Shadowing Practice: PRODUCTIVE SUNDAY RESET VLOG // organizing, grocery shopping, & deep cleaning - Learn English Speaking with Video

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good morning guys it's sid

Buenos días chicos, soy Sid.

and welcome back one thing about me is i love a good sunday

y bienvenidos de nuevo una cosa sobre mí es que me encanta un buen domingo

and i'm not talking to food i'm sorry i'm

y no estoy hablando con la comida, lo siento, estoy

so bad i do try to be actually pretty intentional with my sundays now

Es tan malo que ahora intento ser bastante intencional con mis domingos.

and i do try to use it as a reset relaxing day of the week for me

y trato de usarlo como un día relajante de la semana para desconectar y desconectar.

and doing that

and kind of just like romanticizing my sundays has actually been really beneficial for me just like mentally

and schedule wise to have a day for myself i also love him watching these types of videos

because they kind of like motivate me

so you know maybe this will motivate some of you guys i just realized tomorrow is monday

which means the bachelor's on tomorrow night i'm so invested i'm

so excited i never used to watch the bachelor actually this is my first season watching it

and i really only started watching it

because i liked maria we have a lot to do today

but the first thing

that i need to do before i do anything else this is gonna sound

so like trivial but i really do need to get my nails fixed they're

so grown out and i'm honestly just scared that i'm gonna break them

and rip off my whole nail because they're

so long you know each day is a gamble each day i wake up

and it's a risk and it's starting to actually scare me.

Okay, time to go get my nails done.

This is my current jewelry stack, by the way.

I love these pieces together.

I just added this watch too, which I love.

It actually fits me so perfectly.

And then I have my rings.

These three are like such a beautiful stack.

And then I have this knot ring that I also love and my bracelets that I wear every day.

I sleep with these on.

Stack of the day.

Should I start doing that?

Like my current jewelry of the day.

I also love my earrings.

Okay, sorry.

I'm just obsessed with jewelry.

We should leave.

Guys i'm actually so happy with my nails this time.

I feel like I always do the same thing I always get

that like clear milky color and i'm like kind of bored of it I just I needed to switch it up.

So I ended up going with this pink color It's just so much more fun.

So i'm happy I did this I think dip is better than acrylic

and if you haven't tried dip I think you should

because one of my friends told me about it like two years ago

And then ever since then i've never gone back to acrylic

because it's so much better for your nails

and it lasts Double the time I am gonna start my day before I do

that I need to take my vitamins for the day

And i'm so excited

because i'm actually working with care of on this video today You guys know

if you've been watching me

that i've been really trying to eat healthier in the new year i've actually been doing pretty good with

that but i've also just been kind of more conscious about everything

that i'm putting in my body

so basically about a month ago i took a quiz on

care of's website it asked several different questions about my health goals what i'm looking for

and based on

that quiz they sent me my own personal daily vitamin packs they come in this cute little packet

that says hi sydney here's all my vitamins for the day

obviously my six vitamins are probably going to be different than your guys's

because they have so many and it's so customizable based on your survey

and the things that you're looking for and i really do trust care of

because all of their ingredients are research backed they also have an app

that i just downloaded and you can basically input how you're feeling every day

and then it allows you to track it so

if you need to make adjustments over time you can kind

of monitor it through their app one of my favorite vitamins is the multivitamin

that i got because they also add a specific amount of iron to it especially during

that time of the month for me i've noticed i'm a

bit less fatigued i also love their probiotic blend it really has helped my gut health so

if you guys also want to get started you can take

care of's quiz to find out what's recommended for you

but make sure to use my code sydney s because

that way you can get 50 off your subscription items in

your first order i'll also put a qr code right here

so you guys can navigate directly to the quiz i'm gonna take my vitamins before i go to the grocery store

sundays is the ultimate grocery shopping day it's the day

that i try to get a lot of my stuff for the week

so i'm gonna go i specifically want to get stuff for french toast because i've been craving it so badly

okay guys so i got all my groceries

if i ever have like a lot of stuff

that i feel like i can't walk home with at all i'll just uber home

so i have so much stuff today so this bag is

so heavy like i wish you guys could feel it

so yeah i'm ubering home now

and um that's about it i'm back from the grocery store

so you guys know what

that means i'm gonna do a little click haul i love grocery hauls tell me

if you guys like don't like them

and then i'll just like stop doing them i just get a lot of inspo

when i see other people do grocery hauls on tiktok and stuff

so i thought it would be fun to show you guys

first things first i already started eating these i got the chocolate covered almonds

and i haven't had these in so long like i forgot

that they had them there and they're

so good i also got some flowers sundays i love to

like grab some fresh flowers for the I loved how colorful these ones were.

I love my little purse base.

This is one of my favorite Amazon purchases Look how pretty.

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I love them.

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I picked up some more of this gnocchi I think i've talked about this before but it's so so good.

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I just make it on the stove and it's surprisingly really good I feel like gnocchi can be a hit or miss.

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I got some cashew yogurt some carrots and hummus It's like my favorite snack a couple vlogs ago.

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I made this really good pasta I got the burrata of course for it and

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basil you guys know how many salad kits i make i'm kind of getting sick of them

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so i decided to make my own salad dressing i saw this recipe

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when i was at trader joe's on my phone

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and it's just like this lemon olive oil honey dressing with some thyme in it as well

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so we got the ingredients for that for a side salad with my dinner tonight

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and obviously what i'm most excited for is i got all the ingredients for french toast

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which i'm gonna make right now i literally had a dream

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about french toast last week i don't know what came over me

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but i think it's

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that girl on tiktok what's her name she has like the really soothing voice

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and she's so classy and she makes all these recipes she made french toast recently

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and ever since i saw that i was like i need to make my own

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this smells

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so good i wish you guys could just smell this through

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the screen i've been waiting for this french toast just reminds me of sundaes i don't know if it's

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because like growing up my mom would make this on usually

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a sunday i honestly have nothing to say like i have no comments about this

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because i just want to eat this

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and not talk guys something in those pancakes made me tired like what i don't know what happened

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but a big part of a lot of people's sunday routines

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is like cleaning your home i guess more specifically than cleaning i would say for me at least deep cleaning and organizing.

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Especially because I live in a studio, things get messy quickly and I really need to kind of constantly just go through a lot of my things,

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toss old things, donate old things, and just keep things like decluttered or it just feels like a wreck.

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Because the problem is with the studio is if my kitchen's messy, then my whole apartment is messy.

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Because like I can't just leave the room and pretend that the mess is gone that like I would usually do.

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I have to like be in my bed and then I can see that my kitchen's a wreck.

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Do you know what I mean?

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So it's kind of like a blessing and a curse.

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It does force me to be extra clean.

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Right now, actually, my apartment is like fairly clean, but I'm going to do some deep cleaning

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and first thing I'm going to do is just mop all of my floors

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my floors are clean guys can you tell i've been putting

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off organizing this bar cart for way too long now i

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honestly feel like i should probably just buy a bigger one

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but for now i just want to go through

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and get rid of some of the empty products

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that i have that's so embarrassing there's actually products in here that are empty like this This is completely empty.

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That's messed up.

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It's so lazy.

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I honestly like organizing once I start doing it.

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Once I actually start, I get in the mood for it and then I just want to organize my entire apartment.

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update this is the situation i'm going through all my products

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over here just to see what i actually want to keep

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and like what's actually still good some people forget

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that makeup actually expires so it's good to go through everything and then i'm just gonna put it all back

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only 20 minutes later and i'm already done

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that literally did not take me so long i don't know why i put

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that off for like weeks

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when it would have taken me 20 minutes now i'm even more excited to use my products

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because they're actually accessible and like well organized but i just wanted to quickly show you.

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I tried to kind of section off each shelf.

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So here I have most of my skincare.

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This is mostly hair related stuff.

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Down here I have some extra products that I want to start using and then a lot of lip products.

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And then these are mostly new products that I want to try.

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Yay!

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Wow that was like an instant mood booster.

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Yeah you guys guessed it.

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I forgot to do an outro again.

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I honestly have no explaining to do.

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I just forgot.

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But I just want to say I love you guys and Thanks for watching.

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And I'll see you guys in my next video.

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Bye, guys.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B1 se basa en el vídeo “PRODUCTIVE SUNDAY RESET VLOG // organizing, grocery shopping, & deep cleaning”. Este vídeo tiene 168 frases y 1915 palabras para practicar shadowing. La parte hablada dura 11:25. El hablante habla a un ritmo natural de unas 168 palabras por minuto, cercano a una conversación cotidiana. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
vitamin sustantivo	/ˈvɪt.ə.mɪn/	vitamina, vitamínico
toast sustantivo	/toʊst/	pan tostado, tostada
organize verbo	/ˈɔɹɡənaɪz/	organizar
nail sustantivo	/neɪl/	uña, garra
quiz sustantivo	/kwɪz/	prueba, cuestionario
jewellery sustantivo	/ˈd͡ʒʊ-/	joyería, joyas
ingredient sustantivo	/ɪnˈɡɹiːdi.ənt/	ingrediente, excipiente
messy adjetivo	/ˈmɛsi/	desordenado, desprolijo
haul verbo	/hɔl/	empujar, tirar fuerte
stack sustantivo	/stæk/	pila, montón
salad sustantivo	/ˈsæl.əd/	ensalada
acrylic adjetivo	/əˈkɹɪl.ɪk/	acrílico
gnocchi sustantivo	/ˈnjoʊ.ki/	ñoquis, ñoqui
motivate verbo	/ˈmoʊ.tɪ.veɪt/	motivar
wreck sustantivo	/ˈɹɛk/	cacharro, trasto

Phrasal verbs que vas a escuchar

Palabra	Significado
go through verbo	atravesar
end up verbo	terminar, ir a parar
find out verbo	averiguar, anoticiarse
get off verbo	bajarse
grow out verbo	dejar/permitir crecer, echar
grow up verbo	crecer
mess up verbo	desbarajustar, desbarahustar
pick up verbo	coger, asir

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

Should I start doing that?
I'm just obsessed with jewelry.
Do you know what I mean?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa	you've been watching · i've actually been doing · i've been craving
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	has actually been · haven't tried · i've never gone
Consejo con “should” should + verbo — decir qué es buena idea	Should I start · should leave · should probably just buy
Comparativos -er than / more … than — comparar dos cosas	better than · more specifically than

Pronunciación a tener en cuenta

El hablante usa 67 contracciones y formas reducidas, como I'm, I've, gonna. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: cashew /ˈkæʃuː/, intentional /ɪnˈtɛnʃənəl/, shelf /ʃɛlf/, subscription /səbˈskɹɪpʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
Palabras largas — cuida el acento: ingredient /ɪnˈɡɹiːdi.ənt/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, romanticize /roʊˈmæntɪsaɪz/, intentional /ɪnˈtɛnʃənəl/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/

Sonidos difíciles para hispanohablantes:

s + consonante al inicio — sin añadir una “e” delante: stack /stæk/, scare /skɛɚ/, skincare /ˈskɪn.kɛɹ/, stove /stoʊv/, snack /snæk/
/v/ — no es /b/: los dientes tocan el labio inferior: vitamin /ˈvɪt.ə.mɪn/, motivate /ˈmoʊ.tɪ.veɪt/, craving /ˈkɹeɪ.vɪŋ/, trivial /ˈtɹɪv.i.əl/, navigate /ˈnæv.ɪ.ɡeɪt/
/z/ — sonora, no /s/: organize /ˈɔɹɡənaɪz/, quiz /kwɪz/, romanticize /roʊˈmæntɪsaɪz/, basil /ˈbæz.əl/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como vitamin, toast, organize.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: PRODUCTIVE SUNDAY RESET VLOG // organizing, grocery shopping, & deep cleaning - Learn English Speaking with Video

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Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Frases que vale la pena repetir

Gramática en este vídeo

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

¿Qué es la Técnica de Shadowing?