Shadowing Practice: Bài mẫu Speaking part 1 band 7.0 + - GETTING UP EARLY - Learn English Speaking with Video
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Do you often get up early in the morning?
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No, I'm not.
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I'm night out actually.
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So I stay up really late, sometimes 12pm or 1am.
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Because maybe I'm too addicted to my phone and I couldn't hardly put it down.
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That's why I often wake up really late at around 9am.
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I'm too addicted to phone that...
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because maybe I'm too addicted to my phone.
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I'm so addicted to my phone that I,
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sorry, that I can hardly put it down.
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And that's why I often wake up really late at around 9am.
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What do you usually do when you wake up early?
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If there are days that I can get up early,
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I often kick start the day with some low impact exercises.
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I often take 30 minute work in our nearest park,
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which gets me out into the fresh air and in contact with some daylight,
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which is important especially in the winter when we generally spend more time indoors.
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That half hour work really sets me up for the day.
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If the weather is really bad,
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I do 15 minutes of yoga or pilates inside as the tutorial videos on YouTube.
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Did you get up early on weekends?
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Well, not always.
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One of my favourite things to do is go to bed on Friday nights without setting an alarm for the next morning.
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Sleeping in on weekends is so satisfying,
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especially after a long week of school or long week of work.
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Sometimes I get up really early because I love riding around the city.
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Less traffic means less stretch out on my ride
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and I also feel a lot safer with less cars on the road
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and I have the chance to enjoy sunrise and fresh air
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which does wonders for my mood for the rest of the day.
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What is your morning routine?
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Well I start the day quite late,
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usually at 9am, then make my bed and brush my teeth.
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After that I drink a tall glass of lukewarm water with half lemon
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and honey which can provide me vitamin C and help protect me from catching a cold.
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Then I do my favourite thing in the morning
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which is to do a stretching routine like doing yoga to help loosen muscles after sleeping
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and allow me to connect my mind, body and breath.
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And then a healthy nutrition breakfast will give me the energy and motivation to get through the day.
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irgendwelği don't going to relax or go maybe Bachelor secret Well,
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I usually do what's going on The night I will usually kickstart the day Let's start with what?
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Kickstart the day with something With a few lessons With a few lessons
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Low impact means It doesn't impact It doesn't impact It doesn't impact
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It doesn't impact It doesn't impact Does there Yoga Impact mean activities that will not splash to
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Go to manywill needs unlimited energy You have to add little words So easily I can pose an hotel with Walmart
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to manage to reset the air You know It's very Bradford
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I think that this is very important in the winter when we spend a lot of time in the house.
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And if I go 30 minutes like that,
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it really sets me up for the day.
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It will help me to get a full amount of energy for the day.
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If I'm not a day,
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I will just take 15 minutes yoga at Pilates like videos on YouTube.
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If you have a week,
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you can do it not?
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Then why not, when you do that day?
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One of the things I love to when you love is I really enjoy actually winning the number of six hours,
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but you don't need to fit thisup And sleeping in Fab teen means You will be supposed to mimic and istiyorum DatividedIn,
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for the last couple gracias and even your busy hours do not work Anyway,
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I went frequently I did quite early because I like TOaydook I στα site
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at the meantime I wasètement oben forелов than I am losing shit I don't see stress when I was
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where I was good And I also created the opportunity to swap in the sand,
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and
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và mình có cụm từ là do wonder for something
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wonders for something tức là nó làm cho tôi cảm thấy cực kỳ là phấn chấn cho suốt cả một ngày
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do wonders for something có nghĩa là có ảnh hưởng rất là tốt đến cái gì đấy
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thói quen buổi sáng của bạn là gì? thì ở đây
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các bạn sẽ liệt kê ra những cái hoạt động buổi
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sáng của bạn là gì thì đấy chính là morning routine nhé
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I have a best нужен beforehand by morning 8-9 hours and I blow Heek warm
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during spring
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a breathing routine
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A stretching routine It's a training exercise for yoga To help me heal my body To help me heal my body
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After sleeping And help me connect my mind To help me What is the word now?
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To help me connect my mind To help me connect my mind Kết nối tinh thần của mình
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Kết nối với cơ thể Kết nối với cả hơi thở của mình nữa
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Và một bữa sáng Mà bữa sáng lành mạnh Đủ dinh
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dưỡng sẽ giúp cho mình Có đủ năng lượng và động lực Để mình có thể bắt đầu một ngày mới
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Hoặc là để mình có thể Duy trì trong cả một ngày Get through the day Alright,
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so that's something for our getting up early topic.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “Bài mẫu Speaking part 1 band 7.0 + - GETTING UP EARLY”. Deze woorden komen het vaakst terug: impact, yoga, routine, addicted, connect. Deze video bevat 79 zinnen en 994 woorden om na te spreken. Het gesproken deel duurt 7:18. De spreker praat in een gelijkmatig tempo van ongeveer 136 woorden per minuut, prettig om te shadowen. Slechts 65% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| yoga zelfstandig naamwoord | /ˈjoʊ.ɡə/ | yoga |
| addict zelfstandig naamwoord | /ˈæd.ɪkt/ | verslaafde |
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| loosen werkwoord | /ˈluːsən/ | losmaken |
| lukewarm bijvoeglijk naamwoord | /ˌl(j)uk.ˈwɔɹm/ | lauw |
| indoors bijwoord | /ɪnˈdɔɹz/ | indoor |
| beforehand bijwoord | /bɪˈfɔɹhænd/ | vooraf, op voorhand |
| tutorial zelfstandig naamwoord | /ˌtjuːˈtɔːɹɪəl/ | snelcursus, tutorial |
| sunrise zelfstandig naamwoord | /ˈsʌnɹaɪz/ | zonsopgang, zonsopkomst |
| reset werkwoord | /ɹiːˈsɛt/ | herinitialiseren, terugstellen |
| daylight zelfstandig naamwoord | /ˈdeɪˌlaɪt/ | daglicht |
| splash werkwoord | /splæʃ/ | pletsen, spetteren |
| swap werkwoord | /ˈswɑp/ | ruilen, wisselen |
| distress zelfstandig naamwoord | /dɪˈstɹɛs/ | druk, stress |
| satisfy werkwoord | /ˈsætɪsfaɪ/ | voldoen, voldoende zijn |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| get up werkwoord | opstaan | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| stay up werkwoord | opblijven |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Do you often get up early in the morning?
- I'm too addicted to phone that...
- Did you get up early on weekends?
- What is your morning routine?
- Then why not, when you do that day?
Uitspraak om op te letten
De spreker gebruikt 16 samentrekkingen en verkorte vormen, zoals I'm, doesn't, don't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: splash /splæʃ/, nutrition /njuːˈtɹɪʃ.ən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: indoors /ɪnˈdɔɹz/, beforehand /bɪˈfɔɹhænd/, sunrise /ˈsʌnɹaɪz/, unlimited /ʌnˈlɪm.ɪ.tɪd/, pose /poʊz/
- /æ/ — opener dan de Nederlandse “e”: addict /ˈæd.ɪkt/, beforehand /bɪˈfɔɹhænd/, splash /splæʃ/, satisfy /ˈsætɪsfaɪ/
- /g/ — een harde plofklank, geen Nederlandse “g”: yoga /ˈjoʊ.ɡə/, gracias /ˈɡɹɑ.si.əs/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als yoga, addict, heal.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.