up verbo | quedarse despierto, empalmar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Do you often get up early in the morning?
- I'm too addicted to phone that...
- Did you get up early on weekends?
- What is your morning routine?
- Then why not, when you do that day?
Pronunciación a tener en cuenta
El hablante usa 16 contracciones y formas reducidas, como I'm, doesn't, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: splash /splæʃ/, nutrition /njuːˈtɹɪʃ.ən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: splash /splæʃ/, swap /ˈswɑp/
- /z/ — sonora, no /s/: indoors /ɪnˈdɔɹz/, sunrise /ˈsʌnɹaɪz/, pose /poʊz/
- /h/ — una aspiración suave, no la “j”: heal /ˈhiːl/, beforehand /bɪˈfɔɹhænd/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como yoga, addict, heal.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.