Shadowing Practice: SCARED BUT STARTING // EP 01 - 1:1 with TRACEY - Learn English Speaking with Video

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Hello, hello.

Welcome back to my channel and this is the one on one podcast.

I don't know.

It's a lot of emotions in this room right now and in my heart.

And I've been doing this intro for the past 30 minutes and I just don't know what to, how to cope and what to say, to be honest.

But anyways, let's start with hello.

let's do a quick background check i would say um

so i created this youtube channel

when i was in 10th grade freshman in high school for

those who don't know the vietnamese you know education system um i created this

because i wanted to become a beauty blogger

and i think for us you know people were born in like 90 95

or 1996 till like 2005 who are like completely in

that era where YouTube was such like super popular it's prime time

and I guess we wanted to become a beauty blocker

or kind of a YouTuber one way or another at some point in our lives And for me, I was really passionate about it.

I wanted to actually to become like a makeup artist, but then I also wanted to start somewhere.

And, you know, I saw people unboxing PR packages and I was like, if I get, if I got really popular on YouTube and people start sending me stuff,

I can curate it and, you know, slowly become a makeup artist.

So that was, well, more than like 10 years ago.

I guess coming back here at this stage of my life, I guess it's very interesting and it's funny how live works, you know.

I would assume that nobody knows, but maybe some already knew that I used to be a brand manager at Unilever.

So I am a marketer and I just recently quit my job

and pursuing something very different or I guess same same

but a lot more than I used to do just as

a corporate girly going to work from nine to five and everything

and recently I also like now completely like moved out I

have my own space I I don't know such a chaotic time in my life

but of course I choose this anyways welcome to the first episode of my podcast

and I'm going to named it one -on -one I think.

We'll figure this out

and the reason why we're still figuring this out is I have to tell you

that this is not the first time I sit down and film this episode.

I had done this probably four times.

I watched it back and I was like, what are you doing?

Like, what are you talking about?

Like, what's your point?

You know?

And I was like, oh, the lighting is not great.

Or why you stumble on your words?

Why your pronunciation is weird?

And then I realized actually, and that's what I wanted to talk about at this first episode is,

you know, the, the art of starting something new, or I guess the messiness of it all.

So I, when I was a tiny little baby, I used to model and I also,

So this is very fun.

I used to play a role in a very big movie, actually.

So like my career wise in terms of acting and modeling was like skyrocketed until my dad would be like, no, you need to focus on studying.

And that is the first change.

And then I was struggling finding what and who I am at school after like being,

you know, on the road for the most part of my first and second grade.

And then, yeah, and then going to secondary school, I was completely invisible because I was struggling a lot.

Like, I don't know what I'm good at.

I wasn't the kid who was like super smart and have very high score and everything, not really.

And then from secondary school to high school, I said before, I became visible to people rather than invisible

and that is another change that I that I have lived through I guess

and then being known for my English

and being a lot like like an extroverted kind of a

person I start doing a lot more activities my third change was

when I moved my entire life from Hanoi to Saigon to attend RMIT University.

And that is.. definitely something that builds not only a lot of my characters but also a lot of traumatic experience.

Nobody hurts me.

No, no. It's just a lot of like self -discovery in a sense and that's the third and a very big one.

And then internship like when I start working is another big change as well

and then moving from my first company to Unilever is another

hefty duty change I guess this is the second biggest change in my life I would have to say

and now I quit and then I start doing content I wanted to do a podcast

and I wanted to do freelance marketing I guess I want to do everything all at once

when I was kind of like new to most of everything I wanted to do.

I have to tell you the story when, well, I hosted numbers of event in my career,

I would say, and all those events, I'm always the one who building the concept,

bringing it to life, inviting people to come like a very professional brand event.

And when people come, they'll be like, oh, you're the brand team.

And they would say hi very nicely.

And of course, I'm so used to be the host, right?

And recently, actually, like about a month ago, I joined an event as a KOL, I would say.

When I walked in, I felt so small.

Because now when I started as a content creator, I wouldn't say that I started as zero,

but definitely is not where I would have been if I'm still a brand manager.

And it's giving, starting all over, it's giving, you're nobody, it's giving,

you know, feeling a lot smaller than I would love to feel or use how I used to feel.

I feel very overwhelmed.

And at the same time, when you work at a corporation and then you're

so familiar with being perfectionist and having the whole team to now being completely alone is definitely a big challenge for me.

I think that I will be far away from creating anything close to perfect

because I need to accept the fact that I'm starting.

I'm a newbie.

So when I started this podcast, it got me thinking about the first year of me working at Unilever.

Dude, I cried for the whole entire year.

When I moved to Unilever, I used to work at an advertising agency.

So it's like more communication and advertising.

So moving into a marketing role is for me, especially, I have to learn everything else.

So communication and advertising is like one part of marketing.

It's the promotion P technically.

And you have to learn the other piece, the product, the pricing, the business side of everything.

And then, you know, bringing all those pieces together.

So I have to learn everything else.

And the first year at Unilever, I would have to tell you, I cried.

I cried every day.

I feel like I cried because I don't know what I don't know.

100

I cried because I came into a meeting not knowing what to say.

101

I cried because I felt like an outsider for most of the, you know, most of the time.

102

I cried because I was just, I guess I was blaming myself not knowing all of this, but I wasn't taught because at Unilever,

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I mean, sorry, not Unilever, at RMIT, I majored in advertising.

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So it's not something that I've chosen beforehand.

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So I wasn't trained to do all of this, but I was blaming myself for not learning it fast enough.

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But at the same time, I lose this one focal point about the fact

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that I need to accept that I don't know

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and then start accepting that you have to take time to learn and adapt.

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And obviously I knew wholeheartedly choosing to go to Unilever at that time is me.

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learning everything from scratch, especially I have to learn and perform at the same time.

111

So I didn't give myself the patience that I needed.

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And if I realized it a lot earlier,

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I think I would have just had a better start.

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Thinking about that and all the pain that I've went through at the time, torturing myself, not nobody torturing me.

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My moon is Virgo.

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So I expect a lot from myself.

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Reflecting on that into this new journey that I chose for myself.

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Yes, I don't like the lighting.

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Yes, probably I can have three camera angles so I can cut it a little bit more smoothly.

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I can have somebody come in and help me

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or I can probably write a script or whatever the fuck I think I can do to make this more perfect.

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It's not going to be perfect and I need to accept that.

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I need to accept

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that probably 10 episodes from now I look back I'm like oh my god I should move my shoulder more.

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I should like I don't talk like that in real life I'm a lot more chill and a lot more like energized.

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These moments, like you're supposed to be good in English and now you cannot find a word.

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Why you even start the podcast in the first place?

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Things like that.

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But I would be happy, I think, that at least I started it.

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And because I started it and I have the first episode,

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I'll have the second episode Then I have a third episode And then the fourth,

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the fifth And then of course I trust myself

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that I have the work ethic And then I have the ability Like adaptability

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and flexibility And resilience to learn and be better That's why I decided again Okay, you know what?

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Let's do the This is my fifth take, I think

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and I'm going to post it even

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if it's not going to be the best episode or

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if you watch this

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and you'll be like what is the point of her talking

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the whole point of this video is for me to tell

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me like having this is like also my one -on -one as well that just breathe

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and we'll get there and i guess for the people who starting a journey

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or starting over let's do this together let's give ourselves the patience

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and also the grace and the kindness that oh okay you're starting

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so it will take time for you to get used to it

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and just trust that you have the work ethic

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and you have the adaptability to make anything better if you're 20

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or 21 you're a first jobber watching this video I want you to also understand

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that like where you start whatever this situation can be,

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know that and trust that you will milk it.

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It's either a lesson or a blessing in disguise.

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Like that's dead simple.

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So just kind of do it for the plot, actually.

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Just go apply for that job.

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Like not everybody who applied or get into Unilever at a very young age will success or guaranteed success.

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Because I didn't start at Unilever, actually.

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I started as an intern at a very local advertising agency.

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Now, if I said the name, you'd be like, who? Where?

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Yeah, but I did work for that company for like a year and a half.

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And it built the confidence in me so much that actually when I was accepted to Unilever,

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I had like my ego was higher than Btexco.

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I really needed that.

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It gave me experience.

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It gave me a point of view

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and it gave me such I would say more than putting a company name

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that is very well known on my CV because I actually did the work.

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My start wasn't polished.

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Thinking that I can just switch to marketing just like

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that without any knowledge in my head I didn't even know how to use Excel like deadass nope I was nobody,

170

but I tried my best and I've learned and best believed I milked every second,

171

every opportunity that I can to learn something from it.

172

I guess it like I'm starting over as well

173

and we all going to start over at some point in our life

174

and I need to say this for myself

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and I will say it also for you if this resonates to you

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that let us make the beginning stage more fun and enjoyable knowing

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that we will end up where we're supposed to

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and stop stressing out about it just fucking do it you know Nike is a big brand

179

because their freaking tagline hits every time.

180

Resonate with all cultures, all walks of life.

181

So we just need to just do it and give ourselves the patience,

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the time, the grace, and the kindness that we need to also then accept that we're new,

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not stupid, just new.

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Talking about the idea of starting and how it freaks me out and me being a perfectionist

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just makes me feel a lot less stressed.

186

Dude, I was so confused.

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I dyed my hair red.

188

The moment I sat down on that chair and then re -dyed my hair back to black,

189

I know I'm back with who I am and I know

190

that I'm gonna do this as who I am

191

and no matter how fucking scared I am or not happy

192

or whatever the feeling that I'm feeling

193

that I cannot really name I'm doing this shit I know

194

that I'm going to do it and I will do it I never thought now thinking about it, hair, the changes in hair,

195

like the decision in changing hairstyles definitely reflect a lot about your mental stage.

196

I'm a lot more stable now and I'm a lot more relaxed.

197

And I guess it's the right content for me to talk about,

198

especially starting something and talk about beginning is definitely hits for me right now at this moment.

199

But anyways, I just wanted to keep it natural.

200

And I wanted to be, and I wanted to show you who I actually am off camera.

201

Like literally, because I don't know.

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I'm at a stage where I love where I am

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and who I am and who I have become

204

or found as a person that I love her so much

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so I just I guess the biggest stress about it is just like

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when you put on it you know a camera

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and then you have everything like everything is very well equipped

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and you said action it's really hard to keep everything

209

so natural acting is easy being natural is hard yeah you know when they do like shortcuts on TikTok,

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yeah, I'm not a one -liner kind of person.

211

I'm not catchy like that.

212

Or maybe when I start sitting down and like talking to the camera, I just feel like I rambled because of the last four times.

213

Dude, I don't even know what I was talking about.

214

And I was like, maybe I shouldn't do this.

215

And do you know what I was?

216

I was doubting myself so hard.

217

I was like, who even care about what I have to say?

218

Like, I am nobody.

219

I was like, but that's kind of true.

220

Anyways, what else?

221

What else can I say?

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I wanted to really truly from the bottom of my heart, add some value into the space.

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The vision here is not about being well known.

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The vision here is to be worth knowing to for sure 100%.

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This podcast is going to be a place and a space where I talk about the things that are worth talking about.

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It's going to be fun.

227

It's going to be deep.

228

It's going to be, I don't know, sad.

229

It's going to be emotional.

230

It's going to be a lot of things.

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I'm very much excited for more one -on -ones with you guys.

232

So thank you so much for having this conversation with me and endures my confusion,

233

a lot of self -doubt and very pointless episode.

234

But we all start somewhere.

235

So have fun starting something.

236

Okay.

237

Bye everyone.

238

It has been nice.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “SCARED BUT STARTING // EP 01 - 1:1 with TRACEY”. Este vídeo tiene 238 frases y 2767 palabras para practicar shadowing. La parte hablada dura 20:13. El hablante mantiene un ritmo constante de unas 137 palabras por minuto, cómodo para el shadowing. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
podcast sustantivo	/ˈpɑdˌkæst/	podcast, pódcast
patience sustantivo	/ˈpeɪ̯.ʃəns/	paciencia
adaptability sustantivo	/ədæptəˈbɪlɪti/	adaptabilidad, flexibilidad
perfectionist sustantivo	/pɚˈfɛk.ʃənɪst/	perfeccionista
resonate verbo	/ˈɹɛz.əˌneɪt/	resonar, retiñir
dye sustantivo	/daɪ/	tinte, tintura
kindness sustantivo	/ˈkaɪnd.nəs/	amabilidad, bondad
invisible adjetivo	/ɪnˈvɪzəb(ə)l/	invisible
torture sustantivo	/ˈtoɹt͡ʃɚ/	tortura, suplicio
blocker sustantivo	/ˈblɑkɚ/	bloqueador, bloqueadora
catchy adjetivo	/ˈkæt͡ʃi/	pegadizo, pegajoso
curate sustantivo	/ˈkjʊɹɪt/	vicario
energize verbo	/ˈɛnəd͡ʒaɪz/	jumpear
extroverted adjetivo	/ˈɛkstɹəˌvəɹtɪd/	extrovertido
hairstyle sustantivo		peinado

Phrasal verbs que vas a escuchar

Palabra	Significado
sit down verbo	sentarse
start over verbo	volver a empezar, empezar de cero
end up verbo	terminar, ir a parar
look back verbo	recordar, volver la cabeza
move out verbo	mudarse de acá, independizarse

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

I watched it back and I was like, what are you doing?
Why your pronunciation is weird?
Yes, I don't like the lighting.
Why you even start the podcast in the first place?
What else can I say?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
“Used to” used to + verbo — un hábito o estado pasado que ya no es cierto	used to be · used to do · used to play
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	were born · being known · wasn't taught
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	have lived · I've chosen · I've learned
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	those who don · kid who was · one who building

Pronunciación a tener en cuenta

El hablante usa 65 contracciones y formas reducidas, como I'm, don't, you're. Dilas en su forma corta, tal como las oyes.

Los sonidos de “th”: ethic /ˈɛθ.ɪk/, smoothly /ˈsmuːðli/
Los sonidos de “sh” y “zh”: patience /ˈpeɪ̯.ʃəns/, perfectionist /pɚˈfɛk.ʃənɪst/, shortcut /ˈʃɔːtkʌt/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, internship /ˈɪntɜːnʃɪp/
Palabras largas — cuida el acento: adaptability /ədæptəˈbɪlɪti/, perfectionist /pɚˈfɛk.ʃənɪst/, invisible /ɪnˈvɪzəb(ə)l/, extroverted /ˈɛkstɹəˌvəɹtɪd/, wholeheartedly /ˌhoʊlˈhɑɹtədli/

Sonidos difíciles para hispanohablantes:

s + consonante al inicio — sin añadir una “e” delante: skyrocket /ˈskaɪˌɹɒk.ɪt/, stumble /ˈstʌmbəl/, smoothly /ˈsmuːðli/, scare /skɛɚ/, scratch /skɹæt͡ʃ/
/v/ — no es /b/: los dientes tocan el labio inferior: invisible /ɪnˈvɪzəb(ə)l/, extroverted /ˈɛkstɹəˌvəɹtɪd/, overwhelm /ˌoʊ.vɚˈwɛlm/
/z/ — sonora, no /s/: anyways /ˈɛn.iˌweɪz/, resonate /ˈɹɛz.əˌneɪt/, invisible /ɪnˈvɪzəb(ə)l/, energize /ˈɛnəd͡ʒaɪz/, resilience /ɹɪˈzɪl.ɪ.əns/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
Grábate y compara con el original, prestando atención a palabras como podcast, patience, adaptability.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

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THE TOMMY PODCAST [WANDERING SERIES - EP.01] - You Can't Win If You Always Expect to Lose

Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Frases que vale la pena repetir

Gramática en este vídeo

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

¿Qué es la Técnica de Shadowing?