Shadowing Practice: Life at 28... advice, marriage, nearing 30 - Learn English Speaking with Video
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Oh my god, is that who I think it is?
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Looking so cute and scrumptious?
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It's been so long since we last caught up!
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I mean over a year since New York City!
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Glad you're here in sunny San Francisco and we can catch up again.
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Life at 28 before I turn 29 in two months.
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How has the Bay been treating you?
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Honestly, I moved here end of last year without a lot of expectations
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but it has been absolutely stunning beautiful and I can't wait to show you guys around today.
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Is it scary getting closer to 30?
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I'm 22 and scared haha.
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Well you shouldn't be scared you're quite a far ways away from 30
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but personally I think it's kind of exciting like I'm looking
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forward to it I feel like every age is a new chapter.
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The intention I have in my mind for what my 30s will look like is a lot more
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calm and stable more grounded less bopping around
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and i can see being more also family oriented health oriented
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career-wise i feel like having the experience from my 20s like building up courage
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and clarity i feel like i could execute bigger
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and better things especially seeing friends who are like a year
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older than me have a toddler raise a human child i'm just like wow that's so crazy.
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I feel like once you can do that,
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the most insane human feat possible,
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the world is your oyster.
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You can do anything.
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It's really pickled.
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If you experience changes to your body,
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i.e. gray hair, how are you feeling about it?
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Yeah, I feel like the past year I've been really noticing changes in my body.
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I have one white hair that I refuse to pluck.
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The thing with these
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new additions it feels like a really good reminder to take better care of my body
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because I feel like in my 20s
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or just younger I think I took a lot of L's pulling all-nighters in university
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and like early YouTube career that I look back on
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and I'm like that really didn't need to happen
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and I think the more you push your body you will feel the effects later down the line
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so I'd rather have this wake-up call now
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because we cannot control the fact that we are aging
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but we can try to influence the speed in which we are aging.
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I would say my intention for this year is building more resilience in my creative practice slash career.
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Focusing on just showing up and creating rather than worrying,
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being a perfectionist, fixated on the outcome,
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the performance, or any negative feedback from other people
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that is gone goodbye okay this year's intention being brave and showing up consistently no matter the outcome yeah
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this is a really funny question what do you tubers do
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if not posting on youtube how do your days look like the reality is i feel like making videos
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so much of your time is actually editing and posting is like the most brief moment in time.
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If it's longer and there's scripting involved,
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like my 30 days of sailing video,
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that took me three months or two to three months to edit.
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I think a lot of other times actually doing emails like admin,
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negotiating brand deals, reviewing contracts.
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Some creators have managers so they'll just like give 20% of their income to their manager to help them do that.
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I think my dream job would be to open a physical space,
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something really calming and inviting like this one.
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I would really want to serve very nutritious,
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wholesome food like freshly made soy milk with jujubi dates and like black sesame seeds,
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pumpkin millet congee, very warming foods that can be really healing to the community
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and also be plant-based for the animals I don't know
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if I would label myself as a minimalist I think I'm someone
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that I don't like owning too much stuff I don't like clutter I like to have essentials
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while also pieces and items that I really enjoy nowadays
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when I do buy things I really try to focus on finding brands that focus on quality over quantity,
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timeless designs over trends, and I've actually been in the market for a pair of jeans for a really long time.
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I've been wearing my friend's hand-me-downs,
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so this is the first pair of jeans I've picked up in the past six years.
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They are the Dark Indigo 70s Cut from Cezanne.
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These are God-certified organic cotton.
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I also really like they're wide leg jeans as well for more slouchy fit but I went with this cut.
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I think it hugs the waist perfectly.
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I got like a slightly looser fit in the 38 and they are very long.
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I think I want to keep them long so I can either cuff them or wear them slouchy.
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They also have a lot of great basic tees.
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Simple cuts but really cute details so you can wear them on any occasion.
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Yeah I just love how versatile and timeless everything is.
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If you're looking for wardrobe staples that you can wear for a lifetime.
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Go check them out.
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I will link all of my favorite pieces from them down below.
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This spot is so nice.
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Une petite clementine asks, do you have any tips on having a good relationship to money?
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I'm struggling as a 21 year old.
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Yes I do.
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I'm actually so glad you asked because this has been a huge focus in my life the past maybe two years.
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Most people don't realize
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that we like in love have attachment styles we also have attachment styles to money
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that is affected by our childhood the society community we grow up in
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and just this system that we live in at large i think one of the first things
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that you can do is definitely taking notes of your habits
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and your behaviors around money to notice patterns two is i actually asked my friend who is a therapist
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to help me create a series of digital workshops centered around
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healing your relationship with money it's called rooted in ease
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and it ties in her practice of art therapy as well
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so there are eight different workshops
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that have journaling prompts guided meditations an art making exercise
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if you are interested i asked her if we could share
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or give away like the first workshop in the series for free
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so that'll be up on the website you can go check it out it is about attachment style
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this is the only thing i can do
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welcome to one of my favorite parts of the city the panhandle exercise park
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when i notice myself feeling anxious or rushed in my body the first thing i do is to
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make myself take some deep breaths and then i repeat to myself this is not an emergency
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i feel like a lot of times our body is stuck in this cycle of urgency especially
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if we spend a lot of time on screens
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and consuming very stimulating things so i think it's nice to remind yourself
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that there's enough time for everything focusing on one task at a time really helps
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and just let myself know like which project is the priority so I'm not overwhelmed with a million things.
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Oh my god.
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Oh that was really hard.
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I think this one's the heaviest one.
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How do you deal with unexpected failure in life?
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One thing I saw that I really liked is to say I can't wait to see why this didn't work out.
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I firmly believe that everything happens for a reason and
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that there's always like this better plan for you so if something didn't work out there's something better in store for you.
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A book I recently read
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that really helped to rewire my brain is called The Courage to Be Dislight
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because I think sharing your life on the internet can be I don't know
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if intense is the right word
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but it's definitely been the thing that's like challenged my sense
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of self the most this book really helped me to not take on the judgment of
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and opinions of other people too much it also makes you realize
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that like a lot of your fears don't actually have to do with the tasks itself
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but more in how you'll be perceived by others so i think
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that really helps me with resistance in terms of editing
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or just certain things in my life so highly recommend the courage to be disliked
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what is bringing you comfort these days i've brought you here
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to my comfort place the park being in nature makes me feel very grounded very connected
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when the world feels really intense and one of the things
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that has been making me really excited is foraging
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and like learning to identify plants
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so i've brought you here to this patch of miner's lettuce
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because i've recently learned that they actually taste like butter lettuce nice
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and crunchy very neutral flavor very hydrating they like to grow
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in the shade i think it's empowering to know what grows around you having this name
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and connection with it it makes you feel like you know
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the earth provides food all around me this whole patch
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that no one even planted it just popped up and
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that just makes me feel so safe and held by mother earth
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so i highly recommend there's also some poisonous hemlock here apparently
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that's like a really popular poison in the middle ages there's also some yarrow growing here
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which is actually known to be very effective in stopping bleeding
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and wounds so you can put it in your mouth kind of chew it into a paste
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and apply it to wherever you're bleeding say you're on a hike
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or something it actually will stop bleeding super mediate oh and there's some sour grass tastes like sour jelly beans
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so cool hi you're looking awfully handsome i don't think i've grown up aspiring
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or like really thinking that much about being a mom
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but i feel like seeing some of my friends have kids
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and just seeing how differently they're raising them has honestly been
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like really inspiring personally i I would be very open to having kids.
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I feel like it would be
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so cool to share all the things I love about this world with them
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and just like help support them and mentor them as they become their own human, right?
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Yeah, yeah.
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Oh, thank you.
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Wow, thank you so much, Chokun.
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Any plans or thoughts on marriage?
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I have to say that it's been something that I've been talking about
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that definitely has been in the planning or discussion and thinking phase.
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It's pretty exciting, also nerve wracking at the same time because you know,
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I've never done it before.
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So stay tuned and we'll see how it goes.
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Yeah, yeah, yeah.
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I really like the flower trees here.
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You can wear them.
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What do you do when times feel hopeless?
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Yeah, that's a really great question.
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It definitely, especially these days, does not feel easy.
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A lot of things feel uncertain and hopeless or pointless.
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But one book that I came across that really helped me is Read This When Things Fall Apart.
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This book has a lot of different letters from different writers and activists.
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When I found this in the bookstore,
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I opened to read this if you're panicking about collapse and this letter,
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even though it's only five pages,
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really helped give me a lot of solace.
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He makes one point that I think is really valid.
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In the law of physics, there is entropy.
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Everything falls apart and that is a given.
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None of this lasts forever and we know that.
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We don't look at a child and ask, what's the point?
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Why educate them?
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Why feed them?
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They are just going to die someday.
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That scenario is ridiculous and we routinely invest in things that will not last forever.
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So if none of this is permanent, what is the point?
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Through studying the ball of civilizations,
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he talks about how collapse can span generations,
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but those people and those communities are what mattered.
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They created meaningful lives during a larger disaster,
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and even in the midst of societal collapse,
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those needs remain anything we do to improve our situation now can be used to create a new reality
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or improve upon the one in
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which we find ourselves we can't start ignoring the present
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because an image of the future that seems hopeless for
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that vision is undoubtedly simplistic and one-dimensional compared to the future in
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which we will live i think even for me making videos sometimes feels very silly
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and this letter talking about the importance of everything
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that we do you your actions investing in your community sends a message and can change the future.
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By providing an example of someone who still cares,
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who still works, you never know who you might inspire or what change you might help bring about.
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Be that example.
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Keep being that example.
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Sincerely, Chris Begley.
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I'm going to be fine.
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please give me advice on long distance relationships i don't know
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if i'm a good person to ask about long distance relationships
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because i feel like it doesn't bother me as much as other people
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or even my partner i think my best advice would be to just focus on your own life,
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your own hobbies, joys, friends.
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I think love can show up in so many different ways.
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I feel like so many of my soulmates are my friends
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and definitely having an end goal in mind and like knowing that you will live in the same city is really important.
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But in the meantime, I do like to ask my partner
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before we're going to be apart for a few months to write me a letter
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that I can take with me and read when I miss him and that really helps me a lot.
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That's a full dip.
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Favorite dates with your partner?
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I would say honestly, for me, anything learning or outdoors.
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Since we came to SF,
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we did like a kelp foraging workshop, which was so fun.
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Plant identification, herbalism workshops.
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I kind of just make him go to things they want to do, lol.
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And then tomorrow, this other creator in the Bay Area reached out
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and I saw that her and her boyfriend do swing dancing
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so we're actually gonna go to Golden Gate Park and do swing dancing with them.
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We've never done it before but I think that'll be really fun.
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Come here.
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Hello.
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Hi.
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Hi.
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What are your favorite kind of dates to go on together?
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When we go on hikes like in the park or when we go on a road trip?
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Yeah.
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Grab food.
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Vegan food.
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Yeah, vegan food.
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We play backgammon together before bed.
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Yeah, we play a lot of backgammon.
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She's destroyed me seven games in a row at this point.
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We have a dried mango pit that we use as like our trophy
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and that mango pit goes on like either one of our bedside tables
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when we win and it's been on my bedside table for pretty long time.
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Yeah, I've kind of given up.
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Thanks for participating.
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He keeps coming back with his toy.
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He's obsessed.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Life at 28... advice, marriage, nearing 30”. Este vídeo tiene 245 frases y 2590 palabras para practicar shadowing. La parte hablada dura 15:51. El hablante habla a un ritmo natural de unas 163 palabras por minuto, cercano a una conversación cotidiana. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| workshop sustantivo | /ˈwɝk.ʃɑp/ | taller |
| hopeless adjetivo | /ˈhoʊplɪs/ | desesperanzado, sin esperanza (s) |
| bleed verbo | /ˈbliːd/ | desangrar |
| attachment sustantivo | /əˈtæt͡ʃmənt/ | prensión |
| collapse verbo | /kəˈlæps/ | derrumbarse, desplomarse |
| backgammon sustantivo | /ˈbæk.ɡæm.ən/ | backgammon |
| forage sustantivo | /ˈfoɹɪd͡ʒ/ | forraje |
| orient verbo | /ˈɔɹ.iˌɛnt/ | orientar |
| mango sustantivo | /ˈmæŋɡəʊ/ | árbol de mango |
| lettuce sustantivo | /ˈlɛt.ɪs/ | lechuga |
| sour adjetivo | /ˈsaʊ.ə/ | avinagrado, acedado |
| vegan sustantivo | /ˈviːɡən/ | vegano, vegana |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | inspirar, infundir |
| heal verbo | /ˈhiːl/ | curar, sanar |
| patch sustantivo | /pæt͡ʃ/ | parche, cureta |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| fall apart verbo | despedazarse, desintegrarse |
| show up verbo | comparecer, personarse |
| catch up verbo | enredar |
| caught up verbo | dejarse llevar por, envuelto |
| come across verbo | pasarse a |
| give up verbo | rendirse, entregar |
| grow up verbo | crecer |
| pop up verbo | aparecerse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- It's been so long since we last caught up!
- How do you deal with unexpected failure in life?
- What do you do when times feel hopeless?
- We don't look at a child and ask, what's the point?
- Favorite dates with your partner?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been wearing · has been making · I've been talking |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | It's been · has been · I've been |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is affected · is called · be perceived |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | friends who are · friend who is · someone who still |
Pronunciación a tener en cuenta
El hablante usa 57 contracciones y formas reducidas, como I've, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: workshop /ˈwɝk.ʃɑp/, freshly /ˈfɹɛʃli/, negotiate /nəˈɡəʊ.ʃi.eɪt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
- Palabras largas — cuida el acento: resilience /ɹɪˈzɪl.ɪ.əns/, undoubtedly /ʌnˈdaʊtɪdli/, negotiate /nəˈɡəʊ.ʃi.eɪt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: slouchy /ˈslaʊt͡ʃi/, stimulate /ˈstɪm.jəˌleɪt/, staple /ˈsteɪ.pəl/
- /v/ — no es /b/: los dientes tocan el labio inferior: vegan /ˈviːɡən/, overwhelm /ˌoʊ.vɚˈwɛlm/, versatile /ˈvɜː.səˌtaɪl/, perceive /pɚˈsiv/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
- /z/ — sonora, no /s/: jeans /d͡ʒiːnz/, poisonous /ˈpɔɪzənəs/, resilience /ɹɪˈzɪl.ɪ.əns/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, poison /ˈpɔɪ.zən/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como workshop, hopeless, bleed.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.