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Hello and welcome to Slow English Podcast.
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Today I want to talk about daily routine.
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This is a little different from other videos about daily routine and the level of this video
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is a 2 so listen carefully
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and practice I want to tell you what a normal
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day looks like for me my days are not always exactly the same
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but I usually follow a similar routine especially in
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the morning I usually wake up around 7 o'clock I don't get out of bed immediately
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because I like to have a few quiet minutes before I start my day I I usually check the time,
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look at my phone for a few minutes and read some messages.
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Sometimes I check my calendar to see what I have planned for the day.
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After that, I finally get out of bed and open the curtains.
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I like to let some fresh air and natural light into my room.
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Then I make my bed because I feel better when my room is clean and organized.
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I also put my pajamas away and pick up anything that is on the floor.
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Next, I go to the bathroom and wash my face with cold water.
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It helps me feel more awake.
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Then, I brush my teeth and take a quick shower.
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I don't usually take a long shower in the morning because I like to save time.
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After my shower, I dry my hair and get dressed.
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Before choosing my clothes, I usually check the weather.
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If it is cold, I wear something warm.
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But if the weather is nice,
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I choose something lighter and more comfortable.
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Once I'm dressed, I go to the kitchen and make myself a drink.
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I usually have tea or coffee in the morning.
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While I'm preparing it, I sometimes open the window and enjoy the quiet atmosphere.
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Tell me in the comments what is your daily routine.
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I will check all of them.
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Then I prefer my breakfast i don't always eat the same thing
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but i usually have something simple such as eggs bread cheese fruit
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or yogurt i sit down and eat slowly instead of eating
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in a hurry while i'm having breakfast i sometimes listen to a short podcast
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or watch a few minutes of an english video i don't
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try to study too much at this time i just want to start my morning
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in a calm way when i finish breakfast i wash the dishes and clean the kitchen i put everything
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back in its place and wipe the kitchen counter if it is dirty i like starting my work day
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with a clean space
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because it helps me feel more focused before I start
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working I take a quick look at my plans I check my calendar again
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and decide what I need to do first
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if i have a lot of work i make a short list
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so i don't forget anything important then i sit at my desk
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and turn on my computer i check my emails
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and messages and answer the ones
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that need an immediate reply i try not to spend too much time on social media because it can easily
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distract me after that i start my most important task of the day i usually try to do difficult
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or important work in the morning because I have more energy and can concentrate better.
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I normally work for a while without checking my phone.
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if i have a lot of things to do i divide
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my work into smaller tasks this makes everything feel easier and helps me stay motivated
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After working for some time, I take a short break.
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I stand up, walk around the room,
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stretch my arms and legs and drink some water.
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Sometimes I look out of the window for a few minutes just to give my eyes a rest.
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Then I go back to my desk and continue working.
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I may write something, prepare a lesson,
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answer messages, or organize my plans.
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I try to finish one task before moving on to another one.
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Around midday, I usually stop working for lunch.
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Before eating, I take a few minutes to clean my desk and close the programs I don't need.
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Then I prefer my lunch or choose something simple to eat.
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After lunch, I usually make another cup of tea or coffee.
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I don't like going back to work immediately after eating,
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so I give myself a little time to relax.
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Sometimes I take a short walk after lunch.
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Even a 10-minute walk helps me feel more energetic.
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If I don't have time to go outside, I simply walk around the house and stretch a little.
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When I come back, I check my plans again and continue with my afternoon work.
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At this point, I may have less energy than I had in the morning,
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so I usually do easier tasks first.
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I answer more messages, check my emails,
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organize files and finish anything that I didn't complete earlier.
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I also make notes about the things I need to do the next day.
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when i finish my main work i close my computer
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and leave my desk i try to make a clear difference between work time
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and personal time even if i work from home i don't want to feel like i'm working all day.
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In the late afternoon, I usually have some free time.
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Sometimes I meet a friend, go shopping, run a few rounds,
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or simply stay at home and relax.
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If I stay at home,
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I may make another drink and spend some time watching a video or listening to music.
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Sometimes I also read a few pages of a book.
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Before dinner, I usually tidy up the house.
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I put things back where they belong, clean anything that needs cleaning,
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and prepare the kitchen for dinner.
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Then I make dinner.
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I don't always cook something complicated.
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On busy days, I prefer a quick and easy meal.
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While I'm cooking, I usually listen to music.
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Or sometimes I prefer to listen to different podcasts.
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After dinner, I clean the dishes and put the leftovers in the fridge.
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Then I make myself a cup of herbal tea and sit somewhere comfortable.
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The evening is usually the quietest part of my day.
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I like having some time when I don't have to work
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or think about my plans sometimes I watch a movie
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or a series
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and sometimes I simply talked to someone I also try to
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spend some time away from my phone I may leave it in another room for a while
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and enjoy some quiet time before going to bed I take
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a quick look at my plans for the next day I check if I have any important appointments or tasks.
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If something is important, I write it down so I don't have to keep thinking about it.
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Then I go to the bathroom, wash my face, brush my teeth, and change into my pajamas.
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I usually
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make sure everything is ready for the morning such as my clothes my bag
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or anything else I need
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and finally I get into bed sometimes I read for
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a few minutes before sleeping reading helps me slow down and forget about the busy parts of the day.
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I usually turn off the lights and put my phone away.
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I take a few deep breaths and think about my day.
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I don't try to make every day perfect.
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Some days are productive and some days are more difficult.
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But I always try to do my best.
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For me, having a routine doesn't mean doing exactly the same thing every day.
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It simply means having a few habits that make my day easier and more organized.
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And that's what a normal day looks like for me.
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From the moment I wake up in the morning until I finally go to sleep at night.
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thank you for watching me this was a little different from other daily routine
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because the daily routines that teachers are uploading most of them have the same sentences
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so i tried to speak a little more professionally about my daily routine don't forget to like my video and
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if you like slow english podcast please subscribe my channel don't
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forget to write about your daily routine goodbye everyone good luck
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel A2 se basa en el vídeo “Slow English Podcast for Beginner”. Las palabras que más se repiten: usually, routine, daily, clean. Este vídeo tiene 122 frases y 1392 palabras para practicar shadowing. La parte hablada dura 16:01. El hablante habla despacio, unas 87 palabras por minuto, así que hay tiempo para imitar cada sonido. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| routine sustantivo | /ɹuˈtin/ | rutina |
| desk sustantivo | /dɛsk/ | escritorio, pupitre |
| podcast sustantivo | /ˈpɑdˌkæst/ | podcast, pódcast |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| stretch verbo | /stɹɛt͡ʃ/ | estirar |
| calendar sustantivo | /ˈkæl.ən.də/ | calendario |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| brush sustantivo | /bɹʌʃ/ | pincel, cepillo |
| dish sustantivo | /dɪʃ/ | vajilla |
| cloth sustantivo | /klɒθ/ | tela |
| meal sustantivo | /ˈmiːl/ | comida, pitanza |
| complicated adjetivo | /ˈkɑm.plɪˌkeɪ.tɪd/ | complicado |
| lesson sustantivo | /ˈlɛs.ən/ | lección |
| atmosphere sustantivo | /ˈætməsˌfɪɹ/ | atmósfera, aire |
| carefully adverbio | /ˈkɛɹf(ə)li/ | cuidadosamente |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| get out of verbo | salirse de, ponerse fuera de | |
| walk around verbo | deambular | |
| pick up verbo | coger, asir | |
| sit down verbo | sentarse | |
| slow down verbo | desacelerar, decelerar | |
| stand up verbo | levantarse, ponerse de pie | |
| turn off verbo | apagar | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I don't always cook something complicated.
- While I'm cooking, I usually listen to music.
- I don't try to make every day perfect.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may write · may have · may make |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | my most important · the quietest · my best |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | stop working · keep thinking |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm preparing · i'm having · i'm working |
Pronunciación a tener en cuenta
El hablante usa 22 contracciones y formas reducidas, como don't, I'm, didn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: brush /bɹʌʃ/, dish /dɪʃ/
- Palabras largas — cuida el acento: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: productive /pɹəˈdʌk.tɪv/, divide /dɪˈvaɪd/, motivate /ˈmoʊ.tɪ.veɪt/
- /z/ — sonora, no /s/: organize /ˈɔɹɡənaɪz/, pajamas /pəˈd͡ʒɑ.məz/
- /dʒ/ — no es la “y” ni la “ch”: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, pajamas /pəˈd͡ʒɑ.məz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como routine, desk, podcast.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.