シャドーイング練習: If you want something to change, change how you're approaching it - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

249 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

We all get stuck in loops where we desperately feel as though we want things to change in our lives, whether it's in our relationships, our work life, our free time.

But I've noticed that there are two big mistakes

that we tend to make when we're trying to make change in our lives.

And these mistakes keep us stuck in these loops where nothing ever does actually change.

So if we can break free from this loop, we can live lives that are happier, more fulfilling, and just easier in general.

We can live lives where positive changes actually do happen.

And if you implement what I'm going to talk about in today's video, you're going to feel as though you're more in control of your lives,

as opposed to your life being in control of you.

The concept of today's video is about noticing

when something needs to change in our lives

but we keep coming up against this brick wall and we're going to talk about why changing your approach is the answer.

I'm going to share exactly how you can change your approach, the things that you should focus on changing

and you can apply this to any change

that you want to make in your life or any area of your life that's currently giving you some problems.

So let's start with a story.

I got inspired to make this video because of something I experienced in my own life.

Now whether you're a parent or not you are going to understand this story so stick with me.

So recently Alex and I have been struggling with my son's behaviour, Nate's behaviour.

He's four and a half years old and he's been getting really tricky, quite aggressive, talking back to us,

not listening, not doing anything we say, running away in public, really tough behavior.

And we've been so focused on trying to teach him what is right and wrong and change his behavior,

not get him to hit us, not get him to spit.

But one day we just said to each other, this is not working.

What we're doing, whatever we are doing right now, it's not working.

We need to change how we are approaching this situation.

and so we did a lot of research on different parenting styles

and found what we thought would work for us and

that aligned with our values overnight we completely changed

and shifted our parenting style and we had the best day Nate's behavior in just that one day completely changed

and I looked at Alex at the end of the day

and I said to him what changed today like what was different about today

because Nate's behavior was great and he looked back at me

and he said we changed I was asking him knowing the answer myself as well

because I knew I knew it was it was us we

changed how we approached it we changed our responses we changed our the way that we spoke we changed our mindset,

we changed how we view the whole situation, we changed our actions, our behaviors, we changed and then our situation changed.

And this is what inspired me to make this video

because I realized that this can be applied to anywhere in your life, whether you are dealing with relationships at work,

whether you're dealing with other people, or if you're just dealing with something that you really want to change in your life, but you haven't been able to,

what I'm about to teach you, you can apply this to any area of your life.

And it is so important that we realize that we do have control over things.

Like I talk so much about what we can and can't control on this channel, because it is so important to focus on what we can control.

but a lot of the time we can be in a

situation where we we think wow there is absolutely nothing I

can do here I have no control over this situation

and in psychology I believe I believe this might be called learned helplessness

when we really feel as though we just don't have any control over the outcome of our situation

but if we really stop and think about it there are several things that we can always control in any given situation.

So I'm going to talk to you about those things in a moment.

But before I do, I just want you to kind of have in mind,

maybe a situation or something that is going on in your life right now that you would like to change, or that you've been trying to change for a while,

but you just keep coming up against a brick wall.

Maybe have that in your mind as I'm talking through this.

So you can really think about your own situation and how you can apply these tips to your own life.

So before I tell you what you can do to change your approach to any given situation, I just want to highlight the two mistakes that we often do.

The first is that we repeat.

We repeat the same behaviors.

We repeat the same mindset.

We repeat the same actions.

We repeat, repeat, repeat, and then nothing changes.

And that's us getting stuck in this loop.

We just keep doing the same thing, expecting for a different result and it never happens.

So that is the number one, the number one mistake that I'm trying to highlight with this video is that we have to get out of that loop.

And by getting out of that loop, we change our approach, which is how, what I'm going to teach you in a second.

The second big mistake that I think I've noticed a lot is that when we want something to change, we're often, if it has to do with someone else,

we're often trying to focus too much on the other person, what we can change about them.

Whereas that is a huge mistake and we really should be focusing on what we change about ourselves.

The greatest thing about changing yourself and your mindset,

your behaviors, your actions, your beliefs is that that ends up having an effect on the people around you.

So it is an ethical way in changing other people.

We change ourselves and then that has a ripple on effect to everyone else in our lives.

It might not necessarily happen instantly but it will happen with time.

People will begin to learn your new behaviours, your new actions and you will start to model the behaviour that you want to see from others as well.

So with that being said, let's now focus on what you can change in any given situation and how you can change your approach.

So there are one, two, three, four things I want to cover here.

The first, which I've mentioned a little bit, is about changing your mindset.

And I think this is the most important thing.

When you look at a problem in your life, when you look at something that you want to change in your life, the most important thing is to question your current mindset on it.

how do you currently perceive that situation

and I'll give you an example just for a little bit

of context let's look back at the example of how my son was behaving

and how we were viewing

that situation we were viewing it from the eyes of we have to change him

and we have to change his behavior we have to teach him a different way

when we changed our mindset to okay let's let's let's view it from it's not a him problem, it's actually an us problem.

Like we are the problem.

It wasn't about, you know, blaming us or making us feel bad as parents, but we were just saying we're not,

we're trying our hardest, but it's not working right now and we have to change what we're doing so our situation changes.

And so just question where your mindset is at the moment.

Are you focusing on things that you can't control?

If you are, notice it, change your mindset and say, now I'm going to start focusing on things I can control.

If your mindset has a really strong negative bias, you are focusing on everything,

the problem, everything that might go wrong in the given situation, everything that could go wrong.

If you take a certain action, how can you change your mindset so that you can start focusing on the solutions?

what could go right so how are you currently viewing your problematic situation

and is that current mindset serving you

or not another thing worth mentioning here is

that our mindset we can often be stuck in a place of blame

if things in our lives aren't changing sometimes we can be stuck in a place of blame

100

because maybe maybe it is someone else's fault that you're in a certain situation.

101

The problem with being stuck in blame, even if it is someone else's fault, is that that blame doesn't help you.

102

It doesn't get you out of your problem.

103

It doesn't change the situation.

104

It doesn't make it better.

105

It just makes you feel angry.

106

It just keeps you kind of stuck in that loop of blaming someone else for the situation and nothing changing.

107

So that's That's another mindset to look out for in situations that you want to change.

108

Yes, it might be someone else's problem that you are in the situation that you are in, but it's not serving you to be stuck there blaming someone else.

109

So think about the situation and say, okay, what can I control here?

110

Where do I have control?

111

And what can I do?

112

What is one small step forward that I can do to help my situation?

113

And with that being said, I want you guys to understand this really important distinction that I've spoken about before.

114

When we want to see change in our lives, often we just don't know how we're going to get there.

115

And you go, how am I going to get from A to Z?

116

How?

117

I'm here to tell you that you don't need to know how.

118

Okay.

119

You don't need to know how to get from A to Z.

120

You don't need to know what that journey is exactly.

121

You can take a guess, sure, but you don't need to know.

122

You don't need to know how, okay?

123

You just need to know how to get from A to B.

124

And you don't even need to know that B is the right decision.

125

Just take a step from A to B and see what happens.

126

It doesn't matter if B is the wrong decision to make.

127

It doesn't matter if B was a failure because what can you learn from making that decision?

128

You can then go to C

129

and then you can go to D and as you go along you might go back and forth, back and forth and it's totally fine.

130

That's the journey.

131

It's not linear but what I want to highlight here is

132

that if you get too caught up in trying to figure out how to get from A to Z straight away

133

you're going to get stuck in analysis paralysis like you'd be too scared to take action

134

because you're questioning every action

135

that you make you don't need to know how to get

136

from a to z you just need to know what the next step is

137

and it's okay if you don't even know

138

if that's the correct step any kind of step

139

that you take any kind of action

140

that you take towards what you think may be positive change

141

is going to give you feedback it's going to give you more information

142

that you can then go and make another decision on.

143

Now, the next thing I want to talk about

144

when we want to change our approach to a situation is changing our actions and our behaviours.

145

It's all about changing how we respond, how we behave, how our habits are,

146

noticing what habits aren't serving us, changing them and implementing new positive habits.

147

Let's go back to this example of my son's behavior.

148

I was in the habit of yelling at him when he hit me.

149

Sure, that sounds about normal, right?

150

But unfortunately, every single time I yelled because he hit me,

151

that yelling fueled the fire and it got him even more upset or more excited.

152

And it gave him the attention that he wanted and he would hit me more.

153

The neighborhood dogs are going wild.

154

I don't know if you can hear them.

155

So I changed my behavior.

156

I changed my approach.

157

When he hit me, if he was tired, upset about something, angry, and he hit me, I was deadpan.

158

I was just no reaction, no emotion, nothing.

159

But I would do it in a way that was just

160

no reaction and here's the change I didn't get hit once again every time I would yell

161

or make a big reaction that just fueled him

162

so this is a just this is a little example of me changing my behaviors

163

and my habits which then went on to change my situation the next thing we can change

164

which has a massive such a massive change on our situations is our internal state

165

how calm we are how reactive we are how grounded we are all of

166

that will affect our situation and our challenges

167

so with your own situation in mind think about how your

168

current internal state might be affecting the outcome of your situation

169

so for instance if you were living with a partner and

170

they're a little messier than you are

171

and you're there just trying to control them

172

and figure out how they can change and they can become better

173

but every time they come home and they throw their shoes on the floor

174

or their clothes are all over the place

175

that anger inside of you builds and builds and you build

176

that resentment and then you end up getting reactive to them

177

and having an argument with them and

178

that reaction from you isn't going to change the other person

179

it's going to cause more issues it's going to cause more problems

180

but if you are regulated if you are working on your internal state

181

if you are calm

182

and you are grounded your reaction is going to be completely

183

different you're going to be able to approach the situation with better communication and just as a calmer person,

184

you're less likely to escalate the situation or create a fight

185

and you might be able to actually have a proper conversation and tell that person how their behavior is affecting you

186

and work out a strategy together to make a positive change

187

but you can't do that if your internal state is in fight

188

or flight you just can't so this has to be really important if you you want things to change in your life,

189

recognizing if your internal state is in this reactive fight or flight response and you are just kind of go, go, go.

190

You want to put your focus in becoming more grounded, becoming more calm, working on your reactions.

191

So once again, it's about changing us, changing our internal state

192

that will then help us with our external situations instead of constantly trying to fight

193

and change someone else or something else and just continuously coming up against that brick wall.

194

The next thing that you can also focus on changing is figuring out how you can change your external environment.

195

So this might look like setting up certain systems that help things to change or friction control.

196

So let me give an example for both of this.

197

my partner used to have the tendency of just throwing his

198

clothes on the floor next to his side of the bed

199

and there would just be a nice pile up of clothes

200

and this used to irritate me a lot

201

and I would try to teach him and make him change

202

and put his clothes away or put them in the washing basket

203

or do whatever just not on a pile on the floor what happened when I tried to do this,

204

I just kept banging up against a brick wall and it caused more tension between him and me

205

and nothing was getting resolved.

206

And then sometimes I wouldn't bring it up and the resentment would build and then I'd burst and get angry about it.

207

And it was just a whole thing.

208

So I just decided to set up two systems

209

that worked with him and his current behaviors and his personality rather than trying to change him.

210

I got this vintage little, I don't even know what you call it, like clothes hanging thing.

211

I'll put a picture up.

212

And instead of the clothes going on the floor next to his side of the bed, they got hung up on this little thing.

213

They were his half worn clothes and they got hung up.

214

Sometimes it looks like a mess and there's heaps of clothes hung up on this thing, but I don't care.

215

They're on that thing now and they're not on the floor.

216

and that is cool.

217

The other thing I did was just simply moved the washing basket from the bedroom to the bathroom.

218

When he had a shower the clothes went directly in the washing basket.

219

When my son got in the bath they went directly in the washing basket and no more dirty clothes on the floor.

220

That is how we're changing setting up systems that work with us and not trying to change people

221

but just setting up a system and friction control is like it's

222

that classic example of wanting to get up

223

and work out in the morning putting your workout clothes right next to the bed

224

and getting straight into them in the morning or you know having

225

that laundry basket right next to the shower

226

so instead of the clothes being put on the floor they just get put in the laundry basket

227

right where they were going to get dumped anyway

228

so reduce friction anywhere in your environment That's another thing

229

that you can change to change your approach to a situation that is not currently in your favour.

230

When you do systems and stuff, you want to think about going from managing the crisis in

231

the moment to preventing it from even happening in the first place.

232

It's just like preventative health care.

233

How can we prevent something from happening instead of managing it once it's already happened?

234

I think about this in terms of like communication as well.

235

How we communicate with people is so important

236

because we can prevent things escalating if we approach the situation consciously instead of then letting it escalate,

237

letting it happen and then trying to manage that problem.

238

I'd love to hear from you guys in the comments maybe some

239

if you're happy to share you don't need to give details

240

but just maybe an area of your life that you'd like to change and

241

just brainstorm how you might be able to change the way

242

that you approach it could you change your mindset could you change your actions

243

and behaviors could you change your internal state

244

and could you change your environment I hope today's video was helpful

245

if you're into this kind of stuff this is what I do on this channel

246

and I will pop a couple of videos up on the screen now

247

that you might also find interesting it was lovely talking to

248

you today it's a beautiful sunny day in Sydney I'm going to go out

249

and enjoy some sunshine and I hope you have a nice day bye

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

The Exact System To Feel Rich In Life (without being rich)

Daily ConversationWorking Adults

Your Life In 5 Years Depends On These 5 Things You Do Today

Business EnglishUniversity StudentsWorking Adults

FOR YOU

この動画で身につける英語スピーキングスキル

この動画は、日常的な会話での自然な語り口と論理的な話し方を磨くのに最適です。特に、「問題を解決するためのアプローチを変える」というテーマをめぐり、具体的な例を挙げながら話す方法や、相手に共感を呼び起こす表現の使い方が学べます。また、IELTSスピーキング対策にも役立つ説得力のある語彙や構成法が含まれています。

聞き取りに注意すべき発音・リンキング

動画の中では、英語の自然な発音パターンがたくさん登場します。例えば、「what we're doing」は「ワットウィアードゥーイング」とリンキングされ、「changed our approach」は「チェインジャーラプローチ」となります。また、「I've noticed that」の「that」は弱く発音され、「ザット」ではなく「ザ」になることが多いです。これらのリンキングやリダクションを捉えることで、よりネイティブらしい聞き取り力が向上します。

ネイティブのように話すコツ：リズムとストレス

ネイティブスピーカーのように話すには、リズムとストレスを意識することが重要です。この動画のスピーカーは、重要な単語（例えば「change」「approach」「control」）を強調し、その前後を軽く話すことで、メッセージのポイントを明確にしています。シャドーイング（shadow speak）の練習をする際は、このリズムに合わせて繰り返し話してみてください。特に、「we changed how we approached it」のようなフレーズは、「changed」と「approached」にストレスを置くことで、より自然な印象を与えます。動画で英語学習をする際は、シャドーイングを繰り返し行い、ネイティブの発音とリズムを体得することが大切です。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been struggling · he's been getting · you've been trying
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to have · used to irritate
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	can be applied · might be called · being said
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've noticed · we've been · haven't been

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: If you want something to change, change how you're approaching it - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

The Exact System To Feel Rich In Life (without being rich)

Your Life In 5 Years Depends On These 5 Things You Do Today

おすすめ動画

Learn English Podcast | This video will change your life forever | Podcast and Chill

If I Was a Student Again, I'd Do This

Stop Explaining Yourself to Everyone | Mel Robbins #Shorts

The Psychology of Suddenly Wanting to Change Everything at Once | B2 English Shadowing

Be better or stay bitter

How to stop GIVING UP on your routines and ACTUALLY stay consistent

3 ways smart people stay stuck in failing patterns | Anne-Laure Le Cunff

NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

The Day That Turns Your Life Around

HOW TO STOP OVERTHINKING (& START DOING)

How to Build Systems to Actually Achieve Your Goals

8 Tiny Japanese Habits That Will Transform Your Life Forever

この動画で身につける英語スピーキングスキル

聞き取りに注意すべき発音・リンキング

ネイティブのように話すコツ：リズムとストレス

この動画の文法

シャドーイングとは？英語上達に効果的な理由