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Do you often get up early in the morning?

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Do you often get up early in the morning?

No, I'm not.

I'm night out actually.

So I stay up really late, sometimes 12pm or 1am.

Because maybe I'm too addicted to my phone and I couldn't hardly put it down.

That's why I often wake up really late at around 9am.

I'm too addicted to phone that...

because maybe I'm too addicted to my phone.

I'm so addicted to my phone that I,

sorry, that I can hardly put it down.

And that's why I often wake up really late at around 9am.

What do you usually do when you wake up early?

If there are days that I can get up early,

I often kick start the day with some low impact exercises.

I often take 30 minute work in our nearest park,

which gets me out into the fresh air and in contact with some daylight,

which is important especially in the winter when we generally spend more time indoors.

That half hour work really sets me up for the day.

If the weather is really bad,

I do 15 minutes of yoga or pilates inside as the tutorial videos on YouTube.

Did you get up early on weekends?

Well, not always.

One of my favourite things to do is go to bed on Friday nights without setting an alarm for the next morning.

Sleeping in on weekends is so satisfying,

especially after a long week of school or long week of work.

Sometimes I get up really early because I love riding around the city.

Less traffic means less stretch out on my ride

and I also feel a lot safer with less cars on the road

and I have the chance to enjoy sunrise and fresh air

which does wonders for my mood for the rest of the day.

What is your morning routine?

Well I start the day quite late,

usually at 9am, then make my bed and brush my teeth.

After that I drink a tall glass of lukewarm water with half lemon

and honey which can provide me vitamin C and help protect me from catching a cold.

Then I do my favourite thing in the morning

which is to do a stretching routine like doing yoga to help loosen muscles after sleeping

and allow me to connect my mind, body and breath.

And then a healthy nutrition breakfast will give me the energy and motivation to get through the day.

irgendwelği don't going to relax or go maybe Bachelor secret Well,

I usually do what's going on The night I will usually kickstart the day Let's start with what?

Kickstart the day with something With a few lessons With a few lessons

Low impact means It doesn't impact It doesn't impact It doesn't impact

It doesn't impact It doesn't impact Does there Yoga Impact mean activities that will not splash to

Go to manywill needs unlimited energy You have to add little words So easily I can pose an hotel with Walmart

to manage to reset the air You know It's very Bradford

I think that this is very important in the winter when we spend a lot of time in the house.

And if I go 30 minutes like that,

it really sets me up for the day.

It will help me to get a full amount of energy for the day.

If I'm not a day,

I will just take 15 minutes yoga at Pilates like videos on YouTube.

If you have a week,

you can do it not?

Then why not, when you do that day?

One of the things I love to when you love is I really enjoy actually winning the number of six hours,

but you don't need to fit thisup And sleeping in Fab teen means You will be supposed to mimic and istiyorum DatividedIn,

for the last couple gracias and even your busy hours do not work Anyway,

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at the meantime I wasètement oben forелов than I am losing shit I don't see stress when I was

where I was good And I also created the opportunity to swap in the sand,

and

và mình có cụm từ là do wonder for something

wonders for something tức là nó làm cho tôi cảm thấy cực kỳ là phấn chấn cho suốt cả một ngày

do wonders for something có nghĩa là có ảnh hưởng rất là tốt đến cái gì đấy

thói quen buổi sáng của bạn là gì? thì ở đây

các bạn sẽ liệt kê ra những cái hoạt động buổi

sáng của bạn là gì thì đấy chính là morning routine nhé

I have a best нужен beforehand by morning 8-9 hours and I blow Heek warm

during spring

a breathing routine

A stretching routine It's a training exercise for yoga To help me heal my body To help me heal my body

After sleeping And help me connect my mind To help me What is the word now?

To help me connect my mind To help me connect my mind Kết nối tinh thần của mình

Kết nối với cơ thể Kết nối với cả hơi thở của mình nữa

Và một bữa sáng Mà bữa sáng lành mạnh Đủ dinh

dưỡng sẽ giúp cho mình Có đủ năng lượng và động lực Để mình có thể bắt đầu một ngày mới

Hoặc là để mình có thể Duy trì trong cả một ngày Get through the day Alright,

so that's something for our getting up early topic.

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쉐도잉 연습: Bài mẫu Speaking part 1 band 7.0 + - GETTING UP EARLY - YouTube로 영어 말하기 배우기

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