Shadowing Practice: If you want something to change, change how you're approaching it - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
249 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
We all get stuck in loops where we desperately feel as though we want things to change in our lives, whether it's in our relationships, our work life, our free time.
2
But I've noticed that there are two big mistakes
3
that we tend to make when we're trying to make change in our lives.
4
And these mistakes keep us stuck in these loops where nothing ever does actually change.
5
So if we can break free from this loop, we can live lives that are happier, more fulfilling, and just easier in general.
6
We can live lives where positive changes actually do happen.
7
And if you implement what I'm going to talk about in today's video, you're going to feel as though you're more in control of your lives,
8
as opposed to your life being in control of you.
9
The concept of today's video is about noticing
10
when something needs to change in our lives
11
but we keep coming up against this brick wall and we're going to talk about why changing your approach is the answer.
12
I'm going to share exactly how you can change your approach, the things that you should focus on changing
13
and you can apply this to any change
14
that you want to make in your life or any area of your life that's currently giving you some problems.
15
So let's start with a story.
16
I got inspired to make this video because of something I experienced in my own life.
17
Now whether you're a parent or not you are going to understand this story so stick with me.
18
So recently Alex and I have been struggling with my son's behaviour, Nate's behaviour.
19
He's four and a half years old and he's been getting really tricky, quite aggressive, talking back to us,
20
not listening, not doing anything we say, running away in public, really tough behavior.
21
And we've been so focused on trying to teach him what is right and wrong and change his behavior,
22
not get him to hit us, not get him to spit.
23
But one day we just said to each other, this is not working.
24
What we're doing, whatever we are doing right now, it's not working.
25
We need to change how we are approaching this situation.
26
and so we did a lot of research on different parenting styles
27
and found what we thought would work for us and
28
that aligned with our values overnight we completely changed
29
and shifted our parenting style and we had the best day Nate's behavior in just that one day completely changed
30
and I looked at Alex at the end of the day
31
and I said to him what changed today like what was different about today
32
because Nate's behavior was great and he looked back at me
33
and he said we changed I was asking him knowing the answer myself as well
34
because I knew I knew it was it was us we
35
changed how we approached it we changed our responses we changed our the way that we spoke we changed our mindset,
36
we changed how we view the whole situation, we changed our actions, our behaviors, we changed and then our situation changed.
37
And this is what inspired me to make this video
38
because I realized that this can be applied to anywhere in your life, whether you are dealing with relationships at work,
39
whether you're dealing with other people, or if you're just dealing with something that you really want to change in your life, but you haven't been able to,
40
what I'm about to teach you, you can apply this to any area of your life.
41
And it is so important that we realize that we do have control over things.
42
Like I talk so much about what we can and can't control on this channel, because it is so important to focus on what we can control.
43
but a lot of the time we can be in a
44
situation where we we think wow there is absolutely nothing I
45
can do here I have no control over this situation
46
and in psychology I believe I believe this might be called learned helplessness
47
when we really feel as though we just don't have any control over the outcome of our situation
48
but if we really stop and think about it there are several things that we can always control in any given situation.
49
So I'm going to talk to you about those things in a moment.
50
But before I do, I just want you to kind of have in mind,
51
maybe a situation or something that is going on in your life right now that you would like to change, or that you've been trying to change for a while,
52
but you just keep coming up against a brick wall.
53
Maybe have that in your mind as I'm talking through this.
54
So you can really think about your own situation and how you can apply these tips to your own life.
55
So before I tell you what you can do to change your approach to any given situation, I just want to highlight the two mistakes that we often do.
56
The first is that we repeat.
57
We repeat the same behaviors.
58
We repeat the same mindset.
59
We repeat the same actions.
60
We repeat, repeat, repeat, and then nothing changes.
61
And that's us getting stuck in this loop.
62
We just keep doing the same thing, expecting for a different result and it never happens.
63
So that is the number one, the number one mistake that I'm trying to highlight with this video is that we have to get out of that loop.
64
And by getting out of that loop, we change our approach, which is how, what I'm going to teach you in a second.
65
The second big mistake that I think I've noticed a lot is that when we want something to change, we're often, if it has to do with someone else,
66
we're often trying to focus too much on the other person, what we can change about them.
67
Whereas that is a huge mistake and we really should be focusing on what we change about ourselves.
68
The greatest thing about changing yourself and your mindset,
69
your behaviors, your actions, your beliefs is that that ends up having an effect on the people around you.
70
So it is an ethical way in changing other people.
71
We change ourselves and then that has a ripple on effect to everyone else in our lives.
72
It might not necessarily happen instantly but it will happen with time.
73
People will begin to learn your new behaviours, your new actions and you will start to model the behaviour that you want to see from others as well.
74
So with that being said, let's now focus on what you can change in any given situation and how you can change your approach.
75
So there are one, two, three, four things I want to cover here.
76
The first, which I've mentioned a little bit, is about changing your mindset.
77
And I think this is the most important thing.
78
When you look at a problem in your life, when you look at something that you want to change in your life, the most important thing is to question your current mindset on it.
79
how do you currently perceive that situation
80
and I'll give you an example just for a little bit
81
of context let's look back at the example of how my son was behaving
82
and how we were viewing
83
that situation we were viewing it from the eyes of we have to change him
84
and we have to change his behavior we have to teach him a different way
85
when we changed our mindset to okay let's let's let's view it from it's not a him problem, it's actually an us problem.
86
Like we are the problem.
87
It wasn't about, you know, blaming us or making us feel bad as parents, but we were just saying we're not,
88
we're trying our hardest, but it's not working right now and we have to change what we're doing so our situation changes.
89
And so just question where your mindset is at the moment.
90
Are you focusing on things that you can't control?
91
If you are, notice it, change your mindset and say, now I'm going to start focusing on things I can control.
92
If your mindset has a really strong negative bias, you are focusing on everything,
93
the problem, everything that might go wrong in the given situation, everything that could go wrong.
94
If you take a certain action, how can you change your mindset so that you can start focusing on the solutions?
95
what could go right so how are you currently viewing your problematic situation
96
and is that current mindset serving you
97
or not another thing worth mentioning here is
98
that our mindset we can often be stuck in a place of blame
99
if things in our lives aren't changing sometimes we can be stuck in a place of blame
100
because maybe maybe it is someone else's fault that you're in a certain situation.
101
The problem with being stuck in blame, even if it is someone else's fault, is that that blame doesn't help you.
102
It doesn't get you out of your problem.
103
It doesn't change the situation.
104
It doesn't make it better.
105
It just makes you feel angry.
106
It just keeps you kind of stuck in that loop of blaming someone else for the situation and nothing changing.
107
So that's That's another mindset to look out for in situations that you want to change.
108
Yes, it might be someone else's problem that you are in the situation that you are in, but it's not serving you to be stuck there blaming someone else.
109
So think about the situation and say, okay, what can I control here?
110
Where do I have control?
111
And what can I do?
112
What is one small step forward that I can do to help my situation?
113
And with that being said, I want you guys to understand this really important distinction that I've spoken about before.
114
When we want to see change in our lives, often we just don't know how we're going to get there.
115
And you go, how am I going to get from A to Z?
116
How?
117
I'm here to tell you that you don't need to know how.
118
Okay.
119
You don't need to know how to get from A to Z.
120
You don't need to know what that journey is exactly.
121
You can take a guess, sure, but you don't need to know.
122
You don't need to know how, okay?
123
You just need to know how to get from A to B.
124
And you don't even need to know that B is the right decision.
125
Just take a step from A to B and see what happens.
126
It doesn't matter if B is the wrong decision to make.
127
It doesn't matter if B was a failure because what can you learn from making that decision?
128
You can then go to C
129
and then you can go to D and as you go along you might go back and forth, back and forth and it's totally fine.
130
That's the journey.
131
It's not linear but what I want to highlight here is
132
that if you get too caught up in trying to figure out how to get from A to Z straight away
133
you're going to get stuck in analysis paralysis like you'd be too scared to take action
134
because you're questioning every action
135
that you make you don't need to know how to get
136
from a to z you just need to know what the next step is
137
and it's okay if you don't even know
138
if that's the correct step any kind of step
139
that you take any kind of action
140
that you take towards what you think may be positive change
141
is going to give you feedback it's going to give you more information
142
that you can then go and make another decision on.
143
Now, the next thing I want to talk about
144
when we want to change our approach to a situation is changing our actions and our behaviours.
145
It's all about changing how we respond, how we behave, how our habits are,
146
noticing what habits aren't serving us, changing them and implementing new positive habits.
147
Let's go back to this example of my son's behavior.
148
I was in the habit of yelling at him when he hit me.
149
Sure, that sounds about normal, right?
150
But unfortunately, every single time I yelled because he hit me,
151
that yelling fueled the fire and it got him even more upset or more excited.
152
And it gave him the attention that he wanted and he would hit me more.
153
The neighborhood dogs are going wild.
154
I don't know if you can hear them.
155
So I changed my behavior.
156
I changed my approach.
157
When he hit me, if he was tired, upset about something, angry, and he hit me, I was deadpan.
158
I was just no reaction, no emotion, nothing.
159
But I would do it in a way that was just
160
no reaction and here's the change I didn't get hit once again every time I would yell
161
or make a big reaction that just fueled him
162
so this is a just this is a little example of me changing my behaviors
163
and my habits which then went on to change my situation the next thing we can change
164
which has a massive such a massive change on our situations is our internal state
165
how calm we are how reactive we are how grounded we are all of
166
that will affect our situation and our challenges
167
so with your own situation in mind think about how your
168
current internal state might be affecting the outcome of your situation
169
so for instance if you were living with a partner and
170
they're a little messier than you are
171
and you're there just trying to control them
172
and figure out how they can change and they can become better
173
but every time they come home and they throw their shoes on the floor
174
or their clothes are all over the place
175
that anger inside of you builds and builds and you build
176
that resentment and then you end up getting reactive to them
177
and having an argument with them and
178
that reaction from you isn't going to change the other person
179
it's going to cause more issues it's going to cause more problems
180
but if you are regulated if you are working on your internal state
181
if you are calm
182
and you are grounded your reaction is going to be completely
183
different you're going to be able to approach the situation with better communication and just as a calmer person,
184
you're less likely to escalate the situation or create a fight
185
and you might be able to actually have a proper conversation and tell that person how their behavior is affecting you
186
and work out a strategy together to make a positive change
187
but you can't do that if your internal state is in fight
188
or flight you just can't so this has to be really important if you you want things to change in your life,
189
recognizing if your internal state is in this reactive fight or flight response and you are just kind of go, go, go.
190
You want to put your focus in becoming more grounded, becoming more calm, working on your reactions.
191
So once again, it's about changing us, changing our internal state
192
that will then help us with our external situations instead of constantly trying to fight
193
and change someone else or something else and just continuously coming up against that brick wall.
194
The next thing that you can also focus on changing is figuring out how you can change your external environment.
195
So this might look like setting up certain systems that help things to change or friction control.
196
So let me give an example for both of this.
197
my partner used to have the tendency of just throwing his
198
clothes on the floor next to his side of the bed
199
and there would just be a nice pile up of clothes
200
and this used to irritate me a lot
201
and I would try to teach him and make him change
202
and put his clothes away or put them in the washing basket
203
or do whatever just not on a pile on the floor what happened when I tried to do this,
204
I just kept banging up against a brick wall and it caused more tension between him and me
205
and nothing was getting resolved.
206
And then sometimes I wouldn't bring it up and the resentment would build and then I'd burst and get angry about it.
207
And it was just a whole thing.
208
So I just decided to set up two systems
209
that worked with him and his current behaviors and his personality rather than trying to change him.
210
I got this vintage little, I don't even know what you call it, like clothes hanging thing.
211
I'll put a picture up.
212
And instead of the clothes going on the floor next to his side of the bed, they got hung up on this little thing.
213
They were his half worn clothes and they got hung up.
214
Sometimes it looks like a mess and there's heaps of clothes hung up on this thing, but I don't care.
215
They're on that thing now and they're not on the floor.
216
and that is cool.
217
The other thing I did was just simply moved the washing basket from the bedroom to the bathroom.
218
When he had a shower the clothes went directly in the washing basket.
219
When my son got in the bath they went directly in the washing basket and no more dirty clothes on the floor.
220
That is how we're changing setting up systems that work with us and not trying to change people
221
but just setting up a system and friction control is like it's
222
that classic example of wanting to get up
223
and work out in the morning putting your workout clothes right next to the bed
224
and getting straight into them in the morning or you know having
225
that laundry basket right next to the shower
226
so instead of the clothes being put on the floor they just get put in the laundry basket
227
right where they were going to get dumped anyway
228
so reduce friction anywhere in your environment That's another thing
229
that you can change to change your approach to a situation that is not currently in your favour.
230
When you do systems and stuff, you want to think about going from managing the crisis in
231
the moment to preventing it from even happening in the first place.
232
It's just like preventative health care.
233
How can we prevent something from happening instead of managing it once it's already happened?
234
I think about this in terms of like communication as well.
235
How we communicate with people is so important
236
because we can prevent things escalating if we approach the situation consciously instead of then letting it escalate,
237
letting it happen and then trying to manage that problem.
238
I'd love to hear from you guys in the comments maybe some
239
if you're happy to share you don't need to give details
240
but just maybe an area of your life that you'd like to change and
241
just brainstorm how you might be able to change the way
242
that you approach it could you change your mindset could you change your actions
243
and behaviors could you change your internal state
244
and could you change your environment I hope today's video was helpful
245
if you're into this kind of stuff this is what I do on this channel
246
and I will pop a couple of videos up on the screen now
247
that you might also find interesting it was lovely talking to
248
you today it's a beautiful sunny day in Sydney I'm going to go out
249
and enjoy some sunshine and I hope you have a nice day bye
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
FOR YOU
Recomendar Video
B2240 oraciones
Learn English Podcast | This video will change your life forever | Podcast and Chill
Business EnglishDaily ConversationUniversity Students
B21
202 oraciones
If I Was a Student Again, I'd Do This
British AccentBusiness EnglishDaily ConversationUniversity Students
B27
31 oraciones
Stop Explaining Yourself to Everyone | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B24
119 oraciones
The Psychology of Suddenly Wanting to Change Everything at Once | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B22
315 oraciones
Be better or stay bitter
Business EnglishDaily ConversationUniversity Students
B213
154 oraciones
How to stop GIVING UP on your routines and ACTUALLY stay consistent
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
815 oraciones
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
Business EnglishDaily ConversationUniversity Students
B25
86 oraciones
How self awareness solves problems
Business EnglishUniversity StudentsWorking Adults
B21
61 oraciones
The Day That Turns Your Life Around
Business EnglishDaily ConversationUniversity Students
B27
181 oraciones
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
B25
201 oraciones
How to Build Systems to Actually Achieve Your Goals
Business EnglishDaily ConversationUniversity Students
B216
206 oraciones
8 Tiny Japanese Habits That Will Transform Your Life Forever
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “If you want something to change, change how you're approaching it”. Las palabras que más se repiten: situation, changing, changed, mindset, behavior. Este vídeo tiene 249 frases y 3351 palabras para practicar shadowing. La parte hablada dura 19:44. El hablante habla a un ritmo natural de unas 170 palabras por minuto, cercano a una conversación cotidiana. El 90 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| mindset sustantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidad, actitud |
| cloth sustantivo | /klɒθ/ | tela |
| basket sustantivo | /ˈbæskɪt/ | cesta, cesto |
| yell verbo | /jɛl/ | gritar, vociferar |
| escalate verbo | /ˈɛs.kə.leɪt/ | elevar a un nivel superior |
| reactive adjetivo | /ɹiːˈæktɪv/ | reactivo |
| friction sustantivo | /ˈfɹɪkʃən/ | fricción |
| resentment sustantivo | /ɹɪˈzɛnt.mənt/ | resentimiento, animadversión |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | inspirar, infundir |
| behave verbo | /bɪˈheɪv/ | portarse |
| laundry sustantivo | /ˈlɔːn.dɹi/ | colada, lavado |
| pile sustantivo | /paɪl/ | montón, rimero |
| implement verbo | /ˈɪmpləmənt/ | implementar |
| brainstorm sustantivo | /ˈbɹeɪnstɔɹm/ | ocurrencia, gracia |
| deadpan adjetivo | /ˈdɛdpæn/ | inexpresivo |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| figure out verbo | averiguar, captar |
| end up verbo | terminar, ir a parar |
| get out of verbo | salirse de, ponerse fuera de |
| get up verbo | levantarse |
| go out verbo | salir |
| talk through verbo | explicar detalladamente, decir paso a paso |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Are you focusing on things that you can't control?
- It doesn't get you out of your problem.
- Where do I have control?
- You don't need to know how, okay?
- I don't know if you can hear them.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | have been struggling · he's been getting · you've been trying |
| “Used to” used to + verbo — un hábito o estado pasado que ya no es cierto | used to have · used to irritate |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | can be applied · might be called · being said |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've noticed · we've been · haven't been |
Pronunciación a tener en cuenta
El hablante usa 79 contracciones y formas reducidas, como don't, you're, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: cloth /klɒθ/, ethical /ˈɛθɪkəl/
- Los sonidos de “sh” y “zh”: friction /ˈfɹɪkʃən/, distinction /dɪˈstɪŋkʃən/, sunshine /ˈsʌnʃaɪn/, emotion /ɪˈməʊ.ʃən/
- Palabras largas — cuida el acento: paralysis /pəˈɹæləsəs/, problematic /ˌpɹɑ.bləˈmæt.ɪk/, continuously /kənˈtɪnjuəsli/, desperately /ˈdɛs.p(ə.)ɹət.li/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: spit /spɪt/, scare /skɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: reactive /ɹiːˈæktɪv/, behave /bɪˈheɪv/, preventive /pɹɪˈvɛntɪv/, perceive /pɚˈsiv/, resolve /ɹɪˈzɑlv/
- /z/ — sonora, no /s/: resentment /ɹɪˈzɛnt.mənt/, oppose /əˈpoʊz/, resolve /ɹɪˈzɑlv/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como mindset, cloth, basket.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.